Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 lbs (1,816g) chicken breasts |
1/2 cup (109g) canola oil |
2 teaspoons (5g) chili powder |
2 teaspoons (6g) garlic powder |
2 teaspoons (5g) onion salt |
2 teaspoons (2g) basil |
2 teaspoons (1g) thyme |
2 teaspoons (0g) vegetable seasoning |
1 teaspoon (1g) crushed red pepper flakes |
2 teaspoons (4g) cumin |
2 teaspoons (1g) coriander |
2 teaspoons (4g) ginger |
2 teaspoons (5g) black pepper |
1 teaspoon (3g) cinnamon |
1 teaspoon (2g) ground cloves |
1 teaspoon (2g) allspice |
1 teaspoon (6g) salt |
1/3 cup (67g) sugar |
1 (110g) onions |
1 (119g) green peppers |
Total | 1 serving | |
| Alanine (g) | 21.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 22 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 23.4 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 24 | 2 |
| Ash (g) | 18.3 | 0.0 | 0.6 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 6.0 | 0.0 | 0.4 | 0.5 | 27 | 3 |
| Aspartic acid (g) | 33.8 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 34 | 3 |
| Beta-sitosterol | n/a | 450.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 450 | 45 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 199.8 | 0.0 | 17.8 | 4.9 | 18.4 | 3.1 | 3.2 | n/a | 0.3 | 39.1 | 0.4 | 4.1 | 20.4 | 26.2 | 14.3 | 13.3 | 1.4 | 0.7 | 25.3 | 11.9 | 405 | 40 |
| Calories | 3,123.5 | 963.6 | 15.2 | 20.5 | 16.4 | 0.4 | 0.8 | n/a | 2.5 | 15.8 | 0.1 | 12.1 | 11.5 | 6.5 | 7.1 | 5.3 | 0.0 | 257.7 | 44.0 | 23.8 | 4,527 | 453 |
| Calories (kj) | 13,075.2 | 4,031.9 | 63.7 | 85.9 | 68.6 | 1.7 | 3.4 | n/a | 10.5 | 65.8 | 0.6 | 50.5 | 48.3 | 27.0 | 29.8 | 22.1 | 0.0 | 1,077.6 | 182.6 | 100.0 | 18,945 | 1,895 |
| Campesterol | n/a | 262.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 263 | 26 |
| Carbohydrates (g) | 0.0 | 0.0 | 2.7 | 4.5 | 3.8 | 0.0 | 0.2 | n/a | 0.5 | 1.9 | 0.0 | 2.6 | 2.9 | 2.1 | 1.4 | 1.4 | 0.0 | 66.6 | 10.3 | 5.5 | 106 | 11 |
| Cholesterol (mg) | 1,162.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,162 | 116 |
| Copper (mg) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 5.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 0.6 | 0.7 | 0.0 | 0.1 | n/a | 0.2 | 0.4 | 0.0 | 0.5 | 1.2 | 1.4 | 0.8 | 0.4 | 0.0 | 0.0 | 1.9 | 2.0 | 12 | 1 |
| Folate (mcg) | 72.6 | 0.0 | 1.5 | 2.9 | 3.1 | 1.2 | 0.4 | n/a | 0.4 | 0.4 | 0.4 | 0.5 | 0.8 | 0.2 | 2.1 | 0.7 | 0.0 | 0.0 | 20.9 | 11.9 | 120 | 12 |
| Folate, DFE (mcg) | 72.6 | 0.0 | 1.5 | 2.9 | 3.1 | 1.2 | 0.4 | n/a | 0.4 | 0.4 | 0.4 | 0.5 | 0.8 | 0.2 | 2.1 | 0.7 | 0.0 | 0.0 | 20.9 | 11.9 | 120 | 12 |
| Folate, food (mcg) | 72.6 | 0.0 | 1.5 | 2.9 | 3.1 | 1.2 | 0.4 | n/a | 0.4 | 0.4 | 0.4 | 0.5 | 0.8 | 0.2 | 2.1 | 0.7 | 0.0 | 0.0 | 20.9 | 11.9 | 120 | 12 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.4 | 1.3 | 3 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.2 | 1.4 | 4 | 0 |
| Glutamic acid (g) | 55.9 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.2 | 57 | 6 |
| Glycine (g) | 22.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 22 | 2 |
| Histidine (g) | 11.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 11 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 13.4 | 0.0 | 0.9 | 0.4 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 2.8 | 0.0 | 0.7 | 0.4 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 20 | 2 |
| Isoleucine (g) | 19.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 19 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 27.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 28 | 3 |
| Lysine (g) | 31.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 32 | 3 |
| Magnesium (mg) | 454.0 | 0.0 | 8.0 | 4.8 | 5.4 | 1.1 | 1.3 | n/a | 0.7 | 15.4 | 0.2 | 7.7 | 7.9 | 1.6 | 5.8 | 2.7 | 0.1 | 0.0 | 11.0 | 11.9 | 540 | 54 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.2 | 0.6 | 0.5 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 4 | 0 |
| Methionine (g) | 10.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 10 | 1 |
