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Nutritional Facts: Fish En Papillote

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (2g)
parchment paper
1 to taste (0g)
extra virgin olive oil
8 ounces (229g)
white fish fillets
1 to taste (0g)
kosher salt
1 to taste (0g)
fresh ground black pepper
2 ounces (57g)
dry white wine
2 (14g)
lemon slices
1 to taste (0g)
lemons
1 tablespoon (14g)
butter
2 sprigs (0g)
dill
16 (240g)
asparagus spears
Total 1 serving
Alanine n/a n/a 2.5 n/a n/a n/a n/a n/a 0.0 0.0 0.3 3 1
Alcohol n/a n/a 0.0 n/a n/a 5.9 0.0 n/a 0.0 n/a 0.0 6 3
Arginine n/a n/a 2.5 n/a n/a n/a n/a n/a 0.0 0.0 0.2 3 1
Ash n/a n/a 3.0 n/a n/a 0.1 0.0 n/a 0.3 0.0 1.5 5 2
Aspartic acid n/a n/a 4.3 n/a n/a n/a n/a n/a 0.0 0.0 1.3 6 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
Caffeine n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium n/a n/a 109.7 n/a n/a 5.1 3.6 n/a 3.4 0.8 55.2 178 89
Calories n/a n/a 205.7 n/a n/a 46.7 4.1 n/a 101.8 0.2 52.8 411 206
Calories (kj) n/a n/a 861.7 n/a n/a 194.8 16.9 n/a 425.9 0.7 225.6 1,726 863
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates n/a n/a 0.0 n/a n/a 1.5 1.3 n/a 0.0 0.0 9.9 13 6
Cholesterol n/a n/a 153.1 n/a n/a 0.0 0.0 n/a 30.5 0.0 0.0 184 92
Copper n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.4 0 0
Cystine n/a n/a 0.4 n/a n/a n/a n/a n/a 0.0 0.0 0.1 1 0
Dietary Fiber n/a n/a 0.0 n/a n/a 0.0 0.4 n/a 0.0 0.0 4.8 5 3
Folate n/a n/a 29.7 n/a n/a 0.6 1.5 n/a 0.4 0.6 357.6 390 195
Folate, DFE n/a n/a 29.7 n/a n/a 0.6 1.5 n/a 0.4 0.6 357.6 390 195
Folate, food n/a n/a 29.7 n/a n/a 0.6 1.5 n/a 0.4 0.6 357.6 390 195
Folic acid n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.9 2 1
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.0 1 1
Glutamic acid n/a n/a 6.2 n/a n/a n/a n/a n/a 0.0 0.0 0.6 7 3
Glycine n/a n/a 2.0 n/a n/a n/a n/a n/a 0.0 0.0 0.2 2 1
Histidine n/a n/a 1.2 n/a n/a n/a n/a n/a 0.0 0.0 0.1 1 1
Iron n/a n/a 0.8 n/a n/a 0.2 0.1 n/a 0.0 0.0 2.2 3 2
Isoleucine n/a n/a 1.9 n/a n/a n/a n/a n/a 0.0 0.0 0.2 2 1
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine n/a n/a 3.4 n/a n/a n/a n/a n/a 0.0 0.0 0.3 4 2
Lysine n/a n/a 3.8 n/a n/a n/a n/a n/a 0.0 0.0 0.3 4 2
Magnesium n/a n/a 48.0 n/a n/a 5.7 1.1 n/a 0.3 0.2 33.6 89 44
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese n/a n/a 0.2 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.4 1 0
Methionine n/a n/a 1.2 n/a n/a n/a n/a n/a 0.0 0.0 0.1 1 1
Monounsaturated Fat n/a n/a 0.6 n/a n/a 0.0 0.0 n/a 3.0 0.0 0.0 4 2
Niacin n/a n/a 3.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 2.6 6 3
Pantothenic acid n/a n/a 0.5 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.5 1 1
Phenylalanine n/a n/a 1.6 n/a n/a n/a n/a n/a 0.0 0.0 0.2 2 1
Phosphorus n/a n/a 507.4 n/a n/a 10.3 2.2 n/a 3.4 0.3 129.6 653 327
Polyunsaturated Fat n/a n/a 1.0 n/a n/a 0.0 0.0 n/a 0.4 0.0 0.3 2 1
Potassium n/a n/a 569.1 n/a n/a 40.4 19.3 n/a 3.4 3.0 537.6 1,173 586
Proline n/a n/a 1.5 n/a n/a n/a n/a n/a 0.0 0.0 0.2 2 1
Protein n/a n/a 41.9 n/a n/a 0.0 0.2 n/a 0.1 0.0 5.8 48 24
Retinol n/a n/a 68.6 n/a n/a 0.0 0.0 n/a 95.3 0.0 0.0 164 82
Riboflavin n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.3 0 0
Saturated Fat n/a n/a 0.6 n/a n/a 0.0 0.0 n/a 7.3 0.0 0.1 8 4
Selenium n/a n/a 73.4 n/a n/a 0.1 0.1 n/a 0.1 n/a 14.6 88 44
Serine n/a n/a 1.7 n/a n/a n/a n/a n/a 0.0 0.0 0.3 2 1
Sodium n/a n/a 164.6 n/a n/a 2.8 0.3 n/a 101.4 0.2 33.6 303 151
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Sugar n/a n/a 0.0 n/a n/a 0.5 0.4 n/a 0.0 n/a 3.1 4 2
Theobromine n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.4 1 0
Threonine n/a n/a 1.8 n/a n/a n/a n/a n/a 0.0 0.0 0.2 2 1
Tocopherol, alpha n/a n/a 0.7 n/a n/a 0.0 0.0 n/a 0.3 n/a 3.6 5 2
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.5 1 0
Total Fat n/a n/a 3.0 n/a n/a 0.0 0.0 n/a 11.5 0.0 0.5 15 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 0 0
Tryptophan n/a n/a 0.5 n/a n/a n/a n/a n/a 0.0 0.0 0.1 1 0
Tyrosine n/a n/a 1.4 n/a n/a n/a n/a n/a 0.0 0.0 0.1 2 1
Valine n/a n/a 2.2 n/a n/a n/a n/a n/a 0.0 0.0 0.3 2 1
Vitamin A, IU n/a n/a 228.6 n/a n/a 0.0 3.1 n/a 354.9 30.9 2,414.4 3,032 1,516
Vitamin A, RAE n/a n/a 68.6 n/a n/a 0.0 0.1 n/a 97.1 1.5 120.0 287 144
Vitamin B-12 n/a n/a 5.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 5 3
Vitamin B-6 n/a n/a 0.4 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.2 1 0
Vitamin C n/a n/a 0.0 n/a n/a 0.0 7.4 n/a 0.0 0.3 18.5 26 13
Vitamin D n/a n/a 130.3 n/a n/a 0.0 0.0 n/a 8.5 0.0 0.0 139 69
Water n/a n/a 183.5 n/a n/a 49.5 12.5 n/a 2.3 0.3 222.3 470 235
Zinc n/a n/a 2.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 1.4 4 2

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