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    Nutritional Facts: Brat Wraps

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (110g)
    onions
    1 tablespoon (14g)
    olive oil
    24 ounces (713g)
    beer
    4 (340g)
    bratwursts
    1 tablespoon (100g)
    steak sauce
    4 (120g)
    flour tortillas
    4 slices (227g)
    cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 5.4 n/a 0.3 1.1 7 2
    Alcohol (g) 0.0 0.0 27.8 0.0 n/a 0.0 n/a 28 7
    Arginine (g) 0.1 0.0 0.0 5.8 n/a 0.4 1.9 8 2
    Ash (g) 0.4 0.0 1.1 9.5 n/a 2.9 10.1 24 6
    Aspartic acid (g) 0.1 0.0 0.1 8.6 n/a 0.5 2.7 12 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 25.3 0.1 28.5 95.2 n/a 154.8 1,129.2 1,433 358
    Calories 44.0 119.3 306.5 1,132.2 n/a 374.4 752.0 2,728 682
    Calories (kj) 182.6 499.4 1,290.2 4,736.2 n/a 1,566.0 3,149.0 11,423 2,856
    Carbohydrates (g) 10.3 0.0 25.3 9.7 n/a 61.6 18.9 126 31
    Cholesterol (mg) 0.0 0.0 0.0 251.6 n/a 0.0 145.4 397 99
    Copper (mg) 0.0 0.0 0.0 0.4 n/a 0.2 0.1 1 0
    Cystine (g) 0.0 0.0 0.0 1.2 n/a 0.2 0.3 2 0
    Dietary Fiber (g) 1.9 0.0 0.0 0.0 n/a 3.7 0.0 6 1
    Folate (mcg) 20.9 0.0 42.8 10.2 n/a 124.8 11.4 210 53
    Folate, DFE (mcg) 20.9 0.0 42.8 10.2 n/a 201.6 11.4 287 72
    Folate, food (mcg) 20.9 0.0 42.8 10.2 n/a 14.4 11.4 100 25
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 110.4 0.0 110 28
    Fructose (g) 1.4 n/a 0.0 n/a n/a n/a n/a 1 0
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.2 n/a 0.0 n/a n/a n/a n/a 2 1
    Glutamic acid (g) 0.3 0.0 0.3 14.6 n/a 3.4 9.3 28 7
    Glycine (g) 0.0 0.0 0.1 4.4 n/a 0.4 0.7 6 1
    Histidine (g) 0.0 0.0 0.0 3.7 n/a 0.2 1.8 6 1
    Iron (mg) 0.2 0.1 0.1 1.8 n/a 4.0 1.9 8 2
    Isoleucine (g) 0.0 0.0 0.0 4.4 n/a 0.4 2.1 7 2
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 7.5 n/a 0.7 3.9 12 3
    Lysine (g) 0.0 0.0 0.0 8.4 n/a 0.3 4.4 13 3
    Magnesium (mg) 11.0 0.0 42.8 71.4 n/a 26.4 68.2 220 55
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.1 0.0 n/a 0.6 0.0 1 0
    Methionine (g) 0.0 0.0 0.0 2.5 n/a 0.2 1.2 4 1
    Monounsaturated Fat (g) 0.0 9.8 0.0 50.0 n/a 4.7 16.3 81 20
    Niacin (mg) 0.1 0.0 3.7 16.3 n/a 4.3 0.2 25 6
    Pantothenic acid (mg) 0.1 0.0 0.3 2.3 n/a 0.2 2.2 5 1
    Phenylalanine (g) 0.0 0.0 0.0 3.7 n/a 0.5 2.3 7 2
    Phosphorus (mg) 31.9 0.0 99.8 707.2 n/a 148.8 908.8 1,896 474
    Phytosterols (mg) 16.5 29.8 n/a 0.0 n/a n/a n/a 46 12
    Polyunsaturated Fat (g) 0.0 1.4 0.0 8.9 n/a 1.9 1.6 14 3
    Potassium (mg) 160.6 0.1 192.5 1,183.2 n/a 186.0 824.7 2,547 637
    Proline (g) 0.0 0.0 0.2 3.7 n/a 1.2 4.5 10 2
    Protein (g) 1.2 0.0 3.3 46.6 n/a 9.9 44.7 106 26
    Retinol (mcg) 0.0 0.0 0.0 6.8 n/a 0.0 336.3 343 86
    Riboflavin (mg) 0.0 0.0 0.2 1.0 n/a 0.3 1.0 3 1
    Saturated Fat (g) 0.0 1.9 0.0 34.0 n/a 2.3 34.9 73 18
    Selenium (mcg) 0.6 0.0 4.3 135.0 n/a 26.6 36.8 203 51
    Serine (g) 0.0 0.0 0.0 3.8 n/a 0.5 2.2 7 2
    Sodium (mg) 4.4 0.3 28.5 2,876.4 n/a 763.2 2,194.8 5,868 1,467
    Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 1.1 n/a 0.0 n/a n/a n/a n/a 1 0
    Sugar (g) 4.7 0.0 0.0 0.0 n/a 2.3 n/a 7 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 1.6 n/a 0.6 0.1 2 1
    Threonine (g) 0.0 0.0 0.0 4.2 n/a 0.3 1.4 6 2
    Tocopherol, alpha (mg) 0.0 1.9 0.0 0.9 n/a 0.2 n/a 3 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 0.1 13.5 0.0 99.2 n/a 9.3 55.6 178 44
    Tryptophan (g) 0.0 0.0 0.0 1.2 n/a 0.1 0.7 2 0
    Tyrosine (g) 0.0 0.0 0.0 3.2 n/a 0.3 2.4 6 2
    Valine (g) 0.0 0.0 0.0 5.0 n/a 0.4 2.7 8 2
    Vitamin A, IU (IU) 2.2 0.0 0.0 20.4 n/a 0.0 1,601.8 1,624 406
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 6.8 n/a 0.0 361.2 368 92
    Vitamin B-12 (mcg) 0.0 0.0 0.1 2.5 n/a 0.0 2.9 6 1
    Vitamin B-6 (mg) 0.1 0.0 0.3 1.1 n/a 0.1 0.3 2 0
    Vitamin C (mg) 8.1 0.0 0.0 0.0 n/a 0.0 0.0 8 2
    Vitamin D (IU) 0.0 0.0 0.0 149.6 n/a 0.0 n/a 150 37
    Water (g) 98.0 0.0 655.5 174.9 n/a 36.3 98.0 1,063 266
    Zinc (mg) 0.2 0.0 0.1 11.1 n/a 0.6 6.8 19 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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