Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (288g) fresh strawberries |
3 tablespoons (60g) pure maple syrup |
1/4 cup (62g) orange juice |
1 tablespoon (8g) cornstarch |
1 to taste (0g) nonstick cooking spray |
1 1/3 cups (167g) all-purpose flour |
2/3 cup (63g) oat bran |
2 teaspoons (9g) baking powder |
1 teaspoon (5g) baking soda |
1 3/4 cups (429g) buttermilk |
1/2 cup (75g) bananas |
2 tablespoons (28g) butter |
1 large (50g) eggs |
1 tablespoon (20g) pure maple syrup |
1/2 teaspoon (2g) vanilla |
3/4 cup (111g) fresh blueberries |
1 cup (245g) low-fat vanilla yogurt |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.5 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.5 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.8 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.4 | 3 | 1 |
| Ash (g) | 1.2 | 0.3 | 0.2 | 0.0 | n/a | 0.8 | 1.8 | 6.6 | 1.7 | 3.8 | 0.6 | 0.6 | 0.5 | 0.1 | 0.0 | 0.3 | 2.5 | 21 | 4 |
| Aspartic acid (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.7 | 1.0 | n/a | n/a | 1.1 | 0.1 | 0.0 | 0.7 | n/a | n/a | 0.1 | 1.0 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 46.1 | 61.2 | 6.8 | 0.2 | n/a | 25.0 | 36.4 | 677.5 | 0.0 | 497.4 | 3.8 | 6.8 | 28.0 | 20.4 | 0.2 | 6.7 | 419.0 | 1,835 | 367 |
| Calories | 92.2 | 156.0 | 27.9 | 30.5 | n/a | 606.5 | 154.2 | 4.7 | 0.0 | 171.5 | 66.8 | 203.6 | 71.5 | 52.0 | 6.0 | 63.3 | 208.3 | 1,915 | 383 |
| Calories (kj) | 391.7 | 652.8 | 116.6 | 127.5 | n/a | 2,537.7 | 645.2 | 19.6 | 0.0 | 724.6 | 278.3 | 851.7 | 299.5 | 217.6 | 25.3 | 266.4 | 877.1 | 8,031 | 1,606 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 22.1 | 40.2 | 6.4 | 7.3 | n/a | 127.2 | 41.5 | 2.2 | 0.0 | 20.5 | 17.1 | 0.0 | 0.4 | 13.4 | 0.3 | 16.1 | 33.8 | 349 | 70 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 17.2 | 0.0 | 61.1 | 186.0 | 0.0 | 0.0 | 0.0 | 12.3 | 276 | 55 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 5.8 | 0.0 | 0.1 | 0.1 | n/a | 4.5 | 9.7 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 25 | 5 |
| Folate (mcg) | 69.1 | 0.0 | 18.6 | 0.0 | n/a | 43.3 | 32.6 | 0.0 | 0.0 | 21.4 | 15.0 | 0.9 | 23.5 | 0.0 | 0.0 | 6.7 | 27.0 | 258 | 52 |
| Folate, DFE (mcg) | 69.1 | 0.0 | 18.6 | 0.0 | n/a | 43.3 | 32.6 | 0.0 | 0.0 | 21.4 | 15.0 | 0.9 | 23.5 | 0.0 | 0.0 | 6.7 | 27.0 | 258 | 52 |
| Folate, food (mcg) | 69.1 | 0.0 | 18.6 | 0.0 | n/a | 43.3 | 32.6 | 0.0 | 0.0 | 21.4 | 15.0 | 0.9 | 23.5 | 0.0 | 0.0 | 6.7 | 27.0 | 258 | 52 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 7.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.6 | n/a | 0.0 | 0.1 | n/a | 5.5 | n/a | 17 | 3 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 5.7 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | 0.2 | 0.3 | n/a | 5.4 | n/a | 16 | 3 |
| Glutamic acid (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 5.8 | 2.3 | n/a | n/a | 2.8 | 0.1 | 0.1 | 0.8 | n/a | n/a | 0.1 | 2.4 | 15 | 3 |
| Glycine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.6 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.3 | 2 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.3 | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.3 | 2 | 0 |
| Iron (mg) | 1.2 | 0.1 | 0.1 | 0.0 | n/a | 1.9 | 3.4 | 1.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.3 | 0.2 | 10 | 2 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.4 | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.7 | 3 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.9 | n/a | n/a | 1.4 | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.0 | 1.2 | 5 | 1 |
| Lysine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.5 | n/a | n/a | 1.2 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 1.1 | 4 | 1 |
| Magnesium (mg) | 37.4 | 12.6 | 6.8 | 0.2 | n/a | 36.7 | 147.3 | 3.6 | 0.0 | 47.2 | 20.3 | 0.6 | 6.0 | 4.2 | 0.3 | 6.7 | 39.2 | 369 | 74 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.1 | 1.7 | 0.0 | 0.0 | n/a | 1.1 | 3.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.4 | 0.0 | 9 | 2 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.2 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.4 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.5 | 0.0 | 0.0 | 1.1 | 0.0 | 6.0 | 1.8 | 0.0 | 0.0 | 0.1 | 0.8 | 12 | 2 |
