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Nutritional Facts: French Garlic Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (60g)
garlic
8 (0g)
sage leaves
1/8 teaspoon (1g)
salt
9 cups (2,133g)
water
1/8 teaspoon (0g)
ground pepper
4 (200g)
eggs
4 slices (256g)
French bread
4 tablespoons (26g)
gruyere cheese
Total 1 serving
Alanine (g) 0.1 n/a 0.0 n/a 0.0 1.5 0.8 0.3 3 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 n/a 0.0 n/a 0.0 1.6 0.9 0.3 3 1
Ash (g) 0.9 n/a 0.7 2.1 0.0 2.1 5.6 1.1 13 3
Aspartic acid (g) 0.3 n/a 0.0 n/a 0.0 2.7 1.1 0.4 5 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 108.6 n/a 0.2 64.0 1.3 112.0 112.6 267.6 666 167
Calories 89.4 n/a 0.0 0.0 0.7 286.0 739.8 109.3 1,225 306
Calories (kj) 373.8 n/a 0.0 0.0 3.0 1,198.0 3,097.6 457.4 5,130 1,282
Carbohydrates (g) 19.8 n/a 0.0 0.0 0.2 1.4 144.5 0.1 166 42
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 744.0 0.0 29.1 773 193
Copper (mg) 0.2 n/a 0.0 0.2 0.0 0.1 0.3 0.0 1 0
Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.5 0.6 0.1 1 0
Dietary Fiber (g) 1.3 n/a 0.0 0.0 0.1 0.0 6.1 0.0 7 2
Folate (mcg) 1.8 n/a 0.0 0.0 0.0 94.0 378.9 2.6 477 119
Folate, DFE (mcg) 1.8 n/a 0.0 0.0 0.0 94.0 588.8 2.6 687 172
Folate, food (mcg) 1.8 n/a 0.0 0.0 0.0 94.0 79.4 2.6 178 44
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 299.5 0.0 300 75
Fructose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.7 n/a n/a 1 0
Glutamic acid (g) 0.5 n/a 0.0 n/a 0.0 3.3 8.4 1.6 14 3
Glycine (g) 0.1 n/a 0.0 n/a 0.0 0.9 0.9 0.1 2 1
Histidine (g) 0.1 n/a 0.0 n/a 0.0 0.6 0.5 0.3 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.0 n/a 0.0 0.0 0.0 3.5 9.3 0.0 14 3
Isoleucine (g) 0.1 n/a 0.0 n/a 0.0 1.3 1.0 0.4 3 1
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.2 n/a 0.0 n/a 0.0 2.2 1.8 0.8 5 1
Lysine (g) 0.2 n/a 0.0 n/a 0.0 1.8 0.8 0.7 3 1
Magnesium (mg) 15.0 n/a 0.0 21.3 0.5 24.0 71.7 9.5 142 36
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.0 n/a 0.0 0.0 0.0 0.1 1.3 0.0 2 1
Methionine (g) 0.0 n/a 0.0 n/a 0.0 0.8 0.4 0.2 1 0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 7.3 0.9 2.7 11 3
Niacin (mg) 0.4 n/a 0.0 0.0 0.0 0.2 12.2 0.0 13 3
Pantothenic acid (mg) 0.4 n/a 0.0 0.0 0.0 3.1 0.9 0.1 4 1
Phenylalanine (g) 0.1 n/a 0.0 n/a 0.0 1.4 1.3 0.5 3 1
Phosphorus (mg) 91.8 n/a 0.0 0.0 0.5 396.0 291.8 160.1 940 235
Phytosterols n/a n/a 0.0 n/a 0.3 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.1 n/a 0.0 0.0 0.0 3.8 2.0 0.5 6 2
Potassium (mg) 240.6 n/a 0.1 21.3 3.8 276.0 327.7 21.4 891 223
Proline (g) 0.1 n/a 0.0 n/a 0.0 1.0 2.8 1.0 5 1
Protein (g) 3.8 n/a 0.0 0.0 0.0 25.1 30.1 7.9 67 17
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 320.0 0.0 70.9 391 98
Riboflavin (mg) 0.1 n/a 0.0 0.0 0.0 0.9 0.7 0.1 2 0
Saturated Fat (g) 0.1 n/a 0.0 0.0 0.0 6.3 1.3 5.0 13 3
Selenium (mcg) 8.5 n/a 0.0 0.0 0.0 61.4 69.4 3.8 143 36
Serine (g) 0.1 n/a 0.0 n/a 0.0 1.9 1.2 0.5 4 1
Sodium (mg) 10.2 n/a 290.7 64.0 0.1 284.0 1,313.3 88.9 2,051 513
Sucrose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Sugar (g) 0.6 n/a 0.0 0.0 0.0 0.7 6.6 0.1 8 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 0.0 0.1 1.1 0.0 1 0
Threonine (g) 0.1 n/a 0.0 n/a 0.0 1.1 0.7 0.3 2 1
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.0 0.0 2.1 0.5 0.1 3 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 1.0 n/a n/a 1 0
Total Fat (g) 0.3 n/a 0.0 0.0 0.0 19.0 4.7 8.6 33 8
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 0.3 0.3 0.1 1 0
Tyrosine (g) 0.0 n/a 0.0 n/a 0.0 1.0 0.5 0.5 2 0
Valine (g) 0.2 n/a 0.0 n/a 0.0 1.7 1.1 0.6 4 1
Vitamin A, IU (IU) 5.4 n/a 0.0 0.0 1.6 1,080.0 0.0 250.9 1,338 334
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.1 320.0 0.0 71.7 392 98
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 1.8 0.0 0.4 2 1
Vitamin B-6 (mg) 0.7 n/a 0.0 0.0 0.0 0.3 0.3 0.0 1 0
Vitamin C (mg) 18.7 n/a 0.0 0.0 0.0 0.0 0.5 0.0 19 5
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 164.0 0.0 6.4 170 43
Water (g) 35.1 n/a 0.0 2,130.9 0.0 152.3 71.2 8.8 2,398 600
Zinc (mg) 0.7 n/a 0.0 0.0 0.0 2.6 2.4 1.0 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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