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Nutritional Facts: Cream Cheese Crab Dip (Caribbean)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (170g)
crabmeat
1/2 cup (0g)
mayonnaise
1/2 cup (115g)
sour cream
3 ounces (85g)
cream cheese
1/2 teaspoon (0g)
crushed red pepper flakes
1 (3g)
garlic cloves
1 tablespoon (15g)
lemon juice
1/4 teaspoon (0g)
seasoning salt
1 teaspoon (6g)
Worcestershire sauce
Total 1 serving
Alanine (g) 1.8 n/a 0.1 0.2 0.0 0.0 n/a n/a n/a 2 1
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 2.7 n/a 0.1 0.2 0.0 0.0 n/a n/a n/a 3 1
Ash (g) 3.1 n/a 1.0 1.1 0.0 0.0 0.0 n/a 0.1 5 1
Aspartic acid (g) 3.2 n/a 0.3 0.4 0.0 0.0 n/a n/a n/a 4 1
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 78.2 n/a 126.5 83.5 0.2 5.4 0.9 n/a 6.1 301 75
Calories 142.8 n/a 222.0 291.4 1.2 4.5 3.4 n/a 4.4 670 167
Calories (kj) 596.7 n/a 930.4 1,219.2 5.2 18.7 13.9 n/a 18.5 2,803 701
Carbohydrates (g) 0.0 n/a 3.3 3.5 0.3 1.0 1.1 n/a 1.1 10 3
Cholesterol (mg) 71.4 n/a 59.8 93.7 0.0 0.0 0.0 n/a 0.0 225 56
Copper (mg) 1.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Cystine (g) 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0 0
Folate (mcg) 74.8 n/a 8.1 9.4 0.2 0.1 3.1 n/a 0.5 96 24
Folate, DFE (mcg) 74.8 n/a 8.1 9.4 0.2 0.1 3.1 n/a 0.5 96 24
Folate, food (mcg) 74.8 n/a 8.1 9.4 0.2 0.1 3.1 n/a 0.5 96 24
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 0 0
Glutamic acid (g) 5.3 n/a 0.7 1.1 0.0 0.0 n/a n/a n/a 7 2
Glycine (g) 1.9 n/a 0.1 0.1 0.0 0.0 n/a n/a n/a 2 1
Histidine (g) 0.6 n/a 0.1 0.1 0.0 0.0 n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.0 n/a 0.2 0.3 0.0 0.1 0.0 n/a 0.3 2 0
Isoleucine (g) 1.5 n/a 0.2 0.3 0.0 0.0 n/a n/a n/a 2 0
Lactose n/a n/a 4.0 2.7 n/a n/a 0.0 n/a n/a 7 2
Leucine (g) 2.5 n/a 0.3 0.6 0.0 0.0 n/a n/a n/a 3 1
Lysine (g) 2.7 n/a 0.3 0.5 0.0 0.0 n/a n/a n/a 3 1
Magnesium (mg) 83.3 n/a 11.5 7.7 0.3 0.8 0.9 n/a 0.7 105 26
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
Methionine (g) 0.9 n/a 0.1 0.2 0.0 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.1 n/a 5.8 7.3 0.0 0.0 0.0 n/a 0.0 13 3
Niacin (mg) 1.9 n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.0 2 1
Pantothenic acid (mg) 0.6 n/a 0.4 0.5 0.0 0.0 0.0 n/a n/a 2 0
Phenylalanine (g) 1.3 n/a 0.2 0.2 0.0 0.0 n/a n/a n/a 2 0
Phosphorus (mg) 372.3 n/a 132.3 90.3 0.6 4.6 1.2 n/a 3.4 605 151
Polyunsaturated Fat (g) 0.2 n/a 1.0 1.2 0.0 0.0 0.0 n/a 0.0 2 1
Potassium (mg) 346.8 n/a 162.2 117.6 7.2 12.0 15.7 n/a 45.3 707 177
Proline (g) 1.0 n/a 0.3 0.6 0.0 0.0 n/a n/a n/a 2 0
Protein (g) 31.1 n/a 2.4 5.1 0.0 0.2 0.1 n/a 0.0 39 10
Retinol (mcg) 11.9 n/a 200.1 305.9 0.0 0.0 0.0 n/a 0.1 518 129
Riboflavin (mg) 0.1 n/a 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Saturated Fat (g) 0.2 n/a 13.2 16.4 0.0 0.0 0.0 n/a 0.0 30 7
Selenium (mcg) 61.9 n/a 3.0 2.0 0.0 0.4 0.0 n/a 0.0 67 17
Serine (g) 1.2 n/a 0.2 0.3 0.0 0.0 n/a n/a n/a 2 0
Sodium (mg) 1,421.2 n/a 92.0 273.5 0.4 0.5 0.2 n/a 55.5 1,843 461
Starch n/a n/a 0.0 0.3 n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
Sugar n/a n/a 4.0 2.7 0.2 0.0 0.4 n/a 0.6 8 2
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Threonine (g) 1.3 n/a 0.1 0.2 0.0 0.0 n/a n/a n/a 2 0
Tocopherol, alpha n/a n/a 0.5 0.2 0.0 0.0 0.0 n/a 0.0 1 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.0 n/a 22.7 29.2 0.0 0.0 0.0 n/a 0.0 53 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.4 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 1.0 n/a 0.1 0.3 0.0 0.0 n/a n/a n/a 1 0
Valine (g) 1.5 n/a 0.2 0.3 0.0 0.0 n/a n/a n/a 2 1
Vitamin A, IU (IU) 40.8 n/a 716.5 1,144.2 102.1 0.3 0.9 n/a 4.5 2,009 502
Vitamin A, RAE (mcg) 11.9 n/a 202.4 311.8 5.1 0.0 0.0 n/a 0.3 532 133
Vitamin B-12 (mcg) 15.3 n/a 0.3 0.2 0.0 0.0 0.0 n/a 0.0 16 4
Vitamin B-6 (mg) 0.3 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin C (mg) 11.9 n/a 1.0 0.0 0.1 0.9 5.9 n/a 0.7 21 5
Vitamin D n/a n/a 16.1 21.3 0.0 0.0 0.0 n/a 0.0 37 9
Water (g) 135.3 n/a 85.6 46.4 0.0 1.8 14.1 n/a 4.5 288 72
Zinc (mg) 10.1 n/a 0.4 0.4 0.0 0.0 0.0 n/a 0.0 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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