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Nutritional Facts: Coconut Biscuits (Congolais)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 ounces (200g)
shredded coconut
6 ounces (170g)
granulated sugar
1/3 ounce (0g)
vanilla sugar
3 (99g)
egg whites
1 tablespoon (14g)
unsalted butter
Total 1 serving
Alanine (g) 0.3 n/a n/a 0.7 0.0 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.9 n/a n/a 0.6 0.0 2 0
Ash (g) 2.8 0.0 n/a 0.6 0.0 3 1
Aspartic acid (g) 0.6 n/a n/a 1.2 0.0 2 0
Beta-sitosterol n/a n/a n/a n/a 0.6 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 30.0 1.7 n/a 6.9 3.4 42 11
Calories 1,002.0 658.3 n/a 51.5 101.8 1,814 453
Calories (kj) 4,192.0 2,752.2 n/a 213.8 425.9 7,584 1,896
Campesterol n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 95.3 170.1 n/a 0.7 0.0 266 67
Cholesterol (mg) 0.0 0.0 n/a 0.0 30.5 31 8
Copper (mg) 0.6 0.0 n/a 0.0 0.0 1 0
Cystine (g) 0.1 n/a n/a 0.3 0.0 0 0
Dietary Fiber (g) 9.0 0.0 n/a 0.0 0.0 9 2
Folate (mcg) 16.0 0.0 n/a 4.0 0.4 20 5
Folate, DFE (mcg) 16.0 0.0 n/a 4.0 0.4 20 5
Folate, food (mcg) 16.0 0.0 n/a 4.0 0.4 20 5
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.1 n/a 0 0
Galactose n/a 0.0 n/a 0.1 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.3 n/a 0 0
Glutamic acid (g) 1.3 n/a n/a 1.5 0.0 3 1
Glycine (g) 0.3 n/a n/a 0.4 0.0 1 0
Histidine (g) 0.1 n/a n/a 0.3 0.0 0 0
Iron (mg) 3.8 0.1 n/a 0.1 0.0 4 1
Isoleucine (g) 0.2 n/a n/a 0.7 0.0 1 0
Lactose n/a 0.0 n/a 0.1 n/a 0 0
Leucine (g) 0.4 n/a n/a 1.0 0.0 1 0
Lysine (g) 0.3 n/a n/a 0.8 0.0 1 0
Magnesium (mg) 100.0 0.0 n/a 10.9 0.3 111 28
Maltose n/a 0.0 n/a 0.1 n/a 0 0
Manganese (mg) 4.9 0.0 n/a 0.0 0.0 5 1
Methionine (g) 0.1 n/a n/a 0.4 0.0 1 0
Monounsaturated Fat (g) 3.0 0.0 n/a 0.0 3.0 6 2
Niacin (mg) 0.9 0.0 n/a 0.1 0.0 1 0
Pantothenic acid (mg) 1.4 0.0 n/a 0.2 0.0 2 0
Phenylalanine (g) 0.3 n/a n/a 0.7 0.0 1 0
Phosphorus (mg) 214.0 0.0 n/a 14.9 3.4 232 58
Polyunsaturated Fat (g) 0.8 0.0 n/a 0.0 0.4 1 0
Potassium (mg) 674.0 3.4 n/a 161.4 3.4 842 211
Proline (g) 0.2 n/a n/a 0.4 0.0 1 0
Protein (g) 5.8 0.0 n/a 10.8 0.1 17 4
Retinol (mcg) 0.0 0.0 n/a 0.0 95.3 95 24
Riboflavin (mg) 0.0 0.0 n/a 0.4 0.0 1 0
Saturated Fat (g) 62.9 0.0 n/a 0.0 7.3 70 18
Selenium (mcg) 33.4 1.0 n/a 19.8 0.1 54 14
Serine (g) 0.3 n/a n/a 0.8 0.0 1 0
Sodium (mg) 524.0 1.7 n/a 164.3 1.6 692 173
Stigmasterol n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 169.8 n/a 0.1 n/a 170 42
Sugar (g) 86.3 169.8 n/a 0.7 0.0 257 64
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 n/a 0.0 0.0 0 0
Threonine (g) 0.2 n/a n/a 0.4 0.0 1 0
Tocopherol, alpha (mg) 0.8 0.0 n/a 0.0 0.3 1 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 71.0 0.0 n/a 0.2 11.5 83 21
Tryptophan (g) 0.1 n/a n/a 0.1 0.0 0 0
Tyrosine (g) 0.2 n/a n/a 0.5 0.0 1 0
Valine (g) 0.3 n/a n/a 0.8 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 354.9 355 89
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 97.1 97 24
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.1 0.0 0 0
Vitamin B-6 (mg) 0.5 0.0 n/a 0.0 0.0 1 0
Vitamin C (mg) 1.4 0.0 n/a 0.0 0.0 1 0
Vitamin D (IU) 0.0 0.0 n/a 0.0 8.5 9 2
Water (g) 25.1 0.0 n/a 86.7 2.5 114 29
Zinc (mg) 3.6 0.0 n/a 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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