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Nutritional Facts: Pescado Con Coco (Fish in Coconut Sauce)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 teaspoons (1g)
cilantro
4 teaspoons (5g)
flat leaf parsley
1/2 teaspoon (3g)
salt
1 (3g)
garlic cloves
2 tablespoons (29g)
fresh lime juice
2 lbs (907g)
haddock
1 tablespoon (14g)
olive oil
1 medium (110g)
onions
1 (119g)
red bell peppers
1 small (14g)
jalapenos
1 1/4 cups (225g)
tomatoes
14 ounces (0g)
light coconut milk
1 (67g)
limes
1 to taste (0g)
cooked rice
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 12.7 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 13 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine n/a 0.0 0.0 0.0 0.0 12.6 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 13 3
Ash (g) 0.0 0.1 3.0 0.0 0.1 14.1 0.0 0.4 0.6 0.1 1.1 n/a 0.2 n/a 20 5
Aspartic acid n/a 0.0 0.0 0.0 0.0 21.5 0.0 0.1 0.3 n/a 0.3 n/a n/a n/a 22 6
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 0.9 6.8 0.7 5.4 4.1 126.9 0.1 25.3 8.3 1.7 22.5 n/a 22.1 n/a 225 56
Calories 0.3 1.8 0.0 4.5 7.3 816.0 119.3 44.0 36.9 4.1 40.5 n/a 20.1 n/a 1,095 274
Calories (kj) 1.3 7.4 0.0 18.7 30.2 3,427.2 499.4 182.6 153.5 16.7 166.5 n/a 84.4 n/a 4,588 1,147
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.3 0.0 1.0 2.4 0.0 0.0 10.3 7.2 0.9 8.8 n/a 7.1 n/a 38 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 598.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 598 150
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 1 0
Cystine n/a 0.0 0.0 0.0 0.0 2.3 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 2 1
Dietary Fiber (g) 0.0 0.2 0.0 0.1 0.1 0.0 0.0 1.9 2.5 0.4 2.7 n/a 1.9 n/a 10 2
Folate (mcg) 0.8 7.5 0.0 0.1 2.9 117.9 0.0 20.9 54.7 3.8 33.8 n/a 5.4 n/a 248 62
Folate, DFE (mcg) 0.8 7.5 0.0 0.1 2.9 117.9 0.0 20.9 54.7 3.8 33.8 n/a 5.4 n/a 248 62
Folate, food (mcg) 0.8 7.5 0.0 0.1 2.9 117.9 0.0 20.9 54.7 3.8 33.8 n/a 5.4 n/a 248 62
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.2 n/a n/a 1.4 2.7 0.4 3.1 n/a n/a n/a 8 2
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.2 n/a n/a 2.2 2.3 0.2 2.8 n/a n/a n/a 8 2
Glutamic acid n/a 0.0 0.0 0.0 0.0 31.3 0.0 0.3 0.3 n/a 1.0 n/a n/a n/a 33 8
Glycine n/a 0.0 0.0 0.0 0.0 10.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 10 3
Histidine n/a 0.0 0.0 0.0 0.0 6.2 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 6 2
Iron (mg) 0.0 0.3 0.0 0.1 0.0 1.9 0.1 0.2 0.5 0.0 0.6 n/a 0.4 n/a 4 1
Isoleucine n/a 0.0 0.0 0.0 0.0 9.7 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 10 2
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 0.0 17.1 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 17 4
Lysine n/a 0.0 0.0 0.0 0.0 19.3 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 19 5
Magnesium (mg) 0.3 2.5 0.0 0.8 2.3 235.7 0.0 11.0 14.3 2.1 24.8 n/a 4.0 n/a 298 74
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.1 0.0 0.3 n/a 0.0 n/a 1 0
Methionine n/a 0.0 0.0 0.0 0.0 6.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 6 2
