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Nutritional Facts: Jamaican Marinade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (54g)
olive oil
2 tablespoons (0g)
jamaican jerk spice
1/4 cup (62g)
orange juice
2 tablespoons (36g)
soy sauce
1/4 cup (0g)
rice wine vinegar
1 tablespoon (14g)
dark Jamaican rum
1 (67g)
limes
1 (45g)
scotch bonnet peppers
2 (6g)
garlic cloves
1/2 cup (80g)
red onions
2 (30g)
green onions
1/2 teaspoon (50g)
creole seasoning
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 4.6 0.0 0.0 0.0 0.0 0.0 n/a 5 0
Arginine (g) 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0 0
Ash (g) 0.0 n/a 0.2 6.4 n/a 0.0 0.2 0.4 0.1 0.3 0.2 n/a 8 1
Aspartic acid (g) 0.0 n/a 0.0 0.3 n/a 0.0 n/a 0.1 0.0 0.1 0.1 n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.5 n/a 6.8 7.2 n/a 0.0 22.1 6.3 10.9 18.4 21.6 n/a 94 8
Calories 477.4 n/a 27.9 21.6 n/a 32.1 20.1 18.0 8.9 32.0 9.6 n/a 648 54
Calories (kj) 1,997.5 n/a 116.6 90.4 n/a 134.5 84.4 74.7 37.4 132.8 40.5 n/a 2,709 226
Carbohydrates (g) 0.0 n/a 6.4 2.0 n/a 0.0 7.1 4.0 2.0 7.5 2.2 n/a 31 3
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 n/a 0.1 0.3 n/a 0.0 1.9 0.7 0.1 1.4 0.8 n/a 5 0
Folate (mcg) 0.0 n/a 18.6 6.5 n/a 0.0 5.4 10.4 0.2 15.2 19.2 n/a 75 6
Folate, DFE (mcg) 0.0 n/a 18.6 6.5 n/a 0.0 5.4 10.4 0.2 15.2 19.2 n/a 75 6
Folate, food (mcg) 0.0 n/a 18.6 6.5 n/a 0.0 5.4 10.4 0.2 15.2 19.2 n/a 75 6
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.0 n/a n/a 1 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 n/a n/a 2 0
Glutamic acid (g) 0.0 n/a 0.0 0.9 n/a 0.0 n/a 0.1 0.0 0.2 0.1 n/a 1 0
Glycine (g) 0.0 n/a 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Histidine (g) 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Iron (mg) 0.3 n/a 0.1 0.9 n/a 0.0 0.4 0.5 0.1 0.2 0.4 n/a 3 0
Isoleucine (g) 0.0 n/a 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 n/a 0.0 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Lysine (g) 0.0 n/a 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Magnesium (mg) 0.0 n/a 6.8 14.4 n/a 0.0 4.0 10.4 1.5 8.0 6.0 n/a 51 4
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.2 n/a 0.0 0.0 0.1 0.1 0.1 0.0 n/a 1 0
Methionine (g) 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 39.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 39 3
Niacin (mg) 0.0 n/a 0.2 1.4 n/a 0.0 0.1 0.6 0.0 0.1 0.2 n/a 3 0
Pantothenic acid (mg) 0.0 n/a 0.1 0.1 n/a 0.0 0.1 0.1 0.0 0.1 0.0 n/a 1 0
Phenylalanine (g) 0.0 n/a 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Phosphorus (mg) 0.0 n/a 10.5 46.8 n/a 0.7 12.1 19.4 9.2 23.2 11.1 n/a 133 11
Phytosterols (mg) 119.3 n/a n/a n/a n/a n/a n/a n/a n/a 12.0 n/a n/a 131 11
Polyunsaturated Fat (g) 5.7 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 6 0
Potassium (mg) 0.5 n/a 124.0 76.3 n/a 0.3 68.3 144.9 24.1 116.8 82.8 n/a 638 53
Proline (g) 0.0 n/a 0.0 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Protein (g) 0.0 n/a 0.4 3.8 n/a 0.0 0.5 0.8 0.4 0.9 0.5 n/a 7 1
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 7.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8 1
Selenium (mcg) 0.0 n/a 0.1 0.3 n/a 0.0 0.3 0.2 0.9 0.4 0.2 n/a 2 0
Serine (g) 0.0 n/a 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Sodium (mg) 1.1 n/a 0.6 2,011.0 n/a 0.1 1.3 4.1 1.0 3.2 4.8 n/a 2,027 169
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a 1 0
Sugar (g) 0.0 n/a 5.2 0.6 n/a 0.0 1.1 2.4 0.1 3.4 0.7 n/a 13 1
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 7.7 n/a 0.0 0.0 n/a 0.0 0.1 0.3 0.0 0.0 0.2 n/a 8 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 54.0 n/a 0.1 0.0 n/a 0.0 0.1 0.2 0.0 0.1 0.1 n/a 55 5
Tryptophan (g) 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.0 n/a 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 0.0 n/a 124.0 0.0 n/a 0.0 33.5 428.4 0.5 1.6 299.1 n/a 887 74
Vitamin A, RAE (mcg) 0.0 n/a 6.2 0.0 n/a 0.0 1.3 21.6 0.0 0.0 15.0 n/a 44 4
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.2 0.1 0.1 0.0 n/a 1 0
Vitamin C (mg) 0.0 n/a 31.0 0.0 n/a 0.0 19.5 64.7 1.9 5.9 5.6 n/a 129 11
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.0 n/a 54.7 23.8 n/a 9.3 59.1 39.6 3.5 71.3 26.9 n/a 288 24
Zinc (mg) 0.0 n/a 0.0 0.2 n/a 0.0 0.1 0.1 0.1 0.1 0.1 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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