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Nutritional Facts: Plantain Baked in Orange Juice (Trinidad)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (358g)
plantains
2 tablespoons (42g)
honey
1/2 cup (124g)
fresh orange juice
2 tablespoons (12g)
orange zest
1/2 teaspoon (3g)
salt
1 tablespoon (14g)
light brown sugar
1/8 teaspoon (0g)
ground cinnamon
1/8 teaspoon (0g)
ground nutmeg
Total 1 serving
Alanine (g) 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Ash (g) 4.2 0.1 0.5 0.1 3.0 0.1 0.0 0.0 8 4
Aspartic acid (g) 0.4 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 10.7 2.5 13.6 19.3 0.7 11.5 3.3 0.5 62 31
Calories 436.8 127.7 55.8 11.6 0.0 52.4 0.8 1.4 687 343
Calories (kj) 1,825.8 534.2 233.1 48.6 0.0 219.4 3.4 6.0 2,871 1,435
Carbohydrates (g) 114.2 34.6 12.9 3.0 0.0 13.5 0.3 0.1 179 89
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 8.2 0.1 0.2 1.3 0.0 0.0 0.2 0.1 10 5
Folate (mcg) 78.8 0.8 37.2 3.6 0.0 0.1 0.0 0.2 121 60
Folate, DFE (mcg) 78.8 0.8 37.2 3.6 0.0 0.1 0.0 0.2 121 60
Folate, food (mcg) 78.8 0.8 37.2 3.6 0.0 0.1 0.0 0.2 121 60
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 17.2 n/a n/a n/a 0.2 0.0 n/a 17 9
Galactose n/a 1.3 n/a n/a n/a 0.0 0.0 n/a 1 1
Glucose (dextrose) n/a 15.0 n/a n/a n/a 0.2 0.0 n/a 15 8
Glutamic acid (g) 0.4 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glycine (g) 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Histidine (g) 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.1 0.2 0.2 0.1 0.0 0.1 0.0 0.0 3 1
Isoleucine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Lysine (g) 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Magnesium (mg) 132.5 0.8 13.6 2.6 0.0 1.2 0.2 0.5 152 76
Maltose n/a 0.6 n/a n/a n/a 0.0 0.0 n/a 1 0
Manganese n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0 0
Methionine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 2.5 0.1 0.5 0.1 0.0 0.0 0.0 0.0 3 2
Pantothenic acid (mg) 0.9 0.0 0.2 0.1 0.0 0.0 0.0 n/a 1 1
Phenylalanine (g) 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Phosphorus (mg) 121.7 1.7 21.1 2.5 0.0 0.6 0.2 0.6 148 74
Phytosterols n/a n/a n/a 4.1 0.0 n/a 0.1 0.2 4 2
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Potassium (mg) 1,786.4 21.8 248.0 25.4 0.2 18.4 1.4 1.0 2,103 1,051
Proline (g) 0.2 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Protein (g) 4.7 0.1 0.9 0.2 0.0 0.0 0.0 0.0 6 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Selenium (mcg) 5.4 0.3 0.1 0.1 0.0 0.2 0.0 0.0 6 3
Serine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Sodium (mg) 14.3 1.7 1.2 0.4 1,162.7 3.9 0.0 0.0 1,184 592
Sucrose n/a 0.4 n/a n/a n/a 13.0 0.0 n/a 13 7
Sugar (g) 53.7 34.5 10.4 n/a 0.0 13.4 0.0 0.1 112 56
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Total Fat (g) 1.3 0.0 0.2 0.0 0.0 0.0 0.0 0.1 2 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 4,034.7 0.0 248.0 50.4 0.0 0.0 1.0 0.3 4,334 2,167
Vitamin A, RAE (mcg) 200.5 0.0 12.4 2.5 0.0 0.0 0.0 0.0 215 108
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Vitamin C (mg) 65.9 0.2 62.0 16.3 0.0 0.0 0.0 0.0 144 72
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 233.7 7.2 109.5 8.7 0.0 0.2 0.0 0.0 359 180
Zinc (mg) 0.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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