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    Nutritional Facts: Cajun Shrimp and Sausage Boil With Garlic Mayo

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 ounces (85g)
    shrimp
    3 tablespoons (0g)
    Old Bay Seasoning
    3 lbs (1,362g)
    new potatoes
    5 ears (590g)
    corn
    2 lbs (910g)
    smoked link sausage
    4 lbs (1,819g)
    large unpeeled shrimp
    4 (232g)
    lemons
    2 tablespoons (0g)
    fat-free liquid egg product
    1 tablespoon (15g)
    cider vinegar
    1 tablespoon (15g)
    lemon juice
    1 teaspoon (6g)
    kosher salt
    1 teaspoon (2g)
    ground mustard
    1 1/2 cups (324g)
    peanut oil
    1 teaspoon (3g)
    garlic
    1 tablespoon (15g)
    boiling water
    Total 1 serving
    Alanine (g) 0.7 n/a 0.8 1.8 12.9 15.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 32 3
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.1 n/a 1.3 0.8 13.2 24.4 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 41 4
    Ash (g) 1.6 n/a 14.7 4.2 28.3 33.8 0.7 n/a 0.0 0.0 6.0 0.1 0.0 0.0 0.0 90 9
    Aspartic acid (g) 1.3 n/a 6.4 1.5 18.5 27.6 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 55 6
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 45.9 n/a 163.4 17.7 100.1 982.3 60.3 n/a 1.0 0.9 1.4 5.3 0.0 5.1 0.4 1,384 138
    Calories 60.4 n/a 1,048.7 566.4 2,793.9 1,291.5 67.3 n/a 3.1 3.4 0.0 10.2 2,864.2 4.2 0.0 8,713 871
    Calories (kj) 252.6 n/a 4,372.0 2,365.9 11,676.3 5,402.4 280.7 n/a 13.4 13.9 0.0 42.5 11,984.8 17.4 0.0 36,422 3,642
    Carbohydrates (g) 0.8 n/a 237.9 123.8 1.6 16.6 21.6 n/a 0.1 1.1 0.0 0.6 0.0 0.9 0.0 405 40
    Cholesterol (mg) 107.2 n/a 0.0 0.0 555.1 2,291.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,954 295
    Copper (mg) 0.2 n/a 1.5 0.3 1.6 3.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 1
    Cystine (g) 0.1 n/a 0.3 0.2 2.3 2.9 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 6 1
    Dietary Fiber (g) 0.0 n/a 30.0 14.2 0.0 0.0 6.5 n/a 0.0 0.0 0.0 0.2 0.0 0.1 0.0 51 5
    Folate (mcg) 16.2 n/a 217.9 135.7 9.1 345.6 25.5 n/a 0.0 3.1 0.0 3.2 0.0 0.1 0.0 756 76
    Folate, DFE (mcg) 16.2 n/a 217.9 135.7 9.1 345.6 25.5 n/a 0.0 3.1 0.0 3.2 0.0 0.1 0.0 756 76
    Folate, food (mcg) 16.2 n/a 217.9 135.7 9.1 345.6 25.5 n/a 0.0 3.1 0.0 3.2 0.0 0.1 0.0 756 76
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a 3.7 4.7 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.0 n/a n/a n/a 9 1
    Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 4.5 5.0 6.4 0.0 n/a n/a 0.0 0.2 n/a 0.1 n/a n/a n/a 16 2
    Glutamic acid (g) 2.0 n/a 4.7 3.9 30.3 43.5 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a 84 8
    Glycine (g) 0.7 n/a 0.8 0.8 14.2 14.6 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 31 3
    Histidine (g) 0.3 n/a 0.5 0.5 6.4 5.5 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 13 1
    Hydroxyproline n/a n/a n/a n/a 1.9 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
    Iron (mg) 0.2 n/a 10.6 2.7 5.4 3.8 1.4 n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.0 24 2
    Isoleucine (g) 0.5 n/a 0.9 0.8 8.7 11.4 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 22 2
    Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.0 n/a 1.3 2.1 15.4 21.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 41 4
    Lysine (g) 1.1 n/a 1.4 0.8 15.9 23.6 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 43 4
    Magnesium (mg) 18.7 n/a 313.3 153.4 100.1 400.2 18.6 n/a 0.7 0.9 0.1 7.4 0.0 0.7 0.1 1,014 101
    Maltose (g) 0.0 n/a 0.0 1.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
    Manganese (mg) 0.0 n/a 2.1 1.0 0.1 0.5 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4 0
    Methionine (g) 0.3 n/a 0.4 0.4 5.4 7.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 14 1
    Monounsaturated Fat (g) 0.1 n/a 0.0 2.2 102.0 1.5 0.0 n/a 0.0 0.0 0.0 0.5 149.7 0.0 0.0 256 26
