Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 ounces (57g) rice |
1 ounce (28g) butter |
1 (110g) onions |
1 to taste (0g) salt |
1 to taste (0g) pepper |
13 ounces (371g) tomatoes |
12 ounces (337g) salmon fillets |
2 tablespoons (8g) parsley |
1 (50g) eggs |
1 lb (454g) puff pastry |
1 (58g) lemons |
Total | 1 serving | |
Alanine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 4.4 | 0.0 | 0.4 | 1.0 | n/a | 6 | 0 |
Alcohol | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.1 | 4.3 | 0.0 | 0.4 | 1.2 | n/a | 6 | 0 |
Ash (g) | 0.3 | 0.6 | 0.4 | n/a | n/a | 1.9 | 5.1 | 0.2 | 0.5 | 4.5 | 0.2 | 14 | 0 |
Aspartic acid (g) | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.5 | 8.7 | 0.0 | 0.7 | 1.3 | n/a | 12 | 0 |
Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 5.1 | 6.8 | 25.3 | n/a | n/a | 37.1 | 23.6 | 10.5 | 28.0 | 45.4 | 15.1 | 197 | 0 |
Calories | 204.1 | 203.3 | 44.0 | n/a | n/a | 66.9 | 427.5 | 2.7 | 71.5 | 2,503.7 | 16.8 | 3,541 | 0 |
Calories (kj) | 854.0 | 850.3 | 182.6 | n/a | n/a | 274.9 | 1,790.7 | 11.5 | 299.5 | 10,473.9 | 70.2 | 14,807 | 0 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 45.0 | 0.0 | 10.3 | n/a | n/a | 14.4 | 0.0 | 0.5 | 0.4 | 204.9 | 5.4 | 281 | 0 |
Cholesterol (mg) | 0.0 | 61.0 | 0.0 | n/a | n/a | 0.0 | 154.8 | 0.0 | 186.0 | 0.0 | 0.0 | 402 | 0 |
Copper (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 1 | 0 |
Cystine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 0.7 | n/a | 2 | 0 |
Dietary Fiber (g) | 0.8 | 0.0 | 1.9 | n/a | n/a | 4.5 | 0.0 | 0.3 | 0.0 | 6.8 | 1.6 | 16 | 0 |
Folate (mcg) | 131.0 | 0.9 | 20.9 | n/a | n/a | 55.7 | 13.5 | 11.6 | 23.5 | 354.4 | 6.4 | 618 | 0 |
Folate, DFE (mcg) | 218.9 | 0.9 | 20.9 | n/a | n/a | 55.7 | 13.5 | 11.6 | 23.5 | 563.5 | 6.4 | 915 | 0 |
Folate, food (mcg) | 5.1 | 0.9 | 20.9 | n/a | n/a | 55.7 | 13.5 | 11.6 | 23.5 | 59.1 | 6.4 | 197 | 0 |
Folic acid (mcg) | 125.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 295.4 | 0.0 | 421 | 0 |
Fructose | n/a | n/a | 1.4 | n/a | n/a | 5.1 | n/a | n/a | 0.0 | n/a | n/a | 7 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 2.2 | n/a | n/a | 4.6 | n/a | n/a | 0.2 | n/a | n/a | 7 | 0 |
Glutamic acid (g) | 0.7 | 0.1 | 0.3 | n/a | n/a | 1.6 | 9.8 | 0.0 | 0.8 | 11.7 | n/a | 25 | 0 |
Glycine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 4.3 | 0.0 | 0.2 | 1.1 | n/a | 6 | 0 |
Histidine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.8 | 0.0 | 0.2 | 0.7 | n/a | 3 | 0 |
Iron (mg) | 2.5 | 0.0 | 0.2 | n/a | n/a | 1.0 | 1.3 | 0.5 | 0.9 | 11.6 | 0.3 | 18 | 0 |
Isoleucine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 3.2 | 0.0 | 0.3 | 1.2 | n/a | 5 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | 5.3 | 0.0 | 0.5 | 2.3 | n/a | 9 | 0 |
Lysine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 5.9 | 0.0 | 0.5 | 0.6 | n/a | 7 | 0 |
Magnesium (mg) | 19.8 | 0.6 | 11.0 | n/a | n/a | 40.9 | 90.9 | 3.8 | 6.0 | 72.7 | 4.6 | 250 | 0 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.6 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 3 | 0 |
Methionine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.9 | 0.0 | 0.2 | 0.6 | n/a | 3 | 0 |
Monounsaturated Fat (g) | 0.1 | 6.0 | 0.0 | n/a | n/a | 0.1 | 4.5 | 0.0 | 1.8 | 98.1 | 0.0 | 111 | 0 |
