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    Nutritional Facts: Autumn Carrot Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    carrots
    1/3 cup (73g)
    brown sugar
    1/4 cup (57g)
    butter
    1/2 lb (224g)
    Velveeta cheese
    12 (40g)
    Ritz crackers
    Total 1 serving
    Alanine (g) 1.0 n/a 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.8 n/a 0.0 n/a n/a 1 0
    Ash (g) 8.8 0.3 1.2 13.4 1.2 25 6
    Aspartic acid (g) 1.7 n/a 0.0 n/a n/a 2 0
    Beta-sitosterol n/a n/a 2.3 n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 299.6 60.8 13.6 1,043.8 61.0 1,479 370
    Calories 372.3 278.4 406.9 678.7 194.8 1,931 483
    Calories (kj) 1,570.8 1,164.8 1,701.9 2,840.3 815.0 8,093 2,023
    Campesterol n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 87.0 71.9 0.0 22.0 25.1 206 51
    Cholesterol (mg) 0.0 0.0 122.0 179.2 n/a 301 75
    Copper (mg) 0.4 0.0 0.0 n/a 0.0 0 0
    Cystine (g) 0.8 n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 25.4 0.0 0.0 0.0 0.9 26 7
    Folate (mcg) 172.5 0.7 1.7 n/a 28.5 203 51
    Folate, DFE (mcg) 172.5 0.7 1.7 n/a 44.0 219 55
    Folate, food (mcg) 172.5 0.7 1.7 n/a 6.7 182 45
    Folic acid (mcg) 0.0 0.0 0.0 n/a 21.8 22 5
    Fructose (g) 5.0 0.8 n/a n/a 0.2 6 2
    Galactose (g) 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 5.4 1.0 n/a n/a 0.3 7 2
    Glutamic acid (g) 3.3 n/a 0.1 n/a n/a 3 1
    Glycine (g) 0.4 n/a 0.0 n/a n/a 0 0
    Histidine (g) 0.4 n/a 0.0 n/a n/a 0 0
    Iron (mg) 2.7 0.5 0.0 0.4 1.8 5 1
    Isoleucine (g) 0.7 n/a 0.0 n/a n/a 1 0
    Lactose (g) 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.9 n/a 0.0 n/a n/a 1 0
    Lysine (g) 0.9 n/a 0.0 n/a n/a 1 0
    Magnesium (mg) 109.0 6.6 1.1 n/a 7.5 124 31
    Maltose (g) 0.0 0.0 n/a n/a 0.2 0 0
    Manganese (mg) 1.3 0.0 0.0 n/a 0.2 2 0
    Methionine (g) 0.2 n/a 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.1 0.0 11.9 n/a 2.5 15 4
    Niacin (mg) 8.9 0.1 0.0 n/a 1.9 11 3
    Pantothenic acid (mg) 2.5 0.1 0.1 n/a 0.1 3 1
    Phenylalanine (g) 0.6 n/a 0.0 n/a n/a 1 0
    Phosphorus (mg) 317.8 2.9 13.6 1,933.1 108.1 2,376 594
    Polyunsaturated Fat (g) 1.1 0.0 1.7 n/a 4.3 7 2
    Potassium (mg) 2,905.6 97.4 13.6 750.4 47.1 3,814 954
    Proline (g) 0.5 n/a 0.0 n/a n/a 1 0
    Protein (g) 8.4 0.1 0.5 36.5 2.9 48 12
    Retinol (mcg) 0.0 0.0 380.8 n/a n/a 381 95
    Riboflavin (mg) 0.5 0.0 0.0 0.8 0.1 1 0
    Saturated Fat (g) 0.3 0.0 29.2 32.3 2.2 64 16
    Selenium (mcg) 0.9 0.9 0.6 n/a 1.8 4 1
    Serine (g) 0.5 n/a 0.0 n/a n/a 1 0
    Sodium (mg) 626.5 20.5 405.2 3,357.8 349.3 4,759 1,190
    Starch (g) 13.0 n/a n/a n/a 20.3 33 8
    Stigmasterol n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 32.6 69.3 n/a n/a 2.5 104 26
    Sugar (g) 43.0 71.1 0.0 18.1 3.2 136 34
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.6 0.0 0.0 n/a 0.2 1 0
    Threonine (g) 1.7 n/a 0.0 n/a n/a 2 0
    Tocopherol, alpha (mg) 6.0 0.0 1.3 n/a 1.4 9 2
    Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.1 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 1.6 2 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 5.6 6 1
    Total Fat (g) 2.2 0.0 46.0 49.3 9.2 107 27
    Trans-monoenoic Fat n/a n/a 1.7 n/a 0.4 2 1
    TransFatty acids (g) 0.0 n/a 1.9 n/a 0.4 2 1
    Tryptophan (g) 0.1 n/a 0.0 n/a n/a 0 0
    Tyrosine (g) 0.4 n/a 0.0 n/a n/a 0 0
    Valine (g) 0.6 n/a 0.0 n/a n/a 1 0
    Vitamin A, IU (IU) 151,690.5 0.0 1,418.2 2,479.7 n/a 155,588 38,897
    Vitamin A, RAE (mcg) 7,581.8 0.0 388.2 n/a n/a 7,970 1,992
    Vitamin B-12 (mcg) 0.0 0.0 0.1 n/a n/a 0 0
    Vitamin B-6 (mg) 1.3 0.0 0.0 n/a 0.0 1 0
    Vitamin C (mg) 53.6 0.0 0.0 0.4 n/a 54 14
    Vitamin D (IU) 0.0 0.0 34.1 n/a n/a 34 9
    Water (g) 801.7 1.0 9.0 102.6 1.2 915 229
    Zinc (mg) 2.2 0.0 0.1 4.1 0.2 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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