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Nutritional Facts: Caribbean Jerk Seasoning & Rub

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (10g)
dried onion flakes
1 tablespoon (10g)
garlic powder
4 teaspoons (4g)
dry thyme leaves
2 teaspoons (12g)
salt
2 teaspoons (4g)
ground allspice
1/2 teaspoon (1g)
ground nutmeg
1/2 teaspoon (1g)
ground cinnamon
1 tablespoon (13g)
sugar
2 teaspoons (5g)
black pepper
1 teaspoon (2g)
cayenne pepper
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.3 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Ash (g) 0.3 0.3 0.5 12.0 0.2 0.0 0.0 0.0 0.2 0.1 14 14
Aspartic acid (g) 0.0 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 25.7 7.7 75.6 2.9 25.1 2.0 13.1 0.1 20.4 2.7 175 175
Calories 34.9 32.1 11.0 0.0 10.0 5.8 3.2 48.8 11.5 5.7 163 163
Calories (kj) 146.0 134.4 46.2 0.0 41.8 24.2 13.5 203.9 48.3 24.0 682 682
Carbohydrates (g) 8.3 7.1 2.6 0.0 2.7 0.5 1.1 12.6 2.9 1.0 39 39
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.9 0.9 1.5 0.0 0.8 0.2 0.7 0.0 1.2 0.5 7 7
Folate (mcg) 16.6 4.6 11.0 0.0 1.4 0.8 0.1 0.0 0.8 1.9 37 37
Folate, DFE (mcg) 16.6 4.6 11.0 0.0 1.4 0.8 0.1 0.0 0.8 1.9 37 37
Folate, food (mcg) 16.6 4.6 11.0 0.0 1.4 0.8 0.1 0.0 0.8 1.9 37 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glutamic acid (g) 0.1 0.4 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 1 1
Glycine (g) 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Histidine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 0.2 0.5 4.9 0.0 0.3 0.0 0.1 0.0 0.4 0.1 7 7
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Lysine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Magnesium (mg) 9.2 7.5 8.8 0.1 5.1 2.0 0.8 0.0 7.9 2.7 44 44
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.3 0.0 0.1 0.0 0.2 0.0 0.6 0.0 2 2
Methionine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 0.1 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.1 0.2 1 1
Pantothenic acid (mg) 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a 0 0
Phenylalanine (g) 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Phosphorus (mg) 30.3 40.2 8.0 0.0 4.3 2.3 0.8 0.0 7.3 5.3 99 99
Phytosterols n/a 0.8 6.5 0.0 2.3 0.7 0.3 n/a 4.2 1.5 16 16
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0 0
Potassium (mg) 162.2 115.7 32.6 1.0 39.7 3.9 5.6 0.3 61.1 36.3 458 458
Proline (g) 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0 0
Protein (g) 0.9 1.6 0.4 0.0 0.2 0.1 0.1 0.0 0.5 0.2 4 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.1 0.0 0.1 0.3 0.0 0.0 0.1 0.1 1 1
Selenium (mcg) 0.5 2.3 0.2 0.0 0.1 0.0 0.0 0.1 0.2 0.2 4 4
Serine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Sodium (mg) 2.1 5.8 2.2 4,651.0 2.9 0.2 0.1 0.1 0.9 0.5 4,666 4,666
Sucrose n/a 0.2 n/a n/a n/a n/a 0.0 12.6 0.0 n/a 13 13
Sugar (g) 3.7 0.2 0.1 0.0 n/a 0.3 0.0 12.6 0.0 0.2 17 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.1 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.5 1 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0.3 n/a 0 0
Total Fat (g) 0.0 0.1 0.3 0.0 0.3 0.4 0.0 0.0 0.1 0.3 2 2
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 1.8 0.0 152.0 0.0 20.5 1.1 3.9 0.0 25.2 749.0 953 953
Vitamin A, RAE (mcg) 0.1 0.0 7.6 0.0 1.0 0.1 0.2 0.0 1.2 37.5 48 48
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 7.5 0.1 2.0 0.0 1.5 0.0 0.0 0.0 0.0 1.4 13 13
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.4 0.6 0.3 0.0 0.3 0.1 0.1 0.0 0.6 0.1 3 3
Zinc (mg) 0.2 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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