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Nutritional Facts: Cucumber Salad With Sour Cream and Chives (German Gurkensalat)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (602g)
cucumbers
1/2 cup (115g)
sour cream
1 tablespoon (3g)
fresh chives
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 0.1 0.1 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.1 0.0 n/a 0 0
Ash (g) 2.3 1.0 0.0 n/a 3 1
Aspartic acid (g) 0.2 0.3 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 96.3 126.5 2.8 n/a 226 38
Calories 90.3 222.0 0.9 n/a 313 52
Calories (kj) 391.3 930.4 3.8 n/a 1,325 221
Carbohydrates (g) 21.9 3.3 0.1 n/a 25 4
Cholesterol (mg) 0.0 59.8 0.0 n/a 60 10
Copper (mg) 0.2 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 3.0 0.0 0.1 n/a 3 1
Folate (mcg) 42.1 8.1 3.2 n/a 53 9
Folate, DFE (mcg) 42.1 8.1 3.2 n/a 53 9
Folate, food (mcg) 42.1 8.1 3.2 n/a 53 9
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Fructose (g) 5.2 0.0 n/a n/a 5 1
Galactose (g) 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 4.6 0.0 n/a n/a 5 1
Glutamic acid (g) 1.2 0.7 0.0 n/a 2 0
Glycine (g) 0.1 0.1 0.0 n/a 0 0
Histidine (g) 0.1 0.1 0.0 n/a 0 0
Iron (mg) 1.7 0.2 0.0 n/a 2 0
Isoleucine (g) 0.1 0.2 0.0 n/a 0 0
Lactose (g) 0.0 4.0 n/a n/a 4 1
Leucine (g) 0.2 0.3 0.0 n/a 0 0
Lysine (g) 0.2 0.3 0.0 n/a 0 0
Magnesium (mg) 78.3 11.5 1.3 n/a 91 15
Maltose (g) 0.1 0.0 n/a n/a 0 0
Manganese (mg) 0.5 0.0 0.0 n/a 0 0
Methionine (g) 0.0 0.1 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 5.8 0.0 n/a 6 1
Niacin (mg) 0.6 0.1 0.0 n/a 1 0
Pantothenic acid (mg) 1.6 0.4 0.0 n/a 2 0
Phenylalanine (g) 0.1 0.2 0.0 n/a 0 0
Phosphorus (mg) 144.5 132.3 1.7 n/a 278 46
Phytosterols (mg) 84.3 n/a 0.3 n/a 85 14
Polyunsaturated Fat (g) 0.2 1.0 0.0 n/a 1 0
Potassium (mg) 884.9 162.2 8.9 n/a 1,056 176
Proline (g) 0.1 0.3 0.0 n/a 0 0
Protein (g) 3.9 2.4 0.1 n/a 6 1
Retinol (mcg) 0.0 200.1 0.0 n/a 200 33
Riboflavin (mg) 0.2 0.2 0.0 n/a 0 0
Saturated Fat (g) 0.2 13.2 0.0 n/a 13 2
Selenium (mcg) 1.8 3.0 0.0 n/a 5 1
Serine (g) 0.1 0.2 0.0 n/a 0 0
Sodium (mg) 12.0 92.0 0.1 n/a 104 17
Starch (g) 5.0 0.0 n/a n/a 5 1
Sucrose (g) 0.2 0.0 n/a n/a 0 0
Sugar (g) 10.1 4.0 0.1 n/a 14 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 n/a 0 0
Threonine (g) 0.1 0.1 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.2 0.5 0.0 n/a 1 0
Tocopherol, beta (mg) 0.1 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a n/a 0 0
Total Fat (g) 0.7 22.7 0.0 n/a 23 4
Tryptophan (g) 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.1 0.0 n/a 0 0
Valine (g) 0.1 0.2 0.0 n/a 0 0
Vitamin A, IU (IU) 632.1 716.5 130.6 n/a 1,479 247
Vitamin A, RAE (mcg) 30.1 202.4 6.5 n/a 239 40
Vitamin B-12 (mcg) 0.0 0.3 0.0 n/a 0 0
Vitamin B-6 (mg) 0.2 0.1 0.0 n/a 0 0
Vitamin C (mg) 16.9 1.0 1.7 n/a 20 3
Vitamin D (IU) 0.0 16.1 0.0 n/a 16 3
Water (g) 573.3 85.6 2.7 n/a 662 110
Zinc (mg) 1.2 0.4 0.0 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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