Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 ounces (85g) shrimp |
3 tablespoons (0g) Old Bay Seasoning |
3 lbs (1,362g) new potatoes |
5 ears (590g) corn |
2 lbs (910g) smoked link sausage |
4 lbs (1,819g) large unpeeled shrimp |
4 (232g) lemons |
2 tablespoons (0g) fat-free liquid egg product |
1 tablespoon (15g) cider vinegar |
1 tablespoon (15g) lemon juice |
1 teaspoon (6g) kosher salt |
1 teaspoon (2g) ground mustard |
1 1/2 cups (324g) peanut oil |
1 teaspoon (3g) garlic |
1 tablespoon (15g) boiling water |
Total | 1 serving | |
| Alanine (g) | 0.7 | n/a | 0.8 | 1.8 | 12.9 | 15.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 32 | 3 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.1 | n/a | 1.3 | 0.8 | 13.2 | 24.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41 | 4 |
| Ash (g) | 1.6 | n/a | 14.7 | 4.2 | 28.3 | 33.8 | 0.7 | n/a | 0.0 | 0.0 | 6.0 | 0.1 | 0.0 | 0.0 | 0.0 | 90 | 9 |
| Aspartic acid (g) | 1.3 | n/a | 6.4 | 1.5 | 18.5 | 27.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 55 | 6 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 45.9 | n/a | 163.4 | 17.7 | 100.1 | 982.3 | 60.3 | n/a | 1.0 | 0.9 | 1.4 | 5.3 | 0.0 | 5.1 | 0.4 | 1,384 | 138 |
| Calories | 60.4 | n/a | 1,048.7 | 566.4 | 2,793.9 | 1,291.5 | 67.3 | n/a | 3.1 | 3.4 | 0.0 | 10.2 | 2,864.2 | 4.2 | 0.0 | 8,713 | 871 |
| Calories (kj) | 252.6 | n/a | 4,372.0 | 2,365.9 | 11,676.3 | 5,402.4 | 280.7 | n/a | 13.4 | 13.9 | 0.0 | 42.5 | 11,984.8 | 17.4 | 0.0 | 36,422 | 3,642 |
| Carbohydrates (g) | 0.8 | n/a | 237.9 | 123.8 | 1.6 | 16.6 | 21.6 | n/a | 0.1 | 1.1 | 0.0 | 0.6 | 0.0 | 0.9 | 0.0 | 405 | 40 |
| Cholesterol (mg) | 107.2 | n/a | 0.0 | 0.0 | 555.1 | 2,291.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,954 | 295 |
| Copper (mg) | 0.2 | n/a | 1.5 | 0.3 | 1.6 | 3.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Cystine (g) | 0.1 | n/a | 0.3 | 0.2 | 2.3 | 2.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | 30.0 | 14.2 | 0.0 | 0.0 | 6.5 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 51 | 5 |
| Folate (mcg) | 16.2 | n/a | 217.9 | 135.7 | 9.1 | 345.6 | 25.5 | n/a | 0.0 | 3.1 | 0.0 | 3.2 | 0.0 | 0.1 | 0.0 | 756 | 76 |
| Folate, DFE (mcg) | 16.2 | n/a | 217.9 | 135.7 | 9.1 | 345.6 | 25.5 | n/a | 0.0 | 3.1 | 0.0 | 3.2 | 0.0 | 0.1 | 0.0 | 756 | 76 |
| Folate, food (mcg) | 16.2 | n/a | 217.9 | 135.7 | 9.1 | 345.6 | 25.5 | n/a | 0.0 | 3.1 | 0.0 | 3.2 | 0.0 | 0.1 | 0.0 | 756 | 76 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 3.7 | 4.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 4.5 | 5.0 | 6.4 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 16 | 2 |
| Glutamic acid (g) | 2.0 | n/a | 4.7 | 3.9 | 30.3 | 43.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 84 | 8 |
| Glycine (g) | 0.7 | n/a | 0.8 | 0.8 | 14.2 | 14.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 31 | 3 |
| Histidine (g) | 0.3 | n/a | 0.5 | 0.5 | 6.4 | 5.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.2 | n/a | 10.6 | 2.7 | 5.4 | 3.8 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 24 | 2 |
| Isoleucine (g) | 0.5 | n/a | 0.9 | 0.8 | 8.7 | 11.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 22 | 2 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.0 | n/a | 1.3 | 2.1 | 15.4 | 21.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41 | 4 |
| Lysine (g) | 1.1 | n/a | 1.4 | 0.8 | 15.9 | 23.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 43 | 4 |
| Magnesium (mg) | 18.7 | n/a | 313.3 | 153.4 | 100.1 | 400.2 | 18.6 | n/a | 0.7 | 0.9 | 0.1 | 7.4 | 0.0 | 0.7 | 0.1 | 1,014 | 101 |
| Maltose (g) | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | n/a | 2.1 | 1.0 | 0.1 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
| Methionine (g) | 0.3 | n/a | 0.4 | 0.4 | 5.4 | 7.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14 | 1 |
| Monounsaturated Fat (g) | 0.1 | n/a | 0.0 | 2.2 | 102.0 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 149.7 | 0.0 | 0.0 | 256 | 26 |
| Niacin (mg) | 1.5 | n/a | 14.4 | 9.9 | 25.5 | 32.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 84 | 8 |
| Pantothenic acid (mg) | 0.3 | n/a | 4.0 | 4.7 | 4.9 | 5.6 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 2 |