| Niacin (mg) | 1.1 | 0.0 | 0.2 | 0.0 | n/a | 2.1 | 0.6 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 6 | 1 |
| Pantothenic acid (mg) | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.7 | 0.9 | 0.0 | 0.0 | 1.2 | 0.3 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 1.4 | 6 | 1 |
| Phenylalanine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.6 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.7 | 3 | 1 |
| Phosphorus (mg) | 69.1 | 1.2 | 10.5 | 1.0 | n/a | 180.0 | 460.2 | 912.5 | 0.0 | 381.6 | 16.5 | 6.8 | 99.0 | 0.4 | 0.1 | 13.3 | 330.8 | 2,483 | 497 |
| Phytosterols (mg) | 34.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.0 | n/a | n/a | n/a | n/a | n/a | n/a | 47 | 9 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 1.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | 1.0 | 0.0 | 0.0 | 0.2 | 0.1 | 5 | 1 |
| Potassium (mg) | 440.6 | 127.2 | 124.0 | 0.2 | n/a | 178.3 | 354.9 | 0.5 | 0.0 | 647.4 | 268.5 | 6.8 | 69.0 | 42.4 | 3.1 | 85.5 | 536.6 | 2,885 | 577 |
| Proline (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 2.0 | 0.6 | n/a | n/a | 1.4 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 1.4 | 6 | 1 |
| Protein (g) | 1.9 | 0.0 | 0.4 | 0.0 | n/a | 17.2 | 10.8 | 0.0 | 0.0 | 14.2 | 0.8 | 0.2 | 6.3 | 0.0 | 0.0 | 0.8 | 12.1 | 65 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 55.7 | 0.0 | 190.6 | 80.0 | 0.0 | 0.0 | 0.0 | 29.4 | 356 | 71 |
| Riboflavin (mg) | 0.1 | 0.8 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.5 | 3 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.8 | 0.0 | 0.0 | 2.3 | 0.1 | 14.6 | 1.6 | 0.0 | 0.0 | 0.0 | 2.0 | 22 | 4 |
| Selenium (mcg) | 1.2 | 0.4 | 0.1 | 0.2 | n/a | 56.5 | 28.3 | 0.0 | 0.0 | 8.6 | 0.8 | 0.3 | 15.4 | 0.1 | 0.0 | 0.1 | 12.0 | 124 | 25 |
| Serine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.6 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.7 | 4 | 1 |
| Sodium (mg) | 2.9 | 7.2 | 0.6 | 0.7 | n/a | 3.3 | 2.5 | 726.2 | 1,258.6 | 450.2 | 0.8 | 202.8 | 71.0 | 2.4 | 0.2 | 1.1 | 161.7 | 2,892 | 578 |
| Starch (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.4 | 35.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | 0.0 | 11.7 | n/a | 0.1 | n/a | 50 | 10 |
| Sugar (g) | 14.1 | 36.3 | 5.2 | 0.0 | n/a | 0.4 | 0.9 | 0.0 | 0.0 | 20.5 | 9.2 | 0.0 | 0.2 | 12.1 | 0.3 | 11.1 | 33.8 | 144 | 29 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.3 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.5 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 0.0 | 0.0 | 0.2 | 0.1 | 0.7 | 0.5 | 0.0 | 0.0 | 0.6 | 0.0 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.4 | n/a | 1 | 0 |
| Total Fat (g) | 0.9 | 0.0 | 0.1 | 0.0 | n/a | 1.6 | 4.4 | 0.0 | 0.0 | 3.8 | 0.2 | 23.0 | 4.8 | 0.0 | 0.0 | 0.4 | 3.1 | 42 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.4 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.6 | 2 | 0 |
| Valine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.6 | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 1.0 | 4 | 1 |
| Vitamin A, IU (IU) | 34.6 | 0.0 | 124.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 201.5 | 48.0 | 709.7 | 270.0 | 0.0 | 0.0 | 59.9 | 105.4 | 1,553 | 311 |
| Vitamin A, RAE (mcg) | 2.9 | 0.0 | 6.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 60.0 | 2.3 | 194.3 | 80.0 | 0.0 | 0.0 | 3.3 | 29.4 | 378 | 76 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.3 | 3 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 169.3 | 0.0 | 31.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | 10.8 | 2.0 | 224 | 45 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 17.0 | 41.0 | 0.0 | 0.0 | 0.0 | 2.5 | 65 | 13 |
| Water (g) | 261.9 | 19.4 | 54.7 | 0.7 | n/a | 19.9 | 4.1 | 0.4 | 0.0 | 386.4 | 56.2 | 4.5 | 38.1 | 6.5 | 1.1 | 93.5 | 193.6 | 1,141 | 228 |
| Zinc (mg) | 0.4 | 0.9 | 0.0 | 0.0 | n/a | 1.2 | 1.9 | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | 0.6 | 0.3 | 0.0 | 0.2 | 2.0 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.