You are in: Home /
Lost? Site Map

Nutritional Facts: Pierna Asada a La Criolla--Cuban Pork Roast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 lbs (2,722g)
pork butt
1 head (60g)
garlic
3/4 cup (186g)
sour orange juice
1 tablespoon (1g)
oregano
2 teaspoons (4g)
cumin
1/2 teaspoon (1g)
black pepper
2 tablespoons (36g)
salt
2 large (300g)
onions
Total 1 serving
Alanine (g) 30.1 0.1 0.0 0.0 n/a 0.0 0.0 0.1 30 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 32.5 0.4 0.1 0.0 n/a 0.0 0.0 0.3 33 4
Ash (g) 25.6 0.9 0.7 0.1 0.3 0.1 35.9 1.1 65 8
Aspartic acid (g) 46.6 0.3 0.1 0.0 n/a 0.0 0.0 0.3 47 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 136.1 108.6 20.5 16.0 39.1 5.1 8.6 69.0 403 50
Calories 6,042.0 89.4 83.7 2.7 15.8 2.9 0.0 120.0 6,356 795
Calories (kj) 25,283.7 373.8 349.7 11.1 65.8 12.1 0.0 498.0 26,594 3,324
Carbohydrates (g) 0.0 19.8 19.3 0.7 1.9 0.7 0.0 28.0 70 9
Cholesterol (mg) 1,796.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,796 225
Copper (mg) 1.9 0.2 0.1 0.0 0.0 0.0 0.0 0.1 2 0
Cystine (g) 6.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 6 1
Dietary Fiber (g) 0.0 1.3 0.4 0.4 0.4 0.3 0.0 5.1 8 1
Folate (mcg) 81.6 1.8 55.8 2.4 0.4 0.2 0.0 57.0 199 25
Folate, DFE (mcg) 81.6 1.8 55.8 2.4 0.4 0.2 0.0 57.0 199 25
Folate, food (mcg) 81.6 1.8 55.8 2.4 0.4 0.2 0.0 57.0 199 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a 0.0 n/a 3.9 4 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 n/a 5.9 6 1
Glutamic acid (g) 77.9 0.5 0.1 0.0 n/a 0.0 0.0 0.8 79 10
Glycine (g) 27.7 0.1 0.0 0.0 n/a 0.0 0.0 0.1 28 3
Histidine (g) 19.6 0.1 0.0 0.0 n/a 0.0 0.0 0.0 20 2
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 21.0 1.0 0.4 0.4 2.8 0.1 0.1 0.6 26 3
Isoleucine (g) 23.3 0.1 0.0 0.0 n/a 0.0 0.0 0.0 23 3
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 40.4 0.2 0.0 0.0 n/a 0.0 0.0 0.1 41 5
Lysine (g) 45.5 0.2 0.0 0.0 n/a 0.0 0.0 0.1 46 6
Magnesium (mg) 571.5 15.0 20.5 2.7 15.4 2.0 0.4 30.0 657 82
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.2 1.0 0.0 0.0 0.1 0.1 0.0 0.4 2 0
Methionine (g) 13.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 13 2
Monounsaturated Fat (g) 190.0 0.0 0.1 0.0 0.6 0.0 0.0 0.0 191 24
Niacin (mg) 118.3 0.4 0.7 0.0 0.2 0.0 0.0 0.3 120 15
Pantothenic acid (mg) 16.3 0.4 0.4 0.0 n/a 0.0 0.0 0.4 17 2
Phenylalanine (g) 20.2 0.1 0.0 0.0 n/a 0.0 0.0 0.1 20 3
Phosphorus (mg) 5,633.7 91.8 31.6 1.5 21.0 1.8 0.0 87.0 5,868 734
Phytosterols n/a n/a n/a 2.0 2.9 1.1 0.0 45.0 51 6
Polyunsaturated Fat (g) 45.7 0.1 0.1 0.0 0.1 0.0 0.0 0.1 46 6
Potassium (mg) 9,062.9 240.6 372.0 12.6 75.1 15.3 2.9 438.0 10,219 1,277
Proline (g) 22.4 0.1 0.1 0.0 n/a 0.0 0.0 0.0 23 3
Protein (g) 510.0 3.8 1.3 0.1 0.7 0.1 0.0 3.3 519 65
Retinol (mcg) 54.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54 7
Riboflavin (mg) 6.9 0.1 0.1 0.0 0.0 0.0 0.0 0.1 7 1
Saturated Fat (g) 148.1 0.1 0.0 0.0 0.1 0.0 0.0 0.1 148 19
Selenium (mcg) 838.3 8.5 0.2 0.0 0.2 0.1 0.0 1.5 849 106
Serine (g) 21.1 0.1 0.0 0.0 n/a 0.0 0.0 0.1 21 3
Sodium (mg) 1,660.2 10.2 1.9 0.3 7.1 0.2 13,952.9 12.0 15,645 1,956
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a 0.0 n/a 0.0 n/a 3.0 3 0
Sugar (g) 0.0 0.6 15.6 0.0 0.1 0.0 0.0 12.7 29 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 25.3 0.1 0.2 0.0 0.0 0.0 0.0 0.1 26 3
Threonine (g) 22.9 0.1 0.0 0.0 n/a 0.0 0.0 0.1 23 3
Tocopherol, alpha (mg) 7.9 0.0 0.1 0.2 0.1 0.0 0.0 0.1 8 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.2 n/a 0.1 n/a 0.0 0 0
Total Fat (g) 427.0 0.3 0.4 0.0 0.9 0.0 0.0 0.3 429 54
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 6.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 6 1
Tyrosine (g) 17.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 17 2
Valine (g) 27.4 0.2 0.0 0.0 n/a 0.0 0.0 0.1 28 3
Vitamin A, IU (IU) 190.5 5.4 372.0 17.0 53.3 6.3 0.0 6.0 651 81
Vitamin A, RAE (mcg) 54.4 0.0 18.6 0.9 2.7 0.3 0.0 0.0 77 10
Vitamin B-12 (mcg) 17.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17 2
Vitamin B-6 (mg) 10.7 0.7 0.1 0.0 0.0 0.0 0.0 0.4 12 1
Vitamin C (mg) 29.9 18.7 93.0 0.0 0.3 0.0 0.0 22.2 164 21
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 1,761.7 35.1 164.2 0.1 0.3 0.1 0.1 267.3 2,229 279
Zinc (mg) 47.6 0.7 0.1 0.0 0.2 0.0 0.0 0.5 49 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Pierna Asada a La Criolla--Cuban Pork Roast.