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Nutritional Facts: Gluten Free Twinkies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (150g)
eggs
1/4 cup (55g)
grapeseed oil
1/4 cup (0g)
agave nectar
1 tablespoon (13g)
vanilla extract
1 tablespoon (15g)
lemon juice
6 tablespoons (0g)
coconut flour
1/2 teaspoon (2g)
baking soda
1/4 teaspoon (2g)
sea salt
2 (66g)
egg whites
1/4 cup (0g)
agave nectar
Total 1 serving
Alanine (g) 1.1 0.0 n/a n/a n/a n/a n/a 0.0 0.5 n/a 2 0
Alcohol (g) 0.0 0.0 n/a 4.5 0.0 n/a 0.0 0.0 0.0 n/a 4 1
Arginine (g) 1.2 0.0 n/a n/a n/a n/a n/a 0.0 0.4 n/a 2 0
Ash (g) 1.6 0.0 n/a 0.0 0.0 n/a 0.8 1.5 0.4 n/a 4 1
Aspartic acid (g) 2.0 0.0 n/a n/a n/a n/a n/a 0.0 0.8 n/a 3 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 84.0 0.0 n/a 1.4 0.9 n/a 0.0 0.4 4.6 n/a 91 23
Calories 214.5 481.8 n/a 37.4 3.4 n/a 0.0 0.0 34.3 n/a 771 193
Calories (kj) 898.5 2,016.0 n/a 156.7 13.9 n/a 0.0 0.0 142.6 n/a 3,228 807
Carbohydrates (g) 1.1 0.0 n/a 1.6 1.1 n/a 0.0 0.0 0.5 n/a 4 1
Cholesterol (mg) 558.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 558 140
Copper (mg) 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.4 0.0 n/a n/a n/a n/a n/a 0.0 0.2 n/a 1 0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Folate (mcg) 70.5 0.0 n/a 0.0 3.1 n/a 0.0 0.0 2.6 n/a 76 19
Folate, DFE (mcg) 70.5 0.0 n/a 0.0 3.1 n/a 0.0 0.0 2.6 n/a 76 19
Folate, food (mcg) 70.5 0.0 n/a 0.0 3.1 n/a 0.0 0.0 2.6 n/a 76 19
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.6 n/a n/a n/a 0.2 n/a n/a n/a 0.2 n/a 1 0
Glutamic acid (g) 2.5 0.0 n/a n/a n/a n/a n/a 0.0 1.0 n/a 4 1
Glycine (g) 0.6 0.0 n/a n/a n/a n/a n/a 0.0 0.3 n/a 1 0
Histidine (g) 0.5 0.0 n/a n/a n/a n/a n/a 0.0 0.2 n/a 1 0
Iron (mg) 2.6 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 3 1
Isoleucine (g) 1.0 0.0 n/a n/a n/a n/a n/a 0.0 0.4 n/a 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.6 0.0 n/a n/a n/a n/a n/a 0.0 0.7 n/a 2 1
Lysine (g) 1.4 0.0 n/a n/a n/a n/a n/a 0.0 0.5 n/a 2 0
Magnesium (mg) 18.0 0.0 n/a 1.6 0.9 n/a 0.0 0.0 7.3 n/a 28 7
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Methionine (g) 0.6 0.0 n/a n/a n/a n/a n/a 0.0 0.3 n/a 1 0
Monounsaturated Fat (g) 5.5 8.8 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 14 4
Niacin (mg) 0.1 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.1 n/a 0 0
Pantothenic acid (mg) 2.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 2 1
Phenylalanine (g) 1.0 0.0 n/a n/a n/a n/a n/a 0.0 0.5 n/a 1 0
Phosphorus (mg) 297.0 0.0 n/a 0.8 1.2 n/a 0.0 0.0 9.9 n/a 309 77
Phytosterols n/a 98.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 98 25
Polyunsaturated Fat (g) 2.9 38.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 41 10
Potassium (mg) 207.0 0.0 n/a 19.2 15.7 n/a 0.0 0.1 107.6 n/a 350 87
Proline (g) 0.8 0.0 n/a n/a n/a n/a n/a 0.0 0.3 n/a 1 0
Protein (g) 18.8 0.0 n/a 0.0 0.1 n/a 0.0 0.0 7.2 n/a 26 7
Retinol (mcg) 240.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 240 60
Riboflavin (mg) 0.7 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.3 n/a 1 0
Saturated Fat (g) 4.7 5.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 10 2
Selenium (mcg) 46.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 13.2 n/a 59 15
Serine (g) 1.5 0.0 n/a n/a n/a n/a n/a 0.0 0.5 n/a 2 0
Sodium (mg) 213.0 0.0 n/a 1.2 0.2 n/a 629.3 581.4 109.6 n/a 1,535 384
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.6 0.0 n/a 1.6 0.4 n/a 0.0 0.0 0.5 n/a 3 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.8 0.0 n/a n/a n/a n/a n/a 0.0 0.3 n/a 1 0
Tocopherol, alpha (mg) 1.6 15.7 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 17 4
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 14.3 54.5 n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 69 17
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Tyrosine (g) 0.7 0.0 n/a n/a n/a n/a n/a 0.0 0.3 n/a 1 0
Valine (g) 1.3 0.0 n/a n/a n/a n/a n/a 0.0 0.5 n/a 2 0
Vitamin A, IU (IU) 810.0 0.0 n/a 0.0 0.9 n/a 0.0 0.0 0.0 n/a 811 203
Vitamin A, RAE (mcg) 240.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 240 60
Vitamin B-12 (mcg) 1.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 1 0
Vitamin B-6 (mg) 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 5.9 n/a 0.0 0.0 0.0 n/a 6 1
Vitamin D (IU) 123.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 123 31
Water (g) 114.2 0.0 n/a 6.8 14.1 n/a 0.0 0.0 57.8 n/a 193 48
Zinc (mg) 1.9 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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