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Nutritional Facts: Veronica's Pasta Figiole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 (55g)
onions
1 clove (3g)
garlic
1 (119g)
bell peppers
1 stalk (40g)
celery
1/2 cup (123g)
tomato sauce
2/3 cup (176g)
white beans
1/2 cup (78g)
frozen spinach
1 teaspoon (1g)
dried basil
1 1/2 cups (0g)
vegetable broth
1 1/2 ounces (43g)
pasta
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.1 0.5 0.2 0.0 n/a 0.2 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 0.0 0.0 0.0 0.0 0.8 0.4 0.0 n/a 0.2 2 2
Ash (g) 0.2 0.0 0.5 0.3 2.5 2.0 1.1 0.1 n/a 0.4 7 7
Aspartic acid (g) 0.1 0.0 0.2 0.0 0.2 1.5 0.3 0.0 n/a 0.3 3 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 12.7 5.4 11.9 16.0 15.9 128.1 100.6 15.7 n/a 9.0 315 315
Calories 22.0 4.5 23.8 6.4 29.4 200.1 22.6 1.6 n/a 158.6 469 469
Calories (kj) 91.3 18.7 100.0 26.8 122.5 837.3 93.6 6.8 n/a 663.9 1,961 1,961
Carbohydrates (g) 5.1 1.0 5.5 1.2 6.6 37.2 3.3 0.3 n/a 31.9 92 92
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.0 0.0 0.1 0.0 0.1 0.4 0.1 0.0 n/a 0.1 1 1
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0 0
Dietary Fiber (g) 0.9 0.1 2.0 0.6 1.8 8.4 2.3 0.3 n/a 1.4 18 18
Folate (mcg) 10.5 0.1 11.9 14.4 13.5 114.1 113.1 2.2 n/a 101.3 381 381
Folate, DFE (mcg) 10.5 0.1 11.9 14.4 13.5 114.1 113.1 2.2 n/a 167.2 447 447
Folate, food (mcg) 10.5 0.1 11.9 14.4 13.5 114.1 113.1 2.2 n/a 7.7 287 287
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 93.6 94 94
Fructose (g) 0.7 n/a 1.3 0.2 2.0 n/a 0.1 0.0 n/a 0.0 4 4
Galactose (g) 0.0 n/a 0.0 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 1.1 n/a 1.4 0.2 2.9 n/a 0.2 0.0 n/a 0.1 6 6
Glutamic acid (g) 0.1 0.0 0.2 0.0 0.8 1.9 0.4 0.0 n/a 2.0 6 6
Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.5 0.2 0.0 n/a 0.2 1 1
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.1 1 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 0.1 0.1 0.4 0.1 1.2 5.2 1.5 0.6 n/a 1.4 11 11
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.0 n/a 0.2 1 1
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.0 1.0 0.2 0.0 n/a 0.4 2 2
Lysine (g) 0.0 0.0 0.0 0.0 0.1 0.9 0.2 0.0 n/a 0.1 1 1
Magnesium (mg) 5.5 0.8 11.9 4.4 19.6 89.5 58.5 5.0 n/a 22.7 218 218
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.8 1 1
Manganese (mg) 0.1 0.1 0.1 0.0 0.1 0.9 0.5 0.1 n/a 0.4 2 2
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.1 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Niacin (mg) 0.1 0.0 0.6 0.1 1.2 0.2 0.4 0.0 n/a 3.1 6 6
Pantothenic acid (mg) 0.1 0.0 0.1 0.1 0.4 0.3 0.1 0.0 n/a 0.2 1 1
Phenylalanine (g) 0.0 0.0 0.1 0.0 0.0 0.7 0.2 0.0 n/a 0.3 1 1
Phosphorus (mg) 16.0 4.6 23.8 9.6 31.9 159.7 38.2 1.9 n/a 80.8 366 366
Phytosterols (mg) 8.3 n/a 10.7 2.4 n/a n/a n/a 0.7 n/a n/a 22 22
Polyunsaturated Fat (g) 0.0 0.0 0.1 0.0 0.1 0.2 0.1 0.0 n/a 0.2 1 1
Potassium (mg) 80.3 12.0 208.3 104.0 405.5 797.0 269.9 18.4 n/a 95.3 1,991 1,991
Proline (g) 0.0 0.0 0.0 0.0 0.0 0.5 0.2 0.0 n/a 0.7 1 1
Protein (g) 0.6 0.2 1.0 0.3 1.6 12.7 2.8 0.2 n/a 5.6 25 25
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.0 n/a 0.2 1 1
Saturated Fat (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0 0
Selenium (mcg) 0.3 0.4 0.0 0.2 0.2 2.8 4.7 0.0 n/a 27.0 36 36
Serine (g) 0.0 0.0 0.1 0.0 0.0 0.7 0.1 0.0 n/a 0.3 1 1
Sodium (mg) 2.2 0.5 3.6 32.0 641.9 8.8 57.7 0.5 n/a 2.6 750 750
Starch (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 26.7 27 27
Sucrose (g) 0.5 n/a 0.1 0.0 0.3 n/a 0.2 0.0 n/a 0.2 1 1
Sugar (g) 2.3 0.0 2.9 0.7 5.2 0.5 0.5 0.0 n/a 1.1 13 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.2 0.1 0.0 n/a 0.4 1 1
Threonine (g) 0.0 0.0 0.0 0.0 0.1 0.5 0.2 0.0 n/a 0.2 1 1
Tocopherol, alpha (mg) 0.0 0.0 0.4 0.1 1.7 1.4 2.3 0.1 n/a 0.0 6 6
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0.4 1 1
Total Fat (g) 0.1 0.0 0.2 0.1 0.2 0.5 0.4 0.0 n/a 0.6 2 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 n/a 0.1 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.0 n/a 0.1 1 1
Valine (g) 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.0 n/a 0.3 1 1
Vitamin A, IU (IU) 1.1 0.3 440.3 179.6 530.4 0.0 9,146.3 5.2 n/a 0.0 10,303 10,303
Vitamin A, RAE (mcg) 0.0 0.0 21.4 8.8 27.0 0.0 457.1 0.3 n/a 0.0 515 515
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.3 0.0 0.1 0.1 0.1 0.0 n/a 0.1 1 1
Vitamin C (mg) 4.1 0.9 95.7 1.2 8.6 0.0 4.3 0.0 n/a 0.0 115 115
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 49.0 1.8 111.7 38.2 111.6 123.1 70.3 0.1 n/a 4.2 510 510
Zinc (mg) 0.1 0.0 0.2 0.1 0.2 2.0 0.4 0.0 n/a 0.6 4 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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