Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/3 cup (79g) water |
1 large (150g) onions |
1 (119g) red bell peppers |
3 cups (399g) sweet potatoes |
15 ounces (429g) tomato sauce |
15 ounces (425g) diced tomatoes with jalapenos |
20 ounces (567g) pineapple chunks in juice |
2 cups (250g) green apples |
4 ounces (114g) green chilies |
1/2 cup (0g) vegetable broth |
15 ounces (421g) pinto beans |
15 ounces (307g) black beans |
15 ounces (425g) kidney beans |
2 tablespoons (28g) brown sugar |
2 teaspoons (5g) chili powder |
1 teaspoon (2g) ground cumin |
1 teaspoon (2g) ground oregano |
1/4 teaspoon (1g) cinnamon |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | n/a | 1.7 | 1.1 | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.2 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | 2.1 | 1.7 | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Ash (g) | 0.1 | 0.5 | 0.6 | 4.0 | 8.6 | 5.9 | 1.7 | 0.5 | 0.7 | n/a | 4.9 | 3.5 | 7.0 | 0.1 | 0.6 | 0.2 | 0.1 | 0.0 | 39 | 5 |
| Aspartic acid | n/a | 0.1 | 0.3 | 1.5 | 0.9 | n/a | 0.5 | 0.2 | 0.3 | n/a | 4.7 | 3.3 | 2.8 | n/a | 0.1 | n/a | 0.0 | 0.0 | 15 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 2.4 | 34.5 | 8.3 | 119.7 | 55.7 | 85.1 | 79.4 | 15.0 | 20.6 | n/a | 193.6 | 82.9 | 144.6 | 22.9 | 17.8 | 19.6 | 28.7 | 6.5 | 937 | 117 |
| Calories | 0.0 | 60.0 | 36.9 | 343.1 | 102.9 | 63.8 | 340.2 | 130.0 | 45.7 | n/a | 601.8 | 405.4 | 357.2 | 104.9 | 15.2 | 7.9 | 4.8 | 1.6 | 2,621 | 328 |
| Calories (kj) | 0.0 | 249.0 | 153.5 | 1,432.4 | 428.6 | 267.9 | 1,423.3 | 545.0 | 190.9 | n/a | 2,525.2 | 1,695.4 | 1,501.2 | 438.8 | 63.7 | 32.9 | 19.9 | 6.8 | 10,975 | 1,372 |
| Carbohydrates (g) | 0.0 | 14.0 | 7.2 | 80.3 | 23.1 | 15.4 | 89.0 | 34.5 | 10.8 | n/a | 110.4 | 72.8 | 61.7 | 27.1 | 2.7 | 0.9 | 1.2 | 0.5 | 552 | 69 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.6 | 0.5 | 0.4 | 0.5 | 0.1 | 0.2 | n/a | 0.9 | 0.6 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Cystine | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 2.5 | 12.0 | 6.4 | n/a | 4.5 | 6.0 | 1.7 | n/a | 37.9 | 26.7 | 22.5 | 0.0 | 1.9 | 0.2 | 0.8 | 0.3 | 126 | 16 |
| Folate (mcg) | 0.0 | 28.5 | 54.7 | 43.9 | 47.1 | 38.3 | 28.4 | 7.5 | 26.3 | n/a | 723.9 | 457.6 | 153.1 | 0.3 | 1.5 | 0.2 | 4.3 | 0.0 | 1,616 | 202 |
| Folate, DFE (mcg) | 0.0 | 28.5 | 54.7 | 43.9 | 47.1 | 38.3 | 28.4 | 7.5 | 26.3 | n/a | 723.9 | 457.6 | 153.1 | 0.3 | 1.5 | 0.2 | 4.3 | 0.0 | 1,616 | 202 |
| Folate, food (mcg) | 0.0 | 28.5 | 54.7 | 43.9 | 47.1 | 38.3 | 28.4 | 7.5 | 26.3 | n/a | 723.9 | 457.6 | 153.1 | 0.3 | 1.5 | 0.2 | 4.3 | 0.0 | 1,616 | 202 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.9 | 2.7 | 2.8 | 7.1 | n/a | 36.9 | 14.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 67 | 8 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | 2.3 | 3.8 | 10.0 | n/a | 43.7 | 6.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 69 | 9 |
| Glutamic acid | n/a | 0.4 | 0.3 | 0.6 | 2.8 | n/a | 0.3 | 0.1 | 0.3 | n/a | 6.1 | 4.1 | 3.6 | n/a | 0.1 | n/a | 0.0 | 0.0 | 19 | 2 |
| Glycine | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | 1.5 | 1.1 | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Histidine | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1.0 | 0.8 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 0.0 | 0.3 | 0.5 | 2.4 | 4.4 | 1.1 | 1.6 | 0.3 | 1.4 | n/a | 8.8 | 6.5 | 5.0 | 0.2 | 0.9 | 1.4 | 0.7 | 0.1 | 35 | 4 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | 1.8 | 1.2 | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | n/a | 3.2 | 2.2 | 1.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 8 | 1 |
| Lysine | n/a | 0.1 | 0.0 | 0.3 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | n/a | 2.7 | 1.9 | 1.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 7 | 1 |
| Magnesium (mg) | 0.8 | 15.0 | 14.3 | 99.8 | 68.6 | 46.8 | 79.4 | 12.5 | 28.6 | n/a | 210.4 | 215.0 | 114.8 | 2.5 | 8.0 | 7.7 | 4.9 | 0.4 | 929 | 116 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 1.0 | 0.5 | 0.6 | 6.4 | 0.1 | 0.3 | n/a | 1.9 | 1.4 | 0.7 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 13 | 2 |
| Methionine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.4 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 1.6 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 3 | 0 |
