Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (125g) all-purpose flour |
1 cup (120g) whole wheat flour |
1 tablespoon (14g) brown sugar |
1 teaspoon (5g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
2 large (272g) bananas |
1 1/2 cups (368g) buttermilk |
1/2 cup (109g) vegetable oil |
3 large (150g) eggs |
1 teaspoon (4g) vanilla |
1 cup (165g) mangoes |
1/3 cup (79g) water |
2 tablespoons (25g) sugar |
1 tablespoon (15g) lime juice |
Total | 1 serving | |
Alanine (g) | 0.4 | 0.6 | n/a | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 1.1 | n/a | 0.1 | n/a | n/a | 0.0 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 0.5 | 0.8 | n/a | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 1.2 | n/a | 0.1 | n/a | n/a | 0.0 | 3 | 0 |
Ash (g) | 0.6 | 1.9 | 0.1 | 3.3 | 0.8 | 3.0 | 2.2 | 3.3 | 0.0 | 1.6 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 18 | 0 |
Aspartic acid (g) | 0.5 | 0.9 | n/a | n/a | n/a | 0.0 | 0.3 | 1.0 | 0.0 | 2.0 | n/a | 0.1 | n/a | n/a | 0.0 | 5 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 18.8 | 40.8 | 11.5 | 338.7 | 0.0 | 0.7 | 13.6 | 426.3 | 0.0 | 84.0 | 0.5 | 18.2 | 2.4 | 0.3 | 2.1 | 958 | 0 |
Calories | 455.0 | 408.0 | 52.4 | 2.3 | 0.0 | 0.0 | 242.1 | 147.0 | 963.6 | 214.5 | 12.1 | 99.0 | 0.0 | 97.5 | 3.8 | 2,697 | 0 |
Calories (kj) | 1,903.8 | 1,708.8 | 219.4 | 9.8 | 0.0 | 0.0 | 1,009.1 | 621.1 | 4,031.9 | 898.5 | 50.6 | 412.5 | 0.0 | 407.7 | 15.7 | 11,289 | 0 |
Carbohydrates (g) | 95.4 | 86.4 | 13.5 | 1.1 | 0.0 | 0.0 | 62.1 | 17.6 | 0.0 | 1.1 | 0.5 | 24.7 | 0.0 | 25.2 | 1.3 | 329 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.7 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 573 | 0 |
Copper (mg) | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.3 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 3.4 | 12.8 | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.1 | 26 | 0 |
Folate (mcg) | 32.5 | 52.8 | 0.1 | 0.0 | 0.0 | 0.0 | 54.4 | 18.4 | 0.0 | 70.5 | 0.0 | 71.0 | 0.0 | 0.0 | 1.5 | 301 | 0 |
Folate, DFE (mcg) | 32.5 | 52.8 | 0.1 | 0.0 | 0.0 | 0.0 | 54.4 | 18.4 | 0.0 | 70.5 | 0.0 | 71.0 | 0.0 | 0.0 | 1.5 | 301 | 0 |
Folate, food (mcg) | 32.5 | 52.8 | 0.1 | 0.0 | 0.0 | 0.0 | 54.4 | 18.4 | 0.0 | 70.5 | 0.0 | 71.0 | 0.0 | 0.0 | 1.5 | 301 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 13.2 | n/a | n/a | 0.0 | n/a | 7.7 | n/a | 0.0 | 0.1 | 21 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 13.5 | n/a | n/a | 0.6 | n/a | 3.3 | n/a | 0.0 | 0.1 | 18 | 0 |
Glutamic acid (g) | 4.3 | 5.2 | n/a | n/a | n/a | 0.0 | 0.4 | 2.4 | 0.0 | 2.5 | n/a | 0.2 | n/a | n/a | 0.0 | 15 | 0 |
Glycine (g) | 0.5 | 0.7 | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.6 | n/a | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
Histidine (g) | 0.3 | 0.4 | n/a | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Iron (mg) | 1.5 | 4.3 | 0.1 | 0.5 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 2.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 10 | 0 |
Isoleucine (g) | 0.4 | 0.5 | n/a | n/a | n/a | 0.0 | 0.1 | 0.7 | 0.0 | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 0.9 | 1.1 | n/a | n/a | n/a | 0.0 | 0.2 | 1.2 | 0.0 | 1.6 | n/a | 0.1 | n/a | n/a | 0.0 | 5 | 0 |
Lysine (g) | 0.3 | 0.4 | n/a | n/a | n/a | 0.0 | 0.1 | 1.0 | 0.0 | 1.4 | n/a | 0.1 | n/a | n/a | 0.0 | 3 | 0 |
Magnesium (mg) | 27.5 | 164.4 | 1.2 | 1.8 | 0.0 | 0.0 | 73.4 | 40.4 | 0.0 | 18.0 | 0.5 | 16.5 | 0.8 | 0.0 | 1.2 | 346 | 0 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.9 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 0 |
Methionine (g) | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 30.1 | 5.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 37 | 0 |
