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Nutritional Facts: Cuban Ham, Rice and Black Bean Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (86g)
black beans
1/8 teaspoon (1g)
salt
1 cup (195g)
rice
1 medium (110g)
onions
1/2 (60g)
green peppers
1 cup (140g)
ham
1 (0g)
bay leaves
2 tablespoons (27g)
oil
Total 1 serving
Alanine (g) 0.3 0.0 0.7 0.0 0.0 1.8 n/a 0.0 3 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.0 1.1 0.1 0.0 2.0 n/a 0.0 4 1
Ash (g) 1.0 0.7 1.1 0.4 0.3 5.1 0.0 0.0 9 1
Aspartic acid (g) 0.9 0.0 1.2 0.1 0.1 3.0 n/a 0.0 5 1
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 23.2 0.2 17.6 25.3 6.0 9.8 0.5 0.0 83 14
Calories 113.5 0.0 702.0 44.0 11.9 205.8 0.2 240.4 1,318 220
Calories (kj) 474.7 0.0 2,936.7 182.6 50.0 861.0 0.8 1,006.1 5,512 919
Carbohydrates (g) 20.4 0.0 154.7 10.3 2.8 0.1 0.0 0.0 188 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 72.8 0.0 0.0 73 12
Copper (mg) 0.2 0.0 0.2 0.0 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.3 0.0 0.0 0.5 n/a 0.0 1 0
Dietary Fiber (g) 7.5 0.0 2.7 1.9 1.0 0.0 0.0 0.0 13 2
Folate (mcg) 128.1 0.0 450.5 20.9 6.0 5.6 0.1 0.0 611 102
Folate, DFE (mcg) 128.1 0.0 752.7 20.9 6.0 5.6 0.1 0.0 913 152
Folate, food (mcg) 128.1 0.0 17.6 20.9 6.0 5.6 0.1 0.0 178 30
Folic acid (mcg) 0.0 0.0 432.9 0.0 0.0 0.0 0.0 0.0 433 72
Fructose n/a n/a n/a 1.4 0.7 n/a n/a n/a 2 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.2 0.7 n/a n/a n/a 3 0
Glutamic acid (g) 1.2 0.0 2.5 0.3 0.1 5.1 n/a 0.0 9 2
Glycine (g) 0.3 0.0 0.6 0.0 0.0 1.6 n/a 0.0 3 0
Histidine (g) 0.2 0.0 0.3 0.0 0.0 1.1 n/a 0.0 2 0
Iron (mg) 1.8 0.0 8.5 0.2 0.2 1.1 0.0 0.0 12 2
Isoleucine (g) 0.3 0.0 0.6 0.0 0.0 1.4 n/a 0.0 2 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.6 0.0 1.1 0.0 0.0 2.5 n/a 0.0 4 1
Lysine (g) 0.5 0.0 0.5 0.0 0.0 2.6 n/a 0.0 4 1
Magnesium (mg) 60.2 0.0 68.3 11.0 6.0 25.2 0.1 0.0 171 28
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.4 0.0 2.1 0.1 0.1 0.0 0.0 n/a 3 0
Methionine (g) 0.1 0.0 0.3 0.0 0.0 0.8 n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.4 0.0 0.0 3.7 0.0 7.5 12 2
Niacin (mg) 0.4 0.0 9.9 0.1 0.3 7.4 0.0 0.0 18 3
Pantothenic acid (mg) 0.2 0.0 2.6 0.1 0.1 0.8 n/a 0.0 4 1
Phenylalanine (g) 0.4 0.0 0.7 0.0 0.1 1.3 n/a 0.0 3 0
Phosphorus (mg) 120.4 0.0 210.6 31.9 11.9 324.8 0.1 0.0 700 117
Phytosterols n/a 0.0 n/a 16.5 5.4 0.0 n/a 263.3 285 48
Polyunsaturated Fat (g) 0.2 0.0 0.3 0.0 0.0 0.9 0.0 14.9 16 3
Potassium (mg) 305.3 0.1 167.7 160.6 104.1 519.4 0.3 0.0 1,258 210
Proline (g) 0.3 0.0 0.6 0.0 0.0 1.3 n/a 0.0 2 0
Protein (g) 7.6 0.0 12.9 1.2 0.5 31.2 0.0 0.0 53 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0.3 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.3 0.0 0.0 2.7 0.0 3.5 7 1
Selenium (mcg) 1.0 0.0 29.4 0.6 0.0 26.3 0.0 0.0 57 10
Serine (g) 0.4 0.0 0.7 0.0 0.0 1.3 n/a 0.0 2 0
Sodium (mg) 0.9 290.7 2.0 4.4 1.8 2,122.4 0.0 0.0 2,422 404
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.1 0.1 n/a n/a n/a 1 0
Sugar n/a 0.0 n/a 4.7 1.4 0.0 n/a 0.0 6 1
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 1.1 0.1 0.0 1.3 0.0 0.0 3 0
Threonine (g) 0.3 0.0 0.5 0.0 0.0 1.4 n/a 0.0 2 0
Tocopherol, alpha n/a 0.0 0.2 0.0 0.2 0.3 n/a 3.9 5 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.5 0.0 1.1 0.1 0.1 8.0 0.0 27.2 37 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Tryptophan (g) 0.1 0.0 0.2 0.0 0.0 0.4 n/a 0.0 1 0
Tyrosine (g) 0.2 0.0 0.4 0.0 0.0 1.0 n/a 0.0 2 0
Valine (g) 0.4 0.0 0.8 0.0 0.0 1.4 n/a 0.0 3 0
Vitamin A, IU (IU) 5.2 0.0 0.0 2.2 220.2 0.0 3.7 0.0 231 39
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 10.7 0.0 0.2 0.0 11 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.3 0.1 0.1 0.7 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 8.1 47.8 0.0 0.0 0.0 56 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 37.8 0.0 0.0 38 6
Water (g) 56.5 0.0 25.1 98.0 55.9 95.6 0.0 0.0 331 55
Zinc (mg) 1.0 0.0 2.3 0.2 0.1 2.9 0.0 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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