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    Nutritional Facts: Pescado Con Coco (Fish in Coconut Sauce)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 teaspoons (1g)
    cilantro
    4 teaspoons (5g)
    flat leaf parsley
    1/2 teaspoon (3g)
    salt
    1 (3g)
    garlic cloves
    2 tablespoons (29g)
    fresh lime juice
    2 lbs (907g)
    haddock
    1 tablespoon (14g)
    olive oil
    1 medium (110g)
    onions
    1 (119g)
    red bell peppers
    1 small (14g)
    jalapenos
    1 1/4 cups (225g)
    tomatoes
    14 ounces (0g)
    light coconut milk
    1 (67g)
    limes
    1 to taste (0g)
    cooked rice
    Total 1 serving
    Alanine n/a 0.0 0.0 0.0 0.0 12.7 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 13 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine n/a 0.0 0.0 0.0 0.0 12.6 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 13 3
    Ash (g) 0.0 0.1 3.0 0.0 0.1 14.1 0.0 0.4 0.6 0.1 1.1 n/a 0.2 n/a 20 5
    Aspartic acid n/a 0.0 0.0 0.0 0.0 21.5 0.0 0.1 0.3 n/a 0.3 n/a n/a n/a 22 6
    Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 0.9 6.8 0.7 5.4 4.1 126.9 0.1 25.3 8.3 1.7 22.5 n/a 22.1 n/a 225 56
    Calories 0.3 1.8 0.0 4.5 7.3 816.0 119.3 44.0 36.9 4.1 40.5 n/a 20.1 n/a 1,095 274
    Calories (kj) 1.3 7.4 0.0 18.7 30.2 3,427.2 499.4 182.6 153.5 16.7 166.5 n/a 84.4 n/a 4,588 1,147
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.3 0.0 1.0 2.4 0.0 0.0 10.3 7.2 0.9 8.8 n/a 7.1 n/a 38 9
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 598.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 598 150
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 1 0
    Cystine n/a 0.0 0.0 0.0 0.0 2.3 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 2 1
    Dietary Fiber (g) 0.0 0.2 0.0 0.1 0.1 0.0 0.0 1.9 2.5 0.4 2.7 n/a 1.9 n/a 10 2
    Folate (mcg) 0.8 7.5 0.0 0.1 2.9 117.9 0.0 20.9 54.7 3.8 33.8 n/a 5.4 n/a 248 62
    Folate, DFE (mcg) 0.8 7.5 0.0 0.1 2.9 117.9 0.0 20.9 54.7 3.8 33.8 n/a 5.4 n/a 248 62
    Folate, food (mcg) 0.8 7.5 0.0 0.1 2.9 117.9 0.0 20.9 54.7 3.8 33.8 n/a 5.4 n/a 248 62
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a 0.2 n/a n/a 1.4 2.7 0.4 3.1 n/a n/a n/a 8 2
    Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.2 n/a n/a 2.2 2.3 0.2 2.8 n/a n/a n/a 8 2
    Glutamic acid n/a 0.0 0.0 0.0 0.0 31.3 0.0 0.3 0.3 n/a 1.0 n/a n/a n/a 33 8
    Glycine n/a 0.0 0.0 0.0 0.0 10.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 10 3
    Histidine n/a 0.0 0.0 0.0 0.0 6.2 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 6 2
    Iron (mg) 0.0 0.3 0.0 0.1 0.0 1.9 0.1 0.2 0.5 0.0 0.6 n/a 0.4 n/a 4 1
    Isoleucine n/a 0.0 0.0 0.0 0.0 9.7 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 10 2
    Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine n/a 0.0 0.0 0.0 0.0 17.1 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 17 4
    Lysine n/a 0.0 0.0 0.0 0.0 19.3 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 19 5
    Magnesium (mg) 0.3 2.5 0.0 0.8 2.3 235.7 0.0 11.0 14.3 2.1 24.8 n/a 4.0 n/a 298 74
    Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.1 0.0 0.3 n/a 0.0 n/a 1 0
    Methionine n/a 0.0 0.0 0.0 0.0 6.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 6 2
