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Nutritional Facts: South Louisiana Chicken and Sausage Gumbo (No Okra!)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (39g)
bacon grease
1/2 cup (63g)
all-purpose flour
1 bunch (120g)
green onions
1 medium (110g)
onions
2 (90g)
hot peppers
2 (6g)
garlic cloves
1 to taste (0g)
hot sauce
87 ounces (2,654g)
chicken broth
2 (8g)
chicken bouillon cubes
2 lbs (908g)
boneless skinless chicken breasts
1 lb (455g)
smoked sausage
2 teaspoons (200g)
cajun seasoning
Total 1 serving
Alanine n/a 0.2 0.1 0.0 0.1 0.0 n/a n/a n/a 11.3 6.5 n/a 18 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.3 0.2 0.1 0.1 0.0 n/a n/a n/a 13.0 6.6 n/a 20 2
Ash (g) 0.2 0.3 1.0 0.4 0.5 0.1 n/a 27.1 3.9 10.4 14.2 n/a 58 6
Aspartic acid n/a 0.3 0.2 0.1 0.3 0.0 n/a n/a n/a 18.1 9.3 n/a 28 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 9.4 86.4 25.3 16.2 10.9 n/a 106.1 15.0 45.4 50.1 n/a 365 36
Calories 347.1 227.5 38.4 44.0 36.0 8.9 n/a 424.6 21.4 1,035.1 1,397.0 n/a 3,580 358
Calories (kj) 1,452.4 951.9 162.0 182.6 150.3 37.4 n/a 1,777.8 89.4 4,331.2 5,838.2 n/a 14,973 1,497
Carbohydrates (g) 0.0 47.7 8.8 10.3 8.5 2.0 n/a 10.1 1.4 0.0 0.8 n/a 90 9
Cholesterol (mg) 36.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.0 581.1 277.6 n/a 896 90
Copper (mg) 0.0 0.1 0.1 0.0 0.2 0.0 n/a 1.4 0.0 0.2 0.8 n/a 3 0
Cystine n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 2.0 1.1 n/a 3 0
Dietary Fiber (g) 0.0 1.7 3.1 1.9 1.4 0.1 n/a 0.0 0.0 0.0 0.0 n/a 8 1
Folate (mcg) 0.0 16.3 76.8 20.9 20.7 0.2 n/a 53.1 2.6 36.3 4.6 n/a 231 23
Folate, DFE (mcg) 0.0 16.3 76.8 20.9 20.7 0.2 n/a 53.1 2.6 36.3 4.6 n/a 231 23
Folate, food (mcg) 0.0 16.3 76.8 20.9 20.7 0.2 n/a 53.1 2.6 36.3 4.6 n/a 231 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.2 n/a n/a n/a n/a n/a n/a 3.2 n/a 5 1
Glutamic acid n/a 2.2 0.5 0.3 0.2 0.0 n/a n/a n/a 28.6 15.1 n/a 47 5
Glycine n/a 0.2 0.1 0.0 0.1 0.0 n/a n/a n/a 8.5 7.1 n/a 16 2
Histidine n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 7.2 3.2 n/a 11 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.0 n/a 1 0
Iron (mg) 0.0 0.7 1.8 0.2 1.1 0.1 n/a 5.6 0.1 3.4 2.7 n/a 16 2
Isoleucine n/a 0.2 0.1 0.0 0.1 0.0 n/a n/a n/a 9.5 4.3 n/a 14 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.4 0.1 0.0 0.1 0.0 n/a n/a n/a 16.0 7.7 n/a 24 2
Lysine n/a 0.1 0.1 0.0 0.1 0.0 n/a n/a n/a 18.5 7.9 n/a 27 3
Magnesium (mg) 0.0 13.8 24.0 11.0 22.5 1.5 n/a 26.5 4.5 236.1 50.1 n/a 390 39
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.4 0.2 0.1 0.2 0.1 n/a 2.7 0.0 0.1 0.1 n/a 4 0
Methionine n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 5.0 2.7 n/a 8 1
Monounsaturated Fat (g) 17.4 0.1 0.0 0.0 0.0 0.0 n/a 6.4 0.4 6.9 51.0 n/a 82 8
