Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 medium (548g) eggplants |
1 teaspoon (6g) salt |
1/2 cup (63g) all-purpose flour |
1/2 cup (54g) breadcrumbs |
1/4 cup (25g) parmesan cheese |
1 tablespoon (5g) basil leaves |
1/3 cup (72g) olive oil |
1/2 teaspoon (1g) black pepper |
1 teaspoon (3g) fresh garlic |
2 (100g) eggs |
1 cup (180g) fresh tomatoes |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | 0.2 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.0 | 0.3 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 2 | 1 |
| Ash (g) | 3.8 | 6.0 | 0.3 | 1.5 | 2.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.1 | 0.9 | 16 | 4 |
| Aspartic acid (g) | 0.9 | 0.0 | 0.3 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 49.3 | 1.4 | 9.4 | 98.8 | 277.3 | 9.4 | 0.7 | 5.1 | 5.4 | 56.0 | 18.0 | 531 | 133 |
| Calories | 131.5 | 0.0 | 227.5 | 213.3 | 107.8 | 1.2 | 635.8 | 2.9 | 4.5 | 143.0 | 32.4 | 1,500 | 375 |
| Calories (kj) | 559.0 | 0.0 | 951.9 | 892.6 | 451.3 | 5.0 | 2,660.6 | 12.1 | 18.7 | 599.0 | 133.2 | 6,283 | 1,571 |
| Carbohydrates (g) | 31.2 | 0.0 | 47.7 | 38.9 | 1.0 | 0.1 | 0.0 | 0.7 | 1.0 | 0.7 | 7.0 | 128 | 32 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 22.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 394 | 99 |
| Copper (mg) | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 18.6 | 0.0 | 1.7 | 2.4 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 2.2 | 25 | 6 |
| Folate (mcg) | 120.6 | 0.0 | 16.3 | 57.8 | 2.5 | 3.6 | 0.0 | 0.2 | 0.1 | 47.0 | 27.0 | 275 | 69 |
| Folate, DFE (mcg) | 120.6 | 0.0 | 16.3 | 88.6 | 2.5 | 3.6 | 0.0 | 0.2 | 0.1 | 47.0 | 27.0 | 306 | 76 |
| Folate, food (mcg) | 120.6 | 0.0 | 16.3 | 13.5 | 2.5 | 3.6 | 0.0 | 0.2 | 0.1 | 47.0 | 27.0 | 231 | 58 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 44.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44 | 11 |
| Fructose | n/a | n/a | n/a | 1.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.5 | 4 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 2.3 | 4 | 1 |
| Glutamic acid (g) | 1.0 | 0.0 | 2.2 | 2.2 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.8 | 10 | 3 |
| Glycine (g) | 0.2 | 0.0 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.3 | 0.0 | 0.7 | 2.6 | 0.2 | 0.2 | 0.4 | 0.1 | 0.1 | 1.8 | 0.5 | 8 | 2 |
| Isoleucine (g) | 0.2 | 0.0 | 0.2 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.4 | 0.0 | 0.4 | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 3 | 1 |
| Lysine (g) | 0.3 | 0.0 | 0.1 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 2 | 1 |
| Magnesium (mg) | 76.7 | 0.1 | 13.8 | 23.2 | 9.5 | 3.4 | 0.0 | 2.0 | 0.8 | 12.0 | 19.8 | 161 | 40 |
| Maltose | n/a | n/a | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Manganese (mg) | 1.4 | 0.0 | 0.4 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 3 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.1 | 0.6 | 2.1 | 0.0 | 52.5 | 0.0 | 0.0 | 3.7 | 0.1 | 59 | 15 |
| Niacin (mg) | 3.6 | 0.0 | 0.8 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 9 | 2 |
| Pantothenic acid (mg) | 1.5 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.2 | 4 | 1 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.3 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 2 | 1 |
| Phosphorus (mg) | 137.0 | 0.0 | 67.5 | 89.1 | 182.3 | 3.0 | 0.0 | 1.8 | 4.6 | 198.0 | 43.2 | 726 | 182 |
| Phytosterols (mg) | 38.4 | 0.0 | n/a | 4.3 | n/a | n/a | 159.0 | 1.1 | n/a | n/a | 12.6 | 215 | 54 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.3 | 1.1 | 0.3 | 0.0 | 7.6 | 0.0 | 0.0 | 1.9 | 0.1 | 12 | 3 |
| Potassium (mg) | 1,260.4 | 0.5 | 66.9 | 105.8 | 31.3 | 15.6 | 0.7 | 15.3 | 12.0 | 138.0 | 426.6 | 2,073 | 518 |
| Proline (g) | 0.2 | 0.0 | 0.7 | 0.7 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 3 | 1 |
| Protein (g) | 5.5 | 0.0 | 6.5 | 7.2 | 9.6 | 0.2 | 0.0 | 0.1 | 0.2 | 12.6 | 1.6 | 43 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 55.8 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 216 | 54 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.1 | 0.6 | 4.3 | 0.0 | 9.9 | 0.0 | 0.0 | 3.1 | 0.1 | 18 | 5 |
| Selenium (mcg) | 1.6 | 0.0 | 21.2 | 13.6 | 4.4 | 0.0 | 0.0 | 0.1 | 0.4 | 30.7 | 0.0 | 72 | 18 |
| Serine (g) | 0.2 | 0.0 | 0.3 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 3 | 1 |
| Sodium (mg) | 11.0 | 2,325.5 | 1.3 | 395.3 | 382.3 | 0.2 | 1.4 | 0.2 | 0.5 | 142.0 | 9.0 | 3,269 | 817 |
| Starch | n/a | n/a | n/a | 32.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 32 | 8 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Sugar (g) | 12.9 | 0.0 | 0.2 | 3.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 4.7 | 22 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.2 | 0.0 | 0.2 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 10.3 | 0.0 | 0.0 | 1.1 | 1.0 | 14 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.6 | 0.1 | n/a | 0.5 | 0.2 | 2 | 0 |
| Total Fat (g) | 1.0 | 0.0 | 0.6 | 2.9 | 7.2 | 0.0 | 71.9 | 0.0 | 0.0 | 9.5 | 0.4 | 94 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.2 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 2 | 0 |
| Valine (g) | 0.3 | 0.0 | 0.3 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 2 | 1 |
| Vitamin A, IU (IU) | 148.0 | 0.0 | 0.0 | 0.0 | 216.3 | 279.6 | 0.0 | 6.3 | 0.3 | 540.0 | 1,499.4 | 2,690 | 672 |
| Vitamin A, RAE (mcg) | 5.5 | 0.0 | 0.0 | 0.0 | 57.3 | 14.0 | 0.0 | 0.3 | 0.0 | 160.0 | 75.6 | 313 | 78 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.9 | 0.0 | 24.7 | 39 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 87 | 22 |
| Water (g) | 506.4 | 0.0 | 7.5 | 3.5 | 5.2 | 4.9 | 0.0 | 0.1 | 1.8 | 76.2 | 170.1 | 776 | 194 |
| Zinc (mg) | 0.9 | 0.0 | 0.4 | 0.8 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | 5 | 1 |
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