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    Nutritional Facts: South Louisiana Chicken and Sausage Gumbo (No Okra!)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (39g)
    bacon grease
    1/2 cup (63g)
    all-purpose flour
    1 bunch (120g)
    green onions
    1 medium (110g)
    onions
    2 (90g)
    hot peppers
    2 (6g)
    garlic cloves
    1 to taste (0g)
    hot sauce
    87 ounces (2,654g)
    chicken broth
    2 (8g)
    chicken bouillon cubes
    2 lbs (908g)
    boneless skinless chicken breasts
    1 lb (455g)
    smoked sausage
    2 teaspoons (200g)
    cajun seasoning
    Total 1 serving
    Alanine n/a 0.2 0.1 0.0 0.1 0.0 n/a n/a n/a 11.3 6.5 n/a 18 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.3 0.2 0.1 0.1 0.0 n/a n/a n/a 13.0 6.6 n/a 20 2
    Ash (g) 0.2 0.3 1.0 0.4 0.5 0.1 n/a 27.1 3.9 10.4 14.2 n/a 58 6
    Aspartic acid n/a 0.3 0.2 0.1 0.3 0.0 n/a n/a n/a 18.1 9.3 n/a 28 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.0 9.4 86.4 25.3 16.2 10.9 n/a 106.1 15.0 45.4 50.1 n/a 365 36
    Calories 347.1 227.5 38.4 44.0 36.0 8.9 n/a 424.6 21.4 1,035.1 1,397.0 n/a 3,580 358
    Calories (kj) 1,452.4 951.9 162.0 182.6 150.3 37.4 n/a 1,777.8 89.4 4,331.2 5,838.2 n/a 14,973 1,497
    Carbohydrates (g) 0.0 47.7 8.8 10.3 8.5 2.0 n/a 10.1 1.4 0.0 0.8 n/a 90 9
    Cholesterol (mg) 36.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.0 581.1 277.6 n/a 896 90
    Copper (mg) 0.0 0.1 0.1 0.0 0.2 0.0 n/a 1.4 0.0 0.2 0.8 n/a 3 0
    Cystine n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 2.0 1.1 n/a 3 0
    Dietary Fiber (g) 0.0 1.7 3.1 1.9 1.4 0.1 n/a 0.0 0.0 0.0 0.0 n/a 8 1
    Folate (mcg) 0.0 16.3 76.8 20.9 20.7 0.2 n/a 53.1 2.6 36.3 4.6 n/a 231 23
    Folate, DFE (mcg) 0.0 16.3 76.8 20.9 20.7 0.2 n/a 53.1 2.6 36.3 4.6 n/a 231 23
    Folate, food (mcg) 0.0 16.3 76.8 20.9 20.7 0.2 n/a 53.1 2.6 36.3 4.6 n/a 231 23
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 2.2 n/a n/a n/a n/a n/a n/a 3.2 n/a 5 1
    Glutamic acid n/a 2.2 0.5 0.3 0.2 0.0 n/a n/a n/a 28.6 15.1 n/a 47 5
    Glycine n/a 0.2 0.1 0.0 0.1 0.0 n/a n/a n/a 8.5 7.1 n/a 16 2
    Histidine n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 7.2 3.2 n/a 11 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.0 n/a 1 0
    Iron (mg) 0.0 0.7 1.8 0.2 1.1 0.1 n/a 5.6 0.1 3.4 2.7 n/a 16 2
    Isoleucine n/a 0.2 0.1 0.0 0.1 0.0 n/a n/a n/a 9.5 4.3 n/a 14 1
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine n/a 0.4 0.1 0.0 0.1 0.0 n/a n/a n/a 16.0 7.7 n/a 24 2
    Lysine n/a 0.1 0.1 0.0 0.1 0.0 n/a n/a n/a 18.5 7.9 n/a 27 3
    Magnesium (mg) 0.0 13.8 24.0 11.0 22.5 1.5 n/a 26.5 4.5 236.1 50.1 n/a 390 39
    Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese n/a 0.4 0.2 0.1 0.2 0.1 n/a 2.7 0.0 0.1 0.1 n/a 4 0
    Methionine n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 5.0 2.7 n/a 8 1
