Nutritional Facts: Chicken Balsamico With Pears

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breast halves
1 to taste (0g)
salt
1 to taste (0g)
ground black pepper
1 tablespoon (14g)
extra virgin olive oil
2 (6g)
garlic cloves
2 medium (356g)
bosc pears
1 cup (240g)
reduced-sodium chicken broth
1/4 cup (64g)
balsamic vinegar
1 1/2 tablespoons (32g)
honey
1 1/2 teaspoons (4g)
cornstarch
Total 1 serving
Alanine (g) 5.8 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 6 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 6.8 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 7 2
Ash (g) 5.4 n/a n/a 0.0 0.1 1.2 0.5 0.2 0.1 0.0 7 2
Aspartic acid (g) 9.4 n/a n/a 0.0 0.0 0.4 n/a n/a 0.0 0.0 10 2
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 23.6 n/a n/a 0.1 10.9 32.0 9.6 17.2 1.9 0.1 95 24
Calories 538.1 n/a n/a 119.3 8.9 206.5 38.4 56.1 95.8 15.2 1,078 270
Calories (kj) 2,251.4 n/a n/a 499.4 37.4 861.5 160.8 235.2 400.7 63.8 4,510 1,128
Carbohydrates (g) 0.0 n/a n/a 0.0 2.0 55.0 2.9 10.9 26.0 3.7 100 25
Cholesterol (mg) 302.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 302 76
Copper (mg) 0.1 n/a n/a 0.0 0.0 0.3 0.1 0.0 0.0 0.0 1 0
Cystine (g) 1.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.1 11.0 0.0 n/a 0.1 0.0 11 3
Folate (mcg) 18.9 n/a n/a 0.0 0.2 24.9 0.0 n/a 0.6 0.0 45 11
Folate, DFE (mcg) 18.9 n/a n/a 0.0 0.2 24.9 0.0 n/a 0.6 0.0 45 11
Folate, food (mcg) 18.9 n/a n/a 0.0 0.2 24.9 0.0 n/a 0.6 0.0 45 11
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 22.2 n/a 4.7 12.9 n/a 40 10
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 1.0 n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a n/a 9.8 n/a 4.8 11.3 n/a 26 6
Glutamic acid (g) 14.8 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 15 4
Glycine (g) 4.4 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 4 1
Histidine (g) 3.7 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 4 1
Iron (mg) 1.7 n/a n/a 0.1 0.1 0.6 0.5 0.5 0.1 0.0 4 1
Isoleucine (g) 4.9 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 5 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 8.3 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 8 2
Lysine (g) 9.6 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 10 2
Magnesium (mg) 122.7 n/a n/a 0.0 1.5 24.9 2.4 7.7 0.6 0.1 160 40
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.5 n/a 0 0
Manganese (mg) 0.1 n/a n/a 0.0 0.1 0.2 n/a 0.1 0.0 0.0 0 0
Methionine (g) 2.6 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 3 1
Monounsaturated Fat (g) 3.6 n/a n/a 9.8 0.0 0.1 0.7 n/a 0.0 0.0 14 4
Niacin (mg) 49.2 n/a n/a 0.0 0.0 0.6 3.3 n/a 0.0 0.0 53 13
Pantothenic acid (mg) 6.7 n/a n/a 0.0 0.0 0.2 n/a n/a 0.0 0.0 7 2
Phenylalanine (g) 4.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 4 1
Phosphorus (mg) 991.2 n/a n/a 0.0 9.2 39.2 72.0 12.1 1.3 0.5 1,125 281
Phytosterols n/a n/a n/a 29.8 n/a 28.5 n/a n/a n/a n/a 58 15
Polyunsaturated Fat (g) 1.9 n/a n/a 1.4 0.0 0.1 0.3 n/a 0.0 0.0 4 1
Potassium (mg) 1,746.4 n/a n/a 0.1 24.1 423.6 206.4 71.4 16.4 0.1 2,489 622
Proline (g) 3.2 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 3 1
Protein (g) 100.2 n/a n/a 0.0 0.4 1.4 4.8 0.3 0.1 0.0 107 27
Retinol (mcg) 42.5 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 42 11
Riboflavin (mg) 0.5 n/a n/a 0.0 0.0 0.1 0.1 n/a 0.0 0.0 1 0
Saturated Fat (g) 2.7 n/a n/a 1.9 0.0 0.0 0.4 0.0 0.0 0.0 5 1
Selenium (mcg) 151.0 n/a n/a 0.0 0.9 0.4 0.0 n/a 0.3 0.1 153 38
Serine (g) 3.8 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 4 1
Sodium (mg) 547.5 n/a n/a 0.3 1.0 3.6 72.0 14.7 1.3 0.4 641 160
Sucrose n/a n/a n/a n/a n/a 2.8 n/a 0.0 0.3 n/a 3 1
Sugar (g) 0.0 n/a n/a 0.0 0.1 34.9 0.3 9.5 25.9 0.0 71 18
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Threonine (g) 4.5 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 5 1
Tocopherol, alpha (mg) 0.9 n/a n/a 1.9 0.0 0.4 0.0 n/a 0.0 0.0 3 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a 0.1 n/a 0.1 n/a n/a n/a 0.0 1 0
Total Fat (g) 12.2 n/a n/a 13.5 0.0 0.4 1.4 0.0 0.0 0.0 28 7
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 1.3 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Tyrosine (g) 3.6 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 4 1
Valine (g) 5.2 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 5 1
Vitamin A, IU (IU) 141.6 n/a n/a 0.0 0.5 81.9 0.0 0.0 0.0 0.0 224 56
Vitamin A, RAE (mcg) 42.5 n/a n/a 0.0 0.0 3.6 0.0 0.0 0.0 0.0 46 12
Vitamin B-12 (mcg) 0.9 n/a n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 3.5 n/a n/a 0.0 0.1 0.1 0.0 n/a 0.0 0.0 4 1
Vitamin C (mg) 5.7 n/a n/a 0.0 1.9 15.0 0.0 0.0 0.2 0.0 23 6
Vitamin D (IU) 23.6 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 24 6
Water (g) 357.7 n/a n/a 0.0 3.5 298.0 230.4 48.7 5.4 0.3 944 236
Zinc (mg) 2.7 n/a n/a 0.0 0.1 0.4 0.2 0.1 0.1 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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