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Nutritional Facts: Brat Wraps

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (110g)
onions
1 tablespoon (14g)
olive oil
24 ounces (713g)
beer
4 (340g)
bratwursts
1 tablespoon (100g)
steak sauce
4 (120g)
flour tortillas
4 slices (227g)
cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.1 5.4 n/a 0.3 1.1 7 2
Alcohol (g) 0.0 0.0 27.8 0.0 n/a 0.0 n/a 28 7
Arginine (g) 0.1 0.0 0.0 5.8 n/a 0.4 1.9 8 2
Ash (g) 0.4 0.0 1.1 9.5 n/a 2.9 10.1 24 6
Aspartic acid (g) 0.1 0.0 0.1 8.6 n/a 0.5 2.7 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 25.3 0.1 28.5 95.2 n/a 154.8 1,129.2 1,433 358
Calories 44.0 119.3 306.5 1,132.2 n/a 374.4 752.0 2,728 682
Calories (kj) 182.6 499.4 1,290.2 4,736.2 n/a 1,566.0 3,149.0 11,423 2,856
Carbohydrates (g) 10.3 0.0 25.3 9.7 n/a 61.6 18.9 126 31
Cholesterol (mg) 0.0 0.0 0.0 251.6 n/a 0.0 145.4 397 99
Copper (mg) 0.0 0.0 0.0 0.4 n/a 0.2 0.1 1 0
Cystine (g) 0.0 0.0 0.0 1.2 n/a 0.2 0.3 2 0
Dietary Fiber (g) 1.9 0.0 0.0 0.0 n/a 3.7 0.0 6 1
Folate (mcg) 20.9 0.0 42.8 10.2 n/a 124.8 11.4 210 53
Folate, DFE (mcg) 20.9 0.0 42.8 10.2 n/a 201.6 11.4 287 72
Folate, food (mcg) 20.9 0.0 42.8 10.2 n/a 14.4 11.4 100 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 110.4 0.0 110 28
Fructose (g) 1.4 n/a 0.0 n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.2 n/a 0.0 n/a n/a n/a n/a 2 1
Glutamic acid (g) 0.3 0.0 0.3 14.6 n/a 3.4 9.3 28 7
Glycine (g) 0.0 0.0 0.1 4.4 n/a 0.4 0.7 6 1
Histidine (g) 0.0 0.0 0.0 3.7 n/a 0.2 1.8 6 1
Iron (mg) 0.2 0.1 0.1 1.8 n/a 4.0 1.9 8 2
Isoleucine (g) 0.0 0.0 0.0 4.4 n/a 0.4 2.1 7 2
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 7.5 n/a 0.7 3.9 12 3
Lysine (g) 0.0 0.0 0.0 8.4 n/a 0.3 4.4 13 3
Magnesium (mg) 11.0 0.0 42.8 71.4 n/a 26.4 68.2 220 55
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 n/a 0.6 0.0 1 0
Methionine (g) 0.0 0.0 0.0 2.5 n/a 0.2 1.2 4 1
Monounsaturated Fat (g) 0.0 9.8 0.0 50.0 n/a 4.7 16.3 81 20
Niacin (mg) 0.1 0.0 3.7 16.3 n/a 4.3 0.2 25 6
Pantothenic acid (mg) 0.1 0.0 0.3 2.3 n/a 0.2 2.2 5 1
Phenylalanine (g) 0.0 0.0 0.0 3.7 n/a 0.5 2.3 7 2
Phosphorus (mg) 31.9 0.0 99.8 707.2 n/a 148.8 908.8 1,896 474
Phytosterols (mg) 16.5 29.8 n/a 0.0 n/a n/a n/a 46 12
Polyunsaturated Fat (g) 0.0 1.4 0.0 8.9 n/a 1.9 1.6 14 3
Potassium (mg) 160.6 0.1 192.5 1,183.2 n/a 186.0 824.7 2,547 637
Proline (g) 0.0 0.0 0.2 3.7 n/a 1.2 4.5 10 2
Protein (g) 1.2 0.0 3.3 46.6 n/a 9.9 44.7 106 26
Retinol (mcg) 0.0 0.0 0.0 6.8 n/a 0.0 336.3 343 86
Riboflavin (mg) 0.0 0.0 0.2 1.0 n/a 0.3 1.0 3 1
Saturated Fat (g) 0.0 1.9 0.0 34.0 n/a 2.3 34.9 73 18
Selenium (mcg) 0.6 0.0 4.3 135.0 n/a 26.6 36.8 203 51
Serine (g) 0.0 0.0 0.0 3.8 n/a 0.5 2.2 7 2
Sodium (mg) 4.4 0.3 28.5 2,876.4 n/a 763.2 2,194.8 5,868 1,467
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 n/a 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 4.7 0.0 0.0 0.0 n/a 2.3 n/a 7 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 1.6 n/a 0.6 0.1 2 1
Threonine (g) 0.0 0.0 0.0 4.2 n/a 0.3 1.4 6 2
Tocopherol, alpha (mg) 0.0 1.9 0.0 0.9 n/a 0.2 n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.1 13.5 0.0 99.2 n/a 9.3 55.6 178 44
Tryptophan (g) 0.0 0.0 0.0 1.2 n/a 0.1 0.7 2 0
Tyrosine (g) 0.0 0.0 0.0 3.2 n/a 0.3 2.4 6 2
Valine (g) 0.0 0.0 0.0 5.0 n/a 0.4 2.7 8 2
Vitamin A, IU (IU) 2.2 0.0 0.0 20.4 n/a 0.0 1,601.8 1,624 406
Vitamin A, RAE (mcg) 0.0 0.0 0.0 6.8 n/a 0.0 361.2 368 92
Vitamin B-12 (mcg) 0.0 0.0 0.1 2.5 n/a 0.0 2.9 6 1
Vitamin B-6 (mg) 0.1 0.0 0.3 1.1 n/a 0.1 0.3 2 0
Vitamin C (mg) 8.1 0.0 0.0 0.0 n/a 0.0 0.0 8 2
Vitamin D (IU) 0.0 0.0 0.0 149.6 n/a 0.0 n/a 150 37
Water (g) 98.0 0.0 655.5 174.9 n/a 36.3 98.0 1,063 266
Zinc (mg) 0.2 0.0 0.1 11.1 n/a 0.6 6.8 19 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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