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Nutritional Facts: Posole (Mexican Pork Stew)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
pork
43 1/2 ounces (1,233g)
hominy
20 ounces (567g)
diced tomatoes with green chilies
29 ounces (822g)
low sodium chicken broth
1 tablespoon (14g)
vegetable oil
1 cup (160g)
onions
2 (6g)
garlic cloves
1 tablespoon (8g)
new mexico chile powder
1 teaspoon (3g)
dried ancho chile powder
2 teaspoons (4g)
ground cumin
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
fresh ground pepper
3/4 cup (12g)
fresh cilantro leaves
1/4 (17g)
limes
Total 1 serving
Alanine (g) 14.6 1.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 16 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 16.1 0.8 n/a n/a 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 17 1
Ash (g) 10.1 10.6 7.9 1.6 0.0 0.6 0.1 0.9 0.3 0.3 3.0 0.0 0.2 0.1 36 2
Aspartic acid (g) 23.8 1.4 n/a n/a 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 26 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 163.2 123.3 113.4 32.9 0.0 36.8 10.9 26.4 8.9 39.1 0.7 2.5 8.0 5.5 572 36
Calories 1,822.4 888.0 85.1 131.6 120.2 64.0 8.9 22.6 7.6 15.8 0.0 1.4 2.8 5.0 3,175 198
Calories (kj) 7,606.9 3,712.3 357.2 550.9 503.1 265.6 37.4 94.3 31.8 65.8 0.0 6.0 11.4 21.1 13,264 829
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 175.9 20.5 9.9 0.0 14.9 2.0 4.0 1.3 1.9 0.0 0.4 0.4 1.8 233 15
Cholesterol (mg) 761.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 762 48
Copper (mg) 0.7 0.4 0.5 0.4 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 3.0 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 3 0
Dietary Fiber (g) 0.0 30.8 n/a 0.0 0.0 2.7 0.1 2.8 0.9 0.4 0.0 0.1 0.3 0.5 39 2
Folate (mcg) 27.2 12.3 51.0 0.0 0.0 30.4 0.2 2.2 0.8 0.4 0.0 0.1 7.4 1.3 133 8
Folate, DFE (mcg) 27.2 12.3 51.0 0.0 0.0 30.4 0.2 2.2 0.8 0.4 0.0 0.1 7.4 1.3 133 8
Folate, food (mcg) 27.2 12.3 51.0 0.0 0.0 30.4 0.2 2.2 0.8 0.4 0.0 0.1 7.4 1.3 133 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 2.1 n/a 0.3 0.1 n/a n/a 0.0 n/a n/a 3 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 3.2 n/a 0.2 0.1 n/a n/a 0.0 n/a n/a 3 0
Glutamic acid (g) 39.4 3.7 n/a n/a 0.0 0.4 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 44 3
Glycine (g) 11.5 0.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 12 1
Histidine (g) 10.4 0.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 11 1
Hydroxyproline (g) 0.3 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 9.1 7.6 1.5 1.7 0.0 0.3 0.1 1.4 0.5 2.8 0.0 0.1 0.2 0.1 25 2
Isoleucine (g) 12.0 0.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 13 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 20.7 2.5 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 23 1
Lysine (g) 22.8 0.4 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 23 1
Magnesium (mg) 226.7 197.3 62.4 8.2 0.0 16.0 1.5 11.9 4.0 15.4 0.0 1.0 3.1 1.0 549 34
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.9 0.7 n/a n/a 0.2 0.1 0.1 0.0 0.1 0.0 0.1 0.1 0.0 2 0
Methionine (g) 6.7 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 7 0
Monounsaturated Fat (g) 35.4 2.8 0.1 2.3 3.8 0.0 0.0 0.3 0.1 0.6 0.0 0.0 0.0 0.0 45 3
Niacin (mg) 59.0 0.4 3.6 11.3 0.0 0.2 0.0 0.9 0.3 0.2 0.0 0.0 0.1 0.0 76 5
Pantothenic acid (mg) 6.6 1.9 0.8 n/a 0.0 0.2 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.0 10 1
Phenylalanine (g) 10.2 0.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 11 1
Phosphorus (mg) 2,094.4 431.7 79.4 246.7 0.0 46.4 9.2 24.0 8.1 21.0 0.0 0.9 5.8 3.0 2,970 186
Phytosterols n/a n/a n/a n/a 131.6 24.0 n/a 6.6 2.2 2.9 0.0 0.5 0.6 n/a 169 11
Polyunsaturated Fat (g) 7.8 4.9 0.2 1.0 7.4 0.0 0.0 0.6 0.2 0.1 0.0 0.0 0.0 0.0 22 1
Potassium (mg) 3,236.8 111.0 606.7 707.1 0.0 233.6 24.1 156.0 52.7 75.1 0.2 7.6 62.5 17.1 5,291 331
Proline (g) 10.1 1.7 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 12 1
Protein (g) 249.4 18.3 3.9 16.4 0.0 1.8 0.4 1.1 0.4 0.7 0.0 0.1 0.3 0.1 293 18
Retinol (mcg) 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 1
Riboflavin (mg) 2.8 0.1 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 28.0 1.5 0.1 1.5 1.8 0.1 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 33 2
Selenium (mcg) 400.7 37.0 2.3 0.0 0.0 0.8 0.9 1.6 0.6 0.2 0.0 0.0 0.1 0.1 444 28
Serine (g) 10.6 0.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 11 1
Sodium (mg) 498.7 2,590.0 2,273.8 246.7 0.0 6.4 1.0 131.2 44.3 7.1 1,162.7 0.1 5.5 0.3 6,968 435
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0 0
Sucrose n/a n/a n/a n/a n/a 1.6 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 2 0
Sugar (g) 0.0 22.4 n/a 1.1 0.0 6.8 0.1 0.6 0.2 0.1 0.0 0.0 0.1 0.3 32 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 6.1 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 0
Threonine (g) 11.3 0.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 12 1
Tocopherol, alpha (mg) 1.0 0.6 n/a 0.0 1.9 0.0 0.0 3.1 1.0 0.1 0.0 0.0 0.3 0.0 8 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.3 0.1 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 83.5 10.9 0.5 4.9 13.6 0.2 0.0 1.1 0.4 0.9 0.0 0.0 0.1 0.0 116 7
Trans-monoenoic Fat (g) 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.3 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 2.9 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 3 0
Tyrosine (g) 9.1 0.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 10 1
Valine (g) 13.3 0.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 14 1
Vitamin A, IU (IU) 36.3 12.3 2,211.5 0.0 0.0 3.2 0.5 2,372.0 800.6 53.3 0.0 3.1 809.8 8.4 6,311 394
Vitamin A, RAE (mcg) 9.1 0.0 113.4 0.0 0.0 0.0 0.0 118.6 40.0 2.7 0.0 0.2 40.4 0.3 325 20
Vitamin B-12 (mcg) 6.2 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 0
Vitamin B-6 (mg) 5.2 0.1 0.6 0.1 0.0 0.2 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 6 0
Vitamin C (mg) 1.8 0.0 35.2 0.0 0.0 11.8 1.9 0.1 0.0 0.3 0.0 0.0 3.2 4.9 59 4
Vitamin D (IU) 281.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 281 18
Water (g) 566.9 1,017.9 534.3 789.3 0.0 142.6 3.5 0.9 0.3 0.3 0.0 0.1 11.1 14.8 3,082 193
Zinc (mg) 26.3 12.9 0.7 0.8 0.0 0.3 0.1 0.3 0.1 0.2 0.0 0.0 0.1 0.0 42 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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