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Nutritional Facts: Salmon With Coriander/Cilantro Mango Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
cooking spray
1 kg (1,000g)
salmon fillets
1/2 (29g)
lemons
1 tablespoon (14g)
olive oil
1 to taste (0g)
sea salt
1 to taste (0g)
ground black pepper
1 to taste (0g)
coriander sprigs
1 to taste (0g)
lemon wedges
1 (336g)
mangoes
1 large (241g)
avocados
1/2 cup (75g)
red peppers
1 (110g)
red onions
2 tablespoons (2g)
coriander
1 tablespoon (15g)
lemon juice
2 tablespoons (32g)
vinaigrette dressing
1 tablespoon (21g)
honey
Total 1 serving
Alanine n/a 13.1 n/a 0.0 n/a n/a n/a n/a 0.3 0.3 0.0 0.0 n/a n/a 0.0 0.0 14 3
Alcohol n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 12.9 n/a 0.0 n/a n/a n/a n/a 0.1 0.2 0.0 0.1 n/a n/a 0.0 0.0 13 3
Ash n/a 15.2 0.1 0.0 n/a n/a n/a n/a 1.2 3.8 0.4 0.4 0.0 0.0 0.0 0.0 21 4
Aspartic acid n/a 25.7 n/a 0.0 n/a n/a n/a n/a 0.2 0.6 0.2 0.1 n/a n/a 0.0 0.0 27 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 183.3 n/a n/a 0.0 n/a n/a n/a 183 37
Caffeine n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 70.0 7.5 0.1 n/a n/a n/a n/a 37.0 28.9 5.2 25.3 1.3 0.9 0.0 1.3 178 36
Calories n/a 1,270.0 8.4 119.3 n/a n/a n/a n/a 201.6 385.9 23.1 44.0 0.5 3.4 143.7 63.8 2,264 453
Calories (kj) n/a 5,320.0 35.1 499.4 n/a n/a n/a n/a 840.0 1,616.0 96.1 182.6 1.9 13.9 601.0 267.1 9,473 1,895
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.1 n/a n/a 0.0 n/a n/a n/a 12 2
Carbohydrates n/a 0.0 2.7 0.0 n/a n/a n/a n/a 50.3 20.6 4.5 10.3 0.1 1.1 0.8 17.3 108 22
Cholesterol n/a 460.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 460 92
Copper n/a 0.6 0.0 0.0 n/a n/a n/a n/a 0.4 0.5 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine n/a 1.6 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 2 0
Dietary Fiber n/a 0.0 0.8 0.0 n/a n/a n/a n/a 5.4 16.2 1.6 1.9 0.1 0.0 0.0 0.0 26 5
Folate n/a 40.0 3.2 0.0 n/a n/a n/a n/a 144.5 195.4 34.3 20.9 1.2 3.1 0.0 0.4 443 89
Folate, DFE n/a 40.0 3.2 0.0 n/a n/a n/a n/a 144.5 195.4 34.3 20.9 1.2 3.1 0.0 0.4 443 89
Folate, food n/a 40.0 3.2 0.0 n/a n/a n/a n/a 144.5 195.4 34.3 20.9 1.2 3.1 0.0 0.4 443 89
Folic acid n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a 15.7 0.3 1.7 1.4 n/a 0.2 n/a 8.6 28 6
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.7 1 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 6.8 0.9 1.4 2.2 n/a 0.2 n/a 7.5 19 4
Glutamic acid n/a 29.0 n/a 0.0 n/a n/a n/a n/a 0.3 0.7 0.2 0.3 n/a n/a 0.0 0.0 30 6
Glycine n/a 12.6 n/a 0.0 n/a n/a n/a n/a 0.1 0.3 0.0 0.0 n/a n/a 0.0 0.0 13 3
Histidine n/a 5.4 n/a 0.0 n/a n/a n/a n/a 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 6 1
Iron n/a 3.8 0.2 0.1 n/a n/a n/a n/a 0.5 1.3 0.3 0.2 0.0 0.0 0.0 0.1 7 1
Isoleucine n/a 9.5 n/a 0.0 n/a n/a n/a n/a 0.1 0.2 0.0 0.0 n/a n/a 0.0 0.0 10 2
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a 15.6 n/a 0.0 n/a n/a n/a n/a 0.2 0.3 0.0 0.0 n/a n/a 0.0 0.0 16 3
Lysine n/a 17.6 n/a 0.0 n/a n/a n/a n/a 0.2 0.3 0.0 0.0 n/a n/a 0.0 0.0 18 4
Magnesium n/a 270.0 2.3 0.0 n/a n/a n/a n/a 33.6 69.9 8.9 11.0 0.5 0.9 0.0 0.4 398 80
Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0 0
Manganese n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.2 0.3 0.1 0.1 0.0 0.0 n/a 0.0 1 0
