Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 lbs (1,355g) stewing chicken |
1/4 cup (57g) butter |
1/4 cup (59g) dry white wine |
2 (364g) tart apples |
6 (240g) celery ribs |
1 (110g) onions |
3 sprigs (3g) parsley |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) paprika |
2 1/2 tablespoons (20g) flour |
2 cups (480g) chicken stock |
1/3 cup (77g) sour cream |
1 to taste (0g) salt and pepper |
1 tablespoon (5g) fresh tarragon |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 13.8 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 14 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Arginine (g) | 14.9 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 15 | 3 |
| Ash (g) | 14.1 | 1.2 | 0.1 | 0.7 | 1.8 | 0.4 | 0.1 | 3.0 | 0.0 | 0.1 | 3.0 | 0.7 | n/a | 0.6 | n/a | 26 | 5 |
| Aspartic acid (g) | 21.2 | 0.0 | n/a | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 22 | 4 |
| Beta-sitosterol | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 135.5 | 13.6 | 5.3 | 21.8 | 96.0 | 25.3 | 4.1 | 0.7 | 1.3 | 2.9 | 14.4 | 84.2 | n/a | 54.7 | n/a | 460 | 92 |
| Calories | 3,495.9 | 406.9 | 48.2 | 189.3 | 38.4 | 44.0 | 1.1 | 0.0 | 1.6 | 71.1 | 172.8 | 147.8 | n/a | 14.2 | n/a | 4,631 | 926 |
| Calories (kj) | 14,620.5 | 1,701.9 | 201.1 | 793.5 | 160.8 | 182.6 | 4.5 | 0.0 | 6.8 | 297.5 | 724.8 | 619.6 | n/a | 59.3 | n/a | 19,373 | 3,875 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 1.5 | 50.3 | 7.1 | 10.3 | 0.2 | 0.0 | 0.3 | 14.9 | 16.9 | 2.2 | n/a | 2.4 | n/a | 106 | 21 |
| Cholesterol (mg) | 962.1 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.4 | 39.8 | n/a | 0.0 | n/a | 1,138 | 228 |
| Copper (mg) | 1.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 3.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 8.7 | 3.8 | 1.9 | 0.1 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 0.4 | n/a | 16 | 3 |
| Folate (mcg) | 81.3 | 1.7 | 0.6 | 10.9 | 86.4 | 20.9 | 4.6 | 0.0 | 0.3 | 35.7 | 24.0 | 5.4 | n/a | 13.2 | n/a | 285 | 57 |
| Folate, DFE (mcg) | 81.3 | 1.7 | 0.6 | 10.9 | 86.4 | 20.9 | 4.6 | 0.0 | 0.3 | 56.8 | 24.0 | 5.4 | n/a | 13.2 | n/a | 306 | 61 |
| Folate, food (mcg) | 81.3 | 1.7 | 0.6 | 10.9 | 86.4 | 20.9 | 4.6 | 0.0 | 0.3 | 5.7 | 24.0 | 5.4 | n/a | 13.2 | n/a | 255 | 51 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 30 | 6 |
| Fructose | n/a | n/a | n/a | 21.5 | 1.2 | 1.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 24 | 5 |
| Galactose | n/a | n/a | n/a | 0.0 | 1.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 8.8 | 1.3 | 2.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 12 | 2 |
| Glutamic acid (g) | 34.8 | 0.1 | n/a | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.4 | n/a | n/a | n/a | 37 | 7 |
| Glycine (g) | 15.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 16 | 3 |
| Histidine (g) | 7.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 14.1 | 0.0 | 0.2 | 0.4 | 0.5 | 0.2 | 0.2 | 0.0 | 0.1 | 0.9 | 1.0 | 0.1 | n/a | 1.6 | n/a | 19 | 4 |
| Isoleucine (g) | 11.9 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 12 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2.7 | n/a | n/a | n/a | 3 | 1 |
| Leucine (g) | 17.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 18 | 4 |
| Lysine (g) | 19.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 20 | 4 |
| Magnesium (mg) | 271.0 | 1.1 | 5.9 | 18.2 | 26.4 | 11.0 | 1.5 | 0.0 | 1.0 | 4.3 | 19.2 | 7.7 | n/a | 16.7 | n/a | 384 | 77 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.4 | n/a | 1 | 0 |
| Methionine (g) | 6.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 111.7 | 11.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 3.9 | n/a | 0.0 | n/a | 130 | 26 |
