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Nutritional Facts: Delicious Coquilles St. Jacques

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (70g)
onions
1 stalk (40g)
celery
1 (0g)
bay leaves
3 slices (21g)
lemons
1 cup (235g)
dry white wine
1 lb (455g)
bay scallops
1/4 cup (57g)
butter
1/4 cup (40g)
shallots
1/2 cup (0g)
mixed mushrooms
1/4 cup (31g)
flour
1 pinch (0g)
pepper
1 cup (240g)
light cream
1 cup (108g)
gruyere cheese
2 tablespoons (29g)
dry white wine
1 tablespoon (4g)
parsley
2 lbs (908g)
white potatoes
1/4 cup (57g)
butter
1/4 cup (61g)
milk
1 (15g)
egg yolks
1 to taste (0g)
salt and pepper
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a n/a 2.4 0.0 0.0 n/a 0.1 0.0 0.2 1.0 n/a 0.0 0.5 0.0 0.1 0.1 n/a 0.3 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 24.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 3.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 27 7
Arginine (g) 0.1 0.0 n/a n/a n/a 2.9 0.0 0.1 n/a 0.1 0.0 0.2 1.0 n/a 0.0 0.8 0.0 0.1 0.2 n/a 0.4 6 1
Ash (g) 0.2 0.3 0.0 0.1 0.5 7.9 1.2 0.3 n/a 0.1 0.0 1.4 4.6 0.1 0.1 8.4 1.2 0.4 0.3 n/a 2.0 29 7
Aspartic acid (g) 0.1 0.0 n/a n/a n/a 4.2 0.0 0.1 n/a 0.1 0.0 0.5 1.8 n/a 0.0 4.1 0.0 0.2 0.2 n/a 0.7 12 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 16.1 16.0 0.5 5.5 21.2 27.3 13.6 14.8 n/a 4.7 0.4 230.4 1,091.9 2.6 5.2 45.4 13.6 72.6 19.7 n/a 277.3 1,879 470
Calories 28.0 6.4 0.2 6.1 192.9 313.8 406.9 28.8 n/a 113.8 0.3 468.0 446.0 23.6 1.4 790.0 406.9 39.0 49.3 n/a 107.8 3,429 857
Calories (kj) 116.2 26.8 0.8 25.4 804.4 1,314.2 1,701.9 120.8 n/a 475.9 1.1 1,963.2 1,866.2 98.6 5.7 3,305.1 1,701.9 163.5 205.9 n/a 451.3 14,349 3,587
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 6.5 1.2 0.0 2.0 6.1 14.5 0.0 6.7 n/a 23.8 0.1 8.8 0.4 0.7 0.2 182.8 0.0 2.8 0.5 n/a 1.0 258 65
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 109.1 122.0 0.0 n/a 0.0 0.0 158.4 118.8 0.0 0.0 0.0 122.0 8.5 166.0 n/a 22.0 827 207
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.0 n/a 0.1 2 1
Cystine (g) 0.0 0.0 n/a n/a n/a 0.5 0.0 n/a n/a 0.1 0.0 0.1 0.3 n/a 0.0 0.2 0.0 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 1.2 0.6 0.0 0.6 0.0 0.0 0.0 n/a n/a 0.8 0.0 0.0 0.0 0.0 0.1 18.2 0.0 0.0 0.0 n/a 0.0 22 5
Folate (mcg) 13.3 14.4 0.1 2.3 2.4 72.8 1.7 13.6 n/a 57.2 0.0 4.8 10.8 0.3 5.8 90.8 1.7 3.1 22.3 n/a 2.5 320 80
Folate, DFE (mcg) 13.3 14.4 0.1 2.3 2.4 72.8 1.7 13.6 n/a 90.9 0.0 4.8 10.8 0.3 5.8 90.8 1.7 3.1 22.3 n/a 2.5 354 88
Folate, food (mcg) 13.3 14.4 0.1 2.3 2.4 72.8 1.7 13.6 n/a 9.1 0.0 4.8 10.8 0.3 5.8 90.8 1.7 3.1 22.3 n/a 2.5 272 68
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 48.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 48 12
Fructose (g) 0.9 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 1 0
