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Nutritional Facts: Tuna Steaks With Honey Mustard Marinade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (55g)
vegetable oil
1 (58g)
lemons
2 tablespoons (30g)
cider vinegar
2 tablespoons (42g)
honey
2 tablespoons (29g)
water
1/2 teaspoon (1g)
dry mustard
1/4 teaspoon (1g)
Tabasco sauce
1/4 teaspoon (0g)
dried oregano
1/4 teaspoon (0g)
dried basil
1/4 teaspoon (0g)
dried parsley
1/4 teaspoon (1g)
sweet paprika
1/4 teaspoon (1g)
fresh ground black pepper
1 to taste (0g)
tuna steaks
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Ash (g) 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Aspartic acid (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 15.1 2.1 2.5 0.9 2.7 0.1 4.0 3.9 1.4 1.3 2.5 n/a 37 9
Calories 481.8 16.8 6.3 127.7 0.0 5.1 0.1 0.7 0.4 0.4 1.6 1.4 n/a 642 161
Calories (kj) 2,016.0 70.2 26.8 534.2 0.0 21.3 0.6 2.8 1.7 1.5 6.8 6.0 n/a 2,688 672
Carbohydrates (g) 0.0 5.4 0.3 34.6 0.0 0.3 0.0 0.2 0.1 0.1 0.3 0.4 n/a 42 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 1.6 0.0 0.1 0.0 0.1 0.0 0.1 0.1 0.0 0.2 0.1 n/a 2 1
Folate (mcg) 0.0 6.4 0.0 0.8 0.0 1.6 0.0 0.6 0.5 0.2 0.3 0.1 n/a 11 3
Folate, DFE (mcg) 0.0 6.4 0.0 0.8 0.0 1.6 0.0 0.6 0.5 0.2 0.3 0.1 n/a 11 3
Folate, food (mcg) 0.0 6.4 0.0 0.8 0.0 1.6 0.0 0.6 0.5 0.2 0.3 0.1 n/a 11 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.1 17.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 17 4
Galactose n/a n/a 0.0 1.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Glucose (dextrose) n/a n/a 0.0 15.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 15 4
Glutamic acid (g) 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Glycine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Histidine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Iron (mg) 0.0 0.3 0.1 0.2 0.0 0.1 0.0 0.1 0.2 0.0 0.1 0.1 n/a 1 0
Isoleucine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Lysine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Magnesium (mg) 0.0 4.6 1.5 0.8 0.3 3.7 0.1 0.7 1.2 0.5 1.0 1.0 n/a 16 4
Maltose n/a n/a 0.0 0.6 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Manganese n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Methionine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 15.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 15 4
Niacin (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Pantothenic acid (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Phenylalanine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Phosphorus (mg) 0.0 9.3 2.4 1.7 0.0 8.3 0.3 0.4 0.5 0.5 1.8 0.9 n/a 26 7
Phytosterols (mg) 527.6 n/a 0.0 n/a n/a 1.2 n/a 0.5 0.2 n/a 1.0 0.5 n/a 531 133
Polyunsaturated Fat (g) 29.8 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 30 8
Potassium (mg) 0.0 80.0 21.8 21.8 0.3 7.4 1.5 3.2 4.6 3.4 13.1 7.6 n/a 165 41
Proline (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Protein (g) 0.0 0.6 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.1 n/a 1 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 7.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7 2
Selenium (mcg) 0.0 0.2 0.0 0.3 0.0 2.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Serine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Sodium (mg) 0.0 1.2 1.5 1.7 0.9 0.1 7.4 0.1 0.1 0.6 0.4 0.1 n/a 14 4
Sucrose n/a n/a 0.0 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Sugar (g) 0.0 1.5 0.1 34.5 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 36 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 7.8 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 n/a 8 2
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.2 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Total Fat (g) 54.5 0.2 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.0 n/a 55 14
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
TransFatty acids (g) 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 0.0 12.8 0.0 0.0 0.0 0.3 19.3 4.3 1.3 2.4 283.2 3.1 n/a 327 82
Vitamin A, RAE (mcg) 0.0 0.6 0.0 0.0 0.0 0.0 1.0 0.2 0.1 0.1 14.2 0.2 n/a 16 4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 30.7 0.0 0.2 0.0 0.1 0.1 0.0 0.0 0.2 0.0 0.0 n/a 31 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.0 51.6 28.0 7.2 29.0 0.1 1.1 0.0 0.0 0.0 0.1 0.1 n/a 117 29
Zinc (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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