| Monounsaturated Fat (g) | 69.4 | 69.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 139 | 14 |
| Niacin (mg) | 179.9 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 182 | 18 |
| Pantothenic acid (mg) | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 15 | 2 |
| Phenylalanine (g) | 14.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 15 | 2 |
| Phosphorus (mg) | 3,159.8 | 0.0 | 16.2 | 25.7 | 15.5 | 1.0 | 0.8 | n/a | 1.2 | 21.0 | 0.3 | 6.0 | 7.3 | 1.7 | 2.3 | 2.3 | 0.0 | 0.0 | 31.9 | 23.8 | 3,317 | 332 |
| Phytosterols | n/a | n/a | 4.5 | 0.5 | 4.2 | n/a | n/a | n/a | n/a | 2.9 | 0.0 | 3.0 | 4.2 | 0.7 | 5.7 | 1.2 | 0.0 | n/a | 16.5 | 10.7 | 54 | 5 |
| Polyunsaturated Fat (g) | 35.6 | 30.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 67 | 7 |
| Potassium (mg) | 3,995.2 | 0.0 | 105.3 | 74.0 | 47.3 | 5.2 | 4.9 | n/a | 14.4 | 75.1 | 3.3 | 47.5 | 61.1 | 11.3 | 24.4 | 21.0 | 0.5 | 1.3 | 160.6 | 208.3 | 4,861 | 486 |
| Proline (g) | 17.3 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 18 | 2 |
| Protein (g) | 378.6 | 0.0 | 0.7 | 1.0 | 0.5 | 0.1 | 0.0 | n/a | 0.1 | 0.7 | 0.0 | 0.3 | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1.2 | 1.0 | 385 | 39 |
| Retinol (mcg) | 435.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 436 | 44 |
| Riboflavin (mg) | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 48.3 | 8.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 57 | 6 |
| Selenium (mcg) | 301.5 | 0.0 | 1.1 | 1.5 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 2.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.4 | 0.6 | 0.0 | 308 | 31 |
| Serine (g) | 13.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 13 | 1 |
| Sodium (mg) | 1,144.1 | 0.0 | 88.6 | 3.7 | 3.5 | 0.1 | 0.1 | n/a | 0.7 | 7.1 | 0.3 | 1.0 | 0.9 | 0.3 | 5.4 | 1.5 | 2,325.5 | 0.7 | 4.4 | 3.6 | 3,591 | 359 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Stigmasterol | n/a | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 66.5 | 1.1 | 0.1 | 68 | 7 |
| Sugar (g) | 0.0 | 0.0 | 0.4 | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 66.5 | 4.7 | 2.9 | 76 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Threonine (g) | 15.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 16 | 2 |
| Tocopherol, alpha (mg) | 4.9 | 19.0 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 27 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, gamma (mg) | 1.1 | 29.8 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 32 | 3 |
| Total Fat (g) | 168.0 | 109.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.2 | 0.1 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 280 | 28 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 1.9 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 4.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
| Tyrosine (g) | 12.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 13 | 1 |
| Valine (g) | 18.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 19 | 2 |
| Vitamin A, IU (IU) | 1,507.3 | 0.0 | 1,601.1 | 0.0 | 0.0 | 93.7 | 38.0 | n/a | 204.2 | 53.3 | 43.2 | 1.1 | 25.2 | 7.7 | 11.7 | 10.9 | 0.0 | 0.0 | 2.2 | 440.3 | 4,040 | 404 |
| Vitamin A, RAE (mcg) | 435.8 | 0.0 | 80.1 | 0.0 | 0.0 | 4.7 | 1.9 | n/a | 10.2 | 2.7 | 2.2 | 0.1 | 1.2 | 0.4 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 21.4 | 562 | 56 |
| Vitamin B-12 (mcg) | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 9.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 10 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.3 | 1.3 | n/a | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 1.8 | 0.8 | 0.0 | 0.0 | 8.1 | 95.7 | 110 | 11 |
| Vitamin D (IU) | 290.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 291 | 29 |
| Water (g) | 1,261.4 | 0.0 | 0.6 | 0.4 | 0.3 | 1.6 | 0.5 | n/a | 0.1 | 0.3 | 0.6 | 0.4 | 0.6 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 98.0 | 111.7 | 1,477 | 148 |
| Zinc (mg) | 14.5 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 16 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.