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Nutritional Facts: Buckwheat Crepes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (31g)
all-purpose flour
1 cup (120g)
buckwheat flour
2 (100g)
eggs
1/2 cup (122g)
milk
1 cup (237g)
water
1 to taste (0g)
butter
Total 1 serving
Alanine (g) 0.1 0.9 0.7 0.1 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 1.1 0.8 0.1 n/a n/a 2 1
Ash (g) 0.1 3.0 1.1 0.9 0.2 n/a 5 1
Aspartic acid (g) 0.1 1.3 1.3 0.3 n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 4.7 49.2 56.0 145.2 7.1 n/a 262 66
Calories 113.8 402.0 143.0 78.1 0.0 n/a 737 184
Calories (kj) 475.9 1,682.4 599.0 327.0 0.0 n/a 3,084 771
Carbohydrates (g) 23.8 84.7 0.7 5.7 0.0 n/a 115 29
Cholesterol (mg) 0.0 0.0 372.0 17.1 0.0 n/a 389 97
Copper (mg) 0.0 0.6 0.1 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.3 0.3 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.8 12.0 0.0 0.0 0.0 n/a 13 3
Folate (mcg) 8.1 64.8 47.0 6.1 0.0 n/a 126 32
Folate, DFE (mcg) 8.1 64.8 47.0 6.1 0.0 n/a 126 32
Folate, food (mcg) 8.1 64.8 47.0 6.1 0.0 n/a 126 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.4 n/a n/a n/a 0 0
Glutamic acid (g) 1.1 2.3 1.7 0.8 n/a n/a 6 1
Glycine (g) 0.1 1.2 0.4 0.1 n/a n/a 2 0
Histidine (g) 0.1 0.4 0.3 0.1 n/a n/a 1 0
Iron (mg) 0.4 4.9 1.8 0.1 0.0 n/a 7 2
Isoleucine (g) 0.1 0.6 0.7 0.2 n/a n/a 2 0
Lactose n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 1.0 1.1 0.4 n/a n/a 3 1
Lysine (g) 0.1 0.8 0.9 0.3 n/a n/a 2 1
Magnesium (mg) 6.9 301.2 12.0 15.9 2.4 n/a 338 85
Maltose n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 2.4 0.0 0.0 0.0 n/a 3 1
Methionine (g) 0.1 0.2 0.4 0.1 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 1.1 3.7 1.3 0.0 n/a 6 2
Niacin (mg) 0.4 7.4 0.1 0.1 0.0 n/a 8 2
Pantothenic acid (mg) 0.1 0.5 1.5 0.4 0.0 n/a 3 1
Phenylalanine (g) 0.2 0.6 0.7 0.2 n/a n/a 2 0
Phosphorus (mg) 33.8 404.4 198.0 113.5 0.0 n/a 750 187
Phytosterols n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.1 1.1 1.9 0.2 0.0 n/a 3 1
Potassium (mg) 33.4 692.4 138.0 184.2 2.4 n/a 1,050 263
Proline (g) 0.4 0.6 0.5 0.4 n/a n/a 2 0
Protein (g) 3.2 15.1 12.6 4.0 0.0 n/a 35 9
Retinol (mcg) 0.0 0.0 160.0 37.8 0.0 n/a 198 49
Riboflavin (mg) 0.0 0.2 0.5 0.2 0.0 n/a 1 0
Saturated Fat (g) 0.0 0.8 3.1 2.8 0.0 n/a 7 2
Selenium (mcg) 10.6 6.8 30.7 2.4 0.0 n/a 51 13
Serine (g) 0.2 0.8 1.0 0.2 n/a n/a 2 1
Sodium (mg) 0.6 13.2 142.0 59.8 7.1 n/a 223 56
Sucrose n/a 2.0 0.0 n/a n/a n/a 2 1
Sugar (g) 0.1 3.1 0.4 n/a 0.0 n/a 4 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.5 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.1 0.6 0.6 0.2 n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.4 1.1 n/a 0.0 n/a 1 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.5 0.1 n/a n/a n/a 1 0
Tocopherol, gamma n/a 8.6 0.5 n/a n/a n/a 9 2
Total Fat (g) 0.3 3.7 9.5 4.5 0.0 n/a 18 5
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.2 0.2 0.1 n/a n/a 0 0
Tyrosine (g) 0.1 0.3 0.5 0.2 n/a n/a 1 0
Valine (g) 0.1 0.8 0.9 0.3 n/a n/a 2 1
Vitamin A, IU (IU) 0.0 0.0 540.0 168.4 0.0 n/a 708 177
Vitamin A, RAE (mcg) 0.0 0.0 160.0 40.3 0.0 n/a 200 50
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.4 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.7 0.2 0.1 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 1.8 0.0 n/a 2 0
Vitamin D (IU) 0.0 0.0 82.0 n/a 0.0 n/a 82 21
Water (g) 3.7 13.4 76.2 107.0 236.8 n/a 437 109
Zinc (mg) 0.2 3.7 1.3 0.5 0.0 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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