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    Nutritional Facts: Cinnamon Maple Scones

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (375g)
    all-purpose flour
    1 1/2 tablespoons (21g)
    baking powder
    3/4 teaspoon (5g)
    salt
    1/4 cup (50g)
    white sugar
    1 tablespoon (8g)
    ground cinnamon
    1/4 cup (79g)
    maple syrup
    1/3 cup (81g)
    soymilk
    1/2 cup (114g)
    butter
    2 (100g)
    eggs
    1/2 cup (59g)
    walnuts
    Total 1 serving
    Alanine (g) 1.2 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.7 0.4 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.6 n/a 0.0 n/a 0.0 n/a 0.2 0.0 0.8 1.3 4 0
    Ash (g) 1.8 14.9 4.5 0.0 0.3 0.4 0.5 2.4 1.1 1.0 27 3
    Aspartic acid (g) 1.6 n/a 0.0 n/a 0.0 n/a 0.2 0.1 1.3 1.1 4 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 4.5 n/a 37.4 42 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 56.3 1,524.3 1.1 0.5 78.2 80.3 20.2 27.2 56.0 57.3 1,901 238
    Calories 1,365.0 10.6 0.0 193.5 19.3 204.8 43.7 813.8 143.0 382.6 3,176 397
    Calories (kj) 5,711.3 44.1 0.0 809.0 80.7 856.8 182.9 3,403.9 599.0 1,601.7 13,289 1,661
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 4.1 4 1
    Carbohydrates (g) 286.2 5.0 0.0 50.0 6.3 52.8 5.1 0.1 0.7 8.0 414 52
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244.0 372.0 0.0 616 77
    Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.9 2 0
    Cystine (g) 0.8 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.3 0.1 1 0
    Dietary Fiber (g) 10.1 0.0 0.0 0.0 4.1 0.0 0.5 0.0 0.0 3.9 19 2
    Folate (mcg) 97.5 0.0 0.0 0.0 0.5 0.0 14.6 3.4 47.0 57.3 220 28
    Folate, DFE (mcg) 97.5 0.0 0.0 0.0 0.5 0.0 14.6 3.4 47.0 57.3 220 28
    Folate, food (mcg) 97.5 0.0 0.0 0.0 0.5 0.0 14.6 3.4 47.0 57.3 220 28
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 0.1 0.4 n/a n/a 0.0 0.1 1 0
    Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 0.1 1.3 n/a n/a 0.4 0.0 2 0
    Glutamic acid (g) 13.0 n/a 0.0 n/a 0.0 n/a 0.4 0.2 1.7 1.6 17 2
    Glycine (g) 1.4 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.4 0.5 2 0
    Histidine (g) 0.9 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.3 0.2 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 4.4 2.3 0.0 0.0 0.6 0.1 0.5 0.0 1.8 1.7 11 1
    Isoleucine (g) 1.3 n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.7 0.4 3 0
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Leucine (g) 2.7 n/a 0.0 n/a 0.0 n/a 0.2 0.1 1.1 0.7 5 1
    Lysine (g) 0.9 n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.9 0.2 2 0
    Magnesium (mg) 82.5 8.1 0.0 0.0 4.7 16.5 20.2 2.3 12.0 92.4 239 30
    Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Manganese (mg) 2.6 0.0 0.0 0.0 1.4 2.3 0.2 0.0 0.0 2.0 8 1
    Methionine (g) 0.7 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.4 0.1 1 0
    Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.3 23.9 3.7 5.2 33 4
    Niacin (mg) 4.7 0.0 0.0 0.0 0.1 0.1 0.4 0.0 0.1 0.7 6 1
    Pantothenic acid (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.3 0.1 1.5 0.3 4 0
    Phenylalanine (g) 2.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.7 0.4 3 0
    Phosphorus (mg) 405.0 2,053.0 0.0 0.0 5.0 1.6 42.1 27.2 198.0 202.4 2,934 367
    Phytosterols n/a n/a 0.0 n/a 2.0 n/a n/a n/a n/a 42.1 44 6
    Polyunsaturated Fat (g) 1.5 0.0 0.0 0.0 0.0 0.0 0.8 3.5 1.9 27.6 35 4
    Potassium (mg) 401.3 1.0 0.4 1.0 33.6 167.0 95.5 27.2 138.0 258.0 1,123 140
    Proline (g) 4.5 n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.5 0.4 6 1
    Protein (g) 38.7 0.0 0.0 0.0 0.3 0.0 2.6 1.0 12.6 8.9 64 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 761.6 160.0 0.0 922 115
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 1.0 0.1 0.0 0.5 0.1 2 0
    Saturated Fat (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.2 58.3 3.1 3.6 66 8
    Selenium (mcg) 127.1 0.0 0.0 0.3 0.2 0.5 3.9 1.1 30.7 2.9 167 21
    Serine (g) 1.9 n/a 0.0 n/a 0.0 n/a 0.1 0.1 1.0 0.5 4 0
    Sodium (mg) 7.5 1,633.9 1,744.1 0.5 0.8 9.5 41.3 810.4 142.0 1.2 4,391 549
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.6 1 0
    Sucrose n/a n/a n/a 49.9 0.0 45.9 n/a n/a 0.0 1.4 97 12
    Sugar (g) 1.0 0.0 0.0 49.9 0.2 47.6 3.2 0.1 0.4 1.5 104 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 1 0
    Threonine (g) 1.1 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.6 0.3 2 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.2 0.0 0.1 2.6 1.1 0.4 5 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 1.1 1 0
    Tocopherol, gamma n/a n/a n/a n/a 0.8 n/a n/a 0.0 0.5 12.2 13 2
    Total Fat (g) 3.7 0.0 0.0 0.0 0.1 0.0 1.4 92.1 9.5 38.1 145 18
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 3.4 0.0 n/a 3 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 3.7 0.0 n/a 4 0
    Tryptophan (g) 0.5 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.1 1 0
    Tyrosine (g) 1.2 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.5 0.2 2 0
    Valine (g) 1.6 n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.9 0.4 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 23.0 0.0 2.4 2,836.4 540.0 11.7 3,414 427
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1.2 0.0 0.0 776.3 160.0 0.6 938 117
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.9 0.0 1 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.3 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.8 1 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.1 82.0 0.0 150 19
    Water (g) 44.7 0.8 0.0 0.0 0.8 25.5 71.2 18.0 76.2 2.4 240 30
    Zinc (mg) 2.6 0.0 0.0 0.0 0.1 1.2 0.1 0.1 1.3 1.8 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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