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Nutritional Facts: Caribbean-Style Grilled Seafood Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 medium (0g)
shrimp
12 medium (108g)
sea scallops
10 ounces (283g)
fish fillets
8 ounces (227g)
lobster tails
3 tablespoons (41g)
vegetable oil
2 large (300g)
yellow onions
3 stalks (120g)
celery
2 tablespoons (17g)
garlic
1 cup (235g)
white wine
1 1/2 quarts (1,440g)
bottled clam juice
1/2 teaspoon (1g)
ground cumin
1/4 teaspoon (1g)
allspice
2 large (260g)
sweet potatoes
1/2 lb (228g)
fresh okra
2 (246g)
fresh tomatoes
1 to taste (0g)
salt & freshly ground black pepper
4 tablespoons (61g)
lime juice
2 tablespoons (5g)
fresh chili peppers
3 tablespoons (3g)
cilantro
Total 1 serving
Alanine n/a 0.6 3.9 2.6 0.0 0.1 0.0 0.0 n/a 0.1 n/a n/a 0.2 0.2 0.1 n/a 0.0 0.0 n/a 8 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 24 5
Arginine n/a 0.7 3.9 4.1 0.0 0.3 0.0 0.1 n/a 0.0 n/a n/a 0.1 0.2 0.1 n/a 0.0 0.0 n/a 10 2
Ash n/a 1.9 4.2 3.2 0.0 1.1 0.9 0.3 0.5 25.9 0.1 0.0 2.6 1.6 1.2 n/a 0.2 0.0 0.0 44 9
Aspartic acid n/a 1.0 6.6 4.8 0.0 0.3 0.1 0.1 n/a 0.0 n/a n/a 1.0 0.3 0.3 n/a 0.1 0.0 n/a 15 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium n/a 6.5 39.7 111.1 0.0 69.0 48.0 30.3 21.2 187.2 9.8 3.3 78.0 184.3 24.6 n/a 8.5 0.7 2.0 824 165
Calories n/a 74.5 297.5 253.9 360.7 120.0 19.2 24.9 192.9 28.8 3.9 1.3 223.6 70.5 44.3 n/a 15.1 1.9 0.7 1,734 347
Calories (kj) n/a 312.1 1,246.7 1,063.1 1,509.2 498.0 80.4 104.2 804.4 115.2 16.5 5.5 933.4 293.5 182.0 n/a 62.9 7.8 2.9 7,238 1,448
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates n/a 3.4 0.0 5.5 0.0 28.0 3.6 5.5 6.1 1.4 0.5 0.4 52.3 16.0 9.6 n/a 5.1 0.4 0.1 138 28
Cholesterol n/a 25.9 155.8 158.7 0.0 0.0 0.0 0.0 0.0 43.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 384 77
Copper n/a 0.0 0.1 0.9 0.0 0.1 0.0 0.0 0.0 5.6 0.0 0.0 0.4 0.2 0.1 n/a 0.0 0.0 0.0 8 2
Cystine n/a 0.1 0.7 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Dietary Fiber n/a 0.0 0.0 0.0 0.0 5.1 1.9 0.4 0.0 0.0 0.1 0.1 7.8 7.3 3.0 n/a 0.2 0.1 0.1 26 5
Folate n/a 17.3 22.7 2.3 0.0 57.0 43.2 0.5 2.4 28.8 0.1 0.2 28.6 200.2 36.9 n/a 6.1 1.1 1.9 449 90
Folate, DFE n/a 17.3 22.7 2.3 0.0 57.0 43.2 0.5 2.4 28.8 0.1 0.2 28.6 200.2 36.9 n/a 6.1 1.1 1.9 449 90
Folate, food n/a 17.3 22.7 2.3 0.0 57.0 43.2 0.5 2.4 28.8 0.1 0.2 28.6 200.2 36.9 n/a 6.1 1.1 1.9 449 90
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a 3.9 0.6 n/a n/a n/a n/a n/a 1.8 0.5 3.4 n/a 0.4 n/a n/a 11 2
Galactose n/a 0.0 n/a n/a n/a 0.0 0.8 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 5.9 0.7 n/a n/a n/a n/a n/a 2.5 0.3 3.1 n/a 0.4 n/a n/a 13 3
Glutamic acid n/a 1.5 9.7 8.0 0.0 0.8 0.1 0.1 n/a 0.3 n/a n/a 0.4 0.6 1.1 n/a 0.0 0.0 n/a 23 5
Glycine n/a 1.1 3.1 2.8 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.1 0.0 n/a 0.0 0.0 n/a 8 2
Histidine n/a 0.2 1.9 0.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.1 0.0 n/a 0.0 0.0 n/a 3 1
Iron n/a 0.4 1.4 2.8 0.0 0.6 0.2 0.3 0.6 4.3 0.7 0.0 1.6 1.8 0.7 n/a 0.1 0.0 0.1 16 3
Isoleucine n/a 0.4 3.0 2.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.2 0.0 n/a 0.0 0.0 n/a 6 1
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a 0.8 5.3 3.7 0.0 0.1 0.0 0.1 n/a 0.0 n/a n/a 0.2 0.2 0.1 n/a 0.0 0.0 n/a 10 2
Lysine n/a 0.8 5.9 4.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.2 0.1 n/a 0.0 0.0 n/a 11 2
Magnesium n/a 23.8 119.0 90.7 0.0 30.0 13.2 4.2 23.5 158.4 3.8 0.7 65.0 129.7 27.1 n/a 4.8 1.1 0.8 696 139
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.1 0.0 n/a 0.4 0.1 0.3 0.3 1.1 0.0 0.0 0.7 2.3 0.3 n/a 0.0 0.0 0.0 6 1
Methionine n/a 0.3 1.9 1.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 4 1
