Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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16 ounces (454g) chicken breasts |
1/2 cup (125g) pineapple juice |
1/4 cup (57g) coconut milk |
1 cup (240g) chicken stock |
1/4 cup (60g) heavy cream |
1 cup (0g) yellow rice |
1/2 cup (64g) baby carrots |
1 (781g) papayas |
1 (110g) onions |
1/2 (60g) red bell peppers |
1/2 (60g) green bell peppers |
1 (3g) garlic cloves |
1 to taste (0g) cilantro |
Total | 1 serving | |
| Alanine (g) | 5.4 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 5.8 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Ash (g) | 4.6 | 0.4 | 0.5 | 1.5 | 0.3 | n/a | 0.4 | 3.0 | 0.4 | 0.3 | 0.3 | 0.0 | n/a | 12 | 3 |
| Aspartic acid (g) | 8.4 | n/a | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.4 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 49.9 | 16.3 | 10.2 | 7.2 | 38.7 | n/a | 20.5 | 156.2 | 25.3 | 4.2 | 6.0 | 5.4 | n/a | 340 | 85 |
| Calories | 780.2 | 66.3 | 111.3 | 86.4 | 205.3 | n/a | 22.4 | 335.8 | 44.0 | 18.4 | 11.9 | 4.5 | n/a | 1,687 | 422 |
| Calories (kj) | 3,266.2 | 275.0 | 465.6 | 362.4 | 858.6 | n/a | 92.8 | 1,398.0 | 182.6 | 76.8 | 50.0 | 18.7 | n/a | 7,047 | 1,762 |
| Carbohydrates (g) | 0.0 | 16.1 | 1.6 | 8.5 | 1.7 | n/a | 5.3 | 84.5 | 10.3 | 3.6 | 2.8 | 1.0 | n/a | 135 | 34 |
| Cholesterol (mg) | 290.3 | 0.0 | 0.0 | 7.2 | 81.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 379 | 95 |
| Copper (mg) | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 1.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 1.9 | 13.3 | 1.9 | 1.2 | 1.0 | 0.1 | n/a | 20 | 5 |
| Folate (mcg) | 18.1 | 22.5 | 7.9 | 12.0 | 2.4 | n/a | 17.3 | 289.0 | 20.9 | 27.4 | 6.0 | 0.1 | n/a | 423 | 106 |
| Folate, DFE (mcg) | 18.1 | 22.5 | 7.9 | 12.0 | 2.4 | n/a | 17.3 | 289.0 | 20.9 | 27.4 | 6.0 | 0.1 | n/a | 423 | 106 |
| Folate, food (mcg) | 18.1 | 22.5 | 7.9 | 12.0 | 2.4 | n/a | 17.3 | 289.0 | 20.9 | 27.4 | 6.0 | 0.1 | n/a | 423 | 106 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 4.8 | n/a | n/a | n/a | n/a | 0.6 | 29.1 | 1.4 | 1.3 | 0.7 | n/a | n/a | 38 | 9 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 5.8 | n/a | n/a | n/a | n/a | 0.7 | 31.9 | 2.2 | 1.2 | 0.7 | n/a | n/a | 42 | 11 |
| Glutamic acid (g) | 14.0 | n/a | 0.3 | n/a | 0.3 | n/a | 0.1 | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 15 | 4 |
| Glycine (g) | 5.6 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Histidine (g) | 2.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Iron (mg) | 3.4 | 0.4 | 1.9 | 0.5 | 0.0 | n/a | 0.6 | 2.0 | 0.2 | 0.3 | 0.2 | 0.1 | n/a | 9 | 2 |
| Isoleucine (g) | 4.8 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.0 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Lysine (g) | 7.8 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Magnesium (mg) | 113.4 | 15.0 | 26.0 | 9.6 | 4.2 | n/a | 6.4 | 164.0 | 11.0 | 7.1 | 6.0 | 0.8 | n/a | 363 | 91 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.6 | 0.4 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 2 | 0 |
| Methionine (g) | 2.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 17.3 | 0.0 | 0.5 | 1.4 | 6.4 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 26 | 7 |
