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    Nutritional Facts: Plantain Baked in Orange Juice (Trinidad)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (358g)
    plantains
    2 tablespoons (42g)
    honey
    1/2 cup (124g)
    fresh orange juice
    2 tablespoons (12g)
    orange zest
    1/2 teaspoon (3g)
    salt
    1 tablespoon (14g)
    light brown sugar
    1/8 teaspoon (0g)
    ground cinnamon
    1/8 teaspoon (0g)
    ground nutmeg
    Total 1 serving
    Alanine (g) 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0 0
    Ash (g) 4.2 0.1 0.5 0.1 3.0 0.1 0.0 0.0 8 4
    Aspartic acid (g) 0.4 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 10.7 2.5 13.6 19.3 0.7 11.5 3.3 0.5 62 31
    Calories 436.8 127.7 55.8 11.6 0.0 52.4 0.8 1.4 687 343
    Calories (kj) 1,825.8 534.2 233.1 48.6 0.0 219.4 3.4 6.0 2,871 1,435
    Carbohydrates (g) 114.2 34.6 12.9 3.0 0.0 13.5 0.3 0.1 179 89
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Dietary Fiber (g) 8.2 0.1 0.2 1.3 0.0 0.0 0.2 0.1 10 5
    Folate (mcg) 78.8 0.8 37.2 3.6 0.0 0.1 0.0 0.2 121 60
    Folate, DFE (mcg) 78.8 0.8 37.2 3.6 0.0 0.1 0.0 0.2 121 60
    Folate, food (mcg) 78.8 0.8 37.2 3.6 0.0 0.1 0.0 0.2 121 60
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 17.2 n/a n/a n/a 0.2 0.0 n/a 17 9
    Galactose n/a 1.3 n/a n/a n/a 0.0 0.0 n/a 1 1
    Glucose (dextrose) n/a 15.0 n/a n/a n/a 0.2 0.0 n/a 15 8
    Glutamic acid (g) 0.4 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glycine (g) 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Histidine (g) 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 2.1 0.2 0.2 0.1 0.0 0.1 0.0 0.0 3 1
    Isoleucine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Lysine (g) 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Magnesium (mg) 132.5 0.8 13.6 2.6 0.0 1.2 0.2 0.5 152 76
    Maltose n/a 0.6 n/a n/a n/a 0.0 0.0 n/a 1 0
    Manganese n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0 0
    Methionine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Niacin (mg) 2.5 0.1 0.5 0.1 0.0 0.0 0.0 0.0 3 2
    Pantothenic acid (mg) 0.9 0.0 0.2 0.1 0.0 0.0 0.0 n/a 1 1
    Phenylalanine (g) 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Phosphorus (mg) 121.7 1.7 21.1 2.5 0.0 0.6 0.2 0.6 148 74
    Phytosterols n/a n/a n/a 4.1 0.0 n/a 0.1 0.2 4 2
    Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Potassium (mg) 1,786.4 21.8 248.0 25.4 0.2 18.4 1.4 1.0 2,103 1,051
    Proline (g) 0.2 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0 0
    Protein (g) 4.7 0.1 0.9 0.2 0.0 0.0 0.0 0.0 6 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Selenium (mcg) 5.4 0.3 0.1 0.1 0.0 0.2 0.0 0.0 6 3
    Serine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Sodium (mg) 14.3 1.7 1.2 0.4 1,162.7 3.9 0.0 0.0 1,184 592
    Sucrose n/a 0.4 n/a n/a n/a 13.0 0.0 n/a 13 7
    Sugar (g) 53.7 34.5 10.4 n/a 0.0 13.4 0.0 0.1 112 56
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, alpha (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Total Fat (g) 1.3 0.0 0.2 0.0 0.0 0.0 0.0 0.1 2 1
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tyrosine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Valine (g) 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Vitamin A, IU (IU) 4,034.7 0.0 248.0 50.4 0.0 0.0 1.0 0.3 4,334 2,167
    Vitamin A, RAE (mcg) 200.5 0.0 12.4 2.5 0.0 0.0 0.0 0.0 215 108
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 1
    Vitamin C (mg) 65.9 0.2 62.0 16.3 0.0 0.0 0.0 0.0 144 72
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Water (g) 233.7 7.2 109.5 8.7 0.0 0.2 0.0 0.0 359 180
    Zinc (mg) 0.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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