Niacin (mg) 0.0 0.8 0.6 0.1 0.9 0.0 n/a 36.4 0.2 94.7 12.8 n/a 147 15
Pantothenic acid (mg) 0.0 0.3 0.1 0.1 0.1 0.0 n/a 0.5 0.0 12.9 2.4 n/a 17 2
Phenylalanine n/a 0.3 0.1 0.0 0.1 0.0 n/a n/a n/a 7.8 3.9 n/a 12 1
Phosphorus (mg) 0.0 67.5 44.4 31.9 41.4 9.2 n/a 796.1 13.3 1,906.8 714.4 n/a 3,625 362
Phytosterols n/a n/a n/a 16.5 n/a n/a n/a n/a n/a n/a n/a n/a 17 2
Polyunsaturated Fat (g) 4.3 0.3 0.1 0.0 0.1 0.0 n/a 2.9 0.4 3.6 16.5 n/a 28 3
Potassium (mg) 0.0 66.9 331.2 160.6 306.0 24.1 n/a 2,282.0 24.7 3,359.6 2,197.8 n/a 8,753 875
Proline n/a 0.7 0.1 0.0 0.1 0.0 n/a n/a n/a 6.1 5.1 n/a 12 1
Protein (g) 0.0 6.5 2.2 1.2 1.8 0.4 n/a 53.6 1.3 192.8 54.5 n/a 314 31
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 81.7 0.0 n/a 82 8
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.8 0.0 0.9 0.8 n/a 3 0
Saturated Fat (g) 15.1 0.1 0.0 0.0 0.0 0.0 n/a 4.2 0.3 5.1 42.4 n/a 67 7
Selenium (mcg) 0.0 21.2 0.7 0.6 0.5 0.9 n/a 0.0 2.2 290.6 83.3 n/a 400 40
Serine n/a 0.3 0.1 0.0 0.1 0.0 n/a n/a n/a 7.4 4.2 n/a 12 1
Sodium (mg) 58.1 1.3 19.2 4.4 6.3 1.0 n/a 8,119.7 1,910.0 1,053.3 3,763.2 n/a 14,936 1,494
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 1.1 n/a 2 0
Sugar (g) 0.0 0.2 2.8 4.7 4.6 0.1 n/a 7.7 1.4 0.0 4.3 n/a 26 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.1 0.1 0.1 0.0 n/a 0.1 0.0 0.6 1.0 n/a 2 0
Threonine n/a 0.2 0.1 0.0 0.1 0.0 n/a n/a n/a 8.6 4.2 n/a 13 1
Tocopherol, alpha (mg) 0.2 0.0 0.7 0.0 0.6 0.0 n/a 0.5 0.0 1.7 1.1 n/a 5 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.7 n/a n/a 1 0
Total Fat (g) 38.5 0.6 0.2 0.1 0.2 0.0 n/a 15.1 1.1 23.5 128.5 n/a 208 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.7 n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 1.1 n/a 1 0
Tryptophan n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 2.4 1.0 n/a 4 0
Tyrosine n/a 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a 6.9 3.2 n/a 10 1
Valine n/a 0.3 0.1 0.0 0.1 0.0 n/a n/a n/a 10.0 4.9 n/a 15 2
Vitamin A, IU (IU) 0.0 0.0 1,196.4 2.2 1,061.1 0.5 n/a 0.0 0.2 272.4 0.0 n/a 2,533 253
Vitamin A, RAE (mcg) 0.0 0.0 60.0 0.0 53.1 0.0 n/a 0.0 0.0 81.7 0.0 n/a 195 19
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.7 0.0 1.8 3.0 n/a 7 1
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.3 0.1 n/a 0.3 0.0 6.8 0.8 n/a 8 1
Vitamin C (mg) 0.0 0.0 22.6 8.1 218.3 1.9 n/a 0.0 0.1 10.9 0.0 n/a 262 26
Vitamin D (IU) 39.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 45.4 195.7 n/a 280 28
Water (g) 0.0 7.5 107.8 98.0 79.0 3.5 n/a 2,546.0 0.2 688.2 257.1 n/a 3,787 379
Zinc (mg) 0.0 0.4 0.5 0.2 0.3 0.1 n/a 2.7 0.0 5.3 6.0 n/a 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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