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    Nutritional Facts: Buckwheat Crepes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (31g)
    all-purpose flour
    1 cup (120g)
    buckwheat flour
    2 (100g)
    eggs
    1/2 cup (122g)
    milk
    1 cup (237g)
    water
    1 to taste (0g)
    butter
    Total 1 serving
    Alanine (g) 0.1 0.9 0.7 0.1 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 1.1 0.8 0.1 n/a n/a 2 1
    Ash (g) 0.1 3.0 1.1 0.9 0.2 n/a 5 1
    Aspartic acid (g) 0.1 1.3 1.3 0.3 n/a n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 4.7 49.2 56.0 145.2 7.1 n/a 262 66
    Calories 113.8 402.0 143.0 78.1 0.0 n/a 737 184
    Calories (kj) 475.9 1,682.4 599.0 327.0 0.0 n/a 3,084 771
    Carbohydrates (g) 23.8 84.7 0.7 5.7 0.0 n/a 115 29
    Cholesterol (mg) 0.0 0.0 372.0 17.1 0.0 n/a 389 97
    Copper (mg) 0.0 0.6 0.1 0.0 0.0 n/a 1 0
    Cystine (g) 0.1 0.3 0.3 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.8 12.0 0.0 0.0 0.0 n/a 13 3
    Folate (mcg) 8.1 64.8 47.0 6.1 0.0 n/a 126 32
    Folate, DFE (mcg) 8.1 64.8 47.0 6.1 0.0 n/a 126 32
    Folate, food (mcg) 8.1 64.8 47.0 6.1 0.0 n/a 126 32
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.4 n/a n/a n/a 0 0
    Glutamic acid (g) 1.1 2.3 1.7 0.8 n/a n/a 6 1
    Glycine (g) 0.1 1.2 0.4 0.1 n/a n/a 2 0
    Histidine (g) 0.1 0.4 0.3 0.1 n/a n/a 1 0
    Iron (mg) 0.4 4.9 1.8 0.1 0.0 n/a 7 2
    Isoleucine (g) 0.1 0.6 0.7 0.2 n/a n/a 2 0
    Lactose n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.2 1.0 1.1 0.4 n/a n/a 3 1
    Lysine (g) 0.1 0.8 0.9 0.3 n/a n/a 2 1
    Magnesium (mg) 6.9 301.2 12.0 15.9 2.4 n/a 338 85
    Maltose n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.2 2.4 0.0 0.0 0.0 n/a 3 1
    Methionine (g) 0.1 0.2 0.4 0.1 n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 1.1 3.7 1.3 0.0 n/a 6 2
    Niacin (mg) 0.4 7.4 0.1 0.1 0.0 n/a 8 2
    Pantothenic acid (mg) 0.1 0.5 1.5 0.4 0.0 n/a 3 1
    Phenylalanine (g) 0.2 0.6 0.7 0.2 n/a n/a 2 0
    Phosphorus (mg) 33.8 404.4 198.0 113.5 0.0 n/a 750 187
    Phytosterols n/a n/a n/a 0.0 n/a n/a 0 0
    Polyunsaturated Fat (g) 0.1 1.1 1.9 0.2 0.0 n/a 3 1
    Potassium (mg) 33.4 692.4 138.0 184.2 2.4 n/a 1,050 263
    Proline (g) 0.4 0.6 0.5 0.4 n/a n/a 2 0
    Protein (g) 3.2 15.1 12.6 4.0 0.0 n/a 35 9
    Retinol (mcg) 0.0 0.0 160.0 37.8 0.0 n/a 198 49
    Riboflavin (mg) 0.0 0.2 0.5 0.2 0.0 n/a 1 0
    Saturated Fat (g) 0.0 0.8 3.1 2.8 0.0 n/a 7 2
    Selenium (mcg) 10.6 6.8 30.7 2.4 0.0 n/a 51 13
    Serine (g) 0.2 0.8 1.0 0.2 n/a n/a 2 1
    Sodium (mg) 0.6 13.2 142.0 59.8 7.1 n/a 223 56
    Sucrose n/a 2.0 0.0 n/a n/a n/a 2 1
    Sugar (g) 0.1 3.1 0.4 n/a 0.0 n/a 4 1
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.5 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.1 0.6 0.6 0.2 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.0 0.4 1.1 n/a 0.0 n/a 1 0
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.5 0.1 n/a n/a n/a 1 0
    Tocopherol, gamma n/a 8.6 0.5 n/a n/a n/a 9 2
    Total Fat (g) 0.3 3.7 9.5 4.5 0.0 n/a 18 5
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.2 0.2 0.1 n/a n/a 0 0
    Tyrosine (g) 0.1 0.3 0.5 0.2 n/a n/a 1 0
    Valine (g) 0.1 0.8 0.9 0.3 n/a n/a 2 1
    Vitamin A, IU (IU) 0.0 0.0 540.0 168.4 0.0 n/a 708 177
    Vitamin A, RAE (mcg) 0.0 0.0 160.0 40.3 0.0 n/a 200 50
    Vitamin B-12 (mcg) 0.0 0.0 0.9 0.4 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.0 0.7 0.2 0.1 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 1.8 0.0 n/a 2 0
    Vitamin D (IU) 0.0 0.0 82.0 n/a 0.0 n/a 82 21
    Water (g) 3.7 13.4 76.2 107.0 236.8 n/a 437 109
    Zinc (mg) 0.2 3.7 1.3 0.5 0.0 n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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