Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
100 g (100g) smoked salmon |
50 g (50g) cream cheese |
4 (260g) cornichons |
2 medium (0g) field mushrooms |
1/2 bunch (1g) dill |
3 tablespoons (41g) oil |
1 tablespoon (0g) white balsamic vinegar |
95 g (95g) tuna |
1 (110g) Spanish onions |
1/4 bunch (0g) coriander |
4 (68g) cherry tomatoes |
1 to taste (0g) balsamic vinegar |
1 to taste (0g) extra virgin olive oil |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 1.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Ash (g) | 2.6 | 0.7 | 8.1 | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.4 | n/a | 0.3 | n/a | n/a | n/a | 13 | 3 |
| Aspartic acid (g) | 1.9 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2.3 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 11.0 | 49.1 | 0.0 | n/a | 2.1 | 0.0 | n/a | 7.6 | 25.3 | n/a | 6.8 | n/a | n/a | n/a | 102 | 25 |
| Calories | 117.2 | 171.3 | 28.6 | n/a | 0.4 | 360.7 | n/a | 136.8 | 44.0 | n/a | 12.2 | n/a | n/a | n/a | 871 | 218 |
| Calories (kj) | 490.8 | 716.8 | 114.4 | n/a | 1.8 | 1,509.2 | n/a | 571.9 | 182.6 | n/a | 50.3 | n/a | n/a | n/a | 3,638 | 909 |
| Carbohydrates (g) | 0.0 | 2.0 | 5.9 | n/a | 0.1 | 0.0 | n/a | 0.0 | 10.3 | n/a | 2.6 | n/a | n/a | n/a | 21 | 5 |
| Cholesterol (mg) | 23.0 | 55.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 36.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 114 | 29 |
| Copper (mg) | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.9 | n/a | 0.8 | n/a | n/a | n/a | 6 | 1 |
| Folate (mcg) | 2.0 | 5.5 | 2.6 | n/a | 1.5 | 0.0 | n/a | 1.9 | 20.9 | n/a | 10.2 | n/a | n/a | n/a | 45 | 11 |
| Folate, DFE (mcg) | 2.0 | 5.5 | 2.6 | n/a | 1.5 | 0.0 | n/a | 1.9 | 20.9 | n/a | 10.2 | n/a | n/a | n/a | 45 | 11 |
| Folate, food (mcg) | 2.0 | 5.5 | 2.6 | n/a | 1.5 | 0.0 | n/a | 1.9 | 20.9 | n/a | 10.2 | n/a | n/a | n/a | 45 | 11 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.9 | n/a | n/a | n/a | 2 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | 0.9 | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 2.7 | 0.7 | 0.2 | n/a | 0.0 | 0.0 | n/a | 3.3 | 0.3 | n/a | 0.3 | n/a | n/a | n/a | 8 | 2 |
| Glycine (g) | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Histidine (g) | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 0.2 | 1.0 | n/a | 0.1 | 0.0 | n/a | 1.0 | 0.2 | n/a | 0.2 | n/a | n/a | n/a | 4 | 1 |
| Isoleucine (g) | 0.8 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Lactose | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Leucine (g) | 1.5 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Lysine (g) | 1.7 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 18.0 | 4.5 | 10.4 | n/a | 0.6 | 0.0 | n/a | 47.5 | 11.0 | n/a | 7.5 | n/a | n/a | n/a | 99 | 25 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Methionine (g) | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 2.0 | 4.3 | 0.0 | n/a | 0.0 | 11.3 | n/a | 1.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 19 | 5 |
| Niacin (mg) | 4.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 8.2 | 0.1 | n/a | 0.4 | n/a | n/a | n/a | 14 | 3 |
| Pantothenic acid (mg) | 0.9 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 2 | 1 |
| Phenylalanine (g) | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 164.3 | 53.1 | 36.4 | n/a | 0.7 | 0.0 | n/a | 241.3 | 31.9 | n/a | 16.3 | n/a | n/a | n/a | 544 | 136 |
| Phytosterols | n/a | n/a | 36.4 | n/a | n/a | 394.9 | n/a | n/a | 16.5 | n/a | 4.8 | n/a | n/a | n/a | 453 | 113 |
| Polyunsaturated Fat (g) | 1.0 | 0.7 | 0.2 | n/a | 0.0 | 22.3 | n/a | 1.4 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 26 | 6 |
| Potassium (mg) | 175.3 | 69.1 | 59.8 | n/a | 7.4 | 0.0 | n/a | 239.4 | 160.6 | n/a | 161.2 | n/a | n/a | n/a | 873 | 218 |
| Proline (g) | 0.6 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Protein (g) | 18.3 | 3.0 | 0.9 | n/a | 0.0 | 0.0 | n/a | 22.2 | 1.2 | n/a | 0.6 | n/a | n/a | n/a | 46 | 12 |
| Retinol (mcg) | 26.0 | 179.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 622.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 828 | 207 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Saturated Fat (g) | 0.9 | 9.7 | 0.1 | n/a | 0.0 | 5.3 | n/a | 1.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 17 | 4 |
| Selenium (mcg) | 32.5 | 1.2 | 0.0 | n/a | n/a | 0.0 | n/a | 34.7 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 69 | 17 |
| Serine (g) | 0.7 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 785.3 | 160.8 | 3,140.8 | n/a | 0.6 | 0.0 | n/a | 37.0 | 4.4 | n/a | 3.4 | n/a | n/a | n/a | 4,132 | 1,033 |
| Starch | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 1.6 | 2.8 | n/a | n/a | 0.0 | n/a | 0.0 | 4.7 | n/a | 1.8 | n/a | n/a | n/a | 11 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Threonine (g) | 0.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 1.4 | 0.1 | 0.2 | n/a | n/a | 5.8 | n/a | 0.9 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 9 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 4.3 | 17.2 | 0.5 | n/a | 0.0 | 40.8 | n/a | 4.7 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 68 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 0.9 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 87.1 | 672.7 | 496.6 | n/a | 77.2 | 0.0 | n/a | 2,073.8 | 2.2 | n/a | 566.4 | n/a | n/a | n/a | 3,976 | 994 |
| Vitamin A, RAE (mcg) | 26.0 | 183.3 | 26.0 | n/a | 3.9 | 0.0 | n/a | 622.2 | 0.0 | n/a | 28.6 | n/a | n/a | n/a | 890 | 223 |
| Vitamin B-12 (mcg) | 3.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 9.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 12 | 3 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.6 | n/a | 0.9 | 0.0 | n/a | 0.0 | 8.1 | n/a | 9.3 | n/a | n/a | n/a | 21 | 5 |
| Vitamin D (IU) | 686.2 | 12.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 215.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 914 | 229 |
| Water (g) | 72.1 | 27.3 | 244.6 | n/a | 0.9 | 0.0 | n/a | 64.7 | 98.0 | n/a | 64.3 | n/a | n/a | n/a | 572 | 143 |
| Zinc (mg) | 0.3 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.