| Niacin (mg) | 0.0 | 0.2 | 1.2 | 2.2 | 4.2 | 2.7 | 1.6 | 0.2 | 1.1 | n/a | 1.3 | 1.6 | 1.7 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 19 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.4 | 3.2 | 1.3 | 0.6 | 0.6 | 0.2 | 0.1 | n/a | 0.9 | 0.7 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9 | 1 |
| Phenylalanine | n/a | 0.0 | 0.1 | 0.4 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | n/a | 2.2 | 1.5 | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Phosphorus (mg) | 0.0 | 43.5 | 30.9 | 187.5 | 111.4 | 59.5 | 34.0 | 27.5 | 52.6 | n/a | 618.7 | 430.0 | 382.8 | 1.1 | 16.2 | 10.5 | 2.7 | 0.4 | 2,009 | 251 |
| Phytosterols | n/a | 22.5 | n/a | 47.9 | n/a | n/a | n/a | 30.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | 1.4 | 3.7 | 0.2 | 110 | 14 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 1.0 | 0.7 | 1.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Potassium (mg) | 0.8 | 219.0 | 251.1 | 1,344.6 | 1,418.6 | 455.0 | 691.8 | 267.5 | 388.6 | n/a | 1,835.0 | 1,090.4 | 1,007.9 | 36.7 | 105.3 | 37.5 | 22.7 | 2.8 | 9,175 | 1,147 |
| Proline | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | 2.2 | 1.2 | 1.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | 5 | 1 |
| Protein (g) | 0.0 | 1.7 | 1.2 | 6.3 | 5.7 | 2.9 | 2.4 | 0.7 | 2.3 | n/a | 37.9 | 27.2 | 22.2 | 0.0 | 0.7 | 0.4 | 0.2 | 0.0 | 112 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.3 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 0.4 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Selenium (mcg) | 0.0 | 0.8 | 0.1 | 2.4 | 0.9 | 1.7 | 2.3 | 0.0 | 0.6 | n/a | 26.1 | 3.7 | 3.8 | 0.3 | 1.1 | 0.1 | 0.1 | 0.0 | 44 | 5 |
| Serine | n/a | 0.0 | 0.1 | 0.4 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | n/a | 2.4 | 1.5 | 1.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Sodium (mg) | 2.4 | 6.0 | 4.8 | 219.5 | 2,245.7 | 1,705.4 | 5.7 | 2.5 | 8.0 | n/a | 4.2 | 3.1 | 1,258.8 | 7.7 | 88.6 | 3.5 | 0.5 | 0.1 | 5,566 | 696 |
| Starch | n/a | 0.0 | 0.0 | 50.5 | n/a | n/a | n/a | 0.1 | n/a | n/a | 63.8 | n/a | 37.8 | n/a | n/a | n/a | n/a | n/a | 152 | 19 |
| Sucrose | n/a | 1.5 | 0.0 | 10.1 | 1.1 | n/a | 1.4 | 5.2 | n/a | n/a | 1.4 | n/a | 7.9 | 26.1 | 0.0 | n/a | 0.0 | 0.0 | 55 | 7 |
| Sugar (g) | 0.0 | 6.4 | 5.0 | 16.7 | 18.2 | n/a | 81.9 | 26.0 | 5.8 | n/a | 1.4 | n/a | 7.9 | 26.8 | 0.4 | 0.0 | 0.1 | 0.0 | 197 | 25 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | 0.5 | 0.0 | 0.1 | n/a | 0.8 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | n/a | 1.4 | 1.1 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 1.9 | 1.0 | 6.1 | n/a | 0.1 | 0.5 | 0.8 | n/a | 4.0 | n/a | 0.1 | 0.0 | 2.1 | 0.1 | 0.3 | 0.0 | 17 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.2 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.9 | n/a | 0.2 | n/a | 0.4 | 0.1 | 4 | 1 |
| Total Fat (g) | 0.0 | 0.2 | 0.4 | 0.2 | 0.8 | 0.3 | 0.5 | 0.4 | 0.2 | n/a | 2.7 | 1.7 | 2.6 | 0.0 | 0.8 | 0.5 | 0.1 | 0.0 | 11 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.3 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.9 | 0.8 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | 2.2 | 1.4 | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 3,725.9 | 56,606.1 | 1,855.7 | 1,658.6 | 215.5 | 135.0 | 1,347.4 | n/a | 0.0 | 18.4 | 0.0 | 0.0 | 1,601.1 | 26.7 | 30.6 | 1.9 | 67,226 | 8,403 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 186.8 | 2,828.9 | 94.3 | 85.1 | 11.3 | 7.5 | 67.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 80.1 | 1.3 | 1.5 | 0.1 | 3,364 | 421 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.3 | 0.8 | 0.4 | 0.4 | 0.4 | 0.1 | 0.3 | n/a | 1.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 11.1 | 152.0 | 9.6 | 30.0 | 26.4 | 53.9 | 11.5 | 277.1 | n/a | 3.4 | 0.0 | 5.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 580 | 73 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 78.8 | 133.7 | 109.7 | 308.3 | 390.5 | 400.7 | 473.5 | 213.9 | 100.3 | n/a | 264.9 | 201.9 | 331.9 | 0.4 | 0.6 | 0.2 | 0.2 | 0.1 | 3,010 | 376 |
| Zinc (mg) | 0.0 | 0.3 | 0.3 | 1.2 | 0.9 | 0.6 | 0.6 | 0.1 | 0.3 | n/a | 4.1 | 3.4 | 2.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 14 | 2 |
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