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Nutritional Facts: Lyonnaise Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (639g)
russet potatoes
2 tablespoons (28g)
butter
6 (18g)
garlic cloves
2 (220g)
onions
1 teaspoon (1g)
dried thyme
1 teaspoon (1g)
dried sage
1/2 teaspoon (2g)
Tabasco sauce
1 pinch (0g)
ground nutmeg
1 to taste (0g)
fresh ground pepper
1 cup (240g)
chicken stock
2 tablespoons (10g)
parmesan cheese
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.6 0.0 0.1 0.2 n/a n/a 0.0 n/a n/a n/a 0.2 1 0
Ash (g) 6.9 0.6 0.3 0.8 0.2 0.1 0.0 0.0 n/a 1.5 0.8 11 2
Aspartic acid (g) 3.0 0.0 0.1 0.2 n/a n/a 0.0 n/a n/a n/a 0.3 4 1
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 76.7 6.8 32.6 50.6 26.5 11.6 0.3 0.3 n/a 7.2 110.9 323 54
Calories 492.0 203.6 26.8 88.0 3.9 2.2 0.3 0.7 n/a 86.4 43.1 947 158
Calories (kj) 2,051.2 851.7 112.1 365.2 16.2 9.2 1.2 3.0 n/a 362.4 180.5 3,953 659
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 111.6 0.0 6.0 20.5 0.9 0.4 0.0 0.1 n/a 8.5 0.4 148 25
Cholesterol (mg) 0.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7.2 8.8 77 13
Copper (mg) 0.7 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 1 0
Cystine (g) 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 14.1 0.0 0.4 3.7 0.5 0.3 0.0 0.0 n/a 0.0 0.0 19 3
Folate (mcg) 102.2 0.9 0.5 41.8 3.8 1.9 0.0 0.1 n/a 12.0 1.0 164 27
Folate, DFE (mcg) 102.2 0.9 0.5 41.8 3.8 1.9 0.0 0.1 n/a 12.0 1.0 164 27
Folate, food (mcg) 102.2 0.9 0.5 41.8 3.8 1.9 0.0 0.1 n/a 12.0 1.0 164 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 1.7 n/a n/a 2.8 n/a n/a n/a n/a n/a n/a 0.0 5 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 2.1 n/a n/a 4.3 n/a n/a n/a n/a n/a n/a 0.0 6 1
Glutamic acid (g) 2.2 0.1 0.1 0.6 n/a n/a 0.0 n/a n/a n/a 0.9 4 1
Glycine (g) 0.4 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.1 1 0
Histidine (g) 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0 0
Iron (mg) 5.0 0.0 0.3 0.5 1.7 0.2 0.0 0.0 n/a 0.5 0.1 8 1
Isoleucine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.6 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 0.4 1 0
Lysine (g) 0.7 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.3 1 0
Magnesium (mg) 147.0 0.6 4.5 22.0 3.1 3.0 0.3 0.3 n/a 9.6 3.8 194 32
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 1.0 0.0 0.3 0.3 0.1 0.0 0.0 0.0 n/a n/a 0.0 2 0
Methionine (g) 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0 0
Monounsaturated Fat (g) 0.0 6.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.4 0.8 8 1
Niacin (mg) 6.7 0.0 0.1 0.3 0.1 0.0 0.0 0.0 n/a 3.8 0.0 11 2
Pantothenic acid (mg) 1.9 0.0 0.1 0.3 n/a n/a 0.0 n/a n/a n/a 0.0 2 0
Phenylalanine (g) 0.5 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.2 1 0
Phosphorus (mg) 364.2 6.8 27.5 63.8 2.8 0.6 0.5 0.3 n/a 64.8 72.9 604 101
Phytosterols (mg) 32.0 n/a n/a 33.0 2.3 1.7 n/a 0.1 n/a n/a n/a 69 12
Polyunsaturated Fat (g) 0.3 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.1 2 0
Potassium (mg) 2,690.2 6.8 72.2 321.2 11.4 7.5 3.0 0.5 n/a 252.0 12.5 3,377 563
Proline (g) 0.4 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.5 1 0
Protein (g) 12.9 0.2 1.1 2.4 0.1 0.1 0.0 0.0 n/a 6.0 3.8 27 4
Retinol (mcg) 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.4 22.3 215 36
Riboflavin (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.0 1 0
Saturated Fat (g) 0.2 14.6 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.8 1.7 17 3
Selenium (mcg) 1.9 0.3 2.6 1.1 0.1 0.0 0.0 0.0 n/a 5.3 1.8 13 2
Serine (g) 0.5 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 1 0
Sodium (mg) 38.3 202.8 3.1 8.8 0.8 0.1 14.9 0.0 n/a 343.2 152.9 765 127
Starch (g) 98.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 99 16
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 n/a n/a 2.2 n/a n/a n/a n/a n/a n/a 0.0 3 1
Sugar (g) 5.0 0.0 0.2 9.3 0.0 0.0 0.0 0.0 n/a 3.8 0.1 18 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 1 0
Threonine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 1 0
Tocopherol, alpha (mg) 0.1 0.7 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.1 0.0 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.6 23.0 0.1 0.2 0.1 0.1 0.0 0.0 n/a 2.9 2.9 30 5
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0 0
Tyrosine (g) 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 1 0
Valine (g) 0.6 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.3 1 0
Vitamin A, IU (IU) 12.8 709.7 1.6 4.4 53.2 41.3 38.5 0.1 n/a 7.2 86.5 955 159
Vitamin A, RAE (mcg) 0.0 194.3 0.0 0.0 2.7 2.1 1.9 0.0 n/a 2.4 22.9 226 38
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0 0
Vitamin B-6 (mg) 1.9 0.0 0.2 0.3 0.0 0.0 0.0 0.0 n/a 0.1 0.0 3 0
Vitamin C (mg) 125.9 0.0 5.6 16.3 0.7 0.2 0.1 0.0 n/a 0.5 0.0 149 25
Vitamin D (IU) 0.0 17.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.1 19 3
Water (g) 507.0 4.5 10.5 196.0 0.1 0.1 2.2 0.0 n/a 221.2 2.1 944 157
Zinc (mg) 1.9 0.0 0.2 0.4 0.1 0.0 0.0 0.0 n/a 0.3 0.4 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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