Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1 medium (110g) onions |
1 clove (3g) garlic |
3/4 cup (194g) picante sauce |
1 teaspoon (2g) ground cumin |
1/2 teaspoon (1g) dried oregano leaves |
1/2 teaspoon (3g) salt |
8 (240g) flour tortillas |
1/4 cup (57g) butter |
1 to taste (0g) sour cream |
1 to taste (0g) guacamole |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 5.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | 6 | 2 |
| Ash (g) | 4.1 | 0.4 | 0.0 | 4.2 | 0.2 | 0.1 | 3.0 | 5.7 | 1.2 | n/a | n/a | 19 | 5 |
| Aspartic acid (g) | 7.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 68.0 | 25.3 | 5.4 | 52.4 | 19.6 | 14.4 | 0.7 | 309.6 | 13.6 | n/a | n/a | 509 | 127 |
| Calories | 975.2 | 44.0 | 4.5 | 52.4 | 7.9 | 2.4 | 0.0 | 748.8 | 406.9 | n/a | n/a | 2,242 | 561 |
| Calories (kj) | 4,073.3 | 182.6 | 18.7 | 223.4 | 32.9 | 10.0 | 0.0 | 3,132.0 | 1,701.9 | n/a | n/a | 9,375 | 2,344 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 1.0 | 12.2 | 0.9 | 0.6 | 0.0 | 123.2 | 0.0 | n/a | n/a | 148 | 37 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | n/a | n/a | 430 | 108 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.1 | 3.1 | 0.2 | 0.4 | 0.0 | 7.4 | 0.0 | n/a | n/a | 13 | 3 |
| Folate (mcg) | 27.2 | 20.9 | 0.1 | 7.8 | 0.2 | 2.1 | 0.0 | 249.6 | 1.7 | n/a | n/a | 310 | 77 |
| Folate, DFE (mcg) | 27.2 | 20.9 | 0.1 | 7.8 | 0.2 | 2.1 | 0.0 | 403.2 | 1.7 | n/a | n/a | 463 | 116 |
| Folate, food (mcg) | 27.2 | 20.9 | 0.1 | 7.8 | 0.2 | 2.1 | 0.0 | 28.8 | 1.7 | n/a | n/a | 89 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 220.8 | 0.0 | n/a | n/a | 221 | 55 |
| Fructose | n/a | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 12.7 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 6.8 | 0.1 | n/a | n/a | 20 | 5 |
| Glycine (g) | 5.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | 6 | 2 |
| Histidine (g) | 2.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 3 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 0.2 | 0.1 | 0.9 | 1.4 | 0.3 | 0.0 | 8.0 | 0.0 | n/a | n/a | 20 | 5 |
| Isoleucine (g) | 3.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.4 | 0.0 | n/a | n/a | 8 | 2 |
| Lysine (g) | 7.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 8 | 2 |
| Magnesium (mg) | 81.6 | 11.0 | 0.8 | 29.1 | 7.7 | 2.4 | 0.0 | 52.8 | 1.1 | n/a | n/a | 187 | 47 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | n/a | 2 | 0 |
| Methionine (g) | 2.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 29.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 9.3 | 11.9 | n/a | n/a | 51 | 13 |
| Niacin (mg) | 21.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 8.6 | 0.0 | n/a | n/a | 30 | 8 |
| Pantothenic acid (mg) | 2.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | 3 | 1 |
| Phenylalanine (g) | 3.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 775.6 | 31.9 | 4.6 | 60.2 | 10.5 | 1.3 | 0.0 | 297.6 | 13.6 | n/a | n/a | 1,195 | 299 |
| Phytosterols | n/a | 16.5 | n/a | n/a | 1.4 | 1.8 | 0.0 | n/a | n/a | n/a | n/a | 20 | 5 |
| Polyunsaturated Fat (g) | 2.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 3.8 | 1.7 | n/a | n/a | 8 | 2 |
| Potassium (mg) | 1,338.1 | 160.6 | 12.0 | 576.9 | 37.5 | 11.3 | 0.2 | 372.0 | 13.6 | n/a | n/a | 2,522 | 631 |
| Proline (g) | 4.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.3 | 0.0 | n/a | n/a | 7 | 2 |
| Protein (g) | 84.3 | 1.2 | 0.2 | 3.0 | 0.4 | 0.1 | 0.0 | 19.9 | 0.5 | n/a | n/a | 110 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | n/a | n/a | 381 | 95 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 26.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.5 | 29.2 | n/a | n/a | 60 | 15 |
| Selenium (mcg) | 71.7 | 0.6 | 0.4 | 1.7 | 0.1 | 0.0 | 0.0 | 53.3 | 0.6 | n/a | n/a | 128 | 32 |
| Serine (g) | 3.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 299.4 | 4.4 | 0.5 | 1,165.5 | 3.5 | 0.2 | 1,162.7 | 1,526.4 | 405.2 | n/a | n/a | 4,568 | 1,142 |
| Starch | n/a | 0.0 | n/a | 3.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 4.7 | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | n/a | n/a | 15 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | n/a | 2 | 0 |
| Threonine (g) | 3.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.0 | 2.3 | 0.1 | 0.2 | 0.0 | 0.5 | 1.3 | n/a | n/a | 6 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 68.0 | 0.1 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 18.6 | 46.0 | n/a | n/a | 134 | 33 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.7 | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 4.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.9 | n/a | n/a | 6 | 2 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 3 | 1 |
| Valine (g) | 4.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.3 | 567.2 | 26.7 | 15.3 | 0.0 | 0.0 | 1,418.2 | n/a | n/a | 2,030 | 507 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 29.1 | 1.3 | 0.8 | 0.0 | 0.0 | 388.2 | n/a | n/a | 419 | 105 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 10 | 2 |
| Vitamin B-6 (mg) | 1.6 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 0.9 | 3.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 13 | 3 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | n/a | n/a | 52 | 13 |
| Water (g) | 298.1 | 98.0 | 1.8 | 174.6 | 0.2 | 0.1 | 0.0 | 72.5 | 9.0 | n/a | n/a | 654 | 164 |
| Zinc (mg) | 20.3 | 0.2 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 1.3 | 0.1 | n/a | n/a | 23 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.