    Monounsaturated Fat (g) 17.4 0.1 0.0 0.0 0.0 0.0 n/a 6.4 0.4 6.9 51.0 n/a 82 8
    Niacin (mg) 0.0 0.8 0.6 0.1 0.9 0.0 n/a 36.4 0.2 94.7 12.8 n/a 147 15
    Pantothenic acid (mg) 0.0 0.3 0.1 0.1 0.1 0.0 n/a 0.5 0.0 12.9 2.4 n/a 17 2
    Phenylalanine n/a 0.3 0.1 0.0 0.1 0.0 n/a n/a n/a 7.8 3.9 n/a 12 1
    Phosphorus (mg) 0.0 67.5 44.4 31.9 41.4 9.2 n/a 796.1 13.3 1,906.8 714.4 n/a 3,625 362
    Phytosterols n/a n/a n/a 16.5 n/a n/a n/a n/a n/a n/a n/a n/a 17 2
    Polyunsaturated Fat (g) 4.3 0.3 0.1 0.0 0.1 0.0 n/a 2.9 0.4 3.6 16.5 n/a 28 3
    Potassium (mg) 0.0 66.9 331.2 160.6 306.0 24.1 n/a 2,282.0 24.7 3,359.6 2,197.8 n/a 8,753 875
    Proline n/a 0.7 0.1 0.0 0.1 0.0 n/a n/a n/a 6.1 5.1 n/a 12 1
    Protein (g) 0.0 6.5 2.2 1.2 1.8 0.4 n/a 53.6 1.3 192.8 54.5 n/a 314 31
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 81.7 0.0 n/a 82 8
    Riboflavin (mg) 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.8 0.0 0.9 0.8 n/a 3 0
    Saturated Fat (g) 15.1 0.1 0.0 0.0 0.0 0.0 n/a 4.2 0.3 5.1 42.4 n/a 67 7
    Selenium (mcg) 0.0 21.2 0.7 0.6 0.5 0.9 n/a 0.0 2.2 290.6 83.3 n/a 400 40
    Serine n/a 0.3 0.1 0.0 0.1 0.0 n/a n/a n/a 7.4 4.2 n/a 12 1
    Sodium (mg) 58.1 1.3 19.2 4.4 6.3 1.0 n/a 8,119.7 1,910.0 1,053.3 3,763.2 n/a 14,936 1,494
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 1.1 n/a 2 0
    Sugar (g) 0.0 0.2 2.8 4.7 4.6 0.1 n/a 7.7 1.4 0.0 4.3 n/a 26 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.1 0.1 0.0 n/a 0.1 0.0 0.6 1.0 n/a 2 0
    Threonine n/a 0.2 0.1 0.0 0.1 0.0 n/a n/a n/a 8.6 4.2 n/a 13 1
    Tocopherol, alpha (mg) 0.2 0.0 0.7 0.0 0.6 0.0 n/a 0.5 0.0 1.7 1.1 n/a 5 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.7 n/a n/a 1 0
    Total Fat (g) 38.5 0.6 0.2 0.1 0.2 0.0 n/a 15.1 1.1 23.5 128.5 n/a 208 21
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.7 n/a 1 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 1.1 n/a 1 0
    Tryptophan n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 2.4 1.0 n/a 4 0
    Tyrosine n/a 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a 6.9 3.2 n/a 10 1
    Valine n/a 0.3 0.1 0.0 0.1 0.0 n/a n/a n/a 10.0 4.9 n/a 15 2
    Vitamin A, IU (IU) 0.0 0.0 1,196.4 2.2 1,061.1 0.5 n/a 0.0 0.2 272.4 0.0 n/a 2,533 253
    Vitamin A, RAE (mcg) 0.0 0.0 60.0 0.0 53.1 0.0 n/a 0.0 0.0 81.7 0.0 n/a 195 19
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.7 0.0 1.8 3.0 n/a 7 1
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.3 0.1 n/a 0.3 0.0 6.8 0.8 n/a 8 1
    Vitamin C (mg) 0.0 0.0 22.6 8.1 218.3 1.9 n/a 0.0 0.1 10.9 0.0 n/a 262 26
    Vitamin D (IU) 39.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 45.4 195.7 n/a 280 28
    Water (g) 0.0 7.5 107.8 98.0 79.0 3.5 n/a 2,546.0 0.2 688.2 257.1 n/a 3,787 379
    Zinc (mg) 0.0 0.4 0.5 0.2 0.3 0.1 n/a 2.7 0.0 5.3 6.0 n/a 15 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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