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Nutritional Facts: Cajun Shrimp and Sausage Boil With Garlic Mayo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 ounces (85g)
shrimp
3 tablespoons (0g)
Old Bay Seasoning
3 lbs (1,362g)
new potatoes
5 ears (590g)
corn
2 lbs (910g)
smoked link sausage
4 lbs (1,819g)
large unpeeled shrimp
4 (232g)
lemons
2 tablespoons (0g)
fat-free liquid egg product
1 tablespoon (15g)
cider vinegar
1 tablespoon (15g)
lemon juice
1 teaspoon (6g)
kosher salt
1 teaspoon (2g)
ground mustard
1 1/2 cups (324g)
peanut oil
1 teaspoon (3g)
garlic
1 tablespoon (15g)
boiling water
Total 1 serving
Alanine (g) 0.7 n/a 0.8 1.8 12.9 15.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 32 3
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 n/a 1.3 0.8 13.2 24.4 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 41 4
Ash (g) 1.6 n/a 14.7 4.2 28.3 33.8 0.7 n/a 0.0 0.0 6.0 0.1 0.0 0.0 0.0 90 9
Aspartic acid (g) 1.3 n/a 6.4 1.5 18.5 27.6 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 55 6
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 45.9 n/a 163.4 17.7 100.1 982.3 60.3 n/a 1.0 0.9 1.4 5.3 0.0 5.1 0.4 1,384 138
Calories 60.4 n/a 1,048.7 566.4 2,793.9 1,291.5 67.3 n/a 3.1 3.4 0.0 10.2 2,864.2 4.2 0.0 8,713 871
Calories (kj) 252.6 n/a 4,372.0 2,365.9 11,676.3 5,402.4 280.7 n/a 13.4 13.9 0.0 42.5 11,984.8 17.4 0.0 36,422 3,642
Carbohydrates (g) 0.8 n/a 237.9 123.8 1.6 16.6 21.6 n/a 0.1 1.1 0.0 0.6 0.0 0.9 0.0 405 40
Cholesterol (mg) 107.2 n/a 0.0 0.0 555.1 2,291.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,954 295
Copper (mg) 0.2 n/a 1.5 0.3 1.6 3.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Cystine (g) 0.1 n/a 0.3 0.2 2.3 2.9 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 6 1
Dietary Fiber (g) 0.0 n/a 30.0 14.2 0.0 0.0 6.5 n/a 0.0 0.0 0.0 0.2 0.0 0.1 0.0 51 5
Folate (mcg) 16.2 n/a 217.9 135.7 9.1 345.6 25.5 n/a 0.0 3.1 0.0 3.2 0.0 0.1 0.0 756 76
Folate, DFE (mcg) 16.2 n/a 217.9 135.7 9.1 345.6 25.5 n/a 0.0 3.1 0.0 3.2 0.0 0.1 0.0 756 76
Folate, food (mcg) 16.2 n/a 217.9 135.7 9.1 345.6 25.5 n/a 0.0 3.1 0.0 3.2 0.0 0.1 0.0 756 76
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 3.7 4.7 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.0 n/a n/a n/a 9 1
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 4.5 5.0 6.4 0.0 n/a n/a 0.0 0.2 n/a 0.1 n/a n/a n/a 16 2
Glutamic acid (g) 2.0 n/a 4.7 3.9 30.3 43.5 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a 84 8
Glycine (g) 0.7 n/a 0.8 0.8 14.2 14.6 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 31 3
Histidine (g) 0.3 n/a 0.5 0.5 6.4 5.5 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 13 1
Hydroxyproline n/a n/a n/a n/a 1.9 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
Iron (mg) 0.2 n/a 10.6 2.7 5.4 3.8 1.4 n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.0 24 2
Isoleucine (g) 0.5 n/a 0.9 0.8 8.7 11.4 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 22 2
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.0 n/a 1.3 2.1 15.4 21.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 41 4
Lysine (g) 1.1 n/a 1.4 0.8 15.9 23.6 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 43 4
Magnesium (mg) 18.7 n/a 313.3 153.4 100.1 400.2 18.6 n/a 0.7 0.9 0.1 7.4 0.0 0.7 0.1 1,014 101
Maltose (g) 0.0 n/a 0.0 1.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Manganese (mg) 0.0 n/a 2.1 1.0 0.1 0.5 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4 0
Methionine (g) 0.3 n/a 0.4 0.4 5.4 7.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 14 1
Monounsaturated Fat (g) 0.1 n/a 0.0 2.2 102.0 1.5 0.0 n/a 0.0 0.0 0.0 0.5 149.7 0.0 0.0 256 26
