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Nutritional Facts: Lemon Oregano Shrimp over Peppered Couscous

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (4g)
garlic cloves
1 1/2 teaspoons (2g)
dried oregano
2 tablespoons (29g)
fresh lemon juice
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
black pepper
12 large (72g)
shrimp
1/2 (60g)
red bell peppers
1 1/4 cups (305g)
chicken broth
1 pinch (0g)
red pepper flakes
1/4 teaspoon (2g)
salt
2 teaspoons (9g)
olive oil
3/4 cup (130g)
couscous
2 tablespoons (27g)
extra virgin olive oil
1/2 cup (118g)
dry white wine
2 tablespoons (28g)
unsalted butter
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 0.0 0.6 0.0 n/a n/a 0.0 0.0 0.5 0.0 n/a 0.0 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 12.1 0.0 12 6
Arginine (g) 0.0 0.0 n/a 0.0 0.0 1.0 0.0 n/a n/a 0.0 0.0 0.6 0.0 n/a 0.0 2 1
Ash (g) 0.1 0.1 0.1 3.0 0.1 1.3 0.3 3.1 0.0 1.5 0.0 0.8 0.0 0.2 0.0 11 5
Aspartic acid (g) 0.0 0.0 n/a 0.0 0.0 1.1 0.2 n/a n/a 0.0 0.0 0.7 0.0 n/a 0.0 2 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 6.5 24.0 1.8 0.7 5.1 38.9 4.2 12.2 0.7 0.4 0.1 31.1 0.3 10.6 6.8 143 72
Calories 5.4 4.0 6.5 0.0 2.9 51.1 18.4 48.8 1.4 0.0 79.6 487.9 238.7 96.4 203.6 1,245 622
Calories (kj) 22.4 16.6 26.8 0.0 12.1 213.8 76.8 204.4 6.0 0.0 332.9 2,041.0 998.7 402.2 851.7 5,205 2,603
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 1.2 1.0 2.0 0.0 0.7 0.7 3.6 1.2 0.3 0.0 0.0 100.5 0.0 3.1 0.0 114 57
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 90.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.1 152 76
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.5 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.1 0.6 0.1 0.0 0.3 0.0 1.2 0.0 0.1 0.0 0.0 6.5 0.0 0.0 0.0 9 4
Folate (mcg) 0.1 3.6 5.9 0.0 0.2 13.7 27.4 6.1 0.5 0.0 0.0 26.0 0.0 1.2 0.9 85 43
Folate, DFE (mcg) 0.1 3.6 5.9 0.0 0.2 13.7 27.4 6.1 0.5 0.0 0.0 26.0 0.0 1.2 0.9 85 43
Folate, food (mcg) 0.1 3.6 5.9 0.0 0.2 13.7 27.4 6.1 0.5 0.0 0.0 26.0 0.0 1.2 0.9 85 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.3 n/a 0.0 0.0 1.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Galactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.3 n/a 0.0 0.0 1.2 n/a n/a n/a n/a n/a n/a n/a n/a 1 1
Glutamic acid (g) 0.0 0.0 n/a 0.0 0.0 1.7 0.1 n/a n/a 0.0 0.0 6.0 0.0 n/a 0.1 8 4
Glycine (g) 0.0 0.0 n/a 0.0 0.0 0.6 0.0 n/a n/a 0.0 0.0 0.5 0.0 n/a 0.0 1 1
Histidine (g) 0.0 0.0 n/a 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.3 0.0 n/a 0.0 1 0
Hydroxyproline n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.6 0.0 0.0 0.1 0.2 0.3 0.6 0.0 0.0 0.1 1.4 0.2 0.3 0.0 4 2
Isoleucine (g) 0.0 0.0 n/a 0.0 0.0 0.5 0.0 n/a n/a 0.0 0.0 0.6 0.0 n/a 0.0 1 1
Lactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.0 0.0 0.8 0.0 n/a n/a 0.0 0.0 1.1 0.0 n/a 0.0 2 1
Lysine (g) 0.0 0.0 n/a 0.0 0.0 0.9 0.0 n/a n/a 0.0 0.0 0.3 0.0 n/a 0.0 1 1
Magnesium (mg) 0.9 4.1 1.8 0.0 2.0 15.8 7.1 3.1 0.7 0.0 0.0 57.1 0.0 11.8 0.6 105 52
