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    Nutritional Facts: Fish En Papillote

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (2g)
    parchment paper
    1 to taste (0g)
    extra virgin olive oil
    8 ounces (229g)
    white fish fillets
    1 to taste (0g)
    kosher salt
    1 to taste (0g)
    fresh ground black pepper
    2 ounces (57g)
    dry white wine
    2 (14g)
    lemon slices
    1 to taste (0g)
    lemons
    1 tablespoon (14g)
    butter
    2 sprigs (0g)
    dill
    16 (240g)
    asparagus spears
    Total 1 serving
    Alanine n/a n/a 2.5 n/a n/a n/a n/a n/a 0.0 0.0 0.3 3 1
    Alcohol n/a n/a 0.0 n/a n/a 5.9 0.0 n/a 0.0 n/a 0.0 6 3
    Arginine n/a n/a 2.5 n/a n/a n/a n/a n/a 0.0 0.0 0.2 3 1
    Ash n/a n/a 3.0 n/a n/a 0.1 0.0 n/a 0.3 0.0 1.5 5 2
    Aspartic acid n/a n/a 4.3 n/a n/a n/a n/a n/a 0.0 0.0 1.3 6 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
    Caffeine n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium n/a n/a 109.7 n/a n/a 5.1 3.6 n/a 3.4 0.8 55.2 178 89
    Calories n/a n/a 205.7 n/a n/a 46.7 4.1 n/a 101.8 0.2 52.8 411 206
    Calories (kj) n/a n/a 861.7 n/a n/a 194.8 16.9 n/a 425.9 0.7 225.6 1,726 863
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates n/a n/a 0.0 n/a n/a 1.5 1.3 n/a 0.0 0.0 9.9 13 6
    Cholesterol n/a n/a 153.1 n/a n/a 0.0 0.0 n/a 30.5 0.0 0.0 184 92
    Copper n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.4 0 0
    Cystine n/a n/a 0.4 n/a n/a n/a n/a n/a 0.0 0.0 0.1 1 0
    Dietary Fiber n/a n/a 0.0 n/a n/a 0.0 0.4 n/a 0.0 0.0 4.8 5 3
    Folate n/a n/a 29.7 n/a n/a 0.6 1.5 n/a 0.4 0.6 357.6 390 195
    Folate, DFE n/a n/a 29.7 n/a n/a 0.6 1.5 n/a 0.4 0.6 357.6 390 195
    Folate, food n/a n/a 29.7 n/a n/a 0.6 1.5 n/a 0.4 0.6 357.6 390 195
    Folic acid n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.9 2 1
    Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.0 1 1
    Glutamic acid n/a n/a 6.2 n/a n/a n/a n/a n/a 0.0 0.0 0.6 7 3
    Glycine n/a n/a 2.0 n/a n/a n/a n/a n/a 0.0 0.0 0.2 2 1
    Histidine n/a n/a 1.2 n/a n/a n/a n/a n/a 0.0 0.0 0.1 1 1
    Iron n/a n/a 0.8 n/a n/a 0.2 0.1 n/a 0.0 0.0 2.2 3 2
    Isoleucine n/a n/a 1.9 n/a n/a n/a n/a n/a 0.0 0.0 0.2 2 1
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Leucine n/a n/a 3.4 n/a n/a n/a n/a n/a 0.0 0.0 0.3 4 2
    Lysine n/a n/a 3.8 n/a n/a n/a n/a n/a 0.0 0.0 0.3 4 2
    Magnesium n/a n/a 48.0 n/a n/a 5.7 1.1 n/a 0.3 0.2 33.6 89 44
    Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Manganese n/a n/a 0.2 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.4 1 0
    Methionine n/a n/a 1.2 n/a n/a n/a n/a n/a 0.0 0.0 0.1 1 1
    Monounsaturated Fat n/a n/a 0.6 n/a n/a 0.0 0.0 n/a 3.0 0.0 0.0 4 2
    Niacin n/a n/a 3.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 2.6 6 3
    Pantothenic acid n/a n/a 0.5 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.5 1 1
    Phenylalanine n/a n/a 1.6 n/a n/a n/a n/a n/a 0.0 0.0 0.2 2 1
    Phosphorus n/a n/a 507.4 n/a n/a 10.3 2.2 n/a 3.4 0.3 129.6 653 327
    Polyunsaturated Fat n/a n/a 1.0 n/a n/a 0.0 0.0 n/a 0.4 0.0 0.3 2 1
    Potassium n/a n/a 569.1 n/a n/a 40.4 19.3 n/a 3.4 3.0 537.6 1,173 586
    Proline n/a n/a 1.5 n/a n/a n/a n/a n/a 0.0 0.0 0.2 2 1
    Protein n/a n/a 41.9 n/a n/a 0.0 0.2 n/a 0.1 0.0 5.8 48 24
    Retinol n/a n/a 68.6 n/a n/a 0.0 0.0 n/a 95.3 0.0 0.0 164 82
    Riboflavin n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.3 0 0
    Saturated Fat n/a n/a 0.6 n/a n/a 0.0 0.0 n/a 7.3 0.0 0.1 8 4
    Selenium n/a n/a 73.4 n/a n/a 0.1 0.1 n/a 0.1 n/a 14.6 88 44
    Serine n/a n/a 1.7 n/a n/a n/a n/a n/a 0.0 0.0 0.3 2 1
    Sodium n/a n/a 164.6 n/a n/a 2.8 0.3 n/a 101.4 0.2 33.6 303 151
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
    Sugar n/a n/a 0.0 n/a n/a 0.5 0.4 n/a 0.0 n/a 3.1 4 2
    Theobromine n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.4 1 0
    Threonine n/a n/a 1.8 n/a n/a n/a n/a n/a 0.0 0.0 0.2 2 1
    Tocopherol, alpha n/a n/a 0.7 n/a n/a 0.0 0.0 n/a 0.3 n/a 3.6 5 2
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.5 1 0
    Total Fat n/a n/a 3.0 n/a n/a 0.0 0.0 n/a 11.5 0.0 0.5 15 8
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 0 0
    Tryptophan n/a n/a 0.5 n/a n/a n/a n/a n/a 0.0 0.0 0.1 1 0
    Tyrosine n/a n/a 1.4 n/a n/a n/a n/a n/a 0.0 0.0 0.1 2 1
    Valine n/a n/a 2.2 n/a n/a n/a n/a n/a 0.0 0.0 0.3 2 1
    Vitamin A, IU n/a n/a 228.6 n/a n/a 0.0 3.1 n/a 354.9 30.9 2,414.4 3,032 1,516
    Vitamin A, RAE n/a n/a 68.6 n/a n/a 0.0 0.1 n/a 97.1 1.5 120.0 287 144
    Vitamin B-12 n/a n/a 5.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 5 3
    Vitamin B-6 n/a n/a 0.4 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.2 1 0
    Vitamin C n/a n/a 0.0 n/a n/a 0.0 7.4 n/a 0.0 0.3 18.5 26 13
    Vitamin D n/a n/a 130.3 n/a n/a 0.0 0.0 n/a 8.5 0.0 0.0 139 69
    Water n/a n/a 183.5 n/a n/a 49.5 12.5 n/a 2.3 0.3 222.3 470 235
    Zinc n/a n/a 2.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 1.4 4 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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