Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 lb (441g) great northern beans |
4 (960g) duck breasts |
2 tablespoons (36g) salt |
2 tablespoons (25g) sugar |
1/4 lb (113g) bacon |
2 (220g) onions |
5 (15g) garlic cloves |
3 cups (720g) low sodium chicken broth |
3/4 cup (176g) dry red wine |
1 (123g) tomatoes |
1 tablespoon (2g) fresh thyme |
1/2 teaspoon (1g) black pepper |
1 (0g) bay leaves |
1/2 lb (227g) sausages |
Total | 1 serving | |
| Alanine (g) | 1.5 | 14.8 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2.0 | 19 | 2 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 19 | 2 |
| Arginine (g) | 2.3 | 14.9 | 0.0 | n/a | 0.9 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2.0 | 20 | 3 |
| Ash (g) | 5.0 | 11.0 | 35.9 | 0.0 | 2.8 | 0.8 | 0.2 | 1.4 | 0.5 | 0.6 | 0.1 | 0.1 | 0.0 | 5.1 | 64 | 8 |
| Aspartic acid (g) | 4.4 | 22.8 | 0.0 | n/a | 1.2 | 0.2 | 0.1 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 3.0 | 32 | 4 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 299.7 | 76.8 | 8.6 | 0.3 | 6.8 | 50.6 | 27.2 | 28.8 | 14.1 | 12.3 | 9.7 | 5.1 | 0.5 | 20.4 | 561 | 70 |
| Calories | 520.1 | 1,939.2 | 0.0 | 97.5 | 519.4 | 88.0 | 22.4 | 115.2 | 149.9 | 22.1 | 2.4 | 2.9 | 0.2 | 689.5 | 4,169 | 521 |
| Calories (kj) | 2,177.2 | 8,112.0 | 0.0 | 407.7 | 2,175.0 | 365.2 | 93.5 | 482.4 | 628.0 | 91.0 | 10.2 | 12.1 | 0.8 | 2,882.6 | 17,438 | 2,180 |
| Carbohydrates (g) | 92.9 | 0.0 | 0.0 | 25.2 | 0.7 | 20.5 | 5.0 | 8.6 | 4.6 | 4.8 | 0.6 | 0.7 | 0.0 | 0.0 | 164 | 20 |
| Cholesterol (mg) | 0.0 | 1,305.6 | 0.0 | 0.0 | 77.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 163.3 | 1,546 | 193 |
| Copper (mg) | 1.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 0.4 | 3.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 5 | 1 |
| Dietary Fiber (g) | 30.9 | n/a | 0.0 | 0.0 | 0.0 | 3.7 | 0.3 | 0.0 | 0.0 | 1.5 | 0.3 | 0.3 | 0.0 | 0.0 | 37 | 5 |
| Folate (mcg) | 449.5 | n/a | 0.0 | 0.0 | 2.3 | 41.8 | 0.5 | 0.0 | 1.8 | 18.5 | 1.1 | 0.2 | 0.1 | 2.3 | 518 | 65 |
| Folate, DFE (mcg) | 449.5 | n/a | 0.0 | 0.0 | 2.3 | 41.8 | 0.5 | 0.0 | 1.8 | 18.5 | 1.1 | 0.2 | 0.1 | 2.3 | 518 | 65 |
| Folate, food (mcg) | 449.5 | n/a | 0.0 | 0.0 | 2.3 | 41.8 | 0.5 | 0.0 | 1.8 | 18.5 | 1.1 | 0.2 | 0.1 | 2.3 | 518 | 65 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 2.8 | n/a | n/a | n/a | 1.7 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 4.3 | n/a | n/a | n/a | 1.5 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 5.6 | 36.5 | 0.0 | n/a | 1.9 | 0.6 | 0.1 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 5.0 | 50 | 6 |
| Glycine (g) | 1.4 | 13.1 | 0.0 | n/a | 0.9 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2.1 | 18 | 2 |
| Histidine (g) | 1.0 | 6.2 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.2 | 9 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 1 | 0 |
| Iron (mg) | 9.4 | 31.3 | 0.1 | 0.0 | 0.5 | 0.5 | 0.3 | 1.5 | 0.8 | 0.3 | 0.4 | 0.1 | 0.0 | 2.5 | 48 | 6 |
| Isoleucine (g) | 1.6 | 12.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 16 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.9 | 19.7 | 0.0 | n/a | 1.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.4 | 26 | 3 |
| Lysine (g) | 2.5 | 19.9 | 0.0 | n/a | 1.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 26 | 3 |
| Magnesium (mg) | 220.4 | n/a | 0.4 | 0.0 | 13.6 | 22.0 | 3.8 | 7.2 | 21.2 | 13.5 | 3.8 | 2.0 | 0.1 | 31.8 | 340 | 42 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.6 | 6.3 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 8 | 1 |
| Monounsaturated Fat (g) | 0.1 | 52.1 | 0.0 | 0.0 | 22.7 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.8 | 104 | 13 |
