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Nutritional Facts: Braised Lamb Shanks With Barley

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  32 ounces (907g)
lamb shanks
2 tablespoons (27g)
olive oil
3 (9g)
fresh garlic cloves
1 medium (110g)
onions
2 (0g)
bay leaves
1/2 teaspoon (1g)
dried thyme
1 pinch (0g)
nutmeg
2 tablespoons (36g)
salt
3/4 cup (150g)
pearl barley
14 ounces (400g)
tomatoes
1 tablespoon (16g)
tomato paste
1 cup (237g)
water
1/2 cup (118g)
dry red wine
Total 1 serving
Alanine (g) 14.4 0.0 0.0 0.0 n/a n/a n/a 0.0 0.6 0.1 0.0 n/a n/a 15 4
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.5 12 3
Arginine (g) 14.2 0.0 0.1 0.1 n/a n/a n/a 0.0 0.7 0.1 0.0 n/a n/a 15 4
Ash (g) 9.5 0.0 0.1 0.4 0.0 0.1 0.0 35.9 1.7 2.0 0.4 0.2 0.3 51 13
Aspartic acid (g) 21.1 0.0 0.0 0.1 n/a n/a n/a 0.0 0.9 0.5 0.1 n/a n/a 23 6
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 90.7 0.3 16.3 25.3 1.0 13.2 0.2 8.6 43.5 40.0 5.8 7.1 9.4 261 65
Calories 2,040.0 238.7 13.4 44.0 0.4 1.9 0.6 0.0 528.0 72.0 13.2 0.0 100.0 3,052 763
Calories (kj) 8,531.7 998.7 56.1 182.6 1.6 8.1 2.6 0.0 2,209.5 296.0 55.1 0.0 418.7 12,761 3,190
Carbohydrates (g) 0.0 0.0 3.0 10.3 0.1 0.4 0.1 0.0 116.6 15.6 3.0 0.0 3.1 152 38
Cholesterol (mg) 816.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 816 204
Copper (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.2 0.1 0.0 0.0 2 1
Cystine (g) 2.9 0.0 0.0 0.0 n/a n/a n/a 0.0 0.3 0.0 0.0 n/a n/a 3 1
Dietary Fiber (g) 0.0 0.0 0.2 1.9 0.0 0.3 0.0 0.0 23.4 4.8 0.7 0.0 0.0 31 8
Folate (mcg) 199.5 0.0 0.3 20.9 0.2 1.9 0.1 0.0 34.5 60.0 1.9 0.0 1.2 320 80
Folate, DFE (mcg) 199.5 0.0 0.3 20.9 0.2 1.9 0.1 0.0 34.5 60.0 1.9 0.0 1.2 320 80
Folate, food (mcg) 199.5 0.0 0.3 20.9 0.2 1.9 0.1 0.0 34.5 60.0 1.9 0.0 1.2 320 80
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 1.4 n/a n/a n/a n/a n/a 5.5 0.9 n/a n/a 8 2
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.2 n/a n/a n/a n/a n/a 5.0 0.9 n/a n/a 8 2
Glutamic acid (g) 34.7 0.0 0.1 0.3 n/a n/a n/a 0.0 3.9 1.7 0.3 n/a n/a 41 10
Glycine (g) 11.7 0.0 0.0 0.0 n/a n/a n/a 0.0 0.5 0.1 0.0 n/a n/a 12 3
Histidine (g) 7.6 0.0 0.0 0.0 n/a n/a n/a 0.0 0.3 0.1 0.0 n/a n/a 8 2
Iron (mg) 18.0 0.2 0.2 0.2 0.1 0.9 0.0 0.1 3.8 1.1 0.5 0.0 0.5 25 6
Isoleucine (g) 11.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.5 0.1 0.0 n/a n/a 12 3
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 18.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1.0 0.1 0.0 n/a n/a 20 5
Lysine (g) 21.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.6 0.1 0.0 n/a n/a 22 5
Magnesium (mg) 226.7 0.0 2.3 11.0 0.1 1.5 0.2 0.4 118.5 44.0 6.7 2.4 14.1 428 107
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.2 0.1 0.0 0.1 0.0 0.0 2.0 0.5 0.0 0.0 0.2 3 1
