You are in: Home /
Lost? Site Map

Nutritional Facts: Autumn Carrot Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
carrots
1/3 cup (73g)
brown sugar
1/4 cup (57g)
butter
1/2 lb (224g)
Velveeta cheese
12 (40g)
Ritz crackers
Total 1 serving
Alanine (g) 1.0 n/a 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.8 n/a 0.0 n/a n/a 1 0
Ash (g) 8.8 0.3 1.2 13.4 1.2 25 6
Aspartic acid (g) 1.7 n/a 0.0 n/a n/a 2 0
Beta-sitosterol n/a n/a 2.3 n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 299.6 60.8 13.6 1,043.8 61.0 1,479 370
Calories 372.3 278.4 406.9 678.7 194.8 1,931 483
Calories (kj) 1,570.8 1,164.8 1,701.9 2,840.3 815.0 8,093 2,023
Campesterol n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 87.0 71.9 0.0 22.0 25.1 206 51
Cholesterol (mg) 0.0 0.0 122.0 179.2 n/a 301 75
Copper (mg) 0.4 0.0 0.0 n/a 0.0 0 0
Cystine (g) 0.8 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 25.4 0.0 0.0 0.0 0.9 26 7
Folate (mcg) 172.5 0.7 1.7 n/a 28.5 203 51
Folate, DFE (mcg) 172.5 0.7 1.7 n/a 44.0 219 55
Folate, food (mcg) 172.5 0.7 1.7 n/a 6.7 182 45
Folic acid (mcg) 0.0 0.0 0.0 n/a 21.8 22 5
Fructose (g) 5.0 0.8 n/a n/a 0.2 6 2
Galactose (g) 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 5.4 1.0 n/a n/a 0.3 7 2
Glutamic acid (g) 3.3 n/a 0.1 n/a n/a 3 1
Glycine (g) 0.4 n/a 0.0 n/a n/a 0 0
Histidine (g) 0.4 n/a 0.0 n/a n/a 0 0
Iron (mg) 2.7 0.5 0.0 0.4 1.8 5 1
Isoleucine (g) 0.7 n/a 0.0 n/a n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.9 n/a 0.0 n/a n/a 1 0
Lysine (g) 0.9 n/a 0.0 n/a n/a 1 0
Magnesium (mg) 109.0 6.6 1.1 n/a 7.5 124 31
Maltose (g) 0.0 0.0 n/a n/a 0.2 0 0
Manganese (mg) 1.3 0.0 0.0 n/a 0.2 2 0
Methionine (g) 0.2 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 11.9 n/a 2.5 15 4
Niacin (mg) 8.9 0.1 0.0 n/a 1.9 11 3
Pantothenic acid (mg) 2.5 0.1 0.1 n/a 0.1 3 1
Phenylalanine (g) 0.6 n/a 0.0 n/a n/a 1 0
Phosphorus (mg) 317.8 2.9 13.6 1,933.1 108.1 2,376 594
Polyunsaturated Fat (g) 1.1 0.0 1.7 n/a 4.3 7 2
Potassium (mg) 2,905.6 97.4 13.6 750.4 47.1 3,814 954
Proline (g) 0.5 n/a 0.0 n/a n/a 1 0
Protein (g) 8.4 0.1 0.5 36.5 2.9 48 12
Retinol (mcg) 0.0 0.0 380.8 n/a n/a 381 95
Riboflavin (mg) 0.5 0.0 0.0 0.8 0.1 1 0
Saturated Fat (g) 0.3 0.0 29.2 32.3 2.2 64 16
Selenium (mcg) 0.9 0.9 0.6 n/a 1.8 4 1
Serine (g) 0.5 n/a 0.0 n/a n/a 1 0
Sodium (mg) 626.5 20.5 405.2 3,357.8 349.3 4,759 1,190
Starch (g) 13.0 n/a n/a n/a 20.3 33 8
Stigmasterol n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 32.6 69.3 n/a n/a 2.5 104 26
Sugar (g) 43.0 71.1 0.0 18.1 3.2 136 34
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.6 0.0 0.0 n/a 0.2 1 0
Threonine (g) 1.7 n/a 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 6.0 0.0 1.3 n/a 1.4 9 2
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 1.6 2 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 5.6 6 1
Total Fat (g) 2.2 0.0 46.0 49.3 9.2 107 27
Trans-monoenoic Fat n/a n/a 1.7 n/a 0.4 2 1
TransFatty acids (g) 0.0 n/a 1.9 n/a 0.4 2 1
Tryptophan (g) 0.1 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.4 n/a 0.0 n/a n/a 0 0
Valine (g) 0.6 n/a 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 151,690.5 0.0 1,418.2 2,479.7 n/a 155,588 38,897
Vitamin A, RAE (mcg) 7,581.8 0.0 388.2 n/a n/a 7,970 1,992
Vitamin B-12 (mcg) 0.0 0.0 0.1 n/a n/a 0 0
Vitamin B-6 (mg) 1.3 0.0 0.0 n/a 0.0 1 0
Vitamin C (mg) 53.6 0.0 0.0 0.4 n/a 54 14
Vitamin D (IU) 0.0 0.0 34.1 n/a n/a 34 9
Water (g) 801.7 1.0 9.0 102.6 1.2 915 229
Zinc (mg) 2.2 0.0 0.1 4.1 0.2 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Autumn Carrot Casserole.