Niacin (mg) | 2.9 | 0.0 | 0.1 | n/a | n/a | 2.2 | 26.9 | 0.1 | 0.0 | 18.9 | 0.1 | 51 | 0 |
Pantothenic acid (mg) | 0.8 | 0.0 | 0.1 | n/a | n/a | 0.3 | 3.5 | 0.0 | 0.8 | 0.0 | 0.1 | 6 | 0 |
Phenylalanine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 2.8 | 0.0 | 0.3 | 1.6 | n/a | 5 | 0 |
Phosphorus (mg) | 61.2 | 6.8 | 31.9 | n/a | n/a | 89.1 | 878.5 | 4.4 | 99.0 | 272.6 | 9.3 | 1,453 | 0 |
Phytosterols | n/a | n/a | 16.5 | n/a | n/a | 26.0 | n/a | 0.4 | n/a | n/a | n/a | 43 | 0 |
Polyunsaturated Fat (g) | 0.1 | 0.9 | 0.0 | n/a | n/a | 0.3 | 2.7 | 0.0 | 1.0 | 22.2 | 0.1 | 27 | 0 |
Potassium (mg) | 48.8 | 6.8 | 160.6 | n/a | n/a | 880.3 | 1,232.0 | 42.1 | 69.0 | 277.2 | 80.0 | 2,797 | 0 |
Proline (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 2.9 | 0.0 | 0.3 | 3.9 | n/a | 7 | 0 |
Protein (g) | 3.7 | 0.2 | 1.2 | n/a | n/a | 3.3 | 69.0 | 0.2 | 6.3 | 33.2 | 0.6 | 118 | 0 |
Retinol (mcg) | 0.0 | 190.2 | 0.0 | n/a | n/a | 0.0 | 117.8 | 0.0 | 80.0 | 0.0 | 0.0 | 388 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.0 | 0.2 | 1.3 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.1 | 14.6 | 0.0 | n/a | n/a | 0.1 | 2.7 | 0.0 | 1.6 | 43.8 | 0.0 | 63 | 0 |
Selenium (mcg) | 8.6 | 0.3 | 0.6 | n/a | n/a | 0.0 | 105.7 | 0.0 | 15.4 | 110.0 | 0.2 | 241 | 0 |
Serine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 3.0 | 0.0 | 0.5 | 1.6 | n/a | 5 | 0 |
Sodium (mg) | 0.6 | 202.4 | 4.4 | n/a | n/a | 18.6 | 252.5 | 4.3 | 71.0 | 1,131.5 | 1.2 | 1,686 | 0 |
Starch | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Sugar | n/a | 0.0 | 4.7 | n/a | n/a | 9.8 | 0.0 | 0.1 | 0.2 | 3.4 | 1.5 | 20 | 0 |
Theobromine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 1.8 | 0.0 | 3 | 0 |
Threonine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 3.6 | 0.0 | 0.3 | 0.9 | n/a | 5 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.7 | 0.0 | n/a | n/a | 2.0 | 1.3 | 0.1 | 0.5 | 2.5 | 0.1 | 7 | 0 |
Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
Total Fat (g) | 0.3 | 23.0 | 0.1 | n/a | n/a | 0.7 | 14.8 | 0.1 | 4.8 | 173.1 | 0.2 | 217 | 0 |
Trans-monoenoic Fat | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
TransFatty acids | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.1 | 0.4 | n/a | 1 | 0 |
Tyrosine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 2.5 | 0.0 | 0.2 | 0.9 | n/a | 4 | 0 |
Valine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 3.7 | 0.0 | 0.4 | 1.4 | n/a | 6 | 0 |
Vitamin A, IU (IU) | 0.0 | 708.5 | 2.2 | n/a | n/a | 3,094.0 | 393.8 | 640.2 | 270.0 | 4.5 | 12.8 | 5,126 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 193.9 | 0.0 | n/a | n/a | 156.0 | 117.8 | 32.0 | 80.0 | 0.0 | 0.6 | 580 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 14.0 | 0.0 | 0.4 | 0.0 | 0.0 | 14 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.3 | 2.1 | 0.0 | 0.1 | 0.1 | 0.0 | 3 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 8.1 | n/a | n/a | 50.9 | 0.0 | 10.1 | 0.0 | 0.0 | 30.7 | 100 | 0 |
Vitamin D (IU) | 0.0 | 17.0 | 0.0 | n/a | n/a | 0.0 | 1,464.2 | 0.0 | 41.0 | n/a | 0.0 | 1,522 | 0 |
Water (g) | 7.3 | 4.5 | 98.0 | n/a | n/a | 351.1 | 254.2 | 6.7 | 38.1 | 38.6 | 51.6 | 850 | 0 |
Zinc (mg) | 0.7 | 0.0 | 0.2 | n/a | n/a | 0.6 | 1.3 | 0.1 | 0.6 | 2.4 | 0.0 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.