Galactose (g) 0.0 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 1.4 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 2 0
Glutamic acid (g) 0.2 0.0 n/a n/a n/a 6.4 0.1 0.2 n/a 1.1 0.0 1.4 6.5 n/a 0.0 2.9 0.1 0.4 0.3 n/a 2.2 22 5
Glycine (g) 0.0 0.0 n/a n/a n/a 4.7 0.0 0.0 n/a 0.1 0.0 0.1 0.6 n/a 0.0 0.5 0.0 0.0 0.1 n/a 0.2 6 2
Histidine (g) 0.0 0.0 n/a n/a n/a 0.8 0.0 0.0 n/a 0.1 0.0 0.2 1.2 n/a 0.0 0.4 0.0 0.1 0.1 n/a 0.3 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.1 0.0 0.1 0.6 1.7 0.0 0.5 n/a 1.5 0.0 0.1 0.2 0.1 0.2 2.8 0.0 0.0 0.4 n/a 0.2 9 2
Isoleucine (g) 0.0 0.0 n/a n/a n/a 1.8 0.0 0.0 n/a 0.1 0.0 0.4 1.7 n/a 0.0 0.7 0.0 0.1 0.1 n/a 0.5 6 1
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.0 n/a n/a n/a 3.3 0.0 0.1 n/a 0.2 0.0 0.6 3.4 n/a 0.0 1.0 0.0 0.2 0.2 n/a 0.9 10 3
Lysine (g) 0.0 0.0 n/a n/a n/a 3.4 0.0 0.1 n/a 0.1 0.0 0.5 2.9 n/a 0.0 1.0 0.0 0.2 0.2 n/a 0.7 9 2
Magnesium (mg) 7.0 4.4 0.1 1.7 23.5 100.0 1.1 8.4 n/a 6.9 0.2 21.6 38.9 2.9 1.9 199.8 1.1 7.9 0.8 n/a 9.5 438 109
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.3 0.1 0.0 0.1 n/a 0.2 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 n/a 0.0 2 1
Methionine (g) 0.0 0.0 n/a n/a n/a 1.3 0.0 0.0 n/a 0.1 0.0 0.2 0.9 n/a 0.0 0.3 0.0 0.1 0.1 n/a 0.3 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.2 11.9 0.0 n/a 0.0 0.0 13.4 10.8 0.0 0.0 0.0 11.9 0.6 1.8 n/a 2.1 53 13
Niacin (mg) 0.1 0.1 0.0 0.0 0.3 3.2 0.0 0.1 n/a 1.8 0.0 0.1 0.1 0.0 0.0 13.1 0.0 0.1 0.0 n/a 0.0 19 5
Pantothenic acid (mg) 0.1 0.1 n/a 0.0 0.1 1.0 0.1 0.1 n/a 0.1 0.0 0.7 0.6 0.0 0.0 4.7 0.1 0.2 0.5 n/a 0.1 8 2
Phenylalanine (g) 0.0 0.0 n/a n/a n/a 1.6 0.0 0.0 n/a 0.2 0.0 0.3 1.9 n/a 0.0 0.8 0.0 0.1 0.1 n/a 0.5 6 1
Phosphorus (mg) 20.3 9.6 0.1 3.4 42.3 1,518.9 13.6 24.0 n/a 33.8 0.2 192.0 653.4 5.2 2.2 399.5 13.6 56.7 59.7 n/a 182.3 3,231 808
Phytosterols (mg) 10.5 2.4 n/a n/a n/a n/a n/a 2.0 n/a n/a 0.1 n/a n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a 15 4
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.6 1.7 0.0 n/a 0.1 0.0 1.7 1.9 0.0 0.0 0.4 1.7 0.1 0.6 n/a 0.3 9 2
Potassium (mg) 102.2 104.0 0.3 29.0 167.0 932.2 13.6 133.6 n/a 33.4 1.3 292.8 87.5 20.5 21.1 3,441.3 13.6 92.1 16.7 n/a 31.3 5,533 1,383
Proline (g) 0.0 0.0 n/a n/a n/a 1.3 0.0 0.1 n/a 0.4 0.0 0.6 4.2 n/a 0.0 0.6 0.0 0.2 0.1 n/a 1.2 9 2
Protein (g) 0.8 0.3 0.0 0.2 0.2 54.8 0.5 1.0 n/a 3.2 0.0 6.5 32.2 0.0 0.1 17.0 0.5 2.0 2.4 n/a 9.6 131 33
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 4.5 380.8 0.0 n/a 0.0 0.0 427.2 289.4 0.0 0.0 0.0 380.8 18.9 56.8 n/a 55.8 1,614 404
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.2 0.0 0.4 0.3 0.0 0.0 0.2 0.0 0.1 0.1 n/a 0.1 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.6 29.2 0.0 n/a 0.0 0.0 28.8 20.4 0.0 0.0 0.2 29.2 1.4 1.5 n/a 4.3 116 29
