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Nutritional Facts: Garlic Parmesan Eggplant Slices

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (548g)
eggplants
1 teaspoon (6g)
salt
1/2 cup (63g)
all-purpose flour
1/2 cup (54g)
breadcrumbs
1/4 cup (25g)
parmesan cheese
1 tablespoon (5g)
basil leaves
1/3 cup (72g)
olive oil
1/2 teaspoon (1g)
black pepper
1 teaspoon (3g)
fresh garlic
2 (100g)
eggs
1 cup (180g)
fresh tomatoes
Total 1 serving
Alanine (g) 0.3 0.0 0.2 0.3 0.3 0.0 0.0 0.0 0.0 0.7 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 0.3 0.3 0.4 0.0 0.0 0.0 0.0 0.8 0.0 2 1
Ash (g) 3.8 6.0 0.3 1.5 2.0 0.1 0.0 0.1 0.0 1.1 0.9 16 4
Aspartic acid (g) 0.9 0.0 0.3 0.4 0.7 0.0 0.0 0.0 0.0 1.3 0.2 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 49.3 1.4 9.4 98.8 277.3 9.4 0.7 5.1 5.4 56.0 18.0 531 133
Calories 131.5 0.0 227.5 213.3 107.8 1.2 635.8 2.9 4.5 143.0 32.4 1,500 375
Calories (kj) 559.0 0.0 951.9 892.6 451.3 5.0 2,660.6 12.1 18.7 599.0 133.2 6,283 1,571
Carbohydrates (g) 31.2 0.0 47.7 38.9 1.0 0.1 0.0 0.7 1.0 0.7 7.0 128 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 22.0 0.0 0.0 0.0 0.0 372.0 0.0 394 99
Copper (mg) 0.4 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.1 1 0
Cystine (g) 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1 0
Dietary Fiber (g) 18.6 0.0 1.7 2.4 0.0 0.1 0.0 0.3 0.1 0.0 2.2 25 6
Folate (mcg) 120.6 0.0 16.3 57.8 2.5 3.6 0.0 0.2 0.1 47.0 27.0 275 69
Folate, DFE (mcg) 120.6 0.0 16.3 88.6 2.5 3.6 0.0 0.2 0.1 47.0 27.0 306 76
Folate, food (mcg) 120.6 0.0 16.3 13.5 2.5 3.6 0.0 0.2 0.1 47.0 27.0 231 58
Folic acid (mcg) 0.0 0.0 0.0 44.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44 11
Fructose n/a n/a n/a 1.3 0.0 0.0 n/a 0.0 n/a 0.0 2.5 4 1
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 1.0 0.0 0.0 n/a 0.0 n/a 0.4 2.3 4 1
Glutamic acid (g) 1.0 0.0 2.2 2.2 2.2 0.0 0.0 0.0 0.0 1.7 0.8 10 3
Glycine (g) 0.2 0.0 0.2 0.3 0.2 0.0 0.0 0.0 0.0 0.4 0.0 1 0
Histidine (g) 0.1 0.0 0.1 0.2 0.3 0.0 0.0 0.0 0.0 0.3 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.3 0.0 0.7 2.6 0.2 0.2 0.4 0.1 0.1 1.8 0.5 8 2
Isoleucine (g) 0.2 0.0 0.2 0.3 0.5 0.0 0.0 0.0 0.0 0.7 0.0 2 0
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.4 0.0 0.4 0.5 0.9 0.0 0.0 0.0 0.0 1.1 0.0 3 1
Lysine (g) 0.3 0.0 0.1 0.2 0.7 0.0 0.0 0.0 0.0 0.9 0.0 2 1
Magnesium (mg) 76.7 0.1 13.8 23.2 9.5 3.4 0.0 2.0 0.8 12.0 19.8 161 40
Maltose n/a n/a n/a 1.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Manganese (mg) 1.4 0.0 0.4 0.5 0.0 0.1 0.0 0.1 0.1 0.0 0.2 3 1