Maltose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.0 0.1 0.0 0.1 0.3 0.0 0.0 0.0 1.0 0.0 0.1 0.0 2 1
Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.3 0.0 n/a n/a 0.0 0.0 0.3 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.7 0.0 0.0 6.6 0.1 19.7 0.0 6.0 33 17
Niacin (mg) 0.0 0.1 0.0 0.0 0.0 1.3 0.6 4.2 0.0 0.0 0.0 4.5 0.0 0.1 0.0 11 5
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.1 n/a 0.0 0.0 1.6 0.0 0.1 0.0 2 1
Phenylalanine (g) 0.0 0.0 n/a 0.0 0.0 0.4 0.0 n/a n/a 0.0 0.0 0.8 0.0 n/a 0.0 1 1
Phosphorus (mg) 5.5 2.2 2.4 0.0 1.8 175.7 15.5 91.5 1.3 0.0 0.0 220.6 0.0 21.2 6.8 544 272
Phytosterols n/a 3.0 n/a 0.0 1.1 n/a n/a n/a 0.4 0.0 19.9 n/a 59.7 n/a n/a 84 42
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.9 0.3 2.8 0.0 0.9 6 3
Potassium (mg) 14.4 18.9 30.4 0.2 15.3 81.4 125.5 262.3 9.1 0.1 0.1 215.4 0.3 83.5 6.8 864 432
Proline (g) 0.0 0.0 n/a 0.0 0.0 0.5 0.0 n/a n/a 0.0 0.0 1.8 0.0 n/a 0.0 2 1
Protein (g) 0.2 0.1 0.1 0.0 0.1 9.8 0.6 6.2 0.1 0.0 0.0 16.6 0.0 0.1 0.2 34 17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 38.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.6 229 115
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.0 0.0 1.2 0.2 3.7 0.0 14.6 20 10
Selenium (mcg) 0.5 0.1 0.0 0.0 0.1 21.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.3 22 11
Serine (g) 0.0 0.0 n/a 0.0 0.0 0.4 0.0 n/a n/a 0.0 0.0 0.8 0.0 n/a 0.0 1 1
Sodium (mg) 0.6 0.4 0.3 1,162.7 0.2 407.5 2.4 933.3 0.1 581.4 0.2 13.0 0.5 5.9 3.1 3,112 1,556
Starch n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.1 0.7 0.0 0.0 0.0 2.5 0.9 0.0 0.0 0.0 n/a 0.0 1.1 0.0 5 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 n/a 0.0 0.0 0.4 0.0 n/a n/a 0.0 0.0 0.4 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.3 0.0 0.0 0.0 1.0 0.9 0.1 0.1 0.0 1.3 n/a 3.9 0.0 0.7 8 4
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.4 n/a n/a 0.1 0.1 0.1 n/a n/a n/a 0.1 n/a 0.2 n/a 0.0 1 0
Total Fat (g) 0.0 0.1 0.1 0.0 0.0 0.7 0.2 1.7 0.1 0.0 9.0 0.8 27.0 0.0 23.0 63 31
Trans-monoenoic Fat n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.2 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 0.4 0.0 n/a n/a 0.0 0.0 0.4 0.0 n/a 0.0 1 0
Valine (g) 0.0 0.0 n/a 0.0 0.0 0.5 0.0 n/a n/a 0.0 0.0 0.7 0.0 n/a 0.0 1 1
Vitamin A, IU (IU) 0.3 25.5 1.8 0.0 6.3 129.6 1,862.9 0.0 187.2 0.0 0.0 0.0 0.0 0.0 709.7 2,923 1,462
Vitamin A, RAE (mcg) 0.0 1.3 0.0 0.0 0.3 38.9 93.4 0.0 9.4 0.0 0.0 0.0 0.0 0.0 194.3 338 169
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 1 0
Vitamin C (mg) 1.1 0.0 11.4 0.0 0.0 0.0 76.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 89 44
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 18 9
Water (g) 2.1 0.1 27.2 0.0 0.1 59.8 54.9 292.6 0.0 0.0 0.0 11.1 0.0 102.1 5.1 555 278
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.3 0.0 0.0 0.0 1.1 0.0 0.1 0.0 3 1

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