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Nutritional Facts: Cinnamon Maple Scones

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (375g)
all-purpose flour
1 1/2 tablespoons (21g)
baking powder
3/4 teaspoon (5g)
salt
1/4 cup (50g)
white sugar
1 tablespoon (8g)
ground cinnamon
1/4 cup (79g)
maple syrup
1/3 cup (81g)
soymilk
1/2 cup (114g)
butter
2 (100g)
eggs
1/2 cup (59g)
walnuts
Total 1 serving
Alanine (g) 1.2 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.7 0.4 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 n/a 0.0 n/a 0.0 n/a 0.2 0.0 0.8 1.3 4 0
Ash (g) 1.8 14.9 4.5 0.0 0.3 0.4 0.5 2.4 1.1 1.0 27 3
Aspartic acid (g) 1.6 n/a 0.0 n/a 0.0 n/a 0.2 0.1 1.3 1.1 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 4.5 n/a 37.4 42 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.3 1,524.3 1.1 0.5 78.2 80.3 20.2 27.2 56.0 57.3 1,901 238
Calories 1,365.0 10.6 0.0 193.5 19.3 204.8 43.7 813.8 143.0 382.6 3,176 397
Calories (kj) 5,711.3 44.1 0.0 809.0 80.7 856.8 182.9 3,403.9 599.0 1,601.7 13,289 1,661
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 4.1 4 1
Carbohydrates (g) 286.2 5.0 0.0 50.0 6.3 52.8 5.1 0.1 0.7 8.0 414 52
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244.0 372.0 0.0 616 77
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.9 2 0
Cystine (g) 0.8 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.3 0.1 1 0
Dietary Fiber (g) 10.1 0.0 0.0 0.0 4.1 0.0 0.5 0.0 0.0 3.9 19 2
Folate (mcg) 97.5 0.0 0.0 0.0 0.5 0.0 14.6 3.4 47.0 57.3 220 28
Folate, DFE (mcg) 97.5 0.0 0.0 0.0 0.5 0.0 14.6 3.4 47.0 57.3 220 28
Folate, food (mcg) 97.5 0.0 0.0 0.0 0.5 0.0 14.6 3.4 47.0 57.3 220 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0.1 0.4 n/a n/a 0.0 0.1 1 0
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.1 1.3 n/a n/a 0.4 0.0 2 0
Glutamic acid (g) 13.0 n/a 0.0 n/a 0.0 n/a 0.4 0.2 1.7 1.6 17 2
Glycine (g) 1.4 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.4 0.5 2 0
Histidine (g) 0.9 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.3 0.2 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.4 2.3 0.0 0.0 0.6 0.1 0.5 0.0 1.8 1.7 11 1
Isoleucine (g) 1.3 n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.7 0.4 3 0
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 2.7 n/a 0.0 n/a 0.0 n/a 0.2 0.1 1.1 0.7 5 1
Lysine (g) 0.9 n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.9 0.2 2 0
Magnesium (mg) 82.5 8.1 0.0 0.0 4.7 16.5 20.2 2.3 12.0 92.4 239 30
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 2.6 0.0 0.0 0.0 1.4 2.3 0.2 0.0 0.0 2.0 8 1
Methionine (g) 0.7 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.4 0.1 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.3 23.9 3.7 5.2 33 4
Niacin (mg) 4.7 0.0 0.0 0.0 0.1 0.1 0.4 0.0 0.1 0.7 6 1
Pantothenic acid (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.3 0.1 1.5 0.3 4 0
Phenylalanine (g) 2.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.7 0.4 3 0
Phosphorus (mg) 405.0 2,053.0 0.0 0.0 5.0 1.6 42.1 27.2 198.0 202.4 2,934 367
Phytosterols n/a n/a 0.0 n/a 2.0 n/a n/a n/a n/a 42.1 44 6
Polyunsaturated Fat (g) 1.5 0.0 0.0 0.0 0.0 0.0 0.8 3.5 1.9 27.6 35 4
Potassium (mg) 401.3 1.0 0.4 1.0 33.6 167.0 95.5 27.2 138.0 258.0 1,123 140
Proline (g) 4.5 n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.5 0.4 6 1
Protein (g) 38.7 0.0 0.0 0.0 0.3 0.0 2.6 1.0 12.6 8.9 64 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 761.6 160.0 0.0 922 115
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 1.0 0.1 0.0 0.5 0.1 2 0
Saturated Fat (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.2 58.3 3.1 3.6 66 8
Selenium (mcg) 127.1 0.0 0.0 0.3 0.2 0.5 3.9 1.1 30.7 2.9 167 21
Serine (g) 1.9 n/a 0.0 n/a 0.0 n/a 0.1 0.1 1.0 0.5 4 0
Sodium (mg) 7.5 1,633.9 1,744.1 0.5 0.8 9.5 41.3 810.4 142.0 1.2 4,391 549
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.6 1 0
Sucrose n/a n/a n/a 49.9 0.0 45.9 n/a n/a 0.0 1.4 97 12
Sugar (g) 1.0 0.0 0.0 49.9 0.2 47.6 3.2 0.1 0.4 1.5 104 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 1 0
Threonine (g) 1.1 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.6 0.3 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.2 0.0 0.1 2.6 1.1 0.4 5 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 1.1 1 0
Tocopherol, gamma n/a n/a n/a n/a 0.8 n/a n/a 0.0 0.5 12.2 13 2
Total Fat (g) 3.7 0.0 0.0 0.0 0.1 0.0 1.4 92.1 9.5 38.1 145 18
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 3.4 0.0 n/a 3 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 3.7 0.0 n/a 4 0
Tryptophan (g) 0.5 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.1 1 0
Tyrosine (g) 1.2 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.5 0.2 2 0
Valine (g) 1.6 n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.9 0.4 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 23.0 0.0 2.4 2,836.4 540.0 11.7 3,414 427
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1.2 0.0 0.0 776.3 160.0 0.6 938 117
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.9 0.0 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.3 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.8 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.1 82.0 0.0 150 19
Water (g) 44.7 0.8 0.0 0.0 0.8 25.5 71.2 18.0 76.2 2.4 240 30
Zinc (mg) 2.6 0.0 0.0 0.0 0.1 1.2 0.1 0.1 1.3 1.8 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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