| Niacin (mg) | 44.9 | 0.2 | 0.4 | 3.8 | 0.0 | n/a | 0.4 | 2.8 | 0.1 | 0.6 | 0.3 | 0.0 | n/a | 54 | 13 |
| Pantothenic acid (mg) | 3.6 | 0.1 | 0.1 | n/a | 0.2 | n/a | 0.3 | 1.5 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 6 | 2 |
| Phenylalanine (g) | 3.7 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 789.3 | 10.0 | 54.2 | 64.8 | 36.9 | n/a | 17.9 | 78.1 | 31.9 | 15.5 | 11.9 | 4.6 | n/a | 1,115 | 279 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.5 | n/a | 5.4 | n/a | n/a | 22 | 5 |
| Polyunsaturated Fat (g) | 8.9 | 0.1 | 0.1 | 0.5 | 0.8 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 3 |
| Potassium (mg) | 998.0 | 162.5 | 124.3 | 252.0 | 44.6 | n/a | 151.7 | 1,421.4 | 160.6 | 125.5 | 104.1 | 12.0 | n/a | 3,557 | 889 |
| Proline (g) | 4.3 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Protein (g) | 94.6 | 0.5 | 1.1 | 6.0 | 1.2 | n/a | 0.4 | 3.7 | 1.2 | 0.6 | 0.5 | 0.2 | n/a | 110 | 28 |
| Retinol (mcg) | 108.9 | 0.0 | 0.0 | 2.4 | 241.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 352 | 88 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 12.1 | 0.0 | 10.7 | 0.8 | 13.7 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 38 | 9 |
| Selenium (mcg) | 75.3 | 0.1 | n/a | 5.3 | 0.3 | n/a | 0.6 | 4.7 | 0.6 | 0.1 | 0.0 | 0.4 | n/a | 87 | 22 |
| Serine (g) | 3.3 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 285.8 | 2.5 | 7.3 | 343.2 | 22.6 | n/a | 49.9 | 62.5 | 4.4 | 2.4 | 1.8 | 0.5 | n/a | 783 | 196 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.9 | n/a | n/a | n/a | n/a | 1.7 | 0.0 | 1.1 | 0.0 | 0.1 | n/a | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 12.5 | n/a | 3.8 | 0.1 | n/a | 3.0 | 61.1 | 4.7 | 2.5 | 1.4 | 0.0 | n/a | 89 | 22 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 3.9 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 1.2 | 0.0 | n/a | 0.1 | 0.6 | n/a | n/a | 2.3 | 0.0 | 0.9 | 0.2 | 0.0 | n/a | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 42.0 | 0.2 | 12.1 | 2.9 | 22.0 | n/a | 0.1 | 2.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 82 | 20 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 3.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Valine (g) | 4.6 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 376.5 | 6.3 | 0.0 | 7.2 | 874.7 | n/a | 8,825.6 | 7,419.5 | 2.2 | 1,862.9 | 220.2 | 0.3 | n/a | 19,595 | 4,899 |
| Vitamin A, RAE (mcg) | 108.9 | 0.0 | 0.0 | 2.4 | 244.5 | n/a | 441.6 | 367.1 | 0.0 | 93.4 | 10.7 | 0.0 | n/a | 1,269 | 317 |
| Vitamin B-12 (mcg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 2.4 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 12.5 | 0.6 | 0.5 | 0.4 | n/a | 1.7 | 475.6 | 8.1 | 76.0 | 47.8 | 0.9 | n/a | 624 | 156 |
| Vitamin D (IU) | 72.6 | 0.0 | 0.0 | 0.0 | 16.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 89 | 22 |
| Water (g) | 315.1 | 108.0 | 41.2 | 221.2 | 34.3 | n/a | 57.8 | 687.7 | 98.0 | 54.9 | 55.9 | 1.8 | n/a | 1,676 | 419 |
| Zinc (mg) | 3.6 | 0.1 | 0.3 | 0.3 | 0.1 | n/a | 0.1 | 0.6 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 6 | 1 |
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