Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (100g) sugar |
2 1/4 cups (281g) flour |
1 teaspoon (5g) baking soda |
1 1/2 teaspoons (4g) cinnamon |
1 1/2 teaspoons (3g) ginger |
1/2 teaspoon (1g) cloves |
1/4 teaspoon (1g) allspice |
1/4 teaspoon (1g) pepper |
1/4 teaspoon (2g) salt |
12 tablespoons (170g) unsalted butter |
1/3 cup (73g) dark brown sugar |
1 large (17g) egg yolks |
1 teaspoon (4g) vanilla |
1/3 cup (112g) molasses |
1 cup (120g) confectioners' sugar |
3 tablespoons (42g) dark rum |
Total | 1 serving | |
Alanine | n/a | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 13.9 | 15 | 0 |
Arginine | n/a | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Ash (g) | 0.0 | 1.3 | 1.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1.5 | 0.1 | 0.3 | 0.3 | 0.0 | 3.7 | 0.0 | 0.0 | 9 | 0 |
Aspartic acid | n/a | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 2 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 1.0 | 42.2 | 0.0 | 39.3 | 3.1 | 7.1 | 3.3 | 2.5 | 0.4 | 40.9 | 60.8 | 21.9 | 0.5 | 230.1 | 1.2 | 0.0 | 454 | 0 |
Calories | 387.0 | 1,023.8 | 0.0 | 9.7 | 9.0 | 3.6 | 1.3 | 1.4 | 0.0 | 1,221.8 | 278.4 | 54.7 | 12.1 | 325.4 | 466.8 | 96.3 | 3,891 | 0 |
Calories (kj) | 1,618.0 | 4,283.4 | 0.0 | 40.6 | 37.9 | 14.9 | 5.5 | 6.0 | 0.0 | 5,110.3 | 1,164.8 | 228.8 | 50.6 | 1,361.2 | 1,952.4 | 403.2 | 16,278 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 100.0 | 214.6 | 0.0 | 3.2 | 1.9 | 0.7 | 0.4 | 0.4 | 0.0 | 0.1 | 71.9 | 0.6 | 0.5 | 83.9 | 119.7 | 0.0 | 598 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 366.4 | 0.0 | 184.5 | 0.0 | 0.0 | 0.0 | 0.0 | 551 | 0 |
Copper (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1 | 0 |
Cystine | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 7.6 | 0.0 | 2.1 | 0.4 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 0 |
Folate (mcg) | 0.0 | 514.7 | 0.0 | 0.2 | 0.4 | 1.0 | 0.2 | 0.1 | 0.0 | 5.1 | 0.7 | 24.8 | 0.0 | 0.0 | 0.0 | 0.0 | 547 | 0 |
Folate, DFE (mcg) | 0.0 | 818.4 | 0.0 | 0.2 | 0.4 | 1.0 | 0.2 | 0.1 | 0.0 | 5.1 | 0.7 | 24.8 | 0.0 | 0.0 | 0.0 | 0.0 | 851 | 0 |
Folate, food (mcg) | 0.0 | 81.6 | 0.0 | 0.2 | 0.4 | 1.0 | 0.2 | 0.1 | 0.0 | 5.1 | 0.7 | 24.8 | 0.0 | 0.0 | 0.0 | 0.0 | 114 | 0 |
Folic acid (mcg) | 0.0 | 433.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 433 | 0 |
Fructose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | 0.0 | n/a | 14.4 | 0.0 | n/a | 15 | 0 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.0 | 0.0 | n/a | 13.4 | 0.0 | n/a | 14 | 0 |
Glutamic acid | n/a | 9.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 10 | 0 |
Glycine | n/a | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Histidine | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.1 | 13.1 | 0.0 | 0.3 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | 5.3 | 0.1 | 0.1 | 21 | 0 |
Isoleucine | n/a | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine | n/a | 2.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 2 | 0 |
Lysine | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Magnesium (mg) | 0.0 | 61.9 | 0.0 | 2.4 | 5.8 | 2.9 | 0.7 | 1.0 | 0.0 | 3.4 | 6.6 | 0.9 | 0.5 | 271.6 | 0.0 | 0.0 | 358 | 0 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 1.9 | 0.0 | 0.7 | 0.9 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 6 | 0 |
Methionine | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.8 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38 | 0 |
Niacin (mg) | 0.0 | 16.6 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 18 | 0 |
Pantothenic acid (mg) | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | 0.0 | 0.9 | 0.0 | 0.0 | 3 | 0 |
Phenylalanine | n/a | 1.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 2 | 0 |
Phosphorus (mg) | 0.0 | 303.8 | 0.0 | 2.5 | 4.5 | 1.2 | 0.6 | 0.9 | 0.0 | 40.9 | 2.9 | 66.3 | 0.3 | 34.8 | 0.0 | 2.1 | 461 | 0 |
Phytosterols | n/a | n/a | n/a | 1.0 | 2.2 | 2.8 | 0.3 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
Polyunsaturated Fat (g) | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 7 | 0 |
Potassium (mg) | 2.0 | 300.9 | 0.0 | 16.9 | 35.6 | 12.2 | 5.2 | 7.6 | 0.1 | 40.9 | 97.4 | 18.5 | 6.2 | 1,642.9 | 2.4 | 0.8 | 2,190 | 0 |
Proline | n/a | 3.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 4 | 0 |
Protein (g) | 0.0 | 29.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 1.4 | 0.1 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,143.4 | 0.0 | 63.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1,206 | 0 |
Riboflavin (mg) | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 87.5 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 90 | 0 |
Selenium (mcg) | 0.6 | 95.3 | 0.0 | 0.1 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.9 | 9.5 | 0.0 | 20.0 | 0.7 | 0.0 | 130 | 0 |
Serine | n/a | 1.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 2 | 0 |
Sodium (mg) | 1.0 | 5.6 | 1,258.6 | 0.4 | 0.7 | 2.7 | 0.4 | 0.1 | 581.4 | 18.7 | 20.5 | 8.2 | 0.4 | 41.5 | 2.4 | 0.4 | 1,943 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | 2 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 99.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 69.3 | 0.0 | n/a | 33.0 | n/a | n/a | 202 | 0 |
Sugar (g) | 99.8 | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 71.1 | 0.1 | 0.5 | 62.3 | 117.4 | 0.0 | 352 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 4.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Tocopherol, beta | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 1.1 | n/a | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 2 | 0 |
Total Fat (g) | 0.0 | 2.8 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 138.2 | 0.0 | 4.5 | 0.0 | 0.1 | 0.0 | 0.0 | 146 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tyrosine | n/a | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Valine | n/a | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 11.6 | 0.8 | 5.9 | 2.7 | 3.1 | 0.0 | 4,258.3 | 0.0 | 245.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4,528 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.3 | 0.1 | 0.2 | 0.0 | 1,165.5 | 0.0 | 64.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1,232 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 102.2 | 0.0 | 37.1 | 0.0 | 0.0 | 0.0 | 0.0 | 139 | 0 |
Water (g) | 0.0 | 33.5 | 0.0 | 0.4 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 30.6 | 1.0 | 8.9 | 2.2 | 24.5 | 0.3 | 27.8 | 130 | 0 |
Zinc (mg) | 0.0 | 2.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.