Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (336g) mangoes |
2 tablespoons (27g) vegetable oil |
1/2 (23g) scotch bonnet peppers |
2 large (300g) red onions |
50 g (50g) caster sugar |
50 ml (0g) white wine vinegar |
500 g (500g) chicken breasts |
1 tablespoon (0g) jamaican jerk spice |
1 to taste (0g) ground black pepper |
3 tablespoons (0g) white wine vinegar |
8 (0g) rice paper |
1 (0g) mixed baby greens |
8 small (0g) mint leaves |
2 (122g) carrots |
2 (30g) spring onions |
1/2 (151g) cucumbers |
1 teaspoon (3g) black sesame seeds |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 5.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 6.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 7 | 2 |
| Ash (g) | 1.2 | 0.0 | 0.2 | 1.1 | 0.0 | n/a | 5.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.2 | 0.2 | 0.6 | 0.1 | 10 | 2 |
| Aspartic acid (g) | 0.2 | 0.0 | 0.1 | 0.3 | n/a | n/a | 9.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 10 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.0 | 0.0 | 3.2 | 69.0 | 0.5 | n/a | 55.0 | n/a | n/a | n/a | n/a | n/a | 1.0 | 40.3 | 21.6 | 24.1 | 29.4 | 281 | 70 |
| Calories | 201.6 | 240.4 | 9.0 | 120.0 | 193.5 | n/a | 860.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 50.0 | 9.6 | 22.6 | 17.3 | 1,724 | 431 |
| Calories (kj) | 840.0 | 1,006.1 | 37.4 | 498.0 | 809.0 | n/a | 3,600.0 | n/a | n/a | n/a | n/a | n/a | 1.2 | 211.1 | 40.5 | 97.8 | 72.3 | 7,213 | 1,803 |
| Carbohydrates (g) | 50.3 | 0.0 | 2.0 | 28.0 | 50.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 11.7 | 2.2 | 5.5 | 0.7 | 150 | 38 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 320.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320 | 80 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 5.4 | 0.0 | 0.3 | 5.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.4 | 0.8 | 0.8 | 0.4 | 16 | 4 |
| Folate (mcg) | 144.5 | 0.0 | 5.2 | 57.0 | 0.0 | n/a | 20.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 23.2 | 19.2 | 10.5 | 2.9 | 283 | 71 |
| Folate, DFE (mcg) | 144.5 | 0.0 | 5.2 | 57.0 | 0.0 | n/a | 20.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 23.2 | 19.2 | 10.5 | 2.9 | 283 | 71 |
| Folate, food (mcg) | 144.5 | 0.0 | 5.2 | 57.0 | 0.0 | n/a | 20.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 23.2 | 19.2 | 10.5 | 2.9 | 283 | 71 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 15.7 | n/a | n/a | 3.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 1.3 | n/a | 22 | 5 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 6.8 | n/a | n/a | 5.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 1.1 | n/a | 15 | 4 |
| Glutamic acid (g) | 0.3 | 0.0 | 0.1 | 0.8 | n/a | n/a | 15.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.3 | 0.1 | 18 | 4 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 6.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Iron (mg) | 0.5 | 0.0 | 0.2 | 0.6 | 0.0 | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.4 | 0.4 | 0.4 | 7 | 2 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 7.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Lysine (g) | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 8.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Magnesium (mg) | 33.6 | 0.0 | 5.2 | 30.0 | 0.0 | n/a | 125.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 14.6 | 6.0 | 19.6 | 10.6 | 245 | 61 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.5 | 7.5 | 0.0 | 0.0 | 0.0 | n/a | 19.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 28 | 7 |
| Niacin (mg) | 2.2 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | 49.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.2 | 0.2 | 0.1 | 0.1 | 54 | 14 |
| Pantothenic acid (mg) | 0.7 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 47.0 | 0.0 | 9.7 | 87.0 | 0.0 | n/a | 870.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 42.7 | 11.1 | 36.1 | 19.0 | 1,123 | 281 |
| Phytosterols | n/a | 263.3 | n/a | 45.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 21.1 | 21.5 | 351 | 88 |
| Polyunsaturated Fat (g) | 0.2 | 14.9 | 0.1 | 0.1 | 0.0 | n/a | 9.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 26 | 6 |
| Potassium (mg) | 564.5 | 0.0 | 72.5 | 438.0 | 1.0 | n/a | 1,100.0 | n/a | n/a | n/a | n/a | n/a | 2.3 | 390.4 | 82.8 | 221.2 | 14.1 | 2,887 | 722 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Protein (g) | 2.8 | 0.0 | 0.4 | 3.3 | 0.0 | n/a | 104.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 0.5 | 1.0 | 0.5 | 114 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 120.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 120 | 30 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 3.5 | 0.0 | 0.1 | 0.0 | n/a | 13.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 18 | 4 |
| Selenium (mcg) | 2.0 | 0.0 | 0.1 | 1.5 | 0.3 | n/a | 83.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.5 | 1.0 | 89 | 22 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Sodium (mg) | 3.4 | 0.0 | 2.0 | 12.0 | 0.5 | n/a | 315.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 84.2 | 4.8 | 3.0 | 0.3 | 425 | 106 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 1.2 | n/a | 3 | 1 |
| Sucrose (g) | 23.4 | n/a | n/a | 3.0 | 49.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.4 | n/a | 0.0 | n/a | 81 | 20 |
| Sugar (g) | 45.9 | 0.0 | 1.2 | 12.7 | 49.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5.8 | 0.7 | 2.5 | 0.0 | 119 | 30 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 4.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 3.0 | 3.9 | 0.2 | 0.1 | 0.0 | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.2 | 0.0 | 0.0 | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 1.3 | 27.2 | 0.1 | 0.3 | 0.0 | n/a | 46.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.2 | 1.5 | 77 | 19 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 5.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 3,635.5 | 0.0 | 214.2 | 6.0 | 0.0 | n/a | 415.0 | n/a | n/a | n/a | n/a | n/a | 17.0 | 20,381.3 | 299.1 | 158.0 | 0.3 | 25,126 | 6,282 |
| Vitamin A, RAE (mcg) | 181.4 | 0.0 | 10.8 | 0.0 | 0.0 | n/a | 120.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | 1,018.7 | 15.0 | 7.5 | 0.0 | 1,354 | 339 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 2.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 122.3 | 0.0 | 32.3 | 22.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 7.2 | 5.6 | 4.2 | 0.0 | 194 | 49 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 80.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80 | 20 |
| Water (g) | 280.4 | 0.0 | 19.8 | 267.3 | 0.0 | n/a | 347.3 | n/a | n/a | n/a | n/a | n/a | 0.3 | 107.7 | 26.9 | 143.3 | 0.1 | 1,193 | 298 |
| Zinc (mg) | 0.3 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.3 | 0.2 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.