    Niacin (mg) 1.5 n/a 14.4 9.9 25.5 32.3 0.2 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 84 8
    Pantothenic acid (mg) 0.3 n/a 4.0 4.7 4.9 5.6 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20 2
    Phenylalanine (g) 0.5 n/a 1.1 0.9 7.7 10.8 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 21 2
    Phosphorus (mg) 207.5 n/a 776.3 454.3 1,428.8 4,438.4 37.1 n/a 1.2 1.2 0.0 16.6 0.0 4.3 0.0 7,366 737
    Phytosterols n/a n/a 68.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 2.4 670.7 n/a n/a 741 74
    Polyunsaturated Fat (g) 0.1 n/a 0.6 3.6 33.0 2.4 0.2 n/a 0.0 0.0 0.0 0.2 103.7 0.0 0.0 144 14
    Potassium (mg) 96.1 n/a 5,734.0 1,286.2 4,395.7 2,055.5 320.2 n/a 10.9 15.7 0.5 14.8 0.0 11.2 0.1 13,941 1,394
    Proline (g) 0.5 n/a 0.8 1.8 10.2 11.4 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a 25 2
    Protein (g) 11.6 n/a 27.5 20.1 109.0 247.6 2.6 n/a 0.0 0.1 0.0 0.5 0.0 0.2 0.0 419 42
    Retinol (mcg) 45.9 n/a 0.0 0.0 0.0 982.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,028 103
    Riboflavin (mg) 0.0 n/a 0.4 0.3 1.6 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Saturated Fat (g) 0.1 n/a 0.4 1.2 84.8 2.1 0.1 n/a 0.0 0.0 0.0 0.0 54.8 0.0 0.0 143 14
    Selenium (mcg) 25.2 n/a 4.1 1.2 166.5 538.4 0.9 n/a 0.0 0.0 0.0 4.2 0.0 0.4 0.0 741 74
    Serine (g) 0.5 n/a 1.0 0.9 8.4 10.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 21 2
    Sodium (mg) 481.4 n/a 81.7 5.9 7,526.4 10,295.5 4.6 n/a 0.7 0.2 2,325.5 0.3 0.0 0.5 0.4 20,723 2,072
    Starch (g) 0.0 n/a 210.3 42.3 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 253 25
    Sucrose (g) 0.0 n/a 2.3 16.2 2.2 0.0 n/a n/a 0.0 0.1 n/a 0.1 n/a n/a n/a 21 2
    Sugar (g) 0.0 n/a 10.6 26.8 8.6 0.0 5.8 n/a 0.1 0.4 0.0 0.1 0.0 0.0 0.0 52 5
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 n/a 1.1 0.5 1.9 0.4 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
    Threonine (g) 0.5 n/a 0.9 0.8 8.5 9.8 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 20 2
    Tocopherol, alpha (mg) 1.1 n/a 0.1 0.5 2.3 24.0 0.3 n/a 0.0 0.0 0.0 0.1 50.8 0.0 0.0 79 8
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 1.5 n/a n/a 1 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.5 n/a n/a n/a n/a n/a 0.0 4.4 n/a n/a 5 1
    Tocopherol, gamma (mg) 0.1 n/a 0.0 1.1 n/a 2.2 n/a n/a n/a n/a n/a 0.4 51.5 n/a n/a 55 6
    Total Fat (g) 0.9 n/a 1.2 8.9 256.9 18.4 0.7 n/a 0.0 0.0 0.0 0.7 324.0 0.0 0.0 612 61
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 1.4 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
    TransFatty acids (g) 0.0 n/a n/a n/a 2.1 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 2 0
    Tryptophan (g) 0.1 n/a 0.3 0.1 2.0 2.8 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 5 1
    Tyrosine (g) 0.4 n/a 0.6 0.7 6.4 9.4 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 18 2
    Valine (g) 0.5 n/a 1.4 1.1 9.7 11.6 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 24 2
    Vitamin A, IU (IU) 153.1 n/a 27.2 1,551.7 0.0 3,274.2 51.0 n/a 0.0 0.9 0.0 0.6 0.0 0.3 0.0 5,059 506
    Vitamin A, RAE (mcg) 45.9 n/a 0.0 76.7 0.0 982.3 2.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,107 111
    Vitamin B-12 (mcg) 0.9 n/a 0.0 0.0 6.0 20.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27 3
    Vitamin B-6 (mg) 0.1 n/a 4.0 0.8 1.6 2.9 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 1
    Vitamin C (mg) 0.0 n/a 268.3 32.5 0.0 0.0 123.0 n/a 0.0 5.9 0.0 0.1 0.0 0.9 0.0 431 43
    Vitamin D (IU) 1.7 n/a 0.0 0.0 391.3 36.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 429 43
    Water (g) 70.6 n/a 1,080.6 433.1 514.1 1,510.0 206.4 n/a 14.0 14.1 0.0 0.1 0.0 1.6 14.8 3,859 386
    Zinc (mg) 0.8 n/a 3.9 3.7 11.9 17.6 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 38 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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