Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (455g) mushrooms |
1 (50g) eggs |
4 tablespoons (20g) oatmeal |
3 tablespoons (43g) breadcrumbs |
4 tablespoons (48g) dried yeast |
1 teaspoon (2g) sweet paprika |
1/2 teaspoon (1g) cumin |
1 dash (0g) baking cocoa |
1/4 teaspoon (1g) cinnamon |
1 teaspoon (6g) salt |
1/16 teaspoon (0g) pepper |
2 tablespoons (27g) sunflower oil |
6 slices (0g) gouda cheese |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.4 | 0.1 | 0.2 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.4 | 0.4 | 0.2 | 0.2 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Ash (g) | 3.9 | 0.5 | 0.4 | 1.2 | 2.7 | 0.2 | 0.1 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | n/a | 15 | 2 |
| Aspartic acid (g) | 0.9 | 0.7 | 0.2 | 0.3 | 2.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Beta-sitosterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 13.7 | 28.0 | 10.3 | 78.0 | 14.4 | 5.3 | 9.8 | 0.1 | 6.5 | 1.4 | 0.3 | 0.0 | n/a | 168 | 28 |
| Calories | 100.1 | 71.5 | 75.2 | 168.3 | 156.0 | 6.5 | 3.9 | 0.2 | 1.6 | 0.0 | 0.2 | 240.4 | n/a | 824 | 137 |
| Calories (kj) | 423.2 | 299.5 | 314.9 | 704.2 | 653.3 | 27.2 | 16.5 | 0.8 | 6.8 | 0.0 | 0.7 | 1,006.1 | n/a | 3,453 | 576 |
| Campesterol (mg) | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Carbohydrates (g) | 14.8 | 0.4 | 13.4 | 30.7 | 19.8 | 1.2 | 0.5 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 81 | 14 |
| Cholesterol (mg) | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 186 | 31 |
| Copper (mg) | 1.4 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 4.6 | 0.0 | 2.0 | 1.9 | 12.9 | 0.8 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 23 | 4 |
| Folate (mcg) | 77.4 | 23.5 | 6.4 | 45.6 | 1,123.2 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,277 | 213 |
| Folate, DFE (mcg) | 77.4 | 23.5 | 6.4 | 69.9 | 1,123.2 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,302 | 217 |
| Folate, food (mcg) | 77.4 | 23.5 | 6.4 | 10.7 | 1,123.2 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,242 | 207 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 34.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 35 | 6 |
| Fructose (g) | 0.8 | 0.0 | 0.0 | 1.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 6.7 | 0.2 | 0.0 | 0.8 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 1.6 | 0.8 | 0.6 | 1.8 | 3.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Glycine (g) | 0.4 | 0.2 | 0.1 | 0.2 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.3 | 0.2 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.3 | 0.9 | 0.8 | 2.1 | 1.0 | 0.5 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Isoleucine (g) | 0.3 | 0.3 | 0.1 | 0.2 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 0.5 | 0.2 | 0.4 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Lysine (g) | 0.5 | 0.5 | 0.1 | 0.2 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Magnesium (mg) | 41.0 | 6.0 | 27.4 | 18.3 | 25.9 | 4.1 | 3.8 | 0.4 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 128 | 21 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.7 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.1 | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 1.8 | 0.4 | 0.4 | 2.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 12.6 | n/a | 17 | 3 |
| Niacin (mg) | 16.4 | 0.0 | 0.2 | 2.8 | 19.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 39 | 7 |
| Pantothenic acid (mg) | 6.8 | 0.8 | 0.2 | 0.2 | 6.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15 | 2 |
| Phenylalanine (g) | 0.4 | 0.3 | 0.1 | 0.3 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 391.3 | 99.0 | 81.4 | 70.3 | 305.8 | 7.2 | 5.2 | 0.7 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 961 | 160 |
| Phytosterols | n/a | n/a | n/a | 3.4 | n/a | 4.0 | 0.7 | n/a | 0.2 | 0.0 | 0.1 | 2.7 | n/a | 11 | 2 |
| Polyunsaturated Fat (g) | 0.7 | 1.0 | 0.5 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.9 | n/a | 13 | 2 |
| Potassium (mg) | 1,447.0 | 69.0 | 71.9 | 83.5 | 458.4 | 52.4 | 18.8 | 1.4 | 2.8 | 0.5 | 0.9 | 0.0 | n/a | 2,207 | 368 |
| Proline (g) | 0.3 | 0.3 | 0.1 | 0.6 | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Protein (g) | 14.1 | 6.3 | 2.6 | 5.7 | 19.4 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 49 | 8 |
| Retinol (mcg) | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 80 | 13 |
| Riboflavin (mg) | 1.8 | 0.2 | 0.0 | 0.2 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Saturated Fat (g) | 0.2 | 1.6 | 0.2 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | n/a | 7 | 1 |
| Selenium (mcg) | 42.3 | 15.4 | 5.7 | 10.7 | 3.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 78 | 13 |
| Serine (g) | 0.4 | 0.5 | 0.1 | 0.3 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 22.8 | 71.0 | 1.2 | 311.8 | 24.5 | 1.6 | 1.8 | 0.0 | 0.1 | 2,325.5 | 0.0 | 0.0 | n/a | 2,760 | 460 |
| Starch (g) | 0.0 | n/a | 11.5 | 25.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37 | 6 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 9.0 | 0.2 | 0.2 | 2.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.1 | 0.4 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Threonine (g) | 0.5 | 0.3 | 0.1 | 0.2 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.2 | n/a | 13 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.3 | 0.0 | 0.3 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 2.5 | n/a | 3 | 1 |
| Total Fat (g) | 1.5 | 4.8 | 1.3 | 2.3 | 3.7 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 27.2 | n/a | 41 | 7 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.2 | 0.1 | 0.2 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 1.1 | 0.4 | 0.1 | 0.3 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 1,132.8 | 13.3 | 0.0 | 1.9 | 0.0 | 0.4 | 0.0 | n/a | 1,418 | 236 |
| Vitamin A, RAE (mcg) | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 56.6 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 137 | 23 |
| Vitamin B-12 (mcg) | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.1 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 9.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Vitamin D (IU) | 31.9 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 73 | 12 |
| Water (g) | 420.7 | 38.1 | 2.2 | 2.8 | 2.4 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 467 | 78 |
| Zinc (mg) | 2.4 | 0.6 | 0.7 | 0.6 | 3.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.