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    Nutritional Facts: Pierna Asada a La Criolla--Cuban Pork Roast

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 lbs (2,722g)
    pork butt
    1 head (60g)
    garlic
    3/4 cup (186g)
    sour orange juice
    1 tablespoon (1g)
    oregano
    2 teaspoons (4g)
    cumin
    1/2 teaspoon (1g)
    black pepper
    2 tablespoons (36g)
    salt
    2 large (300g)
    onions
    Total 1 serving
    Alanine (g) 30.1 0.1 0.0 0.0 n/a 0.0 0.0 0.1 30 4
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 32.5 0.4 0.1 0.0 n/a 0.0 0.0 0.3 33 4
    Ash (g) 25.6 0.9 0.7 0.1 0.3 0.1 35.9 1.1 65 8
    Aspartic acid (g) 46.6 0.3 0.1 0.0 n/a 0.0 0.0 0.3 47 6
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 136.1 108.6 20.5 16.0 39.1 5.1 8.6 69.0 403 50
    Calories 6,042.0 89.4 83.7 2.7 15.8 2.9 0.0 120.0 6,356 795
    Calories (kj) 25,283.7 373.8 349.7 11.1 65.8 12.1 0.0 498.0 26,594 3,324
    Carbohydrates (g) 0.0 19.8 19.3 0.7 1.9 0.7 0.0 28.0 70 9
    Cholesterol (mg) 1,796.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,796 225
    Copper (mg) 1.9 0.2 0.1 0.0 0.0 0.0 0.0 0.1 2 0
    Cystine (g) 6.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 6 1
    Dietary Fiber (g) 0.0 1.3 0.4 0.4 0.4 0.3 0.0 5.1 8 1
    Folate (mcg) 81.6 1.8 55.8 2.4 0.4 0.2 0.0 57.0 199 25
    Folate, DFE (mcg) 81.6 1.8 55.8 2.4 0.4 0.2 0.0 57.0 199 25
    Folate, food (mcg) 81.6 1.8 55.8 2.4 0.4 0.2 0.0 57.0 199 25
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a 0.0 n/a 3.9 4 0
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 n/a 5.9 6 1
    Glutamic acid (g) 77.9 0.5 0.1 0.0 n/a 0.0 0.0 0.8 79 10
    Glycine (g) 27.7 0.1 0.0 0.0 n/a 0.0 0.0 0.1 28 3
    Histidine (g) 19.6 0.1 0.0 0.0 n/a 0.0 0.0 0.0 20 2
    Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Iron (mg) 21.0 1.0 0.4 0.4 2.8 0.1 0.1 0.6 26 3
    Isoleucine (g) 23.3 0.1 0.0 0.0 n/a 0.0 0.0 0.0 23 3
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Leucine (g) 40.4 0.2 0.0 0.0 n/a 0.0 0.0 0.1 41 5
    Lysine (g) 45.5 0.2 0.0 0.0 n/a 0.0 0.0 0.1 46 6
    Magnesium (mg) 571.5 15.0 20.5 2.7 15.4 2.0 0.4 30.0 657 82
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.2 1.0 0.0 0.0 0.1 0.1 0.0 0.4 2 0
    Methionine (g) 13.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 13 2
    Monounsaturated Fat (g) 190.0 0.0 0.1 0.0 0.6 0.0 0.0 0.0 191 24
    Niacin (mg) 118.3 0.4 0.7 0.0 0.2 0.0 0.0 0.3 120 15
    Pantothenic acid (mg) 16.3 0.4 0.4 0.0 n/a 0.0 0.0 0.4 17 2
    Phenylalanine (g) 20.2 0.1 0.0 0.0 n/a 0.0 0.0 0.1 20 3
    Phosphorus (mg) 5,633.7 91.8 31.6 1.5 21.0 1.8 0.0 87.0 5,868 734
    Phytosterols n/a n/a n/a 2.0 2.9 1.1 0.0 45.0 51 6
    Polyunsaturated Fat (g) 45.7 0.1 0.1 0.0 0.1 0.0 0.0 0.1 46 6
    Potassium (mg) 9,062.9 240.6 372.0 12.6 75.1 15.3 2.9 438.0 10,219 1,277
    Proline (g) 22.4 0.1 0.1 0.0 n/a 0.0 0.0 0.0 23 3
    Protein (g) 510.0 3.8 1.3 0.1 0.7 0.1 0.0 3.3 519 65
    Retinol (mcg) 54.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54 7
    Riboflavin (mg) 6.9 0.1 0.1 0.0 0.0 0.0 0.0 0.1 7 1
    Saturated Fat (g) 148.1 0.1 0.0 0.0 0.1 0.0 0.0 0.1 148 19
    Selenium (mcg) 838.3 8.5 0.2 0.0 0.2 0.1 0.0 1.5 849 106
    Serine (g) 21.1 0.1 0.0 0.0 n/a 0.0 0.0 0.1 21 3
    Sodium (mg) 1,660.2 10.2 1.9 0.3 7.1 0.2 13,952.9 12.0 15,645 1,956
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a n/a 0.0 n/a 0.0 n/a 3.0 3 0
    Sugar (g) 0.0 0.6 15.6 0.0 0.1 0.0 0.0 12.7 29 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 25.3 0.1 0.2 0.0 0.0 0.0 0.0 0.1 26 3
    Threonine (g) 22.9 0.1 0.0 0.0 n/a 0.0 0.0 0.1 23 3
    Tocopherol, alpha (mg) 7.9 0.0 0.1 0.2 0.1 0.0 0.0 0.1 8 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.2 n/a 0.1 n/a 0.0 0 0
    Total Fat (g) 427.0 0.3 0.4 0.0 0.9 0.0 0.0 0.3 429 54
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 6.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 6 1
    Tyrosine (g) 17.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 17 2
    Valine (g) 27.4 0.2 0.0 0.0 n/a 0.0 0.0 0.1 28 3
    Vitamin A, IU (IU) 190.5 5.4 372.0 17.0 53.3 6.3 0.0 6.0 651 81
    Vitamin A, RAE (mcg) 54.4 0.0 18.6 0.9 2.7 0.3 0.0 0.0 77 10
    Vitamin B-12 (mcg) 17.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17 2
    Vitamin B-6 (mg) 10.7 0.7 0.1 0.0 0.0 0.0 0.0 0.4 12 1
    Vitamin C (mg) 29.9 18.7 93.0 0.0 0.3 0.0 0.0 22.2 164 21
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 1,761.7 35.1 164.2 0.1 0.3 0.1 0.1 267.3 2,229 279
    Zinc (mg) 47.6 0.7 0.1 0.0 0.2 0.0 0.0 0.5 49 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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