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Nutritional Facts: Herb Peel-Away Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 1/2 teaspoons (18g)
dry yeast
1 cup (237g)
warm water
1 (50g)
eggs
1/3 cup (67g)
sugar
1 teaspoon (6g)
salt
2 tablespoons (10g)
parmesan cheese
3 tablespoons (11g)
fresh parsley
1 tablespoon (3g)
fresh basil
1 tablespoon (2g)
fresh thyme
1 1/2 teaspoons (0g)
fresh dill
1 1/2 teaspoons (1g)
fresh rosemary
1/4 cup (57g)
butter
3 1/2 cups (438g)
flour
1 to taste (0g)
butter
Total 1 serving
Alanine (g) 0.4 n/a 0.4 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1.5 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.4 n/a 0.4 n/a 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 1.8 n/a 3 0
Ash (g) 1.0 0.2 0.5 0.0 6.0 0.8 0.3 0.0 0.1 0.0 0.0 1.2 2.1 n/a 12 0
Aspartic acid (g) 0.7 n/a 0.7 n/a 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 1.9 n/a 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 5.4 7.1 28.0 0.7 1.4 110.9 15.7 4.7 9.7 0.6 3.3 13.6 65.6 n/a 267 11
Calories 58.5 0.0 71.5 257.7 0.0 43.1 4.1 0.6 2.4 0.1 1.4 406.9 1,592.5 n/a 2,439 98
Calories (kj) 245.0 0.0 299.5 1,077.6 0.0 180.5 17.2 2.5 10.2 0.5 5.8 1,701.9 6,663.1 n/a 10,204 408
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 7.4 0.0 0.4 66.6 0.0 0.4 0.7 0.1 0.6 0.0 0.2 0.0 333.9 n/a 410 16
Cholesterol (mg) 0.0 0.0 186.0 0.0 0.0 8.8 0.0 0.0 0.0 0.0 0.0 122.0 0.0 n/a 317 13
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a 1 0
Cystine (g) 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.0 n/a 1 0
Dietary Fiber (g) 4.8 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.3 0.0 0.1 0.0 11.8 n/a 18 1
Folate (mcg) 421.2 0.0 23.5 0.0 0.0 1.0 17.3 1.8 1.1 0.4 1.1 1.7 800.6 n/a 1,270 51
Folate, DFE (mcg) 421.2 0.0 23.5 0.0 0.0 1.0 17.3 1.8 1.1 0.4 1.1 1.7 1,273.1 n/a 1,742 70
Folate, food (mcg) 421.2 0.0 23.5 0.0 0.0 1.0 17.3 1.8 1.1 0.4 1.1 1.7 126.9 n/a 596 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 673.8 n/a 674 27
Fructose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 1.2 n/a 0.8 n/a 0.0 0.9 0.0 0.0 n/a 0.0 0.0 0.1 15.2 n/a 18 1
Glycine (g) 0.3 n/a 0.2 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1.6 n/a 2 0
Histidine (g) 0.2 n/a 0.2 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1.0 n/a 1 0
Iron (mg) 0.4 0.0 0.9 0.0 0.0 0.1 0.7 0.1 0.4 0.0 0.1 0.0 20.3 n/a 23 1
Isoleucine (g) 0.3 n/a 0.3 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.6 n/a 2 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.5 n/a 0.5 n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 3.1 n/a 5 0
Lysine (g) 0.6 n/a 0.5 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1.0 n/a 2 0
Magnesium (mg) 9.7 2.4 6.0 0.0 0.1 3.8 5.7 1.7 3.8 0.2 1.0 1.1 96.3 n/a 132 5
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.0 n/a 3 0
Methionine (g) 0.1 n/a 0.2 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.8 n/a 1 0
Monounsaturated Fat (g) 0.8 0.0 1.8 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 11.9 0.4 n/a 16 1
Niacin (mg) 7.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 25.8 n/a 33 1
Pantothenic acid (mg) 2.4 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.9 n/a 5 0
Phenylalanine (g) 0.3 n/a 0.3 n/a 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 2.3 n/a 3 0
Phosphorus (mg) 114.7 0.0 99.0 0.0 0.0 72.9 6.6 1.5 2.5 0.2 0.7 13.6 472.5 n/a 784 31
Phytosterols n/a n/a n/a n/a 0.0 n/a 0.6 n/a n/a n/a 0.5 n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.0 0.0 1.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.7 1.8 n/a 5 0
Potassium (mg) 171.9 2.4 69.0 1.3 0.5 12.5 63.2 7.8 14.6 2.1 7.0 13.6 468.1 n/a 834 33
Proline (g) 0.3 n/a 0.3 n/a 0.0 0.5 0.0 0.0 n/a 0.0 0.0 0.0 5.2 n/a 6 0
Protein (g) 7.3 0.0 6.3 0.0 0.0 3.8 0.3 0.1 0.1 0.0 0.0 0.5 45.2 n/a 64 3
Retinol (mcg) 0.0 0.0 80.0 0.0 0.0 22.3 0.0 0.0 0.0 0.0 0.0 380.8 0.0 n/a 483 19
Riboflavin (mg) 0.7 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 n/a 3 0
Saturated Fat (g) 0.2 0.0 1.6 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.0 29.2 0.7 n/a 33 1
Selenium (mcg) 1.4 0.0 15.4 0.4 0.0 1.8 0.0 0.0 n/a n/a n/a 0.6 148.3 n/a 168 7
Serine (g) 0.4 n/a 0.5 n/a 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 2.3 n/a 3 0
Sodium (mg) 9.2 7.1 71.0 0.7 2,325.5 152.9 6.4 0.1 0.2 0.2 0.3 405.2 8.8 n/a 2,987 119
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.0 66.5 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 66 3
Sugar (g) 0.0 0.0 0.2 66.5 0.0 0.1 0.1 0.0 n/a n/a n/a 0.0 1.2 n/a 68 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.4 n/a 5 0
Threonine (g) 0.4 n/a 0.3 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.2 n/a 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.5 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 1.3 0.3 n/a 2 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.3 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0 0
Tocopherol, gamma n/a n/a 0.3 n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.0 1.7 n/a 2 0
Total Fat (g) 1.4 0.0 4.8 0.0 0.0 2.9 0.1 0.0 0.0 0.0 0.1 46.0 4.3 n/a 60 2
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a 2 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.9 n/a n/a 2 0
Tryptophan (g) 0.1 n/a 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a 1 0
Tyrosine (g) 0.2 n/a 0.2 n/a 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 1.4 n/a 2 0
Valine (g) 0.4 n/a 0.4 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1.8 n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 270.0 0.0 0.0 86.5 960.3 139.8 114.0 21.5 30.7 1,418.2 0.0 n/a 3,041 122
Vitamin A, RAE (mcg) 0.0 0.0 80.0 0.0 0.0 22.9 48.0 7.0 5.7 1.1 1.5 388.2 0.0 n/a 554 22
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Vitamin B-6 (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 1 0
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.0 15.2 0.5 3.8 0.2 0.2 0.0 0.0 n/a 20 1
Vitamin D (IU) 0.0 0.0 41.0 0.0 0.0 2.1 0.0 0.0 0.0 0.0 0.0 34.1 0.0 n/a 77 3
Water (g) 0.9 236.8 38.1 0.0 0.0 2.1 10.0 2.4 1.6 0.2 0.7 9.0 52.2 n/a 354 14
Zinc (mg) 1.4 0.0 0.6 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.1 3.1 n/a 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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