Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (218g) sliced apples |
2/3 cup (133g) sugar |
1 to taste (0g) cinnamon |
1 (58g) lemons |
1 tablespoon (8g) flour |
2 tablespoons (28g) butter |
1 cup (125g) flour |
1/2 cup (100g) sugar |
1 teaspoon (5g) baking powder |
1/4 teaspoon (2g) salt |
2 (31g) egg yolks |
1 tablespoon (14g) butter |
1/4 cup (61g) milk |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 1 | 0 |
Ash (g) | 0.4 | 0.0 | n/a | 0.2 | 0.0 | 0.6 | 0.6 | 0.0 | 3.3 | 1.5 | 0.5 | 0.3 | 0.4 | 8 | 0 |
Aspartic acid (g) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.2 | 1 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 13.1 | 1.3 | n/a | 15.1 | 1.2 | 6.8 | 18.8 | 1.0 | 338.7 | 0.4 | 39.5 | 3.4 | 72.6 | 512 | 0 |
Calories | 113.4 | 516.3 | n/a | 16.8 | 28.4 | 203.6 | 455.0 | 387.0 | 2.3 | 0.0 | 98.5 | 101.8 | 39.0 | 1,962 | 0 |
Calories (kj) | 475.2 | 2,158.4 | n/a | 70.2 | 119.0 | 851.7 | 1,903.8 | 1,618.0 | 9.8 | 0.0 | 411.9 | 425.9 | 163.5 | 8,207 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Carbohydrates (g) | 30.1 | 133.4 | n/a | 5.4 | 6.0 | 0.0 | 95.4 | 100.0 | 1.1 | 0.0 | 1.1 | 0.0 | 2.8 | 375 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 332.0 | 30.5 | 8.5 | 432 | 0 |
Copper (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Cystine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
Dietary Fiber (g) | 5.2 | 0.0 | n/a | 1.6 | 0.2 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 0 |
Folate (mcg) | 6.5 | 0.0 | n/a | 6.4 | 14.3 | 0.9 | 228.8 | 0.0 | 0.0 | 0.0 | 44.7 | 0.4 | 3.1 | 305 | 0 |
Folate, DFE (mcg) | 6.5 | 0.0 | n/a | 6.4 | 22.7 | 0.9 | 363.8 | 0.0 | 0.0 | 0.0 | 44.7 | 0.4 | 3.1 | 448 | 0 |
Folate, food (mcg) | 6.5 | 0.0 | n/a | 6.4 | 2.3 | 0.9 | 36.3 | 0.0 | 0.0 | 0.0 | 44.7 | 0.4 | 3.1 | 100 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 12.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 205 | 0 |
Fructose (g) | 12.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 13 | 0 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 5.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 5 | 0 |
Glutamic acid (g) | 0.1 | n/a | n/a | n/a | 0.3 | 0.1 | 4.3 | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.4 | 6 | 0 |
Glycine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Histidine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
Iron (mg) | 0.3 | 0.1 | n/a | 0.3 | 0.4 | 0.0 | 5.8 | 0.1 | 0.5 | 0.0 | 0.8 | 0.0 | 0.0 | 8 | 0 |
Isoleucine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 1 | 0 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.2 | 2 | 0 |
Lysine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.2 | 1 | 0 |
Magnesium (mg) | 10.9 | 0.0 | n/a | 4.6 | 1.7 | 0.6 | 27.5 | 0.0 | 1.8 | 0.0 | 1.5 | 0.3 | 7.9 | 57 | 0 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Methionine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.6 | 3.0 | 0.6 | 13 | 0 |
Niacin (mg) | 0.2 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 8 | 0 |
Pantothenic acid (mg) | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | 2 | 0 |
Phenylalanine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 1 | 0 |
Phosphorus (mg) | 24.0 | 0.0 | n/a | 9.3 | 8.4 | 6.8 | 135.0 | 0.0 | 456.2 | 0.0 | 119.3 | 3.4 | 56.7 | 819 | 0 |
Phytosterols (mg) | 26.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 26 | 0 |
Polyunsaturated Fat (g) | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 1.3 | 0.4 | 0.1 | 3 | 0 |
Potassium (mg) | 233.3 | 2.7 | n/a | 80.0 | 8.4 | 6.8 | 133.8 | 2.0 | 0.2 | 0.1 | 33.4 | 3.4 | 92.1 | 596 | 0 |
Proline (g) | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 1.5 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 2 | 0 |
Protein (g) | 0.6 | 0.0 | n/a | 0.6 | 0.8 | 0.2 | 12.9 | 0.0 | 0.0 | 0.0 | 4.9 | 0.1 | 2.0 | 22 | 0 |
Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 113.5 | 95.3 | 18.9 | 418 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 1 | 0 |
Saturated Fat (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 14.6 | 0.2 | 0.0 | 0.0 | 0.0 | 2.9 | 7.3 | 1.4 | 26 | 0 |
Selenium (mcg) | 0.0 | 0.8 | n/a | 0.2 | 2.6 | 0.3 | 42.4 | 0.6 | 0.0 | 0.0 | 17.1 | 0.1 | 1.2 | 65 | 0 |
Serine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 1 | 0 |
Sodium (mg) | 2.2 | 1.3 | n/a | 1.2 | 0.2 | 202.8 | 2.5 | 1.0 | 363.1 | 581.4 | 14.7 | 101.4 | 29.9 | 1,302 | 0 |
Starch (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Sucrose (g) | 4.5 | 133.1 | n/a | n/a | n/a | n/a | n/a | 99.8 | n/a | n/a | 0.0 | n/a | n/a | 237 | 0 |
Sugar (g) | 22.7 | 133.1 | n/a | 1.5 | 0.0 | 0.0 | 0.3 | 99.8 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 258 | 0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 1 | 0 |
Tocopherol, alpha (mg) | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | n/a | 2 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 1 | 0 |
Total Fat (g) | 0.4 | 0.0 | n/a | 0.2 | 0.1 | 23.0 | 1.2 | 0.0 | 0.0 | 0.0 | 8.1 | 11.5 | 2.2 | 47 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 1 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 1 | 0 |
Tryptophan (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
Tyrosine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 1 | 0 |
Valine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 1 | 0 |
Vitamin A, IU (IU) | 117.7 | 0.0 | n/a | 12.8 | 0.0 | 709.7 | 0.0 | 0.0 | 0.0 | 0.0 | 441.3 | 354.9 | 84.2 | 1,720 | 0 |
Vitamin A, RAE (mcg) | 6.5 | 0.0 | n/a | 0.6 | 0.0 | 194.3 | 0.0 | 0.0 | 0.0 | 0.0 | 116.6 | 97.1 | 20.1 | 435 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
Vitamin C (mg) | 10.0 | 0.0 | n/a | 30.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 42 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.7 | 8.5 | n/a | 92 | 0 |
Water (g) | 186.5 | 0.0 | n/a | 51.6 | 0.9 | 4.5 | 14.9 | 0.0 | 0.2 | 0.0 | 16.0 | 2.3 | 53.5 | 330 | 0 |
Zinc (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.