Niacin (mg) 1.5 n/a 14.4 9.9 25.5 32.3 0.2 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 84 8
Pantothenic acid (mg) 0.3 n/a 4.0 4.7 4.9 5.6 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20 2
Phenylalanine (g) 0.5 n/a 1.1 0.9 7.7 10.8 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 21 2
Phosphorus (mg) 207.5 n/a 776.3 454.3 1,428.8 4,438.4 37.1 n/a 1.2 1.2 0.0 16.6 0.0 4.3 0.0 7,366 737
Phytosterols n/a n/a 68.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 2.4 670.7 n/a n/a 741 74
Polyunsaturated Fat (g) 0.1 n/a 0.6 3.6 33.0 2.4 0.2 n/a 0.0 0.0 0.0 0.2 103.7 0.0 0.0 144 14
Potassium (mg) 96.1 n/a 5,734.0 1,286.2 4,395.7 2,055.5 320.2 n/a 10.9 15.7 0.5 14.8 0.0 11.2 0.1 13,941 1,394
Proline (g) 0.5 n/a 0.8 1.8 10.2 11.4 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a 25 2
Protein (g) 11.6 n/a 27.5 20.1 109.0 247.6 2.6 n/a 0.0 0.1 0.0 0.5 0.0 0.2 0.0 419 42
Retinol (mcg) 45.9 n/a 0.0 0.0 0.0 982.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,028 103
Riboflavin (mg) 0.0 n/a 0.4 0.3 1.6 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 0.1 n/a 0.4 1.2 84.8 2.1 0.1 n/a 0.0 0.0 0.0 0.0 54.8 0.0 0.0 143 14
Selenium (mcg) 25.2 n/a 4.1 1.2 166.5 538.4 0.9 n/a 0.0 0.0 0.0 4.2 0.0 0.4 0.0 741 74
Serine (g) 0.5 n/a 1.0 0.9 8.4 10.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 21 2
Sodium (mg) 481.4 n/a 81.7 5.9 7,526.4 10,295.5 4.6 n/a 0.7 0.2 2,325.5 0.3 0.0 0.5 0.4 20,723 2,072
Starch (g) 0.0 n/a 210.3 42.3 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 253 25
Sucrose (g) 0.0 n/a 2.3 16.2 2.2 0.0 n/a n/a 0.0 0.1 n/a 0.1 n/a n/a n/a 21 2
Sugar (g) 0.0 n/a 10.6 26.8 8.6 0.0 5.8 n/a 0.1 0.4 0.0 0.1 0.0 0.0 0.0 52 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 1.1 0.5 1.9 0.4 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Threonine (g) 0.5 n/a 0.9 0.8 8.5 9.8 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 20 2
Tocopherol, alpha (mg) 1.1 n/a 0.1 0.5 2.3 24.0 0.3 n/a 0.0 0.0 0.0 0.1 50.8 0.0 0.0 79 8
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 1.5 n/a n/a 1 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.5 n/a n/a n/a n/a n/a 0.0 4.4 n/a n/a 5 1
Tocopherol, gamma (mg) 0.1 n/a 0.0 1.1 n/a 2.2 n/a n/a n/a n/a n/a 0.4 51.5 n/a n/a 55 6
Total Fat (g) 0.9 n/a 1.2 8.9 256.9 18.4 0.7 n/a 0.0 0.0 0.0 0.7 324.0 0.0 0.0 612 61
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 1.4 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
TransFatty acids (g) 0.0 n/a n/a n/a 2.1 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 2 0
Tryptophan (g) 0.1 n/a 0.3 0.1 2.0 2.8 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 5 1
Tyrosine (g) 0.4 n/a 0.6 0.7 6.4 9.4 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 18 2
Valine (g) 0.5 n/a 1.4 1.1 9.7 11.6 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 24 2
Vitamin A, IU (IU) 153.1 n/a 27.2 1,551.7 0.0 3,274.2 51.0 n/a 0.0 0.9 0.0 0.6 0.0 0.3 0.0 5,059 506
Vitamin A, RAE (mcg) 45.9 n/a 0.0 76.7 0.0 982.3 2.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,107 111
Vitamin B-12 (mcg) 0.9 n/a 0.0 0.0 6.0 20.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27 3
Vitamin B-6 (mg) 0.1 n/a 4.0 0.8 1.6 2.9 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 1
Vitamin C (mg) 0.0 n/a 268.3 32.5 0.0 0.0 123.0 n/a 0.0 5.9 0.0 0.1 0.0 0.9 0.0 431 43
Vitamin D (IU) 1.7 n/a 0.0 0.0 391.3 36.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 429 43
Water (g) 70.6 n/a 1,080.6 433.1 514.1 1,510.0 206.4 n/a 14.0 14.1 0.0 0.1 0.0 1.6 14.8 3,859 386
Zinc (mg) 0.8 n/a 3.9 3.7 11.9 17.6 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 38 4

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