| Phenylalanine (g) | 0.5 | n/a | 1.1 | 0.9 | 7.7 | 10.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 21 | 2 |
| Phosphorus (mg) | 207.5 | n/a | 776.3 | 454.3 | 1,428.8 | 4,438.4 | 37.1 | n/a | 1.2 | 1.2 | 0.0 | 16.6 | 0.0 | 4.3 | 0.0 | 7,366 | 737 |
| Phytosterols | n/a | n/a | 68.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2.4 | 670.7 | n/a | n/a | 741 | 74 |
| Polyunsaturated Fat (g) | 0.1 | n/a | 0.6 | 3.6 | 33.0 | 2.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 103.7 | 0.0 | 0.0 | 144 | 14 |
| Potassium (mg) | 96.1 | n/a | 5,734.0 | 1,286.2 | 4,395.7 | 2,055.5 | 320.2 | n/a | 10.9 | 15.7 | 0.5 | 14.8 | 0.0 | 11.2 | 0.1 | 13,941 | 1,394 |
| Proline (g) | 0.5 | n/a | 0.8 | 1.8 | 10.2 | 11.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 25 | 2 |
| Protein (g) | 11.6 | n/a | 27.5 | 20.1 | 109.0 | 247.6 | 2.6 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 419 | 42 |
| Retinol (mcg) | 45.9 | n/a | 0.0 | 0.0 | 0.0 | 982.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,028 | 103 |
| Riboflavin (mg) | 0.0 | n/a | 0.4 | 0.3 | 1.6 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.1 | n/a | 0.4 | 1.2 | 84.8 | 2.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 54.8 | 0.0 | 0.0 | 143 | 14 |
| Selenium (mcg) | 25.2 | n/a | 4.1 | 1.2 | 166.5 | 538.4 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 0.4 | 0.0 | 741 | 74 |
| Serine (g) | 0.5 | n/a | 1.0 | 0.9 | 8.4 | 10.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 21 | 2 |
| Sodium (mg) | 481.4 | n/a | 81.7 | 5.9 | 7,526.4 | 10,295.5 | 4.6 | n/a | 0.7 | 0.2 | 2,325.5 | 0.3 | 0.0 | 0.5 | 0.4 | 20,723 | 2,072 |
| Starch (g) | 0.0 | n/a | 210.3 | 42.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 253 | 25 |
| Sucrose (g) | 0.0 | n/a | 2.3 | 16.2 | 2.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 21 | 2 |
| Sugar (g) | 0.0 | n/a | 10.6 | 26.8 | 8.6 | 0.0 | 5.8 | n/a | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 52 | 5 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 1.1 | 0.5 | 1.9 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Threonine (g) | 0.5 | n/a | 0.9 | 0.8 | 8.5 | 9.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 20 | 2 |
| Tocopherol, alpha (mg) | 1.1 | n/a | 0.1 | 0.5 | 2.3 | 24.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 50.8 | 0.0 | 0.0 | 79 | 8 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.5 | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.4 | n/a | n/a | 5 | 1 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.0 | 1.1 | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.4 | 51.5 | n/a | n/a | 55 | 6 |
| Total Fat (g) | 0.9 | n/a | 1.2 | 8.9 | 256.9 | 18.4 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 324.0 | 0.0 | 0.0 | 612 | 61 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 1.4 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 2.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.3 | 0.1 | 2.0 | 2.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Tyrosine (g) | 0.4 | n/a | 0.6 | 0.7 | 6.4 | 9.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18 | 2 |
| Valine (g) | 0.5 | n/a | 1.4 | 1.1 | 9.7 | 11.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24 | 2 |
| Vitamin A, IU (IU) | 153.1 | n/a | 27.2 | 1,551.7 | 0.0 | 3,274.2 | 51.0 | n/a | 0.0 | 0.9 | 0.0 | 0.6 | 0.0 | 0.3 | 0.0 | 5,059 | 506 |
| Vitamin A, RAE (mcg) | 45.9 | n/a | 0.0 | 76.7 | 0.0 | 982.3 | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,107 | 111 |
| Vitamin B-12 (mcg) | 0.9 | n/a | 0.0 | 0.0 | 6.0 | 20.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 3 |
| Vitamin B-6 (mg) | 0.1 | n/a | 4.0 | 0.8 | 1.6 | 2.9 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 268.3 | 32.5 | 0.0 | 0.0 | 123.0 | n/a | 0.0 | 5.9 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 431 | 43 |
| Vitamin D (IU) | 1.7 | n/a | 0.0 | 0.0 | 391.3 | 36.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 429 | 43 |
| Water (g) | 70.6 | n/a | 1,080.6 | 433.1 | 514.1 | 1,510.0 | 206.4 | n/a | 14.0 | 14.1 | 0.0 | 0.1 | 0.0 | 1.6 | 14.8 | 3,859 | 386 |
| Zinc (mg) | 0.8 | n/a | 3.9 | 3.7 | 11.9 | 17.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 38 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.