| Niacin (mg) | 84.9 | 0.0 | 0.1 | 0.3 | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | 1.2 | 7.6 | 0.1 | n/a | 0.4 | n/a | 96 | 19 |
| Pantothenic acid (mg) | 12.5 | 0.1 | 0.0 | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | n/a | 14 | 3 |
| Phenylalanine (g) | 9.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 10 | 2 |
| Phosphorus (mg) | 2,330.6 | 13.6 | 10.6 | 40.0 | 57.6 | 31.9 | 1.7 | 0.0 | 1.8 | 21.1 | 129.6 | 88.1 | n/a | 15.0 | n/a | 2,742 | 548 |
| Phytosterols | n/a | n/a | n/a | 43.7 | 14.4 | 16.5 | 0.2 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | 3.9 | n/a | 80 | 16 |
| Polyunsaturated Fat (g) | 60.2 | 1.7 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.6 | n/a | 0.2 | n/a | 64 | 13 |
| Potassium (mg) | 2,764.2 | 13.6 | 41.7 | 389.5 | 624.0 | 160.6 | 16.6 | 0.2 | 13.1 | 20.9 | 504.0 | 108.0 | n/a | 145.0 | n/a | 4,801 | 960 |
| Proline (g) | 11.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | n/a | n/a | n/a | 12 | 2 |
| Protein (g) | 237.8 | 0.5 | 0.0 | 0.9 | 1.7 | 1.2 | 0.1 | 0.0 | 0.1 | 2.0 | 12.1 | 1.6 | n/a | 1.1 | n/a | 259 | 52 |
| Retinol (mcg) | 704.6 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 133.3 | n/a | 0.0 | n/a | 1,223 | 245 |
| Riboflavin (mg) | 2.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | n/a | 0.1 | n/a | 3 | 1 |
| Saturated Fat (g) | 77.4 | 29.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 8.8 | n/a | 0.1 | n/a | 117 | 23 |
| Selenium (mcg) | 195.1 | 0.6 | 0.1 | 0.0 | 1.0 | 0.6 | 0.0 | 0.0 | 0.0 | 6.6 | 10.6 | 2.0 | n/a | 0.2 | n/a | 217 | 43 |
| Serine (g) | 8.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 9 | 2 |
| Sodium (mg) | 962.1 | 405.2 | 2.9 | 3.6 | 192.0 | 4.4 | 1.7 | 1,162.7 | 0.4 | 0.4 | 686.4 | 61.3 | n/a | 3.0 | n/a | 3,486 | 697 |
| Starch | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 7.5 | 0.3 | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Sugar (g) | 0.0 | 0.0 | 0.6 | 37.8 | 4.4 | 4.7 | 0.0 | 0.0 | 0.1 | 0.1 | 7.6 | 2.7 | n/a | n/a | n/a | 58 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 9.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 10 | 2 |
| Tocopherol, alpha (mg) | 4.5 | 1.3 | 0.0 | 0.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 8 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 275.5 | 46.0 | 0.0 | 0.6 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 5.8 | 15.1 | n/a | 0.3 | n/a | 344 | 69 |
| Trans-monoenoic Fat | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 2.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Tyrosine (g) | 7.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 8 | 2 |
| Valine (g) | 11.6 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 12 | 2 |
| Vitamin A, IU (IU) | 2,411.9 | 1,418.2 | 0.0 | 196.6 | 1,077.6 | 2.2 | 252.7 | 0.0 | 283.2 | 0.0 | 14.4 | 477.2 | n/a | 201.6 | n/a | 6,336 | 1,267 |
| Vitamin A, RAE (mcg) | 704.6 | 388.2 | 0.0 | 10.9 | 52.8 | 0.0 | 12.6 | 0.0 | 14.2 | 0.0 | 4.8 | 134.8 | n/a | 10.1 | n/a | 1,333 | 267 |
| Vitamin B-12 (mcg) | 4.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 4.5 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 16.7 | 7.4 | 8.1 | 4.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.7 | n/a | 2.4 | n/a | 40 | 8 |
| Vitamin D | n/a | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.7 | n/a | 0.0 | n/a | 45 | 9 |
| Water (g) | 837.9 | 9.0 | 51.1 | 311.4 | 229.0 | 98.0 | 2.6 | 0.0 | 0.1 | 2.3 | 442.3 | 57.0 | n/a | 0.4 | n/a | 2,041 | 408 |
| Zinc (mg) | 16.1 | 0.1 | 0.1 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.3 | n/a | 0.2 | n/a | 18 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.