Nutritional Facts: Emeril's Lyonnaise Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
yukon gold potatoes
2 tablespoons (27g)
olive oil
4 medium (440g)
onions
1 to taste (0g)
white pepper
1/2 cup (114g)
butter
1 tablespoon (4g)
parsley
Total 1 serving
Alanine (g) 0.5 0.0 0.1 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.8 0.0 0.5 n/a 0.0 0.0 1 0
Ash (g) 8.4 0.0 1.5 n/a 2.4 0.1 12 1
Aspartic acid (g) 4.1 0.0 0.4 n/a 0.1 0.0 5 0
Beta-sitosterol n/a n/a n/a n/a 4.5 n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 45.4 0.3 101.2 n/a 27.2 5.2 179 15
Calories 790.0 238.7 176.0 n/a 813.8 1.4 2,020 168
Calories (kj) 3,314.2 998.7 730.4 n/a 3,403.9 5.7 8,453 704
Campesterol n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 182.8 0.0 41.1 n/a 0.1 0.2 224 19
Cholesterol (mg) 0.0 0.0 0.0 n/a 244.0 0.0 244 20
Copper (mg) 1.7 0.0 0.2 n/a 0.0 0.0 2 0
Cystine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 16.3 0.0 7.5 n/a 0.0 0.1 24 2
Folate (mcg) 90.8 0.0 83.6 n/a 3.4 5.8 184 15
Folate, DFE (mcg) 90.8 0.0 83.6 n/a 3.4 5.8 184 15
Folate, food (mcg) 90.8 0.0 83.6 n/a 3.4 5.8 184 15
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 2.7 n/a 5.7 n/a n/a n/a 8 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.4 n/a 8.7 n/a n/a n/a 12 1
Glutamic acid (g) 2.9 0.0 1.1 n/a 0.2 0.0 4 0
Glycine (g) 0.5 0.0 0.1 n/a 0.0 0.0 1 0
Histidine (g) 0.4 0.0 0.1 n/a 0.0 0.0 0 0
Iron (mg) 2.8 0.2 0.9 n/a 0.0 0.2 4 0
Isoleucine (g) 0.7 0.0 0.1 n/a 0.1 0.0 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.0 0.0 0.1 n/a 0.1 0.0 1 0
Lysine (g) 1.0 0.0 0.2 n/a 0.1 0.0 1 0
Magnesium (mg) 199.8 0.0 44.0 n/a 2.3 1.9 248 21
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.3 0.0 0.6 n/a 0.0 0.0 2 0
Methionine (g) 0.3 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 19.7 0.1 n/a 23.9 0.0 44 4
Niacin (mg) 13.1 0.0 0.5 n/a 0.0 0.0 14 1
Pantothenic acid (mg) 4.7 0.0 0.5 n/a 0.1 0.0 5 0
Phenylalanine (g) 0.8 0.0 0.1 n/a 0.0 0.0 1 0
Phosphorus (mg) 399.5 0.0 127.6 n/a 27.2 2.2 557 46
Phytosterols n/a 59.7 66.0 n/a n/a 0.2 126 10
Polyunsaturated Fat (g) 0.4 2.8 0.1 n/a 3.5 0.0 7 1
Potassium (mg) 3,441.3 0.3 642.4 n/a 27.2 21.1 4,132 344
Proline (g) 0.6 0.0 0.1 n/a 0.1 0.0 1 0
Protein (g) 17.0 0.0 4.8 n/a 1.0 0.1 23 2
Retinol (mcg) 0.0 0.0 0.0 n/a 761.6 0.0 762 63
Riboflavin (mg) 0.2 0.0 0.1 n/a 0.0 0.0 0 0
Saturated Fat (g) 0.2 3.7 0.2 n/a 58.3 0.0 62 5
Selenium (mcg) 2.7 0.0 2.2 n/a 1.1 0.0 6 1
Serine (g) 0.7 0.0 0.1 n/a 0.1 0.0 1 0
Sodium (mg) 36.3 0.5 17.6 n/a 810.4 2.1 867 72
Starch n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 1.7 n/a 4.4 n/a n/a n/a 6 1
Sugar (g) 7.9 0.0 18.7 n/a 0.1 0.0 27 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.2 n/a 0.0 0.0 1 0
Threonine (g) 0.6 0.0 0.1 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.1 3.9 0.1 n/a 2.6 0.0 7 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.2 0.0 n/a 0.0 0.0 0 0
Total Fat (g) 0.9 27.0 0.4 n/a 92.1 0.0 120 10
Trans-monoenoic Fat n/a n/a n/a n/a 3.4 n/a 3 0
TransFatty acids n/a n/a n/a n/a 3.7 n/a 4 0
Tryptophan (g) 0.3 0.0 0.1 n/a 0.0 0.0 0 0
Tyrosine (g) 0.6 0.0 0.1 n/a 0.0 0.0 1 0
Valine (g) 1.0 0.0 0.1 n/a 0.1 0.0 1 0
Vitamin A, IU (IU) 27.2 0.0 8.8 n/a 2,836.4 320.1 3,193 266
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 776.3 16.0 792 66
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.2 0.0 0 0
Vitamin B-6 (mg) 2.7 0.0 0.5 n/a 0.0 0.0 3 0
Vitamin C (mg) 118.0 0.0 32.6 n/a 0.0 5.1 156 13
Vitamin D (IU) 0.0 0.0 0.0 n/a 68.1 0.0 68 6
Water (g) 699.0 0.0 392.1 n/a 18.0 3.3 1,112 93
Zinc (mg) 2.7 0.0 0.7 n/a 0.1 0.0 4 0

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