Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (4g) garlic cloves |
1 1/2 teaspoons (2g) dried oregano |
2 tablespoons (29g) fresh lemon juice |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) black pepper |
12 large (72g) shrimp |
1/2 (60g) red bell peppers |
1 1/4 cups (305g) chicken broth |
1 pinch (0g) red pepper flakes |
1/4 teaspoon (2g) salt |
2 teaspoons (9g) olive oil |
3/4 cup (130g) couscous |
2 tablespoons (27g) extra virgin olive oil |
1/2 cup (118g) dry white wine |
2 tablespoons (28g) unsalted butter |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 1 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12.1 | 0.0 | 12 | 6 |
| Arginine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 2 | 1 |
| Ash (g) | 0.1 | 0.1 | 0.1 | 3.0 | 0.1 | 1.3 | 0.3 | 3.1 | 0.0 | 1.5 | 0.0 | 0.8 | 0.0 | 0.2 | 0.0 | 11 | 5 |
| Aspartic acid (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 2 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 1 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 6.5 | 24.0 | 1.8 | 0.7 | 5.1 | 38.9 | 4.2 | 12.2 | 0.7 | 0.4 | 0.1 | 31.1 | 0.3 | 10.6 | 6.8 | 143 | 72 |
| Calories | 5.4 | 4.0 | 6.5 | 0.0 | 2.9 | 51.1 | 18.4 | 48.8 | 1.4 | 0.0 | 79.6 | 487.9 | 238.7 | 96.4 | 203.6 | 1,245 | 622 |
| Calories (kj) | 22.4 | 16.6 | 26.8 | 0.0 | 12.1 | 213.8 | 76.8 | 204.4 | 6.0 | 0.0 | 332.9 | 2,041.0 | 998.7 | 402.2 | 851.7 | 5,205 | 2,603 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 1.2 | 1.0 | 2.0 | 0.0 | 0.7 | 0.7 | 3.6 | 1.2 | 0.3 | 0.0 | 0.0 | 100.5 | 0.0 | 3.1 | 0.0 | 114 | 57 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 90.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 152 | 76 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.1 | 0.6 | 0.1 | 0.0 | 0.3 | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 6.5 | 0.0 | 0.0 | 0.0 | 9 | 4 |
| Folate (mcg) | 0.1 | 3.6 | 5.9 | 0.0 | 0.2 | 13.7 | 27.4 | 6.1 | 0.5 | 0.0 | 0.0 | 26.0 | 0.0 | 1.2 | 0.9 | 85 | 43 |
| Folate, DFE (mcg) | 0.1 | 3.6 | 5.9 | 0.0 | 0.2 | 13.7 | 27.4 | 6.1 | 0.5 | 0.0 | 0.0 | 26.0 | 0.0 | 1.2 | 0.9 | 85 | 43 |
| Folate, food (mcg) | 0.1 | 3.6 | 5.9 | 0.0 | 0.2 | 13.7 | 27.4 | 6.1 | 0.5 | 0.0 | 0.0 | 26.0 | 0.0 | 1.2 | 0.9 | 85 | 43 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Glutamic acid (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | 6.0 | 0.0 | n/a | 0.1 | 8 | 4 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 1 | 1 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.6 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.6 | 0.0 | 0.0 | 0.1 | 1.4 | 0.2 | 0.3 | 0.0 | 4 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 1 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 2 | 1 |
| Lysine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 1 | 1 |
| Magnesium (mg) | 0.9 | 4.1 | 1.8 | 0.0 | 2.0 | 15.8 | 7.1 | 3.1 | 0.7 | 0.0 | 0.0 | 57.1 | 0.0 | 11.8 | 0.6 | 105 | 52 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 6.6 | 0.1 | 19.7 | 0.0 | 6.0 | 33 | 17 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.6 | 4.2 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.1 | 0.0 | 11 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 1.6 | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 1 | 1 |
| Phosphorus (mg) | 5.5 | 2.2 | 2.4 | 0.0 | 1.8 | 175.7 | 15.5 | 91.5 | 1.3 | 0.0 | 0.0 | 220.6 | 0.0 | 21.2 | 6.8 | 544 | 272 |
| Phytosterols | n/a | 3.0 | n/a | 0.0 | 1.1 | n/a | n/a | n/a | 0.4 | 0.0 | 19.9 | n/a | 59.7 | n/a | n/a | 84 | 42 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.9 | 0.3 | 2.8 | 0.0 | 0.9 | 6 | 3 |
| Potassium (mg) | 14.4 | 18.9 | 30.4 | 0.2 | 15.3 | 81.4 | 125.5 | 262.3 | 9.1 | 0.1 | 0.1 | 215.4 | 0.3 | 83.5 | 6.8 | 864 | 432 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.8 | 0.0 | n/a | 0.0 | 2 | 1 |
| Protein (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 9.8 | 0.6 | 6.2 | 0.1 | 0.0 | 0.0 | 16.6 | 0.0 | 0.1 | 0.2 | 34 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 229 | 115 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 1.2 | 0.2 | 3.7 | 0.0 | 14.6 | 20 | 10 |
| Selenium (mcg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 21.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 22 | 11 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 1 | 1 |
| Sodium (mg) | 0.6 | 0.4 | 0.3 | 1,162.7 | 0.2 | 407.5 | 2.4 | 933.3 | 0.1 | 581.4 | 0.2 | 13.0 | 0.5 | 5.9 | 3.1 | 3,112 | 1,556 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 2.5 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 5 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.0 | 0.9 | 0.1 | 0.1 | 0.0 | 1.3 | n/a | 3.9 | 0.0 | 0.7 | 8 | 4 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.2 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.2 | 1.7 | 0.1 | 0.0 | 9.0 | 0.8 | 27.0 | 0.0 | 23.0 | 63 | 31 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 1 | 1 |
| Vitamin A, IU (IU) | 0.3 | 25.5 | 1.8 | 0.0 | 6.3 | 129.6 | 1,862.9 | 0.0 | 187.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 709.7 | 2,923 | 1,462 |
| Vitamin A, RAE (mcg) | 0.0 | 1.3 | 0.0 | 0.0 | 0.3 | 38.9 | 93.4 | 0.0 | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 194.3 | 338 | 169 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 1.1 | 0.0 | 11.4 | 0.0 | 0.0 | 0.0 | 76.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89 | 44 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 18 | 9 |
| Water (g) | 2.1 | 0.1 | 27.2 | 0.0 | 0.1 | 59.8 | 54.9 | 292.6 | 0.0 | 0.0 | 0.0 | 11.1 | 0.0 | 102.1 | 5.1 | 555 | 278 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.