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.7 9.8 0.0 0.0 0.0 0.1 n/a 0.0 n/a 11 3
Niacin (mg) 0.0 0.1 0.0 0.0 0.0 37.3 0.0 0.1 1.2 0.2 1.3 n/a 0.1 n/a 40 10
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.1 0.4 0.0 0.2 n/a 0.1 n/a 5 1
Phenylalanine n/a 0.0 0.0 0.0 0.0 8.2 0.0 0.0 0.1 n/a 0.1 n/a n/a n/a 8 2
Phosphorus (mg) 0.6 2.9 0.0 4.6 4.1 2,520.5 0.0 31.9 30.9 3.6 54.0 n/a 12.1 n/a 2,665 666
Phytosterols (mg) 0.1 0.2 0.0 n/a n/a n/a 29.8 16.5 n/a n/a 15.8 n/a n/a n/a 62 16
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 1.8 1.4 0.0 0.1 0.0 0.2 n/a 0.0 n/a 4 1
Potassium (mg) 6.9 27.3 0.2 12.0 34.0 3,182.4 0.1 160.6 251.1 34.7 533.3 n/a 68.3 n/a 4,311 1,078
Proline n/a 0.0 0.0 0.0 0.0 7.4 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 8 2
Protein (g) 0.0 0.1 0.0 0.2 0.1 181.2 0.0 1.2 1.2 0.1 2.0 n/a 0.5 n/a 187 47
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 190.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 190 48
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 1.0 1.9 0.0 0.0 0.0 0.1 n/a 0.0 n/a 3 1
Selenium (mcg) 0.0 0.0 0.0 0.4 0.0 287.4 0.0 0.6 0.1 0.1 0.0 n/a 0.3 n/a 289 72
Serine n/a 0.0 0.0 0.0 0.0 8.6 0.0 0.0 0.1 n/a 0.1 n/a n/a n/a 9 2
Sodium (mg) 0.6 2.8 1,162.7 0.5 0.6 2,366.4 0.3 4.4 4.8 0.4 11.3 n/a 1.3 n/a 3,556 889
Starch n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.1 n/a n/a 1.1 0.0 0.0 0.0 n/a n/a n/a 1 0
Sugar (g) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 4.7 5.0 0.6 5.9 n/a 1.1 n/a 18 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.0 0.1 n/a 0.0 n/a 0 0
Threonine n/a 0.0 0.0 0.0 0.0 9.2 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 9 2
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.1 5.0 1.9 0.0 1.9 0.5 1.2 n/a 0.1 n/a 11 3
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.2 0.0 0.3 n/a n/a n/a 1 0
Total Fat (g) 0.0 0.0 0.0 0.0 0.0 5.0 13.5 0.1 0.4 0.1 0.5 n/a 0.1 n/a 20 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 2.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2 1
Tyrosine n/a 0.0 0.0 0.0 0.0 7.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 7 2
Valine n/a 0.0 0.0 0.0 0.0 10.8 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 11 3
Vitamin A, IU (IU) 90.0 415.0 0.0 0.3 14.5 562.1 0.0 2.2 3,725.9 150.9 1,874.3 n/a 33.5 n/a 6,869 1,717
Vitamin A, RAE (mcg) 4.5 20.7 0.0 0.0 0.6 190.4 0.0 0.0 186.8 7.6 94.5 n/a 1.3 n/a 506 127
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 19.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 19 5
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 3.0 0.0 0.1 0.3 0.1 0.2 n/a 0.0 n/a 4 1
Vitamin C (mg) 0.4 6.6 0.0 0.9 8.7 0.0 0.0 8.1 152.0 16.6 30.8 n/a 19.5 n/a 244 61
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 208.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 209 52
Water (g) 1.2 4.3 0.0 1.8 26.4 722.2 0.0 98.0 109.7 12.8 212.7 n/a 59.1 n/a 1,248 312
Zinc (mg) 0.0 0.1 0.0 0.0 0.0 3.6 0.0 0.2 0.3 0.0 0.4 n/a 0.1 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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