Monounsaturated Fat n/a 0.1 0.4 0.6 11.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 13 3
Niacin n/a 0.8 7.1 9.6 0.0 0.3 0.4 0.1 0.3 2.6 0.0 0.0 1.4 2.3 1.5 n/a 0.1 0.1 0.0 27 5
Pantothenic acid n/a 0.2 0.5 0.8 0.0 0.4 0.3 0.1 0.1 0.6 n/a n/a 2.1 0.6 0.2 n/a 0.1 0.0 0.0 6 1
Phenylalanine n/a 0.4 2.5 2.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.1 0.1 n/a 0.0 0.0 n/a 5 1
Phosphorus n/a 360.7 391.0 539.5 0.0 87.0 28.8 25.6 42.3 1,641.6 5.2 0.6 122.2 143.3 59.0 n/a 8.5 2.0 1.4 3,459 692
Phytosterols n/a n/a n/a n/a 394.9 45.0 7.2 n/a n/a n/a 0.7 0.3 31.2 54.6 17.2 n/a n/a n/a 0.2 551 110
Polyunsaturated Fat n/a 0.1 0.8 1.3 22.3 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.0 25 5
Potassium n/a 221.4 691.3 408.0 0.0 438.0 312.0 67.0 167.0 2,145.6 18.8 5.2 876.2 689.4 583.0 n/a 70.8 15.1 15.6 6,725 1,345
Proline n/a 0.3 2.3 1.5 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.1 0.0 n/a 0.0 0.0 n/a 5 1
Protein n/a 13.0 64.7 46.7 0.0 3.3 0.8 1.1 0.2 5.8 0.2 0.0 4.1 4.6 2.2 n/a 0.3 0.1 0.1 147 29
Retinol n/a 1.1 39.7 11.3 0.0 0.0 0.0 0.0 0.0 129.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 182 36
Riboflavin n/a 0.0 0.2 0.1 0.0 0.1 0.1 0.0 0.0 0.3 0.0 0.0 0.2 0.1 0.0 n/a 0.0 0.0 0.0 1 0
Saturated Fat n/a 0.1 0.5 0.5 5.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 7 1
Selenium n/a 13.8 106.5 104.7 0.0 1.5 0.5 2.4 0.2 59.0 0.1 0.0 1.6 1.6 0.0 n/a 0.1 0.0 0.0 292 58
Serine n/a 0.4 2.6 1.8 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.1 0.1 n/a 0.0 0.0 n/a 5 1
Sodium n/a 423.4 221.0 401.2 0.0 12.0 96.0 2.8 11.8 3,096.0 1.8 0.4 143.0 18.2 12.3 n/a 1.2 0.4 1.4 4,443 889
Starch n/a 2.3 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 32.9 0.8 0.0 n/a 0.0 n/a n/a 36 7
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a 0.0 n/a n/a n/a 3.0 0.1 n/a n/a n/a n/a n/a 6.6 0.9 0.0 n/a 0.3 n/a n/a 11 2
Sugar n/a 0.0 0.0 n/a 0.0 12.7 2.2 0.2 2.3 0.0 0.0 n/a 10.9 2.7 6.5 n/a 1.0 0.2 0.0 39 8
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.5 0.1 n/a 0.0 0.0 0.0 1 0
Threonine n/a 0.4 2.8 1.9 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.1 0.1 n/a 0.0 0.0 n/a 6 1
Tocopherol, alpha n/a 0.0 2.3 n/a 5.8 0.1 0.3 0.0 0.0 4.5 0.0 n/a 0.7 0.8 1.3 n/a 0.1 0.0 0.1 16 3
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.3 n/a 0.0 n/a n/a 0 0
Total Fat n/a 0.5 2.4 3.4 40.8 0.3 0.2 0.1 0.0 0.3 0.2 0.0 0.1 0.2 0.5 n/a 0.0 0.0 0.0 49 10
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.1 0.7 0.7 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Tyrosine n/a 0.3 2.2 1.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.2 0.0 n/a 0.0 0.0 n/a 4 1
Valine n/a 0.4 3.3 2.2 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.2 0.0 n/a 0.0 0.0 n/a 7 1
Vitamin A, IU n/a 3.2 133.2 38.5 0.0 6.0 538.8 1.5 0.0 432.0 13.3 2.7 36,886.2 853.2 2,049.2 n/a 30.3 44.6 202.4 41,235 8,247
Vitamin A, RAE n/a 1.1 39.7 11.3 0.0 0.0 26.4 0.0 0.0 129.6 0.7 0.1 1,843.4 43.2 103.3 n/a 1.2 2.3 10.1 2,212 442
Vitamin B-12 n/a 1.5 3.0 7.9 0.0 0.0 0.0 0.0 0.0 72.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 84 17
Vitamin B-6 n/a 0.1 0.8 0.3 0.0 0.4 0.1 0.2 0.1 0.1 0.0 0.0 0.5 0.5 0.2 n/a 0.0 0.0 0.0 3 1
Vitamin C n/a 0.0 2.8 4.5 0.0 22.2 3.7 5.2 0.0 14.4 0.1 0.2 6.2 48.0 33.7 n/a 18.2 6.7 0.8 167 33
Vitamin D n/a 1.1 130.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 131 26
Water n/a 89.1 215.1 167.9 0.0 267.3 114.5 9.8 204.3 1,406.9 0.1 0.0 200.9 205.2 232.5 n/a 54.9 4.1 2.8 3,175 635
Zinc n/a 1.0 1.6 12.9 0.0 0.5 0.2 0.2 0.3 1.4 0.1 0.0 0.8 1.4 0.4 n/a 0.0 0.0 0.0 21 4

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