Nutritional Facts: Island Vinaigrette

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
2/3 cup (0g)
rice wine vinegar
1/3 cup (83g)
orange juice
1 tablespoon (15g)
Dijon mustard
1 teaspoon (7g)
honey
2 teaspoons (6g)
garlic
1 tablespoon (10g)
shallots
1/2 teaspoon (50g)
creole seasoning
2 tablespoons (2g)
fresh cilantro
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Ash (g) 0.0 n/a 0.3 0.5 0.0 0.1 0.1 n/a 0.0 1 0
Aspartic acid (g) 0.0 n/a 0.1 0.1 0.0 0.0 0.0 n/a n/a 0 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 0.3 n/a 9.1 8.7 0.4 10.1 3.7 n/a 1.3 34 3
Calories 238.7 n/a 37.2 10.1 21.1 8.3 7.2 n/a 0.5 323 27
Calories (kj) 998.7 n/a 155.3 41.7 88.1 34.9 30.2 n/a 1.9 1,351 113
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 n/a 8.6 0.8 5.7 1.9 1.7 n/a 0.1 19 2
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 n/a 0.2 0.5 0.0 0.1 n/a n/a 0.1 1 0
Folate (mcg) 0.0 n/a 24.8 1.1 0.1 0.2 3.4 n/a 1.2 31 3
Folate, DFE (mcg) 0.0 n/a 24.8 1.1 0.1 0.2 3.4 n/a 1.2 31 3
Folate, food (mcg) 0.0 n/a 24.8 1.1 0.1 0.2 3.4 n/a 1.2 31 3
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 0.0 2.8 n/a n/a n/a n/a 3 0
Galactose n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.1 2.5 n/a n/a n/a n/a 3 0
Glutamic acid (g) 0.0 n/a 0.0 0.1 0.0 0.0 0.1 n/a n/a 0 0
Glycine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 n/a 0.2 0.2 0.0 0.1 0.1 n/a 0.0 1 0
Isoleucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Lysine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Magnesium (mg) 0.0 n/a 9.1 7.4 0.1 1.4 2.1 n/a 0.5 21 2
Maltose n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0 0
Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 19.7 n/a 0.0 0.4 0.0 0.0 0.0 n/a 0.0 20 2
Niacin (mg) 0.0 n/a 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Pantothenic acid (mg) 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Phenylalanine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Phosphorus (mg) 0.0 n/a 14.0 15.9 0.3 8.6 6.0 n/a 1.0 46 4
Phytosterols (mg) 59.7 n/a n/a n/a n/a n/a 0.5 n/a 0.1 60 5
Polyunsaturated Fat (g) 2.8 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 3 0
Potassium (mg) 0.3 n/a 165.2 20.7 3.6 22.5 33.4 n/a 10.4 256 21
Proline (g) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0 0
Protein (g) 0.0 n/a 0.6 0.7 0.0 0.4 0.3 n/a 0.0 2 0
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Saturated Fat (g) 3.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4 0
Selenium (mcg) 0.0 n/a 0.1 4.9 0.1 0.8 0.1 n/a 0.0 6 1
Serine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Sodium (mg) 0.5 n/a 0.8 170.3 0.3 1.0 1.2 n/a 0.9 175 15
Starch n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 n/a 6.9 0.1 5.7 0.1 n/a n/a 0.0 13 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Threonine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 3.9 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.1 4 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a 0.3 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 27.0 n/a 0.2 0.6 0.0 0.0 0.0 n/a 0.0 28 2
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Valine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 0.0 n/a 165.2 10.7 0.0 0.5 119.0 n/a 135.0 430 36
Vitamin A, RAE (mcg) 0.0 n/a 8.3 0.6 0.0 0.0 6.0 n/a 6.7 22 2
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0 0
Vitamin C (mg) 0.0 n/a 41.3 0.2 0.0 1.7 0.8 n/a 0.5 45 4
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 0.0 n/a 72.9 12.4 1.2 3.3 8.0 n/a 1.8 100 8
Zinc (mg) 0.0 n/a 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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