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Nutritional Facts: Garlic and Herb Bread (France)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
French bread
4 (12g)
garlic cloves
2 teaspoons (4g)
fresh oregano
2 teaspoons (3g)
fresh parsley
1/2 cup (114g)
unsalted butter
1/3 cup (33g)
parmesan cheese
Total 1 serving
Alanine (g) 1.5 0.0 0.0 0.0 0.0 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.7 0.1 0.0 0.0 0.0 0.5 2 0
Ash (g) 9.9 0.2 0.3 0.1 0.0 2.7 13 2
Aspartic acid (g) 2.0 0.1 0.0 0.0 0.1 0.9 3 0
Beta-sitosterol n/a n/a n/a n/a 4.5 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 199.6 21.7 57.5 3.5 27.2 369.3 679 85
Calories 1,310.9 17.9 9.5 0.9 813.8 143.5 2,297 287
Calories (kj) 5,488.5 74.8 39.9 3.8 3,403.9 601.1 9,612 1,201
Campesterol n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 256.0 4.0 2.5 0.2 0.1 1.4 264 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 244.0 29.3 273 34
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 1.1 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 10.9 0.3 1.5 0.1 0.0 0.0 13 2
Folate (mcg) 671.3 0.4 8.5 3.8 3.4 3.3 691 86
Folate, DFE (mcg) 1,043.3 0.4 8.5 3.8 3.4 3.3 1,063 133
Folate, food (mcg) 140.6 0.4 8.5 3.8 3.4 3.3 160 20
Folic acid (mcg) 530.7 0.0 0.0 0.0 0.0 0.0 531 66
Fructose n/a n/a 0.0 n/a n/a 0.0 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.1 n/a n/a 0.0 0 0
Glutamic acid (g) 14.9 0.1 0.0 0.0 0.2 2.9 18 2
Glycine (g) 1.6 0.0 0.0 0.0 0.0 0.3 2 0
Histidine (g) 1.0 0.0 0.0 0.0 0.0 0.4 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 16.5 0.2 1.3 0.2 0.0 0.3 18 2
Isoleucine (g) 1.7 0.0 0.0 0.0 0.1 0.7 2 0
Lactose n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 3.1 0.0 0.0 0.0 0.1 1.2 5 1
Lysine (g) 1.3 0.0 0.0 0.0 0.1 1.0 2 0
Magnesium (mg) 127.0 3.0 9.7 1.3 2.3 12.7 156 19
Maltose n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 2.4 0.2 0.2 0.0 0.0 0.0 3 0
Methionine (g) 0.7 0.0 0.0 0.0 0.0 0.3 1 0
Monounsaturated Fat (g) 1.6 0.0 0.0 0.0 23.9 2.8 28 4
Niacin (mg) 21.6 0.1 0.2 0.0 0.0 0.0 22 3
Pantothenic acid (mg) 1.5 0.1 0.0 0.0 0.1 0.1 2 0
Phenylalanine (g) 2.2 0.0 0.0 0.0 0.0 0.7 3 0
Phosphorus (mg) 517.1 18.4 5.3 1.5 27.2 242.8 812 102
Phytosterols n/a n/a 7.3 0.1 n/a n/a 7 1
Polyunsaturated Fat (g) 3.6 0.0 0.0 0.0 3.5 0.4 7 1
Potassium (mg) 580.6 48.1 45.4 13.9 27.2 41.6 757 95
Proline (g) 5.0 0.0 0.1 0.0 0.1 1.5 7 1
Protein (g) 53.3 0.8 0.3 0.1 1.0 12.8 68 9
Retinol (mcg) 0.0 0.0 0.0 0.0 761.6 74.3 836 104
Riboflavin (mg) 1.3 0.0 0.0 0.0 0.0 0.2 2 0
Saturated Fat (g) 2.3 0.0 0.1 0.0 58.3 5.8 66 8
Selenium (mcg) 122.9 1.7 0.2 0.0 1.1 5.9 132 16
Serine (g) 2.0 0.0 0.0 0.0 0.1 0.8 3 0
Sodium (mg) 2,326.9 2.0 0.9 1.4 12.5 509.2 2,853 357
Stigmasterol n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 0.0 0 0
Sugar (g) 11.6 0.1 0.1 0.0 0.1 0.3 12 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 1.3 0.0 0.0 0.0 0.0 0.5 2 0
Tocopherol, alpha (mg) 0.8 0.0 0.7 0.0 2.6 0.1 4 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.9 0.0 0.0 n/a 1 0
Total Fat (g) 8.3 0.1 0.2 0.0 92.1 9.5 110 14
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.0 0.0 0.0 0.0 0.2 1 0
Tyrosine (g) 0.9 0.0 0.0 0.0 0.0 0.8 2 0
Valine (g) 1.9 0.0 0.0 0.0 0.1 0.8 3 0
Vitamin A, IU (IU) 0.0 1.1 61.2 211.3 2,836.4 288.0 3,398 425
Vitamin A, RAE (mcg) 0.0 0.0 3.1 10.6 776.3 76.3 866 108
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.8 1 0
Vitamin B-6 (mg) 0.5 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.9 3.7 0.1 3.3 0.0 0.0 8 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 68.1 7.0 75 9
Water (g) 126.1 7.0 0.4 2.2 20.4 6.9 163 20
Zinc (mg) 4.2 0.1 0.1 0.0 0.1 1.3 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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