Methionine n/a 5.8 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 6 1
Monounsaturated Fat n/a 13.5 0.0 9.8 n/a n/a n/a n/a 0.5 23.6 0.0 0.0 0.0 0.0 4.7 0.0 52 10
Niacin n/a 79.9 0.0 0.0 n/a n/a n/a n/a 2.2 4.2 0.7 0.1 0.0 0.0 0.0 0.0 87 17
Pantothenic acid n/a 10.3 0.1 0.0 n/a n/a n/a n/a 0.7 3.4 0.2 0.1 0.0 0.0 0.0 0.0 15 3
Phenylalanine n/a 8.4 n/a 0.0 n/a n/a n/a n/a 0.1 0.2 0.0 0.0 n/a n/a 0.0 0.0 9 2
Phosphorus n/a 2,610.0 4.6 0.0 n/a n/a n/a n/a 47.0 125.4 19.4 31.9 1.0 1.2 0.0 0.8 2,841 568
Phytosterols n/a n/a n/a 29.8 n/a n/a n/a n/a n/a n/a n/a 16.5 0.1 n/a 21.1 n/a 68 14
Polyunsaturated Fat n/a 8.1 0.0 1.4 n/a n/a n/a n/a 0.2 4.4 0.1 0.0 0.0 0.0 7.7 0.0 22 4
Potassium n/a 3,660.0 40.0 0.1 n/a n/a n/a n/a 564.5 1,169.8 157.2 160.6 10.4 15.7 2.6 10.9 5,792 1,158
Proline n/a 8.7 n/a 0.0 n/a n/a n/a n/a 0.1 0.2 0.0 0.0 n/a n/a 0.0 0.0 9 2
Protein n/a 205.0 0.3 0.0 n/a n/a n/a n/a 2.8 4.8 0.7 1.2 0.0 0.1 0.0 0.1 215 43
Retinol n/a 350.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 350 70
Riboflavin n/a 1.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat n/a 8.1 0.0 1.9 n/a n/a n/a n/a 0.3 5.1 0.0 0.0 0.0 0.0 2.9 0.0 18 4
Selenium n/a 314.0 0.1 0.0 n/a n/a n/a n/a 2.0 1.0 0.1 0.6 0.0 0.0 0.5 0.2 318 64
Serine n/a 9.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.3 0.0 0.0 n/a n/a 0.0 0.0 10 2
Sodium n/a 750.0 0.6 0.3 n/a n/a n/a n/a 3.4 16.9 3.0 4.4 0.9 0.2 0.3 0.8 781 156
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 0.0 n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.8 n/a n/a 0.1 n/a n/a n/a 5 1
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 23.4 0.1 0.0 1.1 n/a 0.1 n/a 0.2 25 5
Sugar n/a 0.0 0.7 0.0 n/a n/a n/a n/a 45.9 1.6 3.1 4.7 0.0 0.4 0.8 17.2 74 15
Theobromine n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.8 0.0 0.0 n/a n/a n/a n/a 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Threonine n/a 10.7 n/a 0.0 n/a n/a n/a n/a 0.1 0.2 0.0 0.0 n/a n/a 0.0 0.0 11 2
Tocopherol, alpha n/a 4.0 0.0 1.9 n/a n/a n/a n/a 3.0 5.0 1.2 0.0 0.1 0.0 1.5 0.0 17 3
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.8 0.1 0.0 n/a n/a n/a n/a 1 0
Total Fat n/a 44.0 0.1 13.5 n/a n/a n/a n/a 1.3 35.4 0.2 0.1 0.0 0.0 16.0 0.0 111 22
Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 2.2 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 2 0
Tyrosine n/a 7.4 n/a 0.0 n/a n/a n/a n/a 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 8 2
Valine n/a 11.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.3 0.0 0.0 n/a n/a 0.0 0.0 11 2
Vitamin A, IU n/a 1,170.0 6.4 0.0 n/a n/a n/a n/a 3,635.5 352.2 2,332.6 2.2 135.0 0.9 0.0 0.0 7,635 1,527
Vitamin A, RAE n/a 350.0 0.3 0.0 n/a n/a n/a n/a 181.4 16.9 117.0 0.0 6.7 0.0 0.0 0.0 672 134
Vitamin B-12 n/a 41.5 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41 8
Vitamin B-6 n/a 6.1 0.0 0.0 n/a n/a n/a n/a 0.4 0.6 0.2 0.1 0.0 0.0 0.0 0.0 8 2
Vitamin C n/a 0.0 15.4 0.0 n/a n/a n/a n/a 122.3 24.1 95.1 8.1 0.5 5.9 0.0 0.1 272 54
Vitamin D n/a 4,350.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4,350 870
Water n/a 755.2 25.8 0.0 n/a n/a n/a n/a 280.4 176.6 68.7 98.0 1.8 14.1 15.2 3.6 1,439 288
Zinc n/a 3.9 0.0 0.0 n/a n/a n/a n/a 0.3 1.5 0.2 0.2 0.0 0.0 0.0 0.0 6 1

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