Niacin (mg) | 1.6 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.2 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 11 | 0 |
Pantothenic acid (mg) | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.0 | 0.0 | 2.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Phenylalanine (g) | 0.7 | 0.8 | n/a | n/a | n/a | 0.0 | 0.1 | 0.6 | 0.0 | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
Phosphorus (mg) | 135.0 | 428.4 | 0.6 | 456.2 | 0.0 | 0.0 | 59.8 | 327.1 | 0.0 | 297.0 | 0.3 | 23.1 | 0.0 | 0.0 | 2.1 | 1,730 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | 43.5 | n/a | 1,055.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1,099 | 0 |
Polyunsaturated Fat (g) | 0.5 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 59.6 | 2.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 65 | 0 |
Potassium (mg) | 133.8 | 435.6 | 18.4 | 0.2 | 0.0 | 0.2 | 973.8 | 554.9 | 0.0 | 207.0 | 6.2 | 277.2 | 0.8 | 0.5 | 17.7 | 2,626 | 0 |
Proline (g) | 1.5 | 2.5 | n/a | n/a | n/a | 0.0 | 0.1 | 1.2 | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | 6 | 0 |
Protein (g) | 12.9 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 12.2 | 0.0 | 18.8 | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | 64 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.8 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 288 | 0 |
Riboflavin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.0 | 14.1 | 4.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 22 | 0 |
Selenium (mcg) | 42.4 | 74.2 | 0.2 | 0.0 | 0.0 | 0.0 | 2.7 | 7.4 | 0.0 | 46.1 | 0.0 | 1.0 | 0.0 | 0.2 | 0.0 | 174 | 0 |
Serine (g) | 0.6 | 0.7 | n/a | n/a | n/a | 0.0 | 0.1 | 0.6 | 0.0 | 1.5 | n/a | 0.1 | n/a | n/a | 0.0 | 4 | 0 |
Sodium (mg) | 2.5 | 2.4 | 3.9 | 363.1 | 629.3 | 1,162.7 | 2.7 | 385.9 | 0.0 | 213.0 | 0.4 | 1.7 | 2.4 | 0.3 | 0.3 | 2,770 | 0 |
Starch | n/a | 69.3 | n/a | n/a | n/a | n/a | 14.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 84 | 0 |
Sucrose | n/a | 0.4 | 13.0 | n/a | n/a | n/a | 6.5 | n/a | n/a | 0.0 | n/a | 11.5 | n/a | 25.1 | 0.1 | 57 | 0 |
Sugar (g) | 0.3 | 0.5 | 13.4 | 0.0 | 0.0 | 0.0 | 33.3 | 17.6 | 0.0 | 0.6 | 0.5 | 22.5 | 0.0 | 25.1 | 0.3 | 114 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.4 | 0.4 | n/a | n/a | n/a | 0.0 | 0.1 | 0.6 | 0.0 | 0.8 | n/a | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 15.6 | 1.6 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 20 | 0 |
Tocopherol, beta | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 2.3 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
Total Fat (g) | 1.2 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 3.2 | 109.0 | 14.3 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 132 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Tyrosine (g) | 0.4 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Valine (g) | 0.5 | 0.7 | n/a | n/a | n/a | 0.0 | 0.1 | 0.9 | 0.0 | 1.3 | n/a | 0.1 | n/a | n/a | 0.0 | 4 | 0 |
Vitamin A, IU (IU) | 0.0 | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | 174.1 | 172.7 | 0.0 | 810.0 | 0.0 | 1,785.3 | 0.0 | 0.0 | 7.6 | 2,960 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.2 | 51.5 | 0.0 | 240.0 | 0.0 | 89.1 | 0.0 | 0.0 | 0.3 | 389 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.7 | 3.7 | 0.0 | 0.0 | 0.0 | 60.1 | 0.0 | 0.0 | 4.5 | 92 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 127 | 0 |
Water (g) | 14.9 | 12.9 | 0.2 | 0.2 | 0.0 | 0.0 | 203.8 | 331.2 | 0.0 | 114.2 | 2.2 | 137.7 | 78.8 | 0.0 | 13.7 | 910 | 0 |
Zinc (mg) | 0.9 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.5 | 0.0 | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 8 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.