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.7 9.8 0.0 0.0 0.0 0.1 n/a 0.0 n/a 11 3
    Niacin (mg) 0.0 0.1 0.0 0.0 0.0 37.3 0.0 0.1 1.2 0.2 1.3 n/a 0.1 n/a 40 10
    Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.1 0.4 0.0 0.2 n/a 0.1 n/a 5 1
    Phenylalanine n/a 0.0 0.0 0.0 0.0 8.2 0.0 0.0 0.1 n/a 0.1 n/a n/a n/a 8 2
    Phosphorus (mg) 0.6 2.9 0.0 4.6 4.1 2,520.5 0.0 31.9 30.9 3.6 54.0 n/a 12.1 n/a 2,665 666
    Phytosterols (mg) 0.1 0.2 0.0 n/a n/a n/a 29.8 16.5 n/a n/a 15.8 n/a n/a n/a 62 16
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 1.8 1.4 0.0 0.1 0.0 0.2 n/a 0.0 n/a 4 1
    Potassium (mg) 6.9 27.3 0.2 12.0 34.0 3,182.4 0.1 160.6 251.1 34.7 533.3 n/a 68.3 n/a 4,311 1,078
    Proline n/a 0.0 0.0 0.0 0.0 7.4 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 8 2
    Protein (g) 0.0 0.1 0.0 0.2 0.1 181.2 0.0 1.2 1.2 0.1 2.0 n/a 0.5 n/a 187 47
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 190.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 190 48
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 1 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 1.0 1.9 0.0 0.0 0.0 0.1 n/a 0.0 n/a 3 1
    Selenium (mcg) 0.0 0.0 0.0 0.4 0.0 287.4 0.0 0.6 0.1 0.1 0.0 n/a 0.3 n/a 289 72
    Serine n/a 0.0 0.0 0.0 0.0 8.6 0.0 0.0 0.1 n/a 0.1 n/a n/a n/a 9 2
    Sodium (mg) 0.6 2.8 1,162.7 0.5 0.6 2,366.4 0.3 4.4 4.8 0.4 11.3 n/a 1.3 n/a 3,556 889
    Starch n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.1 n/a n/a 1.1 0.0 0.0 0.0 n/a n/a n/a 1 0
    Sugar (g) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 4.7 5.0 0.6 5.9 n/a 1.1 n/a 18 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.0 0.1 n/a 0.0 n/a 0 0
    Threonine n/a 0.0 0.0 0.0 0.0 9.2 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 9 2
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.1 5.0 1.9 0.0 1.9 0.5 1.2 n/a 0.1 n/a 11 3
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.2 0.0 0.3 n/a n/a n/a 1 0
    Total Fat (g) 0.0 0.0 0.0 0.0 0.0 5.0 13.5 0.1 0.4 0.1 0.5 n/a 0.1 n/a 20 5
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 2.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2 1
    Tyrosine n/a 0.0 0.0 0.0 0.0 7.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 7 2
    Valine n/a 0.0 0.0 0.0 0.0 10.8 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 11 3
    Vitamin A, IU (IU) 90.0 415.0 0.0 0.3 14.5 562.1 0.0 2.2 3,725.9 150.9 1,874.3 n/a 33.5 n/a 6,869 1,717
    Vitamin A, RAE (mcg) 4.5 20.7 0.0 0.0 0.6 190.4 0.0 0.0 186.8 7.6 94.5 n/a 1.3 n/a 506 127
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 19.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 19 5
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 3.0 0.0 0.1 0.3 0.1 0.2 n/a 0.0 n/a 4 1
    Vitamin C (mg) 0.4 6.6 0.0 0.9 8.7 0.0 0.0 8.1 152.0 16.6 30.8 n/a 19.5 n/a 244 61
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 208.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 209 52
    Water (g) 1.2 4.3 0.0 1.8 26.4 722.2 0.0 98.0 109.7 12.8 212.7 n/a 59.1 n/a 1,248 312
    Zinc (mg) 0.0 0.1 0.0 0.0 0.0 3.6 0.0 0.2 0.3 0.0 0.4 n/a 0.1 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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