Selenium (mcg) 0.4 0.2 0.0 0.1 0.2 58.2 0.6 0.5 n/a 10.6 0.0 1.4 15.7 0.0 0.0 2.7 0.6 1.2 8.6 n/a 4.4 105 26
Serine (g) 0.0 0.0 n/a n/a n/a 1.6 0.0 0.0 n/a 0.2 0.0 0.4 1.9 n/a 0.0 0.7 0.0 0.1 0.2 n/a 0.6 6 1
Sodium (mg) 2.8 32.0 0.0 0.4 11.8 1,782.6 405.2 4.8 n/a 0.6 0.0 96.0 362.9 1.4 2.1 2,179.2 405.2 29.9 7.3 n/a 382.3 5,707 1,427
Starch (g) 0.0 0.0 n/a n/a n/a 9.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10 2
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.7 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 1 0
Sugar (g) 3.0 0.7 n/a 0.5 2.3 0.0 0.0 n/a n/a 0.1 0.0 0.3 0.4 0.3 0.0 7.9 0.0 n/a 0.1 n/a 0.2 16 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.1 0.1 0.0 0.0 1.0 0.0 0.0 0.0 n/a 0.0 2 0
Threonine (g) 0.0 0.0 n/a n/a n/a 1.7 0.0 0.0 n/a 0.1 0.0 0.3 1.2 n/a 0.0 0.6 0.0 0.1 0.1 n/a 0.4 5 1
Tocopherol, alpha (mg) 0.0 0.1 n/a 0.0 0.0 0.0 1.3 n/a n/a 0.0 0.0 1.3 0.3 0.0 0.0 0.5 1.3 n/a 0.4 n/a 0.1 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a n/a 0 0
Total Fat (g) 0.1 0.1 0.0 0.1 0.0 2.2 46.0 0.0 n/a 0.3 0.0 46.3 34.9 0.0 0.0 0.9 46.0 2.2 4.1 n/a 7.2 190 48
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 1.7 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a 3 1
TransFatty acids n/a n/a n/a n/a n/a 0.0 1.9 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.9 n/a n/a n/a n/a 4 1
Tryptophan (g) 0.0 0.0 n/a n/a n/a 0.5 0.0 0.0 n/a 0.0 0.0 0.1 0.5 n/a 0.0 0.3 0.0 0.0 0.0 n/a 0.1 2 0
Tyrosine (g) 0.0 0.0 n/a n/a n/a 1.3 0.0 0.0 n/a 0.1 0.0 0.3 1.9 n/a 0.0 0.6 0.0 0.1 0.1 n/a 0.6 5 1
Valine (g) 0.0 0.0 n/a n/a n/a 1.7 0.0 0.0 n/a 0.1 0.0 0.4 2.4 n/a 0.0 1.0 0.0 0.1 0.1 n/a 0.6 7 2
Vitamin A, IU (IU) 1.4 179.6 3.7 4.6 0.0 13.6 1,418.2 476.0 n/a 0.0 0.5 1,574.4 1,023.8 0.0 320.1 27.2 1,418.2 84.2 220.6 n/a 216.3 6,983 1,746
Vitamin A, RAE (mcg) 0.0 8.8 0.2 0.2 0.0 4.5 388.2 24.0 n/a 0.0 0.0 434.4 292.7 0.0 16.0 0.0 388.2 20.1 58.3 n/a 57.3 1,693 423
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 6.4 0.1 n/a n/a 0.0 0.0 0.5 1.7 0.0 0.0 0.0 0.1 0.2 0.3 n/a 0.6 10 2
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.3 0.0 0.1 n/a 0.0 0.0 0.1 0.1 0.0 0.0 2.7 0.0 0.0 0.1 n/a 0.0 4 1
Vitamin C (mg) 5.2 1.2 0.0 11.1 0.0 0.0 0.0 3.2 n/a 0.0 0.0 1.9 0.0 0.0 5.1 118.0 0.0 0.9 0.0 n/a 0.0 147 37
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 4.5 34.1 0.0 n/a 0.0 0.0 33.6 25.9 0.0 0.0 0.0 34.1 n/a 33.4 n/a 5.3 171 43
Water (g) 62.4 38.2 0.0 18.7 204.3 375.3 9.0 31.9 n/a 3.7 0.0 177.0 35.8 25.0 3.3 699.0 9.0 53.5 8.0 n/a 5.2 1,759 440
Zinc (mg) 0.1 0.1 0.0 0.0 0.3 4.1 0.1 0.2 n/a 0.2 0.0 0.6 4.2 0.0 0.0 2.7 0.1 0.2 0.4 n/a 1.0 14 4

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