Methionine (g) 0.1 0.0 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.4 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 0.1 0.6 2.1 0.0 52.5 0.0 0.0 3.7 0.1 59 15
Niacin (mg) 3.6 0.0 0.8 3.6 0.0 0.0 0.0 0.0 0.0 0.1 1.1 9 2
Pantothenic acid (mg) 1.5 0.0 0.3 0.3 0.1 0.0 0.0 0.0 0.0 1.5 0.2 4 1
Phenylalanine (g) 0.2 0.0 0.3 0.4 0.5 0.0 0.0 0.0 0.0 0.7 0.0 2 1
Phosphorus (mg) 137.0 0.0 67.5 89.1 182.3 3.0 0.0 1.8 4.6 198.0 43.2 726 182
Phytosterols (mg) 38.4 0.0 n/a 4.3 n/a n/a 159.0 1.1 n/a n/a 12.6 215 54
Polyunsaturated Fat (g) 0.4 0.0 0.3 1.1 0.3 0.0 7.6 0.0 0.0 1.9 0.1 12 3
Potassium (mg) 1,260.4 0.5 66.9 105.8 31.3 15.6 0.7 15.3 12.0 138.0 426.6 2,073 518
Proline (g) 0.2 0.0 0.7 0.7 1.2 0.0 0.0 0.0 0.0 0.5 0.0 3 1
Protein (g) 5.5 0.0 6.5 7.2 9.6 0.2 0.0 0.1 0.2 12.6 1.6 43 11
Retinol (mcg) 0.0 0.0 0.0 0.0 55.8 0.0 0.0 0.0 0.0 160.0 0.0 216 54
Riboflavin (mg) 0.2 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.5 0.0 1 0
Saturated Fat (g) 0.2 0.0 0.1 0.6 4.3 0.0 9.9 0.0 0.0 3.1 0.1 18 5
Selenium (mcg) 1.6 0.0 21.2 13.6 4.4 0.0 0.0 0.1 0.4 30.7 0.0 72 18
Serine (g) 0.2 0.0 0.3 0.4 0.6 0.0 0.0 0.0 0.0 1.0 0.0 3 1
Sodium (mg) 11.0 2,325.5 1.3 395.3 382.3 0.2 1.4 0.2 0.5 142.0 9.0 3,269 817
Starch n/a n/a n/a 32.2 n/a n/a n/a n/a n/a n/a 0.0 32 8
Sucrose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Sugar (g) 12.9 0.0 0.2 3.3 0.2 0.0 0.0 0.0 0.0 0.4 4.7 22 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.2 0.0 0.2 0.2 0.4 0.0 0.0 0.0 0.0 0.6 0.0 2 0
Tocopherol, alpha (mg) 1.6 0.0 0.0 0.0 0.1 0.0 10.3 0.0 0.0 1.1 1.0 14 4
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.4 n/a 0.0 0.6 0.1 n/a 0.5 0.2 2 0
Total Fat (g) 1.0 0.0 0.6 2.9 7.2 0.0 71.9 0.0 0.0 9.5 0.4 94 23
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Tyrosine (g) 0.1 0.0 0.2 0.2 0.6 0.0 0.0 0.0 0.0 0.5 0.0 2 0
Valine (g) 0.3 0.0 0.3 0.3 0.6 0.0 0.0 0.0 0.0 0.9 0.0 2 1
Vitamin A, IU (IU) 148.0 0.0 0.0 0.0 216.3 279.6 0.0 6.3 0.3 540.0 1,499.4 2,690 672
Vitamin A, RAE (mcg) 5.5 0.0 0.0 0.0 57.3 14.0 0.0 0.3 0.0 160.0 75.6 313 78
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.6 0.0 0.0 0.0 0.0 0.9 0.0 2 0
Vitamin B-6 (mg) 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 1 0
Vitamin C (mg) 12.1 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.9 0.0 24.7 39 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 5.3 0.0 0.0 0.0 0.0 82.0 0.0 87 22
Water (g) 506.4 0.0 7.5 3.5 5.2 4.9 0.0 0.1 1.8 76.2 170.1 776 194
Zinc (mg) 0.9 0.0 0.4 0.8 1.0 0.0 0.0 0.0 0.0 1.3 0.3 5 1

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