Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (1,248g) heads of cabbage |
1 lb (454g) ground beef |
1 (39g) onion soup mix |
1/2 small (35g) onions |
3 (9g) garlic cloves |
1 cup (95g) instant rice |
1 (50g) eggs |
2 tablespoons (0g) bouillon |
1/4 teaspoon (1g) ground pepper |
1/4 teaspoon (2g) salt |
2 cups (474g) water |
10 3/4 ounces (304g) tomato soup |
8 ounces (229g) tomato sauce |
1 cup (244g) milk |
3 (183g) carrots |
Total | 1 serving | |
| Alanine (g) | 0.5 | 5.3 | n/a | 0.0 | 0.0 | 0.4 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 0.2 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.9 | 5.5 | n/a | 0.0 | 0.1 | 0.7 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 0.2 | 8 | 2 |
| Ash (g) | 8.0 | 4.1 | 9.1 | 0.1 | 0.1 | 0.5 | 0.5 | 0.2 | 0.0 | 1.5 | 0.5 | 5.8 | 4.6 | 1.8 | 1.8 | 39 | 10 |
| Aspartic acid (g) | 1.5 | 7.6 | n/a | 0.0 | 0.0 | 0.8 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.5 | 0.6 | 0.3 | 12 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 499.2 | 68.0 | 55.8 | 8.1 | 16.3 | 20.9 | 28.0 | 0.3 | 2.5 | 0.4 | 14.2 | 39.6 | 29.7 | 290.4 | 60.4 | 1,134 | 283 |
| Calories | 312.0 | 975.2 | 114.3 | 14.0 | 13.4 | 361.0 | 71.5 | 1.1 | 1.4 | 0.0 | 0.0 | 182.6 | 54.9 | 156.2 | 75.0 | 2,333 | 583 |
| Calories (kj) | 1,285.4 | 4,073.3 | 478.5 | 58.1 | 56.1 | 1,511.5 | 299.5 | 4.5 | 6.0 | 0.0 | 0.0 | 770.2 | 228.6 | 653.9 | 316.6 | 9,742 | 2,436 |
| Carbohydrates (g) | 72.4 | 0.0 | 25.4 | 3.3 | 3.0 | 78.2 | 0.4 | 0.1 | 0.4 | 0.0 | 0.0 | 40.8 | 12.3 | 11.3 | 17.5 | 265 | 66 |
| Cholesterol (mg) | 0.0 | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.2 | 0.0 | 529 | 132 |
| Copper (mg) | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 0.1 | 0.9 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 2 | 0 |
| Dietary Fiber (g) | 31.2 | 0.0 | 2.6 | 0.6 | 0.2 | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.7 | 3.4 | 0.0 | 5.1 | 49 | 12 |
| Folate (mcg) | 536.6 | 27.2 | 0.0 | 6.7 | 0.3 | 261.3 | 23.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 25.1 | 12.2 | 34.8 | 928 | 232 |
| Folate, DFE (mcg) | 536.6 | 27.2 | 0.0 | 6.7 | 0.3 | 442.7 | 23.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 25.1 | 12.2 | 34.8 | 1,109 | 277 |
| Folate, food (mcg) | 536.6 | 27.2 | 0.0 | 6.7 | 0.3 | 1.9 | 23.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 25.1 | 12.2 | 34.8 | 669 | 167 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 259.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 259 | 65 |
| Fructose (g) | 18.1 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3.8 | n/a | 1.0 | 23 | 6 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 20.8 | n/a | n/a | 0.7 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 5.3 | n/a | 1.1 | 28 | 7 |
| Glutamic acid (g) | 3.7 | 12.7 | n/a | 0.1 | 0.1 | 1.4 | 0.8 | n/a | 0.0 | 0.0 | n/a | 1.9 | 1.5 | 1.7 | 0.7 | 24 | 6 |
| Glycine (g) | 0.4 | 5.7 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 7 | 2 |
| Histidine (g) | 0.3 | 2.7 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 4 | 1 |
| Hydroxyproline | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 5.9 | 9.5 | 0.5 | 0.1 | 0.2 | 6.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 3.4 | 2.3 | 0.1 | 0.5 | 29 | 7 |
| Isoleucine (g) | 0.4 | 3.7 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.5 | 0.1 | 6 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.5 | 6.6 | n/a | 0.0 | 0.0 | 0.7 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.8 | 0.2 | 10 | 2 |
| Lysine (g) | 0.5 | 7.0 | n/a | 0.0 | 0.0 | 0.2 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.6 | 0.2 | 9 | 2 |
| Magnesium (mg) | 149.8 | 81.6 | 23.4 | 3.5 | 2.3 | 13.3 | 6.0 | 0.2 | 1.0 | 0.0 | 4.7 | 42.6 | 36.6 | 31.7 | 22.0 | 419 | 105 |
| Maltose (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 2.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.3 | 4 | 1 |
| Methionine (g) | 0.1 | 2.2 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.2 | 29.7 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 2.6 | 0.0 | 35 | 9 |
