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Nutritional Facts: Spicy Caribbean Flank Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (50g)
green onions
2 tablespoons (30g)
cider vinegar
2 (6g)
garlic cloves
1 (45g)
hot chili peppers
3 teaspoons (6g)
gingerroot
1 3/4 lbs (794g)
flank steaks
2 teaspoons (0g)
caribbean jerk seasoning
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 10.2 n/a 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.0 0.0 0.0 0.0 10.9 n/a 11 2
Ash (g) 0.4 0.1 0.1 0.3 0.0 8.1 n/a 9 1
Aspartic acid (g) 0.1 0.0 0.0 0.1 0.0 15.3 n/a 16 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 36.0 2.1 10.9 8.1 1.0 214.3 n/a 272 45
Calories 16.0 6.3 8.9 18.0 4.8 1,309.7 n/a 1,364 227
Calories (kj) 67.5 26.8 37.4 75.2 20.0 5,493.0 n/a 5,720 953
Carbohydrates (g) 3.7 0.3 2.0 4.3 1.1 0.0 n/a 11 2
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 539.8 n/a 540 90
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.6 n/a 1 0
Cystine n/a 0.0 0.0 0.0 0.0 2.2 n/a 2 0
Dietary Fiber (g) 1.3 0.0 0.1 0.7 0.1 0.0 n/a 2 0
Folate (mcg) 32.0 0.0 0.2 10.4 0.7 95.3 n/a 138 23
Folate, DFE (mcg) 32.0 0.0 0.2 10.4 0.7 95.3 n/a 138 23
Folate, food (mcg) 32.0 0.0 0.2 10.4 0.7 95.3 n/a 138 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.1 n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.2 0.0 0.0 0.1 0.0 25.3 n/a 26 4
Glycine (g) 0.0 0.0 0.0 0.0 0.0 10.3 n/a 10 2
Histidine (g) 0.0 0.0 0.0 0.0 0.0 5.4 n/a 5 1
Hydroxyproline n/a n/a n/a n/a n/a 1.8 n/a 2 0
Iron (mg) 0.7 0.1 0.1 0.5 0.0 12.3 n/a 14 2
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 7.7 n/a 8 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 0.0 0.0 13.4 n/a 14 2
Lysine (g) 0.0 0.0 0.0 0.0 0.0 14.2 n/a 14 2
Magnesium (mg) 10.0 1.5 1.5 11.3 2.6 174.6 n/a 201 34
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.1 0.1 0.0 0.1 n/a 0 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 4.4 n/a 4 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 26.8 n/a 27 4
Niacin (mg) 0.3 0.0 0.0 0.4 0.0 54.3 n/a 55 9
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 4.9 n/a 5 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 6.7 n/a 7 1
Phosphorus (mg) 18.5 2.4 9.2 20.7 2.0 1,532.0 n/a 1,585 264
Phytosterols n/a 0.0 n/a n/a 0.9 n/a n/a 1 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 2.5 n/a 3 0
Potassium (mg) 138.0 21.8 24.1 153.0 24.9 2,619.5 n/a 2,981 497
Proline (g) 0.1 0.0 0.0 0.0 0.0 8.0 n/a 8 1
Protein (g) 0.9 0.0 0.4 0.9 0.1 168.4 n/a 171 28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.7 n/a 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 27.3 n/a 27 5
Selenium (mcg) 0.3 0.0 0.9 0.2 0.0 185.0 n/a 186 31
Serine (g) 0.0 0.0 0.0 0.0 0.0 6.6 n/a 7 1
Sodium (mg) 8.0 1.5 1.0 3.2 0.8 428.6 n/a 443 74
Sucrose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 1.2 0.1 0.1 2.3 0.1 0.0 n/a 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.4 n/a 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 6.7 n/a 7 1
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.3 0.0 2.6 n/a 3 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.1 0.0 0.0 0.1 0.0 65.8 n/a 66 11
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 1.1 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 5.4 n/a 5 1
Valine (g) 0.0 0.0 0.0 0.0 0.0 8.4 n/a 8 1
Vitamin A, IU (IU) 498.5 0.0 0.5 530.6 0.0 0.0 n/a 1,030 172
Vitamin A, RAE (mcg) 25.0 0.0 0.0 26.6 0.0 0.0 n/a 52 9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 9.4 n/a 9 2
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.0 4.5 n/a 5 1
Vitamin C (mg) 9.4 0.0 1.9 109.1 0.3 0.0 n/a 121 20
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 31.8 n/a 32 5
Water (g) 44.9 28.0 3.5 39.5 4.7 551.4 n/a 672 112
Zinc (mg) 0.2 0.0 0.1 0.1 0.0 30.2 n/a 31 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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