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    Nutritional Facts: French Garlic Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 head (60g)
    garlic
    8 (0g)
    sage leaves
    1/8 teaspoon (1g)
    salt
    9 cups (2,133g)
    water
    1/8 teaspoon (0g)
    ground pepper
    4 (200g)
    eggs
    4 slices (256g)
    French bread
    4 tablespoons (26g)
    gruyere cheese
    Total 1 serving
    Alanine (g) 0.1 n/a 0.0 n/a 0.0 1.5 0.8 0.3 3 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 n/a 0.0 n/a 0.0 1.6 0.9 0.3 3 1
    Ash (g) 0.9 n/a 0.7 2.1 0.0 2.1 5.6 1.1 13 3
    Aspartic acid (g) 0.3 n/a 0.0 n/a 0.0 2.7 1.1 0.4 5 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 108.6 n/a 0.2 64.0 1.3 112.0 112.6 267.6 666 167
    Calories 89.4 n/a 0.0 0.0 0.7 286.0 739.8 109.3 1,225 306
    Calories (kj) 373.8 n/a 0.0 0.0 3.0 1,198.0 3,097.6 457.4 5,130 1,282
    Carbohydrates (g) 19.8 n/a 0.0 0.0 0.2 1.4 144.5 0.1 166 42
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 744.0 0.0 29.1 773 193
    Copper (mg) 0.2 n/a 0.0 0.2 0.0 0.1 0.3 0.0 1 0
    Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.5 0.6 0.1 1 0
    Dietary Fiber (g) 1.3 n/a 0.0 0.0 0.1 0.0 6.1 0.0 7 2
    Folate (mcg) 1.8 n/a 0.0 0.0 0.0 94.0 378.9 2.6 477 119
    Folate, DFE (mcg) 1.8 n/a 0.0 0.0 0.0 94.0 588.8 2.6 687 172
    Folate, food (mcg) 1.8 n/a 0.0 0.0 0.0 94.0 79.4 2.6 178 44
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 299.5 0.0 300 75
    Fructose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 0.7 n/a n/a 1 0
    Glutamic acid (g) 0.5 n/a 0.0 n/a 0.0 3.3 8.4 1.6 14 3
    Glycine (g) 0.1 n/a 0.0 n/a 0.0 0.9 0.9 0.1 2 1
    Histidine (g) 0.1 n/a 0.0 n/a 0.0 0.6 0.5 0.3 2 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 1.0 n/a 0.0 0.0 0.0 3.5 9.3 0.0 14 3
    Isoleucine (g) 0.1 n/a 0.0 n/a 0.0 1.3 1.0 0.4 3 1
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.2 n/a 0.0 n/a 0.0 2.2 1.8 0.8 5 1
    Lysine (g) 0.2 n/a 0.0 n/a 0.0 1.8 0.8 0.7 3 1
    Magnesium (mg) 15.0 n/a 0.0 21.3 0.5 24.0 71.7 9.5 142 36
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 1.0 n/a 0.0 0.0 0.0 0.1 1.3 0.0 2 1
    Methionine (g) 0.0 n/a 0.0 n/a 0.0 0.8 0.4 0.2 1 0
    Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 7.3 0.9 2.7 11 3
    Niacin (mg) 0.4 n/a 0.0 0.0 0.0 0.2 12.2 0.0 13 3
    Pantothenic acid (mg) 0.4 n/a 0.0 0.0 0.0 3.1 0.9 0.1 4 1
    Phenylalanine (g) 0.1 n/a 0.0 n/a 0.0 1.4 1.3 0.5 3 1
    Phosphorus (mg) 91.8 n/a 0.0 0.0 0.5 396.0 291.8 160.1 940 235
    Phytosterols n/a n/a 0.0 n/a 0.3 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.1 n/a 0.0 0.0 0.0 3.8 2.0 0.5 6 2
    Potassium (mg) 240.6 n/a 0.1 21.3 3.8 276.0 327.7 21.4 891 223
    Proline (g) 0.1 n/a 0.0 n/a 0.0 1.0 2.8 1.0 5 1
    Protein (g) 3.8 n/a 0.0 0.0 0.0 25.1 30.1 7.9 67 17
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 320.0 0.0 70.9 391 98
    Riboflavin (mg) 0.1 n/a 0.0 0.0 0.0 0.9 0.7 0.1 2 0
    Saturated Fat (g) 0.1 n/a 0.0 0.0 0.0 6.3 1.3 5.0 13 3
    Selenium (mcg) 8.5 n/a 0.0 0.0 0.0 61.4 69.4 3.8 143 36
    Serine (g) 0.1 n/a 0.0 n/a 0.0 1.9 1.2 0.5 4 1
    Sodium (mg) 10.2 n/a 290.7 64.0 0.1 284.0 1,313.3 88.9 2,051 513
    Sucrose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Sugar (g) 0.6 n/a 0.0 0.0 0.0 0.7 6.6 0.1 8 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 n/a 0.0 0.0 0.0 0.1 1.1 0.0 1 0
    Threonine (g) 0.1 n/a 0.0 n/a 0.0 1.1 0.7 0.3 2 1
    Tocopherol, alpha (mg) 0.0 n/a 0.0 0.0 0.0 2.1 0.5 0.1 3 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 1.0 n/a n/a 1 0
    Total Fat (g) 0.3 n/a 0.0 0.0 0.0 19.0 4.7 8.6 33 8
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 0.3 0.3 0.1 1 0
    Tyrosine (g) 0.0 n/a 0.0 n/a 0.0 1.0 0.5 0.5 2 0
    Valine (g) 0.2 n/a 0.0 n/a 0.0 1.7 1.1 0.6 4 1
    Vitamin A, IU (IU) 5.4 n/a 0.0 0.0 1.6 1,080.0 0.0 250.9 1,338 334
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.1 320.0 0.0 71.7 392 98
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 1.8 0.0 0.4 2 1
    Vitamin B-6 (mg) 0.7 n/a 0.0 0.0 0.0 0.3 0.3 0.0 1 0
    Vitamin C (mg) 18.7 n/a 0.0 0.0 0.0 0.0 0.5 0.0 19 5
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 164.0 0.0 6.4 170 43
    Water (g) 35.1 n/a 0.0 2,130.9 0.0 152.3 71.2 8.8 2,398 600
    Zinc (mg) 0.7 n/a 0.0 0.0 0.0 2.6 2.4 1.0 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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