| Niacin (mg) | 2.9 | 21.1 | 0.6 | 0.0 | 0.1 | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 2.2 | 0.2 | 1.8 | 39 | 10 |
| Pantothenic acid (mg) | 2.6 | 2.5 | 0.3 | 0.0 | 0.1 | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.8 | 0.5 | 9 | 2 |
| Phenylalanine (g) | 0.4 | 3.3 | n/a | 0.0 | 0.0 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.4 | 0.1 | 5 | 1 |
| Phosphorus (mg) | 324.5 | 775.6 | 82.3 | 10.2 | 13.8 | 112.1 | 99.0 | 1.4 | 0.9 | 0.0 | 0.0 | 88.3 | 59.4 | 226.9 | 64.1 | 1,858 | 465 |
| Phytosterols (mg) | 137.3 | n/a | 0.0 | 5.3 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 143 | 36 |
| Polyunsaturated Fat (g) | 0.2 | 2.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.3 | 0.2 | 5 | 1 |
| Potassium (mg) | 2,121.6 | 1,338.1 | 281.2 | 51.1 | 36.1 | 25.7 | 69.0 | 2.0 | 7.6 | 0.1 | 4.7 | 697.1 | 756.6 | 368.4 | 585.6 | 6,345 | 1,586 |
| Proline (g) | 0.6 | 4.3 | n/a | 0.0 | 0.0 | 0.5 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.8 | 0.1 | 7 | 2 |
| Protein (g) | 16.0 | 84.3 | 2.9 | 0.4 | 0.6 | 7.4 | 6.3 | 0.1 | 0.1 | 0.0 | 0.0 | 4.9 | 3.0 | 8.0 | 1.7 | 136 | 34 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.6 | 0.0 | 156 | 39 |
| Riboflavin (mg) | 0.5 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | 0.1 | 2 | 1 |
| Saturated Fat (g) | 0.4 | 26.6 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 5.6 | 0.1 | 35 | 9 |
| Selenium (mcg) | 3.7 | 71.7 | 2.0 | 0.2 | 1.3 | 35.3 | 15.4 | 0.1 | 0.0 | 0.0 | 0.0 | 15.5 | 0.5 | 4.9 | 0.2 | 151 | 38 |
| Serine (g) | 0.7 | 3.4 | n/a | 0.0 | 0.0 | 0.4 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.4 | 0.1 | 6 | 1 |
| Sodium (mg) | 224.6 | 299.4 | 3,132.1 | 1.4 | 1.5 | 9.5 | 71.0 | 76.4 | 0.1 | 581.4 | 14.2 | 1,178.1 | 1,197.7 | 119.6 | 126.3 | 7,033 | 1,758 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | n/a | 70.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.6 | 73 | 18 |
| Sucrose (g) | 1.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 6.6 | 9 | 2 |
| Sugar (g) | 39.9 | 0.0 | 1.8 | 1.5 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 24.7 | 9.7 | n/a | 8.7 | 87 | 22 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 2 | 1 |
| Threonine (g) | 0.4 | 3.3 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.4 | 0.3 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 3.2 | n/a | 1.2 | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.2 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 1.2 | 68.0 | 0.1 | 0.0 | 0.0 | 0.9 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.4 | 8.9 | 0.4 | 87 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 4.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Tryptophan (g) | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.2 | 2.6 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 0.1 | 4 | 1 |
| Valine (g) | 0.5 | 4.1 | n/a | 0.0 | 0.0 | 0.5 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.5 | 0.1 | 6 | 2 |
| Vitamin A, IU (IU) | 1,223.0 | 0.0 | 5.9 | 0.7 | 0.8 | 0.0 | 270.0 | 0.0 | 3.1 | 0.0 | 0.0 | 1,193.3 | 989.7 | 336.7 | 30,572.0 | 34,595 | 8,649 |
| Vitamin A, RAE (mcg) | 62.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.2 | 0.0 | 0.0 | 60.9 | 50.3 | 80.5 | 1,528.1 | 1,863 | 466 |
| Vitamin B-12 (mcg) | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 11 | 3 |
| Vitamin B-6 (mg) | 1.5 | 1.6 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.3 | 5 | 1 |
| Vitamin C (mg) | 456.8 | 0.0 | 1.3 | 2.6 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.3 | 16.0 | 3.7 | 10.8 | 533 | 133 |
| Vitamin D (IU) | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 59 | 15 |
| Water (g) | 1,150.4 | 298.1 | 1.5 | 31.2 | 5.3 | 8.0 | 38.1 | 0.0 | 0.1 | 0.0 | 473.5 | 251.1 | 208.3 | 214.0 | 161.6 | 2,841 | 710 |
| Zinc (mg) | 2.2 | 20.3 | 0.4 | 0.1 | 0.1 | 1.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.5 | 0.9 | 0.4 | 28 | 7 |
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