Methionine (g) 6.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.3 0.0 0.0 n/a n/a 6 2
Monounsaturated Fat (g) 48.0 19.7 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 68 17
Niacin (mg) 59.4 0.0 0.1 0.1 0.0 0.0 0.0 0.0 6.9 2.4 0.5 0.0 0.3 70 17
Pantothenic acid (mg) 6.3 0.0 0.1 0.1 n/a n/a n/a 0.0 0.4 0.4 0.0 0.0 0.0 7 2
Phenylalanine (g) 9.7 0.0 0.0 0.0 n/a n/a n/a 0.0 0.8 0.1 0.0 n/a n/a 11 3
Phosphorus (mg) 1,795.2 0.0 13.8 31.9 0.1 1.4 0.3 0.0 331.5 96.0 13.3 0.0 27.0 2,311 578
Phytosterols n/a 59.7 n/a 16.5 n/a 1.1 0.1 0.0 n/a 28.0 n/a n/a n/a 105 26
Polyunsaturated Fat (g) 8.0 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.3 0.0 0.0 0.0 12 3
Potassium (mg) 2,955.7 0.3 36.1 160.6 0.6 5.7 0.4 2.9 420.0 948.0 162.8 2.4 149.4 4,845 1,211
Proline (g) 10.0 0.0 0.0 0.0 n/a n/a n/a 0.0 1.8 0.1 0.0 n/a n/a 12 3
Protein (g) 239.5 0.0 0.6 1.2 0.0 0.1 0.0 0.0 14.9 3.5 0.7 0.0 0.1 260 65
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 3 1
Saturated Fat (g) 46.1 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 50 13
Selenium (mcg) 266.6 0.0 1.3 0.6 0.0 0.0 0.0 0.0 56.6 0.0 0.9 0.0 0.2 326 82
Serine (g) 8.9 0.0 0.0 0.0 n/a n/a n/a 0.0 0.6 0.1 0.0 n/a n/a 10 2
Sodium (mg) 589.3 0.5 1.5 4.4 0.0 0.4 0.0 13,952.9 13.5 20.0 126.8 7.1 4.7 14,721 3,680
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Sugar n/a 0.0 0.1 4.7 n/a 0.0 0.0 0.0 1.2 10.5 2.0 0.0 0.7 19 5
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 1 0
Threonine (g) 10.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.5 0.1 0.0 n/a n/a 11 3
Tocopherol, alpha (mg) 1.5 3.9 0.0 0.0 n/a 0.1 0.0 0.0 0.0 2.2 0.7 0.0 0.0 8 2
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a 0.0 n/a n/a 0.0 n/a n/a 0.5 0.1 n/a n/a 1 0
Total Fat (g) 112.9 27.0 0.0 0.1 0.0 0.1 0.0 0.0 1.7 0.8 0.1 0.0 0.0 143 36
Tryptophan (g) 2.8 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.0 0.0 n/a n/a 3 1
Tyrosine (g) 8.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.4 0.1 0.0 n/a n/a 9 2
Valine (g) 12.9 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.7 0.1 0.0 n/a n/a 14 3
Vitamin A, IU (IU) 0.0 0.0 0.8 2.2 7.4 26.6 0.1 0.0 33.0 3,332.0 244.8 0.0 2.4 3,649 912
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.4 1.3 0.0 0.0 1.5 168.0 12.2 0.0 0.0 183 46
Vitamin B-12 (mcg) 24.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 6
Vitamin B-6 (mg) 1.5 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.4 0.3 0.0 0.0 0.1 3 1
Vitamin C (mg) 0.0 0.0 2.8 8.1 0.1 0.4 0.0 0.0 0.0 54.8 3.5 0.0 0.0 70 17
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 550.0 0.0 5.3 98.0 0.0 0.1 0.0 0.1 15.1 378.1 11.8 236.8 101.7 1,397 349
Zinc (mg) 42.3 0.0 0.1 0.2 0.0 0.0 0.0 0.0 3.2 0.7 0.1 0.0 0.2 47 12

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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