| Niacin (mg) | 3.0 | 75.4 | 0.0 | 0.0 | 4.3 | 0.3 | 0.1 | 9.9 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 10.7 | 105 | 13 |
| Pantothenic acid (mg) | 1.2 | n/a | 0.0 | 0.0 | 0.6 | 0.3 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1.5 | 4 | 0 |
| Phenylalanine (g) | 2.0 | 9.8 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.2 | 14 | 2 |
| Phosphorus (mg) | 727.2 | n/a | 0.0 | 0.0 | 213.2 | 63.8 | 23.0 | 216.0 | 40.6 | 29.5 | 2.5 | 1.8 | 0.1 | 306.2 | 1,624 | 203 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | 33.0 | n/a | n/a | n/a | 8.6 | n/a | 1.1 | n/a | n/a | 43 | 5 |
| Polyunsaturated Fat (g) | 0.8 | 15.7 | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 8.1 | 31 | 4 |
| Potassium (mg) | 1,723.3 | n/a | 2.9 | 0.5 | 235.9 | 321.2 | 60.2 | 619.2 | 224.0 | 291.5 | 14.6 | 15.3 | 0.3 | 562.5 | 4,071 | 509 |
| Proline (g) | 1.6 | 11.4 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.6 | 15 | 2 |
| Protein (g) | 36.7 | 235.2 | 0.0 | 0.0 | 13.2 | 2.4 | 1.0 | 14.4 | 0.1 | 1.1 | 0.1 | 0.1 | 0.0 | 34.2 | 339 | 42 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.9 | 37 | 5 |
| Riboflavin (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Saturated Fat (g) | 0.6 | 28.1 | 0.0 | 0.0 | 17.0 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.9 | 67 | 8 |
| Selenium (mcg) | 18.1 | 253.4 | 0.0 | 0.2 | 22.9 | 1.1 | 2.1 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 298 | 37 |
| Serine (g) | 2.0 | 10.1 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.3 | 14 | 2 |
| Sodium (mg) | 8.8 | 806.4 | 13,952.9 | 0.3 | 944.6 | 8.8 | 2.6 | 216.0 | 7.1 | 6.2 | 0.2 | 0.2 | 0.0 | 1,442.4 | 17,396 | 2,175 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 25.1 | n/a | 2.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 27 | 3 |
| Sugar | n/a | n/a | 0.0 | 25.1 | 0.0 | 9.3 | 0.2 | 0.9 | 1.1 | 3.2 | n/a | 0.0 | n/a | 0.0 | 40 | 5 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2 | 0 |
| Threonine (g) | 1.5 | 10.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 13 | 2 |
| Tocopherol, alpha | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.4 | 1 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.1 | 0 | 0 |
| Total Fat (g) | 2.0 | 104.2 | 0.0 | 0.0 | 51.1 | 0.2 | 0.1 | 4.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 60.2 | 222 | 28 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0 | 0 |
| Tryptophan (g) | 0.4 | 3.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 4 | 1 |
| Tyrosine (g) | 1.0 | 8.9 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | 11 | 1 |
| Valine (g) | 1.9 | 12.2 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 17 | 2 |
| Vitamin A, IU (IU) | 4.4 | n/a | 0.0 | 0.0 | 42.0 | 4.4 | 1.4 | 0.0 | 3.5 | 1,024.6 | 114.0 | 6.3 | 3.7 | 170.1 | 1,374 | 172 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 51.7 | 5.7 | 0.3 | 0.2 | 29.5 | 100 | 12 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 3 | 0 |
| Vitamin B-6 (mg) | 0.5 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Vitamin C (mg) | 5.7 | 26.9 | 0.0 | 0.0 | 0.0 | 16.3 | 4.7 | 0.0 | 0.0 | 16.9 | 3.8 | 0.0 | 0.0 | 1.6 | 76 | 9 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 71.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 117.9 | 189 | 24 |
| Water (g) | 304.1 | 607.2 | 0.1 | 0.0 | 45.6 | 196.0 | 8.8 | 691.2 | 152.6 | 116.3 | 1.6 | 0.1 | 0.0 | 127.5 | 2,251 | 281 |
| Zinc (mg) | 3.9 | n/a | 0.0 | 0.0 | 1.3 | 0.4 | 0.2 | 0.7 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 4.9 | 12 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.