Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (28g) butter |
2 tablespoons (27g) olive oil |
1 (110g) onions |
2 (6g) garlic cloves |
1 1/2 lbs (683g) skinless chicken breasts |
3/4 teaspoon (5g) salt |
1/2 teaspoon (1g) pepper |
2 1/2 tablespoons (20g) flour |
1 1/2 cups (356g) water |
3/4 cup (176g) white wine |
1/2 lb (228g) mushrooms |
3 medium (183g) carrots |
2 tablespoons (10g) fresh tarragon |
1/2 cup (119g) creme fraiche |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.2 | n/a | 0.1 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.2 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 3 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 9.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.2 | n/a | 0.1 | 10 | 2 |
| Ash (g) | 0.6 | 0.0 | 0.4 | 0.1 | 7.9 | 4.5 | 0.1 | 0.1 | 0.4 | 0.4 | 1.9 | 1.8 | 1.2 | 0.5 | 20 | 3 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.1 | 0.0 | 13.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.3 | n/a | 0.2 | 15 | 2 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 6.8 | 0.3 | 25.3 | 10.9 | 34.1 | 1.1 | 5.1 | 2.9 | 10.7 | 15.9 | 6.8 | 60.4 | 109.3 | 77.4 | 367 | 61 |
| Calories | 203.6 | 238.7 | 44.0 | 8.9 | 778.2 | 0.0 | 2.9 | 71.1 | 0.0 | 144.6 | 50.1 | 75.0 | 28.3 | 410.6 | 2,056 | 343 |
| Calories (kj) | 851.7 | 998.7 | 182.6 | 37.4 | 3,256.3 | 0.0 | 12.1 | 297.5 | 0.0 | 603.3 | 211.6 | 316.6 | 118.7 | 1,717.2 | 8,604 | 1,434 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.6 | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 0.0 | 10.3 | 2.0 | 0.0 | 0.0 | 0.7 | 14.9 | 0.0 | 4.6 | 7.4 | 17.5 | 4.8 | 3.3 | 66 | 11 |
| Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 0.0 | 436.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 163.0 | 661 | 110 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 2.3 | 5.1 | 0.7 | 0.0 | 11 | 2 |
| Folate (mcg) | 0.9 | 0.0 | 20.9 | 0.2 | 27.3 | 0.0 | 0.2 | 35.7 | 0.0 | 1.8 | 38.7 | 34.8 | 26.3 | 4.8 | 191 | 32 |
| Folate, DFE (mcg) | 0.9 | 0.0 | 20.9 | 0.2 | 27.3 | 0.0 | 0.2 | 56.8 | 0.0 | 1.8 | 38.7 | 34.8 | 26.3 | 4.8 | 213 | 35 |
| Folate, food (mcg) | 0.9 | 0.0 | 20.9 | 0.2 | 27.3 | 0.0 | 0.2 | 5.7 | 0.0 | 1.8 | 38.7 | 34.8 | 26.3 | 4.8 | 161 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 5 |
| Fructose | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 1.0 | n/a | n/a | 3 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.4 | 1.1 | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 0.1 | 0.0 | 0.3 | 0.0 | 21.5 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.8 | 0.7 | n/a | 0.5 | 25 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.1 | n/a | 0.1 | 7 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.1 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.2 | 0.1 | 2.5 | 0.0 | 0.1 | 0.9 | 0.0 | 0.5 | 1.1 | 0.5 | 3.1 | 0.0 | 9 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.1 | n/a | 0.1 | 8 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.2 | n/a | 0.2 | 13 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 13.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | 0.2 | 15 | 2 |
| Magnesium (mg) | 0.6 | 0.0 | 11.0 | 1.5 | 177.5 | 0.0 | 2.0 | 4.3 | 3.6 | 17.6 | 20.5 | 22.0 | 33.3 | 8.3 | 302 | 50 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.3 | 0.8 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 4 | 1 |
| Monounsaturated Fat (g) | 6.0 | 19.7 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.7 | 44 | 7 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 71.2 | 0.0 | 0.0 | 1.2 | 0.0 | 0.2 | 8.2 | 1.8 | 0.9 | 0.0 | 84 | 14 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 9.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 3.4 | 0.5 | n/a | 0.3 | 14 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.1 | n/a | 0.1 | 6 | 1 |
| Phosphorus (mg) | 6.8 | 0.0 | 31.9 | 9.2 | 1,433.6 | 0.0 | 1.8 | 21.1 | 0.0 | 31.8 | 195.7 | 64.1 | 30.0 | 73.8 | 1,900 | 317 |
| Phytosterols | n/a | 59.7 | 16.5 | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | 7.8 | n/a | 85 | 14 |
| Polyunsaturated Fat (g) | 0.9 | 2.8 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | 0.4 | 1.6 | 9 | 2 |
| Potassium (mg) | 6.8 | 0.3 | 160.6 | 24.1 | 2,525.9 | 0.4 | 15.3 | 20.9 | 3.6 | 125.2 | 723.5 | 585.6 | 289.9 | 89.3 | 4,571 | 762 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.1 | n/a | 0.2 | 5 | 1 |
| Protein (g) | 0.2 | 0.0 | 1.2 | 0.4 | 144.9 | 0.0 | 0.1 | 2.0 | 0.0 | 0.1 | 7.0 | 1.7 | 2.2 | 2.4 | 162 | 27 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | 0.0 | 61.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 482.0 | 734 | 122 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 14.6 | 3.7 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 27.4 | 50 | 8 |
| Selenium (mcg) | 0.3 | 0.0 | 0.6 | 0.9 | 218.5 | 0.0 | 0.1 | 6.6 | 0.0 | 0.2 | 21.2 | 0.2 | 0.4 | 0.6 | 249 | 42 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.1 | n/a | 0.1 | 6 | 1 |
| Sodium (mg) | 202.8 | 0.5 | 4.4 | 1.0 | 791.9 | 1,744.1 | 0.2 | 0.4 | 10.7 | 8.8 | 11.4 | 126.3 | 6.0 | 45.2 | 2,954 | 492 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.6 | n/a | n/a | 3 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 6.6 | n/a | n/a | 8 | 1 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 4.5 | 8.7 | n/a | 0.1 | 20 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.3 | n/a | 0.1 | 7 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 3.9 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 1.3 | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | 0.0 | n/a | 0.5 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 23.0 | 27.0 | 0.1 | 0.0 | 17.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.8 | 0.4 | 0.7 | 44.0 | 114 | 19 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | n/a | 0.1 | 6 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.1 | n/a | 0.2 | 8 | 1 |
| Vitamin A, IU (IU) | 709.7 | 0.0 | 2.2 | 0.5 | 204.8 | 0.0 | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 30,572.0 | 403.2 | 1,749.3 | 33,648 | 5,608 |
| Vitamin A, RAE (mcg) | 194.3 | 0.0 | 0.0 | 0.0 | 61.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1,528.1 | 20.2 | 489.1 | 2,293 | 382 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.2 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 1.9 | 8.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 10.8 | 4.8 | 0.7 | 39 | 7 |
| Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | 32.1 | 99 | 17 |
| Water (g) | 4.5 | 0.0 | 98.0 | 3.5 | 517.4 | 0.0 | 0.1 | 2.3 | 355.1 | 153.2 | 210.3 | 161.6 | 0.7 | 68.7 | 1,576 | 263 |
| Zinc (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 4.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1.2 | 0.4 | 0.4 | 0.3 | 7 | 1 |
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