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    Nutritional Facts: Cuban Ham, Rice and Black Bean Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (86g)
    black beans
    1/8 teaspoon (1g)
    salt
    1 cup (195g)
    rice
    1 medium (110g)
    onions
    1/2 (60g)
    green peppers
    1 cup (140g)
    ham
    1 (0g)
    bay leaves
    2 tablespoons (27g)
    oil
    Total 1 serving
    Alanine (g) 0.3 0.0 0.7 0.0 0.0 1.8 n/a 0.0 3 0
    Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.0 1.1 0.1 0.0 2.0 n/a 0.0 4 1
    Ash (g) 1.0 0.7 1.1 0.4 0.3 5.1 0.0 0.0 9 1
    Aspartic acid (g) 0.9 0.0 1.2 0.1 0.1 3.0 n/a 0.0 5 1
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 23.2 0.2 17.6 25.3 6.0 9.8 0.5 0.0 83 14
    Calories 113.5 0.0 702.0 44.0 11.9 205.8 0.2 240.4 1,318 220
    Calories (kj) 474.7 0.0 2,936.7 182.6 50.0 861.0 0.8 1,006.1 5,512 919
    Carbohydrates (g) 20.4 0.0 154.7 10.3 2.8 0.1 0.0 0.0 188 31
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 72.8 0.0 0.0 73 12
    Copper (mg) 0.2 0.0 0.2 0.0 0.0 0.1 0.0 0.0 1 0
    Cystine (g) 0.1 0.0 0.3 0.0 0.0 0.5 n/a 0.0 1 0
    Dietary Fiber (g) 7.5 0.0 2.7 1.9 1.0 0.0 0.0 0.0 13 2
    Folate (mcg) 128.1 0.0 450.5 20.9 6.0 5.6 0.1 0.0 611 102
    Folate, DFE (mcg) 128.1 0.0 752.7 20.9 6.0 5.6 0.1 0.0 913 152
    Folate, food (mcg) 128.1 0.0 17.6 20.9 6.0 5.6 0.1 0.0 178 30
    Folic acid (mcg) 0.0 0.0 432.9 0.0 0.0 0.0 0.0 0.0 433 72
    Fructose n/a n/a n/a 1.4 0.7 n/a n/a n/a 2 0
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 2.2 0.7 n/a n/a n/a 3 0
    Glutamic acid (g) 1.2 0.0 2.5 0.3 0.1 5.1 n/a 0.0 9 2
    Glycine (g) 0.3 0.0 0.6 0.0 0.0 1.6 n/a 0.0 3 0
    Histidine (g) 0.2 0.0 0.3 0.0 0.0 1.1 n/a 0.0 2 0
    Iron (mg) 1.8 0.0 8.5 0.2 0.2 1.1 0.0 0.0 12 2
    Isoleucine (g) 0.3 0.0 0.6 0.0 0.0 1.4 n/a 0.0 2 0
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.6 0.0 1.1 0.0 0.0 2.5 n/a 0.0 4 1
    Lysine (g) 0.5 0.0 0.5 0.0 0.0 2.6 n/a 0.0 4 1
    Magnesium (mg) 60.2 0.0 68.3 11.0 6.0 25.2 0.1 0.0 171 28
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.4 0.0 2.1 0.1 0.1 0.0 0.0 n/a 3 0
    Methionine (g) 0.1 0.0 0.3 0.0 0.0 0.8 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.4 0.0 0.0 3.7 0.0 7.5 12 2
    Niacin (mg) 0.4 0.0 9.9 0.1 0.3 7.4 0.0 0.0 18 3
    Pantothenic acid (mg) 0.2 0.0 2.6 0.1 0.1 0.8 n/a 0.0 4 1
    Phenylalanine (g) 0.4 0.0 0.7 0.0 0.1 1.3 n/a 0.0 3 0
    Phosphorus (mg) 120.4 0.0 210.6 31.9 11.9 324.8 0.1 0.0 700 117
    Phytosterols n/a 0.0 n/a 16.5 5.4 0.0 n/a 263.3 285 48
    Polyunsaturated Fat (g) 0.2 0.0 0.3 0.0 0.0 0.9 0.0 14.9 16 3
    Potassium (mg) 305.3 0.1 167.7 160.6 104.1 519.4 0.3 0.0 1,258 210
    Proline (g) 0.3 0.0 0.6 0.0 0.0 1.3 n/a 0.0 2 0
    Protein (g) 7.6 0.0 12.9 1.2 0.5 31.2 0.0 0.0 53 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0.3 0.0 0.0 1 0
    Saturated Fat (g) 0.1 0.0 0.3 0.0 0.0 2.7 0.0 3.5 7 1
    Selenium (mcg) 1.0 0.0 29.4 0.6 0.0 26.3 0.0 0.0 57 10
    Serine (g) 0.4 0.0 0.7 0.0 0.0 1.3 n/a 0.0 2 0
    Sodium (mg) 0.9 290.7 2.0 4.4 1.8 2,122.4 0.0 0.0 2,422 404
    Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 1.1 0.1 n/a n/a n/a 1 0
    Sugar n/a 0.0 n/a 4.7 1.4 0.0 n/a 0.0 6 1
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.2 0.0 1.1 0.1 0.0 1.3 0.0 0.0 3 0
    Threonine (g) 0.3 0.0 0.5 0.0 0.0 1.4 n/a 0.0 2 0
    Tocopherol, alpha n/a 0.0 0.2 0.0 0.2 0.3 n/a 3.9 5 1
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Total Fat (g) 0.5 0.0 1.1 0.1 0.1 8.0 0.0 27.2 37 6
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Tryptophan (g) 0.1 0.0 0.2 0.0 0.0 0.4 n/a 0.0 1 0
    Tyrosine (g) 0.2 0.0 0.4 0.0 0.0 1.0 n/a 0.0 2 0
    Valine (g) 0.4 0.0 0.8 0.0 0.0 1.4 n/a 0.0 3 0
    Vitamin A, IU (IU) 5.2 0.0 0.0 2.2 220.2 0.0 3.7 0.0 231 39
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 10.7 0.0 0.2 0.0 11 2
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.3 0.1 0.1 0.7 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 8.1 47.8 0.0 0.0 0.0 56 9
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 37.8 0.0 0.0 38 6
    Water (g) 56.5 0.0 25.1 98.0 55.9 95.6 0.0 0.0 331 55
    Zinc (mg) 1.0 0.0 2.3 0.2 0.1 2.9 0.0 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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